🧠 Attention Déficit Hyperactivité Disorder (TDAH) ye mun ye?

"Dɔgɔtɔrɔ, an denkɛ tɛ baara kelen kɛ ni ɲɛ kelen ye. A bɛ jɔrɔ tuma bɛɛ, ka boli, ka panpan. Lakɔli karamɔgɔw b'a fɔ ko a tɛ sigi kalanso kɔnɔ ka denmisɛnw tiɲɛ. Yala nin ye juguya laɲini ye an fɛ, dɔgɔtɔrɔ? Dilhani, n’o ye Kavindu ye, min si bɛ san 7 la, o nana dɔgɔtɔrɔso la, k’a haminankow fɔ dɔgɔtɔrɔ Priya ye.

Dɔgɔtɔrɔ Priya y'a hakili sigi k'a ɲɛfɔ ni dususuma ye ko "Dilhani, nin tɛ ko ye Kavindu bɛ ka min kɛ ni laɲini ye. Furakɛcogo siratigɛ la, nin bana in bɛ wele ko Attention-Deficit/Hyperactivity Disorder (ADHD). Nin ye bana ye min bɛ sɔrɔ hakilijagabɔ fɛn caman yeli fɛ hakili baaracogo n'a yiriwali la. Ni kɛwalew degecogo ɲuman ni furakɛli laadilikanw kɛra, o juguya ni jateminɛbaliya bɛ se ka kɛ pewu a bɛ kɔrɔsi."

Hakilila-jɔ-bana (ADHD) ye mun ye, min bɛ se ka ye denmisɛnw na ani tuma dɔw la balikuw fana na? Nin barokun in kɔnɔ, an bɛna kuma a taamasiɲɛw, a suguyaw, a sababuw ani a denw ladoncogo kan ka ɲɛ.

🤔 TDAH ye mun ye?

Attention-Deficit/Hyperactivity Disorder (ADHD) ye farikolojidɛsɛ ye min ka teli ka sɔrɔ denmisɛnniw na. A bɛ sɔrɔ baarakɛcogo caman yeli fɛ kunsɛmɛ yɔrɔw la minnu sen bɛ dusukunnataw labɛnni na, k’u janto u la ani k’u mara (ɲɛnamaya yɔrɔ).

Nin bana in bɛ denmisɛn minnu na, a ka gɛlɛn u ma k’u dusukunnataw, u ka miiriliw ani u ka kɛwalew kunbɛn (ɲɛnabɔli baara), o min bɛ u bali ka don o don kalanko ni sigidako baaraw la.

❓ TDAH ka teli ka kɛ cogo di?

Jateminɛw y’a jira ko denmisɛn minnu si bɛ san 2 - 17 cɛ, olu 7% - 11% ɲɔgɔn bɛ ni ADHD ye. A ka teli ka sɔrɔ cɛdenw na ka tɛmɛ npogotigininw kan siɲɛ fila. Ikomi cɛdenw ka faritanabana taamasiɲɛw bɛ ye ka jɛya, u bɛ taa dɔgɔtɔrɔsow la nɔgɔya la.

❓ TDAH danfara (TDAH suguyaw) .

ADHD bɛ se ka tila suguya 3 ye ka kɛɲɛ ni den bɛ taamasiɲɛ kunbaba minnu jira:
1. Ɲɛjirali min ka ca ni jateminɛbaliya ye: O cogo la, hali ni fiyɛli ka dɔgɔn, a ka gɛlɛn kosɛbɛ ka jateminɛ kɛ. Hali ni o tun bɛ wele fɔlɔ ko ADD (Attention Deficit Disorder), sisan a bɛ jate ADHD kɔnɔ.
2. Ɲɛjirali min ka ca ni mɔgɔ ye min bɛ mɔgɔ bila ka miiri: Nin jiracogo in kɔnɔ, kɛwale minnu bɛ kɛ ka caya i n’a fɔ boli, panni, sɛgɛn, ani muɲubaliya, olu de ka ca sanni ka kɛ mɔgɔ ye min tɛ u janto a la.
3. Ɲɛjirali faralen ɲɔgɔn kan : Ɲɛjirali min ka teli ka kɛ (banabagatɔ 70% bɛ don nin kulu in na) o ye yɔrɔ ye min na, jateminɛbaliya ni farikoloɲɛnajɛ kojugu taamasiɲɛw bɛ ye ɲɔgɔn fɛ.

🤒 ADHD taamasiɲɛw ye jumɛnw ye?

Walasa ka bana sɛgɛsɛgɛ, o taamasiɲɛw ka kan ka kɛ kalo 6 tugu-tugu ɲɔgɔn na a dɔgɔyalenba la sigida fila la den ka ɲɛnamaya kɔnɔ (misali la, so ni lakɔli).

#### Jateminɛbaliya taamasiɲɛw:

• Fili minnu bɛ kɛ tuma caman na ni hakilintanya ye lakɔli baara la ani don o don baaraw la.
• Gɛlɛya min bɛ mɔgɔ hakili to a la k’a sɔrɔ i bɛ tulon kɛ walima n’i bɛ kalan kɛ.
• Ka a jira ko i t’a fɛ ka lamɛnni kɛ ni mɔgɔ dɔ bɛ kuma k’a ɲɛsin a yɛrɛ ma.
• A ka gɛlɛn ka cikanw labato ka ɲɛ ani ka baara kɛtaw dafa a waati la.
• Ka to ka ɲinɛ don o don fɛnw kɔ ani ka bɔnɛ u la i n’a fɔ gafew, tulonkɛfɛnw ani kretiɛnw.
• Ka i hakili ɲagami hali kɛnɛmako misɛnninw fɛ.

#### Farikoloɲɛnajɛ/Impulsivity Taamaʃyɛnw:

• Senkɔniw bɛ to ka wuli walima ka u firifiri ni aw sigilen don yɔrɔ kelen na.
• Ka to ka wuli ka bɔ i sigiyɔrɔ la kalanso kɔnɔ walima so kɔnɔ ka boli ka yaala-yaala.
• Tulonkɛ gɛlɛya walima ka lafiya ni hakilisigi ye.
• Kuma tɛmɛnen min tɛ ban.
• Ka jɔrɔ ka ɲininkali dɔ jaabi sani a ka ban.
• Muɲulibaliya ka mɔgɔ ka waati makɔnɔ.
• Mɔgɔ wɛrɛw ka barow walima u ka tulonkɛw tigɛcogo.

🤔 ADHD sababuw

Hali ni nin bana in sababu tigitigi ma Sɔrɔ fɔlɔ, dɔnniya ɲininiw fɛ, a sababuba ye ninnu ye :

• Jɛnɛya : Ni ADHD bɛ denbaya kɔnɔ mɔgɔ dɔ la, den ka bana sɔrɔli farati bɛ se 75% ɲɔgɔn ma.
• Yɛlɛma minnu bɛ kɛ hakili la hakili la: Balanbaliya hakililata la, kemikɛlifɛnw i n’a fɔ dopamine ni noradrenaline, olu bɛ cikanw ci kunsɛmɛ na.
• A kɔlɔlɔw kɔnɔmaya waati : Denba bɛ sigarɛti, dɔlɔ walima dɔrɔgu min kɔnɔmaya waati, walima ka a tali damatɛmɛ furakisɛw la (misali la, plɔmu).
• Jiginni ka kɔn a waati ɲɛ : Den min bangera ka kɔn a waati dafalen ɲɛ walima a girinya ka dɔgɔn kosɛbɛ.

> [!KƆLƆSI]
> Sukaro caman dunni, telewisɔn walima telefɔni selilɛri lajɛ kojugu, walima bangecogo jugu tɛ ADHD bila mɔgɔ la. Nka u bɛ se ka bana taamasiɲɛ minnu bɛ yen, olu juguya.

🚨 Gɛlɛya kuntaalajan minnu bɛ se ka sɔrɔ ni u ma jate (Red Flags) .

Ni ADHD ma furakɛ ka ɲɛ, den bɛ se ka nin gɛlɛya ninnu sɔrɔ a bonyatɔ:

• Kalan kɔtigɛbaliya ani baara basigibaliya.
• Yɛrɛbonyabaliya ani sigidamɔgɔw ni ɲɔgɔn cɛ jɛɲɔgɔnyaw tiɲɛni.
• Hakilila gɛlɛyaw i n’a fɔ jɔrɔnanko ni degun.
• Waleya minnu tɛ sariya kɔnɔ ani farati minnu bɛ bɔ dimi barikama na, dimi min tɛ se ka kunbɛn.
• Fɛnɲɛnɛmafagalanw tali bana.

🛠️ Waleya taabolo minnu bɛ kɛ walasa ka denmisɛnni dɛmɛ min bɛ ni ADHD ye

• Fɛn fɔlɔ : Ni haminanko dɔw bɛ aw den ka kɛwalew la, aw bɛ taa dɔgɔtɔrɔso fɔlɔ la walima denmisɛnw ka hakililabaarakɛla dɔ fɛ walasa ka bana sɛgɛsɛgɛcogo ɲuman sɔrɔ.
• Taabolo filanan (ka kɛcogo sigi sen kan):Aw ye delinako sigilen mara walasa ka kunun, ka dumuni kɛ, ka kalan kɛ ani ka sunɔgɔ.
• Taabolo sabanan (Taamacogo furakɛli): Aw minnu ye bangebagaw ye, aw bɛ den tanu joona ni a ye ko ɲuman kɛ (Reinforcement positif). Aw bɛ "Time-out" fɛɛrɛ kɛ ni hakilisigi ye, ka sɔrɔ aw ma dimi ni den ye a yɛrɛ minɛ cogo jugu la.
• Taabolo naaninan (Lakɔli sigida labɛnni): Aw bɛ kalanden karamɔgɔ ladɔnniya lakɔliso la ani ka fɛɛrɛw tigɛ walasa ka den sigi sigilan dɔ kan kalanso ɲɛfɛ ani ka baara kɛtaw tila tilayɔrɔ fitininw na.
• Taabolo duurunan (Fura tacogo ɲuman): Aw bɛ denw di den minnu si tɛmɛna san 6 kan, i n’a fɔ Methylphenidate, i n’a fɔ dɔgɔtɔrɔ y’a fɔ cogo min na.

📊 Furakɛli suganditaw sangali

📖 Sosow ni dɔnniya siratigɛw

• NHS (UK) ka laadilikanw ADHD kan: NHS ka hakilijagabɔbaliya (A sɔrɔla san 2026)
• CDC (US) ka kɛnɛyaso nafolo ADHD kan: CDC ADHD taamasiɲɛw ni a sɛgɛsɛgɛli (A sɔrɔla san 2026)