During pregnancy, we think a lot about the health of our baby, don't we? From the food we eat to the clothes we wear, we take care of everything. But in the midst of all this, there is something that we often forget, but it is very important. That is the health of your heart as a mother. Pregnancy is a time when your body, especially your heart, is very challenging. Did you know that taking care of your heart health during this time not only affects you, but also your baby and future generations?
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Why is it important to think about the heart during pregnancy?
Simply put, pregnancy is a "stress test" for your heart. Your heart has to work harder than usual to provide the blood and nutrients your baby needs to grow. As a result, some women may develop heart-related problems during this time.
We've all heard of conditions like high blood pressure and gestational diabetes that can affect your heart health. In fact, cardiovascular disease is the leading cause of complications for pregnant women worldwide. But your risk isn't just determined by your body's biology.
Risk factors beyond what we think
We usually think only about things like cholesterol , weight, and blood sugar levels. But the truth is much more complex. There are many social and environmental factors that affect a woman's heart health, especially in a country like ours.
The influence of generations
Think about it this way. Your grandmother may have lived through a very difficult time. Perhaps because of the unrest in the country, or because of economic difficulties, she did not have the opportunity to receive good nutrition and be mentally free. That stress, that nutritional deficiency, affected your mother to some extent from her. Now you may have inherited some of that impact. We call this intergenerational trauma and stress . This does not mean that a disease is directly inherited. But the health risks caused by those stressful experiences can be transmitted from generation to generation to some extent.
Change in lifestyle and diet
Another thing is the change in our lifestyle. Earlier, our villages had a nutritious diet like jackfruit, breadfruit, greens, and local rice. But today, we often turn to fast food, sweet drinks, and highly processed foods. Although these are easy to prepare, the excess sugar, salt, and oil in these foods are not good for our heart at all. This risk increases even more during pregnancy.
Remember, things like your mental health, the environment you live in, the support you receive from your family, and even your financial stability directly affect the health of your heart.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Life's Essential 8 for a Healthy Heart
These 8 tips, introduced by the American Heart Association, are simple, yet very important guidelines that anyone can follow to keep their heart healthy. Let's take a look at what these are.
| Essential Factor | In simple terms... |
|---|---|
| Good nutrition | Eat more vegetables, fruits, legumes, whole grains, and lean proteins. Reduce processed foods, sugar, and salt. |
| Being active | Engage in gentle exercise, such as walking or swimming, at least a few days a week. However, if you are pregnant, you should talk to your doctor before starting any exercise. |
| Quitting smoking | Smoking and exposure to secondhand smoke (passive smoking) are very harmful to the heart. This is something that should definitely be stopped during pregnancy. |
| Have a good sleep. | Getting a good night's sleep of 7-9 hours is essential for heart health. |
| Weight control | It is important to maintain a healthy weight for your height. Seek medical advice on how to gain weight healthily during pregnancy. |
| Cholesterol control | Control the level of bad cholesterol (LDL cholesterol) in the blood. Diet and exercise help in this. |
| Blood sugar control | Especially if you have diabetes mellitus or are at risk for it, check and control your blood sugar levels regularly. |
| Blood pressure control | High blood pressure is a "silent killer." It is very important to have your blood pressure checked regularly and controlled. |
What can we do to change this situation?
This story may scare you, but the good news is that there are many things we can do to break this cycle of risk.
On a personal level...
The most important thing is to be aware of this. If you are planning to get pregnant, it is very important to meet with your doctor before you get pregnant and talk about your health, family history , and lifestyle. This is called pre-conception counseling .
During pregnancy, follow the advice given by your doctor or midwife . Be sure to attend clinics. Don't be afraid to talk openly with your doctor about not only your physical discomforts, but also about the stress you are feeling and family problems. Sometimes, those things can also be a reason for your blood pressure to increase.
As a family and a society...
Family support is very important for a pregnant mother. It is the responsibility of the entire family to create a stress-free, happy environment for her, and to prepare and feed her nutritious meals.
It is important to pay attention to this in our health system as well. Rather than treating a disease, focusing on preventive care is the most effective way to prevent the disease from developing. If a healthy community is built, the health of the individuals within it will naturally improve.
Remember, a healthy mother is the foundation of a healthy family and a healthy future generation.
💡 Take-Home Message
- Pregnancy is a time when you need to take special care of your heart health .
- In addition to medical causes like high blood pressure and diabetes, your stress, diet, and even genetic influences can affect heart health.
- You can strengthen your heart health by following these 8 simple things called "Life's Essential 8".
- If you have any concerns or doubts about your health, talk openly with your doctor .
- A small healthy step you take today is a big investment that will secure the health of your child and future generations.
No comments yet. Be the first to share your question or experience below.