Black cumin is an indispensable spice in our kitchens. Sometimes, even if we have a cold or stomach ache, our mothers and grandmothers would tell us to "boil some black cumin and drink it." Some people even say that black cumin is a "herb that can cure all diseases except death." So is this story true? Is black cumin really that beneficial? Let's talk about this accurately and scientifically today.
What is Nigella?
Simply put, black cumin is the seed of a plant with the scientific name *Nigella sativa*. This plant is commonly grown in Europe, the Middle East, North Africa, and Southwest Asia. In addition to black cumin, it is also known by other names in English such as black seed, black cumin, and fennel flower.
Black seed oil is made from these black seeds. This oil can also be taken in the form of capsules. Since ancient times, these black seeds have been used raw or lightly roasted to flavor food and as a herb. Just think, these black seeds have been mentioned in Islamic writings, the Bible, and even ancient Greek medicine.
Are black cumin and black cumin (Kala Jeera) two different things?
There is a little confusion here. What we call "black cumin" (Nigella sativa) is sometimes called black cumin in English. However, the seeds of another plant called *Bunium bulbocastanum* are also called black cumin or kala jeera. This is most commonly found in India. It is used in Ayurveda for colds, throat infections, etc.
These two are also different in appearance. While our black cumin seeds are black and somewhat triangular in shape, the other type (kala jeera) looks more like the common cumin we see. So don't confuse the two. We are talking about *Nigella sativa*, or black cumin, which is common in our country.
Ways to use black cumin and its properties
Black cumin can be used in various ways.
- As a whole bone
- As oil
- As a capsule
- As a powder
The main active ingredient in black cumin oil is thymoquinone . It is because of this ingredient that black cumin has so many medicinal properties. Some of the properties of this thymoquinone are:
- Anti-inflammatory: Reduces swelling and pain in the body.
- Antioxidant: Protects against free radicals that damage cells.
- Analgesic: Relieves pain.
- Hepatoprotective: Protects against liver damage.
- Antibacterial, antiviral, and antifungal: Works against several types of germs.
- Anti-cancer:Research is underway to show that it has the ability to attack cancer cells.
The most important thing is that these properties are still in the research stage, so do not use black cumin as the sole treatment for any disease. It is imperative to talk to your doctor before using anything.
The main benefits of black cumin
Let's now see what health benefits are said to be obtained from using black cumin.
For skin health
Small-scale studies have shown that black cumin oil can help with skin conditions like eczema , psoriasis , and acne . It also helps keep the skin clean and moisturized. Black cumin is also said to speed up the healing process of wounds.
But remember, these are only for minor wounds and minor cuts. For major burns or serious injuries, you should definitely see a doctor.
For hair
Black cumin oil helps moisturize the scalp and hair. A small study has shown that black cumin oil can also help reduce hair loss. This is why it is included in shampoos and hair masks available in the market.
To lose weight
Recent studies have suggested that taking black cumin as a supplement can reduce body weight and BMI, but further research is needed on this.
Allergies, high blood pressure and diabetes
- Allergies: Black cumin oil can help with allergy symptoms like runny nose and sneezing. There are also studies that suggest it can provide some relief for asthma sufferers. However, if your asthma symptoms do not improve, or if you suddenly develop wheezing or difficulty breathing, do not wait and go to a hospital's emergency room (ETU) immediately.
- High blood pressure and cholesterol: Preliminary research has shown that black cumin supplements may help lower blood pressure and cholesterol levels.
- Diabetes: It has been found that people with type 2 diabetes can benefit somewhat from taking black cumin supplements to help control blood sugar levels.
| Nutrition in a teaspoon (5g) of black cumin oil | Size |
|---|---|
| Calories | 45 |
| Fat | 5 grams |
| Protein and sugar | 0 grams |
| Vitamins and minerals contained in blackcurrants | Calcium, iron, zinc, copper, thiamine, niacin, phosphorus, folic acid, vitamins B6 and B2 |
Side effects and things to be aware of
Although black cumin is a natural substance, not everything suits everyone. Also, too much of anything is not good. Be very careful about these things when using black cumin.
| Risk/side effects | Description |
|---|---|
| Digestive system problems | Some people may experience discomfort such as nausea and bloating when taking black cumin. |
| Interaction with other drugs | Since black cumin affects the body's metabolism, it can interact with other medications you are taking (especially those for diabetes and high blood pressure). Therefore, do not take these without talking to your doctor. |
| Pregnancy | It's okay for pregnant mothers to add a little black pepper to their food to make it more flavorful. However, taking black pepper oil or powder as a supplement is not advisable at all. If taken in large quantities, it can reduce or even stop uterine contractions. |
| Bleeding problems | Black cumin can slow blood clotting, so it is not suitable for people with bleeding disorders. |
| Surgery | If you are going to have surgery, you should stop taking black cumin supplements at least two weeks in advance . And inform your doctor about this. |
| Effect on the kidneys | Older research suggests that taking high doses of black seed oil, such as 2000-2500 milligrams per day, can affect the kidneys. |
How much should I take per day?
Most people typically use between 1-2.5 grams of black seed oil per day. But to know exactly if this is right for you, how much to take, and how long to take it, be sure to ask your doctor.
Take-Home Message
- Black cumin is a natural substance with many beneficial properties, but it can also cause side effects.
- Before using black cumin or any other natural supplement as a treatment for any medical condition, be sure to consult your doctor.
- Pregnant mothers, nursing mothers, those preparing for surgery, those with bleeding disorders, and those taking medications for other chronic diseases should be very careful when using black cumin supplements.
- It is generally safe to add small amounts to food as a seasoning. The problem is with taking supplements in high doses and over a long period of time.
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