Ni an miirila ‘banakisɛw’ la, an bɛɛ bɛ miiri banaw de la, ɔnhɔn? Nka yala i b’a dɔn ko banakisɛ ‘ɲumanw’ fana bɛ an farikolo la minnu nafa ka bon an ka kɛnɛya la ani minnu bɛ an dɛmɛ wa? O kɛrɛnkɛrɛnnen sugu dɔ ye Acidophilus ye, an bɛ kuma min kan bi. Tiɲɛ na, nin ye banakisɛ ye min bɛ balo an farikolo la a yɛrɛ la, i n’a fɔ an terikɛ.
N’an y’a fɔ cogo nɔgɔman na, Acidophilus ye mun ye?
Asidofili ye banakisɛ suguya dɔ ye min bɛ balo an farikolo la a yɛrɛ la. A bɛ balo a yɛrɛ la yɔrɔw la i n’a fɔ i da, kɔnɔbara, banakɔtaa, fogonfogon, musoya ani sugunɛ. U ka baara kunbaba dɔ ye k’an dɛmɛ ka dumuni minnu dun, k’olu sɔgɔ ani ka balofɛnw minɛ minnu bɛ a kɔnɔ.
An bɛ nin Acidophilus banakisɛ in wele ko "banakisɛ ɲumanw." A bɛ iko garadi fitininw an farikolo kɔnɔ. Nin banakisɛ ɲumanw bɛ an dɛmɛ kosɛbɛ walasa an farikolo tangalanw ni dumunikɛminɛnw ka to kɛnɛya la. U bɛ dɛmɛ fana ka asidi sigida mara farikolo la min bɛ banakisɛ jugumanw, walima “banakisɛ juguw” falenni kɔlɔsi. Miiri k’a filɛ, kɛlɛ bɛ ka kɛ an farikolo kɔnɔ banakisɛ ɲumanw ni banakisɛ jugu kulu fila cɛ. Acidophilus ye nin ekipu ɲuman in mɔgɔ barikama ye.
Tuma dɔw la, ka a sababu kɛ bana walima fura dɔw ye an bɛ minnu ta (kɛrɛnkɛrɛnnenya la banakisɛfagalanw), o banakisɛ ɲumanw ni banakisɛ jugumanw cɛ bɛ se ka tiɲɛ an fari la. O cogo la, an bɛ Acidophilus kɛ balodɛsɛ fura ye walasa ka dɛmɛ don ka o balansi segin.
O la, o balodɛsɛbanakisɛw ye mun ye?
Probiotiques, i n’a fɔ a fɔra cogo min ka tɛmɛ, olu ye banakisɛ suguya dɔ ye ‘ɲuman’. Olu ni banakisɛw bɛ tali kɛ ɲɔgɔn na kosɛbɛ minnu bɛ balo an farikolo la u yɛrɛ la. N’an y’a fɔ cogo nɔgɔman na, u ye banakisɛ ɲɛnamaw ni funteni faralen ye ɲɔgɔn kan. U ka baara kunba ye ka banakisɛ juguw kɛlɛ farikolo la ani ka banakisɛ ɲuman minnu tununna, olu balansi segin.
An bɛ nafa jumɛnw sɔrɔ Acidophilus la?
Dɔgɔtɔrɔw ni dɔnnikɛlaw bɛ ka ɲinini kɛ hali bi Acidophilus nafa kan. Nka min bɛ Dɔn sisan, o ye ko nafa damadɔ b’a la an bɛ Se ka minnu Sɔrɔ a la. Kɛrɛnkɛrɛnnenya la, a bɛ dɛmɛ don ka banakisɛ ɲumanw falen farikolo la. A bɛ se ka dɛmɛ fana ka kɛnɛyako suguya caman furakɛ ani ka fura dɔw kɔlɔlɔw kunbɛn.
Tablo min bɛ duguma, o bɛ bana dɔw jira minnu jirala ko Acidophilus nafa ka bon.
| Kɛnɛyako cogoya | Acidophilus bɛ se ka dɛmɛ don cogo di? |
|---|---|
| Kɔnɔboli | A bɛ se ka dɛmɛ don ka kɔnɔboli bali walima ka dɔ bɔ a la min bɛ sɔrɔ banakisɛfagalanw fɛ ani kɔnɔboli min bɛ sɔrɔ bana dɔw fɛ. |
| Musoya banakisɛw | A bɛ se ka dɛmɛ don ka musoya ni musoya banakisɛw furakɛ ani k’u kunbɛn. |
| Leveur banakisɛw da kɔnɔ (Oral Thrush) . | A bɛ se ka dɛmɛ don ka funubana furakɛ da kɔnɔ. |
| Ko wɛrɛw | A bɛ se ka dɛmɛ fana ka bana taamasiɲɛw nɔgɔya i n’a fɔ sugunɛbilenni (UTI), kɔnɔboli, banakɔtaa dimi (IBS), banakɔtaa funu (IBD), ɲinw bana, ani lakɔtɔsi muɲunbaliya. |
An bɛ Acidophilus sɔrɔ cogo di?
Sani aw ka Acidophilus ta ka kɛ fura ye, a nafa ka bon aw ka kuma aw ka dɔgɔtɔrɔ fɛ. A bɛ se k’a ɲɛfɔ ni a bɛnnen don i ma, a nafa ye mun ye, ani a kɔlɔlɔ minnu bɛ se ka sɔrɔ. Aw bɛ a ta dɔrɔn ni dɔgɔtɔrɔ y’a fɔ aw ye, ani a bɛ a fɔ aw ye hakɛ min dɔrɔn.
An bɛ se ka Acidophilus sɔrɔ cogo fila la:
1. Ka bɔ dumuni na
Dumuni ni minfɛn minnu bɛ sɔrɔ balodɛsɛbanakisɛw la, olu ka ca sisan. N’a sɔrɔ aw ye dumunikɛminɛn dɔw ye minnu b’a fɔ ko “live active cultures”. Dumuni dɔw filɛ nin ye, asidifili bɛ se ka sɔrɔ minnu na:
- Yogurt (Yɔgɔti) ye
- Kefir (nɔnɔ minfɛn mɔlen) .
- Kombucha ye
- Miso soup
- Kimchi ye
- Sauerkraut (Sauerkraut - kaba mɔlen) .
2. Ka bɔ furakisɛw la
Asidofili bɛ sɔrɔ furakisɛw la, furakisɛw la, muguw la, ani jilamaw la ka bɔ furakɛlisow la. Nka aw hakili to a la ko aw bɛ baara kɛ ni suguya kelen dɔrɔn ye a waati kelen na. Ni aw ye suguya caman ta siɲɛ kelen, o bɛ se ka dɔ fara aw farikolo ka fɛnw tali kan. Aw bɛ ninnu mara minɛn dɔ kɔnɔ min sirilen don kosɛbɛ, yɔrɔ min ka jan ji, yeelen ani funteni na.
Ne ka kan ka Acidophilus hakɛ joli ta?
Nin ye fɛn ye aw ka dɔgɔtɔrɔ ka kan ka min latigɛ. A ka ca a la, ni a ta kɛra furakisɛ ye, baliku bɛ se ka kolosinsinnanw (CFU) miliyɔn 50 fo miliyari 100 ta tile kɔnɔ fo kalo 6. CFU ye banakisɛfagalanw hakɛ sumanikɛlan ye furakisɛ walima furakisɛ kɔnɔ.
Denmisɛnni na, CFU miliyɔn 100 fo miliyari 50 bɛ se ka di don o don fo kalo 3. Nka , ni aw bɛ a di den ma, aw ye aw jija ka laadilikan ɲini denmisɛnw ka dɔgɔtɔrɔ dɔ fɛ.
Yala Acidophilus tali farati tɛ a la wa? Yala kɔlɔlɔ dɔw bɛ a la wa?
Sɛgɛsɛgɛliw y’a jira ko a ka ca a la, Acidophilus farati tɛ mɔgɔ kɛnɛmanw ma, nka kɔlɔlɔ misɛnnin dɔw bɛ se ka sɔrɔ.
- Kɔnɔdimi dɔɔni.
- Kɔnɔboli
- Kɔnɔja
- Gazi ni funu
Nafama : Ni banakisɛ dɔ taamasiɲɛw bɛ aw la, i n’a fɔ farigan walima farigan, Asidɔfili tali daminɛ kɔfɛ, aw bɛ fura tali dabila joona ka dɔgɔtɔrɔ wele.
Ani fana, ni faritanabana jugumanba taamasiɲɛw ye aw ye, aw bɛ taa dɔgɔtɔrɔso la joona dɔgɔtɔrɔso la min ka surun aw la (ETU) . O taamasiɲɛ suguw ye:
- Fari kurukuruniw
- Nɔgɔ bɔli
- Ɲɛda, dawolo, kan walima dawolo fununi
- Ninakili gɛlɛya
- Dimi bɛ mɔgɔ la
Minnu mago bɛ ladonni kɛrɛnkɛrɛnnen na
Hali ni a man teli ka sɔrɔ, mɔgɔ dɔw bɛ se ka bana jugumanw sɔrɔ Asidofili fɛ. Ni nin furakɛlicogo ninnu dɔ bɛ aw la, aw ka kan ka dɔgɔtɔrɔ ka ladilikan ɲini sisan sani aw ka Acidophilus ta.
| Sarati minnu ka kan ka kɔlɔsi | |
|---|---|
| Mɔgɔ minnu farikolo tangacogo ka dɔgɔn | Sidabana bɛ mɔgɔ minnu na, minnu bɛ chimiothérapie kɛ kansɛri la, walima minnu bɛ farikolo tangalanw ta farikolo yɔrɔw cili kɔfɛ, farati bɛ olu la ka jolilabanaw sɔrɔ. |
| Mɔgɔ minnu bɛ ni cɛmancɛ layiniw ye | Mɔgɔ minnu ka catheter jan donna jolisira belebele dɔ la farikolo la, farati bɛ olu la ka jolilabanaw sɔrɔ. |
| Sugunɛbilenni (cirrhose) bɛ sɔrɔ sugunɛ na | Sirose bɛ mɔgɔ minnu na, farati bɛ olu la ka banakisɛw sɔrɔ. |
| Dumunikɛcogo banaw | Bana bɛ mɔgɔ minnu na i n’a fɔ banakɔtaa surun walima banakɔtaa funu (IBD) olu bɛ se ka banakisɛ sɔrɔ. |
| Dusukun tantanni tiɲɛnenw | Dusukun tantanni tiɲɛna mɔgɔ minnu na, farati bɛ olu la ka dusukunnabana sɔrɔ. |
Take-Home cikan
- Asidofili ye banakisɛ suguya ‘ɲuman’ ye min nafa ka bon an farikolo ma. U bɛ dɛmɛ don dumunikɛcogo ni farikolo tangacogo la.
- O bɛ se ka dɛmɛ don bana dɔw la, i n’a fɔ kɔnɔboli ni musoyabana. Nka o tɛ kabako fura ye bana bɛɛ la.
- Aw bɛ dɔgɔtɔrɔ ɲininka tuma bɛɛ sani aw ka Acidophilus ta ka kɛ fura ye.
- Kɔnɔnatumu misɛnniw bɛ se ka sɔrɔ, ani aw bɛ taa dɔgɔtɔrɔso la joona ni banakisɛ jugumanba taamasiɲɛw walima faritanabana taamasiɲɛw bɔra aw la.
- Ni bana dɔ bɛ aw la min bɛ aw farikolo tangacogo fanga dɔgɔya walima ni furakɛli juguman wɛrɛ bɛ aw la, aw ka kan ka miiri siɲɛ fila Acidophilus tali la. Aw kana a kɛ ni dɔgɔtɔrɔ ma sɔn a ma.
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