Essential Pregnancy Gear to help you through your pregnancy as a mother-to-be

Becoming a mother is one of the most beautiful experiences you can have in your life. Since the day you received this news , you have been filled with joy and a little impatience. At the same time, a thousand questions like, 'What should I prepare now?', 'What do I need at this time?', 'What does the baby need?' come to mind, right? Don't worry. Although everyone's pregnancy is different, there are some common things that can help make this time easier and more comfortable for you. In this article, we will talk about the most essential things you need to keep with you from the beginning to the end of your pregnancy .

When you start thinking about having a baby and during the first trimester (Preconception & First Trimester)

Many people think that everything needs to be prepared after they find out they're having a baby. But in reality, there is preparation that should start from the time you're planning for a baby.

The first and most important thing is to start taking a vitamin that contains folic acid . Doctors say that it is essential to take folic acid from the moment you start thinking about having a baby. The reason for this is that folic acid can prevent neural tube defects , which can cause birth defects in the baby's brain and spinal cord. This is very important because these organs of the baby are formed in the first few weeks before you even know you are pregnant. Therefore, talk to your doctor and start using a prenatal vitamin that he recommends from now on.

Next, it's important to have someone or a book that you can trust to give you good advice . During this time, you may be overwhelmed by the small changes you feel in your body. There are times when you can't figure out what's going on, like, "Is this normal? Or should I see a doctor?" It's a great idea to have your mom, a trusted friend, or your doctor's phone number handy to talk to at times like these. Of course, your husband's support is also a great strength during this journey.

Another thing to add to your list at this time is a good skin moisturizer . Pregnancy hormonesIt's very common for skin to become dry and itchy with the changes. Also, a good moisturizer can help reduce the discomfort and stretch marks caused by the skin stretching as your belly grows.

Changes begin in the second trimester.

The second trimester is a time of freedom during pregnancy. However, changes in your body are starting to become more noticeable. Your belly is getting bigger. So comfort is the most important thing during this time.

Things that make your body feel good

• Comfortable shoes: You may have to put your beautiful high heels aside for a while. As your belly grows, your body's center of gravity changes. This makes you less balanced and more likely to fall. The risk is even greater with the condition of the roads in our country. Therefore, choose shoes that are flat, non-slip, and fit your feet well .
• Maternity Clothes and Underwear: This is the best time to switch to loose, lightweight clothing made of materials like cotton. Your breasts will also be growing during this time. Therefore, it is important to choose a comfortable bra that is at least one cup size larger than your usual size. If you go to a lingerie store with a specialist, you can get help choosing the right size bra for this period and for breastfeeding later.
• Maternity belt: Back pain is a problem for many mothers as their belly grows. A good solution to this is to use a maternity belt . This is a thick elastic band that is worn under the belly. This provides good support for the belly and back.
• Extra pillows: Sleeping at night can be a bit difficult. As your belly grows, it's best to sleep on your side. At this time, it's a good idea to use a few extra pillows between your legs, under your belly, and behind your back. A 'body pillow' or 'pregnancy pillow' available in the market is a good investment for this.

Preparing for minor health problems

Heartburn , a condition that can occur during this time, is caused by hormonal changes that relax the muscles in the esophagus and the growing uterus pressing on the stomach. It's a good idea to keep a medicine like Tums or Mylanta handy for times like these.

The third trimester, waiting for the baby to arrive

You are now in the final stages of your journey. This is the time to prepare for the arrival of your baby. Some of us mothers are reluctant to buy things until the baby is born. However, there are some things that you absolutely need to prepare in advance.

This preparation will be a great convenience not only for you, but also for your husband and family. This little preparation will help you a lot to enjoy the moment without any worries and happily after the baby comes home.