Yala nɔnɔ kɛnɛ minni ka ɲi i ma tiɲɛ na wa? An k’o dɔn tiɲɛ na!

N’a sɔrɔ i ye mɔgɔw mɛn k’a fɔ ko: “Nɔnɔ kɛnɛ de ka fisa, ɲumanya lakika b’a la.” Waati dɔw la, i b’a fɛ ka nɔnɔ kura min ka bɔ foro la. Nka yala nɔnɔ kɛnɛ minni ye kɛnɛyako ye ani farati tɛ a la i n’a fɔ i b’a miiri cogo min na wa? Tiɲɛ na, hakilina jugu caman bɛ o ko la jamana kɔnɔ. O la bi, an ka kuma min ye tiɲɛ ye ani min tɛ tiɲɛ ye.

Fɔlɔ, nɔnɔ kɛnɛ ye mun ye?

N’an y’a fɔ cogo nɔgɔman na, nɔnɔ kɛnɛ ye nɔnɔ ye min ma kɛ ni sterilize kɛcogo si ye. A ka c’a la, i bɛna a ye ko a sɛbɛnnen bɛ "Pasteurized" an bɛ nɔnɔ foroko min san magasa la. Pastɛri ye nɔnɔ sumaya ye fo ka se funteni hakɛ dɔ ma ani ka banakisɛw tiɲɛ i n’a fɔ banakisɛ faratilenw minnu bɛ se ka banaw lase mɔgɔ ma.

O la, nɔnɔ min ma pastɛri kɛ, an bɛ min wele ko "nɔnɔ kɛnɛ".

Aw ye miiri dɔrɔn, hali ni aw bɛ bagan kɛnɛman nɔnɔ bɔ, banakisɛ minnu bɛ bɔ bagan fari la, a lamini lamini na, ani minɛn minnu bɛ kɛ ka nɔnɔ di a ma, olu bɛ se ka don nɔnɔ na. Nin tumu dɔw bɛ se ka bana jugumanw lase mɔgɔ ma. Pasteurisation bɛ kɛ walasa ka o farati ban.

Bi bi in na, Sri Lanka mɔgɔ caman fana bɛ nɔnɔ pastɛri kɛ. Nka, mɔgɔ dɔw bɛ nɔnɔ kɛnɛ dun hali bi k’a ɲɛsin forow ma. Nka, hali kɛnɛyako tɔnba minnu bɛ diɲɛ kɔnɔ, olu bɛ ladilikan di ko nɔnɔ kɛnɛ minni man kan, barisa a bɛ se ka banakisɛfagalanw lase mɔgɔ ma.

Danfara jumɛn bɛ nɔnɔ kɛnɛ ni nɔnɔ pastɛrilen cɛ?

Tiɲɛ na, danfaraba tɛ nɔnɔ suguya fila ninnu ni ɲɔgɔn cɛ balo nafa ta fan fɛ. Danfara belebele ni faratiba ye ko nɔnɔ kɛnɛ bɛ se ka kɛ banakisɛw ye minnu bɛ bana bila . Nin banakisɛ ninnu bɛ tiɲɛ ni u kɛra pastɛri ye.

Kɔlɔsili dɔw y’a jira ko nɔnɔ kɛnɛ ka teli ka bana bila mɔgɔ la ka tɛmɛ nɔnɔ pastɛrilen kan siɲɛ 800, wa dɔgɔtɔrɔso ladonni farati ka bon siɲɛ 45.

Miiriya juguw ani tiɲɛ min bɛ nɔnɔ kɛnɛ kan

Sisan, an ka nsiirin dɔw lajɛ minnu bɛ nɔnɔ kɛnɛ lamini ani tiɲɛ min bɛ o kɔfɛ.

Miiriyajugu fɔlɔ : Lakɔtɔsi muɲunbaliya bɛ ɲɛ ni aw ye nɔnɔ kɛnɛ min.

Tiɲɛ: Sukaro suguya dɔ bɛ nɔnɔ na min bɛ wele ko lakɔtɔsi. An farikolo mako bɛ anzimu dɔ la min bɛ wele ko lactase walasa k’a sɔgɔ. Nin anzimu in tɛ mɔgɔ dɔw la. U bɛ kɔnɔdimi ni funu sɔrɔ ni u bɛ nɔnɔ min. Mɔgɔ dɔw b’a miiri ko banakisɛw bɛ nɔnɔ kɛnɛ na minnu bɛ laktazi (lactase enzyme) dilan, nka o tɛ kojugu ye pewu. Lakɔtɔsi muɲunbaliya bɛ mɔgɔ min na, o tigi bɛna o taamasiɲɛ kelenw sɔrɔ hali bi hali ni a ye nɔnɔ kɛnɛ min.

Miiriyajugu 2nan : Nɔnɔ kɛnɛ minni bɛ sɔgɔsɔgɔninjɛ ni faritanabana wɛrɛw furakɛ.

Tiɲɛ: Sɛgɛsɛgɛli caman y’a jira ko denmisɛn minnu bɛ lamɔ foro la, ka nɔnɔ kɛnɛ min, olu ka teli ka sɔgɔsɔgɔninjɛ ni faritanabana sɔrɔ. Nka dɔnnikɛlaw ko a ma Sɔrɔ fɔlɔ ko nɔnɔ kɛnɛ de ye o sababu ye. A bɛ se ka kɛ ko u farikolo tangacogo bɛ barika sɔrɔ ni u bɛ fɛn suguya caman sɔrɔ foro sigida la. Nka hali dɔnnikɛlaw minnu ye nin ɲinini ninnu kɛ, olu b’u sinsin a kan ko banakisɛ jugumanw sɔrɔli farati min bɛ nɔnɔ kɛnɛ minni na, o ka bon kosɛbɛ ka tɛmɛ nafa misɛnninw kan.

Miiriyajugu 3nan: Nɔnɔ kɛnɛ bɛ banakisɛ teriyalenw sɔrɔ.

Tiɲɛ: Banakisɛw bɛ nɔnɔ kɛnɛ la tiɲɛ na. Nka ɲininkali ye banakisɛ suguya jumɛn ye. A ka ca a la, banakisɛ ninnu bɛ bɔ baganw ka nɔgɔ la, sinji bananenw, sigida nɔgɔlenw ani minɛnw na. Olu cɛma, banakisɛ faratilenw bɛ se ka sɔrɔ ani minnu bɛ se ka mɔgɔ faga, i n’a fɔ E. coli, Salmonella ani Listeria . O la, hali ni banakisɛ ɲuman dɔw bɛ se ka sɔrɔ, banakisɛ juguw ka tiɲɛni ka bon kosɛbɛ ka tɛmɛ a ɲumanw kan.

Miiriya 4nan : Nɔnɔ bɛ bɔnɛ a balofɛnw na ni a kɛra pastɛri ye.

Tiɲɛ: O fana ye hakilina jugu ye pewu. Pasitɛri tɛ balofɛnw tiɲɛ kosɛbɛ i n’a fɔ farikolojɔli dumuniw, tulumafɛnw, jolisegindumuniw i n’a fɔ kalisiyɔmu, ani witamini A. Witamini dɔw, i n’a fɔ witamini C, olu bɛ se ka dɔgɔya dɔɔni, nka nɔnɔ tɛ dumuni ye min falen don witamini C. O la, a tɛ nɔba bila a la.

O la sa, yala nɔnɔ kɛnɛ minni farati tɛ tiɲɛ na wa?

Jaabi surun ye ko ayi . Nɔnɔ kɛnɛ minni tɛ farati ye. Farati minnu bɛ o la, olu ka bon kosɛbɛ.

Hali ni mɔgɔ o mɔgɔ bɛ se ka nin bana ninnu sɔrɔ, denmisɛn minnu si tɛ san 5 bɔ, mɔgɔ minnu si tɛmɛna san 65 kan, musokɔnɔmaw, ani mɔgɔ minnu farikolo tangacogo barika ka dɔgɔn (misali la, kansɛribanatɔw, sukarodunbanabagatɔw) olu de farati ka bon kosɛbɛ. Banakisɛ jugumanba bɛ se ka kɛ sababu ye ka sugunɛbaralabana, farilajɛ, kirinni, ani saya yɛrɛ.

Kɔnɔw ka mura ni nɔnɔ kɛnɛ

Kɔsa in na, kɔnɔw ka mura banakisɛ dɔ jɛnsɛnna misiw cɛma Ameriki. A jirala ko banakisɛ in bɛ sɔrɔ o misi banabagatɔ ninnu nɔnɔ na a hakɛ camanba la. A jirala ko pastɛri bɛ banakisɛ in tiɲɛ pewu. O la , nɔnɔ min kɛra pastɛri ye, o man ɲi pewu ka min.

Nka nin banakisɛ in bɛ se ka balo nɔnɔ kɛnɛ na dɔgɔkun caman kɔnɔ friji kɔnɔ. O la, aw kana nɔnɔ kɛnɛ min kun si la.

Ni aw walima aw ka denbaya kɔnɔmɔgɔ dɔ ye bana taamasiɲɛw sɔrɔ i n’a fɔ farigan, fɔɔnɔ, walima kɔnɔboli nɔnɔ kɛnɛ minni kɔfɛ, aw bɛ taa dɔgɔtɔrɔso la joona. Ni bana taamasiɲɛ jugumanw bɛ aw la, aw bɛ taa dɔgɔtɔrɔso la min ka surun aw la, o ka kɔrɔtɔko ɲɛmɔgɔso (ETU) .