Yala i bɛ siran kojugu hali farikolo dimi fitinin dɔ la wa? - An ka kuma Somatic Symptom Disorder kan

Miiri k’a filɛ, kɔnɔdimi dɔɔni dɔ bɛ i la, walima i fari tɛ i la dɔrɔn. An ka teli ka mun kɛ? N’a sɔrɔ an bɛ lafiɲɛ dɔɔni, walima an bɛ parasetamɔli ta k’a makɔnɔ ka bɔ. Nka e fɛ, yala o taamasiɲɛ fitinin bɛ se ka kɛ bana jugu dɔ daminɛ ye, laala kansɛri wa? Yala degun ni siran caman bɛ i la ni i bɛ miiri o la wa? I taara dɔgɔtɔrɔ kelen fɛ k'a fɔ i ye ko "foyi tɛ kojugu", i tɛ se ka da a la ka taa dɔgɔtɔrɔ damadɔ wɛrɛw fɛ wa? N’o don, an bɛna kuma barokun min kan bi, o bɛ se ka kɛ ko o nafa ka bon kosɛbɛ i bolo. An ka kuma hakili kɛnɛya bana dɔ kan min bɛ wele ko `Somatic Symptom Disorder` (SSD).

N’an y’a fɔ cogo nɔgɔman na, Somatic Symptom Disorder (SSD) ye mun ye?

Nin bɛ se ka kɛ i n’a fɔ barokun gɛlɛn, nka a to n k’a ɲɛfɔ aw ye nɔgɔya la. `Somatic Symptom Disorder` (SSD) ye hakili kɛnɛya bana ye. Min bɛ kɛ yan , o ye ko farikolo taamasiɲɛ kelen walima caman bɛ mɔgɔ la tiɲɛ na. Nka u bɛ degun, jɔrɔnanko ani siran min sɔrɔ o taamasiɲɛw ko la, o ka ca cogo la min tɛ deli ka kɛ.

Min nafa ka bon, o ye ko nin tɛ "bana miirilen" ye. O kɔrɔ ye ko banabagatɔ t’a kɛ nkalon ye. Tiɲɛ na, a bɛ dimi, sɛgɛn, walima farikolo-ɲɛnajɛ wɛrɛw sɔrɔ. Gɛlɛya bɛ sɔrɔ a tigi ka jaabi la o dusukasi la. Misali la, dɔgɔtɔrɔ bɛ se ka sɛgɛsɛgɛliw kɛ k’a fɔ ko: “Nin ye kɔnɔboli gansan ye, a tɛ hami foyi la,” nka SSD bɛ mɔgɔ min na, o bɛ se ka miiri ko: “Ayi, dɔgɔtɔrɔ ma se ka ne ka bana sɛgɛsɛgɛ, fɛn dɔ bɛ ne la min ka jugu ni nin ye, n’a sɔrɔla kɔnɔbara kansɛri bɛ ne la.” O siran ni jɔrɔnanko tɛmɛnen bɛ se k’u ka tile bɛɛ, u ka ɲɛnamaya bɛɛ tiɲɛ.

Yala hakili cogoya wɛrɛw bɛ yen i n’a fɔ nin wa? An ka danfara dɔn.

Ɔwɔ, tuma dɔw la, o bana in bɛ se ka ɲagami ni hakili cogoya wɛrɛw ye minnu bɛ tali kɛ ɲɔgɔn na. An k’a lajɛ danfaraba minnu bɛ u ni ɲɔgɔn cɛ. Walasa k’o faamu ka jɛya, aw ye ja lajɛ min bɛ duguma.

SSD cogoya taamasiɲɛw ye jumɛnw ye?

Yɔrɔ fila bɛ nin cogoya in faamuyali la. Kelen ye farikolo dusukunnataw ye, tɔ kelen ye an hakili ni kɛwale jaabiw ye u la.

1. Farikolo taamasiɲɛw

Olu bɛ se ka kɛ fɛn o fɛn ye, nka minnu ka ca kosɛbɛ olu ye:

• Dimi : Nin ye bana taamasiɲɛba ye min ka teli ka fɔ. A bɛ se ka kɛ dimi suguya bɛɛ ye, i n’a fɔ kungolodimi, kɔnɔdimi, kɔdimi, walima kolotugudaw.
• Sɛgɛn walima sɛgɛn kojugu: Ka sɛgɛn tuma bɛɛ kun t’a la.
• Ninakili gɛlɛya : A bɛ kɛ ni disi girinya ye, a bɛ kɛ ni ninakili ye.

Nin taamasiɲɛ ninnu bɛ se ka sɔrɔ tiɲɛ na furakɛli dɔ fɛ (misali la kɔnɔboli), walima a bɛ se ka kɛ sababu jɛlen tɛ u la.

2. Miirili, dusukunnataw ani kɛwalew damatɛmɛ

O ye SSD cogoya jɔnjɔn ye. Ni mɔgɔ dɔ ye nin fɛnw jira, aw ka kan ka hami:

• Siranya ni jɔrɔ kojugu: Ka to ka siran ni jɔrɔnanko damatɛmɛ mɔgɔ farikolo taamasiɲɛw ko la. Miirili minnu bɛ kɛ tuma caman i n’a fɔ “Ne b’a ɲininka ni nin kungolodimi fitinin in ye kunsɛmɛnasumaya ye.”
• Miirili jugumanba: Ka miiri ko hali bana taamasiɲɛ fitini dɔ, o ye bana juguba dɔ taamasyɛn ye.
• Dɔgɔtɔrɔw caman cili: Ka bɔ dɔgɔtɔrɔ dɔ la ka taa dɔgɔtɔrɔso wɛrɛ la, sanni i ka da dɔgɔtɔrɔ kelen na, o bɛ i n’a fɔ “dɔgɔtɔrɔ sanni.” Tuma dɔw la, dɔgɔtɔrɔ caman bɛ se ka aw furakɛ waati kelen na.
• Daŋaniyabaliya sɛgɛsɛgɛli jaabiw la: I mana sɛgɛsɛgɛli caman kɛ, k’a fɔ i ye ko “gɛlɛya tɛ,” hali bi i tɛ wasa sɔrɔ sɛgɛsɛgɛli jaabiw la, wa i bɛ miiri ko “N’a sɔrɔ fili dɔ kɛra sɛgɛsɛgɛli la.”
• Miiriya jugu minnu bɛ dɔgɔtɔrɔ kan: Dusukunnataw i n’a fɔ: “Ne ka dɔgɔtɔrɔ tɛ hami ne la, a tɛ ne ka bana faamu.”
• Waati ni fanga tiɲɛni: Ka waati ni fanga caman kɛ ka ɲinini kɛ, ka i ka kɛnɛyako gɛlɛyaw kalan ɛntɛrinɛti kan, ani ka taa dɔgɔtɔrɔsow la.
• Ka i jigi da mɔgɔ wɛrɛw kan: Ka to k’a ɲini mɔgɔ wɛrɛw fɛ u k’i dɛmɛ ani k’i janto i la. Ka dimi ni o dɛmɛ ma sɔrɔ.
• Don o don baarakɛbaliya: Nin taamasiɲɛw ni miirili minnu bɛ kɛ u kan, olu bɛ se ka don o don baaraw, baara ani denbaya ka ɲɛnamaya tiɲɛ pewu.

Mun na nin bana in bɛ mɔgɔ dɔ la?

O sababu kelen tɛ yen. Sɛgɛsɛgɛlikɛlaw dalen b’a la ko jamu, sigida ani hakili ta fan fɛ fɛnw faralen ɲɔgɔn kan, olu jɔyɔrɔ ka bon. Faratiba minnu jirala, olu dɔw ye:

• Denmisɛnninw ka ko gɛlɛnw: Kɛrɛnkɛrɛnnenya la, farikolo walima cɛnimusoya tɔɔrɔ minnu bɛ kɛ denmisɛnya waati la.
• Bangebagaw ka dɛsɛ: bilasirali ɲuman, kanuya ani ladonnibaliya walasa ka dusukunnataw dɔn ani k’u ɲɛnabɔ denmisɛnya waati.
• Hakilila-kɛnɛya gɛlɛyaw: Hakilila-bana wɛrɛ bɛ a la kaban, i n’a fɔ degun walima jɔrɔnanko. SSD bɛ mɔgɔ minnu na, olu 30% - 60% ɲɔgɔn bɛ se ka nin bana ninnu fila bɛɛ sɔrɔ walima u kelen.
• Mɔgɔya jogo: Mɔgɔ minnu bɛ ni mɔgɔya bana dɔw ye, olu farati ka bon ka nin bana in sɔrɔ.
• Dɔrɔgu walima dɔlɔmin: Dɔrɔgu walima dɔlɔmin.
• Jateminɛ: Degun min bɛ mɔgɔ la ka i janto kojugu hali fɛn misɛnninw na minnu bɛ mɔgɔ farikolo la.

Dɔgɔtɔrɔ bɛ o bana in sɛgɛsɛgɛ cogo di?

Ni aw taara dɔgɔtɔrɔso la ka aw farikolo taamasiɲɛw fɔ a ye, a bɛ min kɛ fɔlɔ, o ye ka a lajɛ ni farikolo sababu dɔw bɛ o taamasiɲɛw la. Ni a mago bɛ a la, a bɛna yamaruya di farikolo sɛgɛsɛgɛli ma, joli sɛgɛsɛgɛli ma, walima ``scan'' wɛrɛw.

O sɛgɛsɛgɛliw kɔfɛ, .

1. Ni farikolo sababu si ma se ka sɔrɔ aw ka bana taamasiɲɛw la, .

2. Walima, ni dɔgɔtɔrɔ y’a ye ko i ka jɔrɔnanko ni i ka degun ka bon kosɛbɛ ka tɛmɛ bana juguya kan, hali ni farikolo bana dɔ b’i la, .

A bɛ se k’aw bila hakili kɛnɛya dɔgɔtɔrɔ dɔ fɛ, i n’a fɔ hakiliɲagami dɔgɔtɔrɔ.

Hakilila-dɔgɔtɔrɔ dɔ bɛna o bana in sinsin ni a ye sariya kɛrɛnkɛrɛnnen damadɔw lajɛ. Walasa ka SSD sɔrɔ, farikolo taamasiɲɛ kelen walima caman ka kan ka kɛ mɔgɔ la min bɛ don o don ɲɛnamaya bali kalo 6 ni kɔ . Ka fara o kan, nin taamasiɲɛ ninnu dɔ la kelen ka kan ka kɛ u la ka kɛɲɛ ni o taamasiɲɛw ye:

• Ka miiri kojugu ani ka to ka miiri a ka bana taamasiɲɛw juguya la.
• Ka to ka jɔrɔ mɔgɔ ka kɛnɛya walima a ka bana taamasiɲɛw la.
• Ka waati ni fanga caman kɛ ka u yɛrɛ ka bana taamasiɲɛw ni u ka kɛnɛyako gɛlɛyaw sɛgɛsɛgɛ.

O furakɛcogo jumɛnw bɛ yen?

Kibaru duman ye ko furaw bɛ yen nin bana in na. Furakɛli kunba ye ka dɛmɛ don farikolo taamasiɲɛw ɲɛnabɔli la ka sɔrɔ ka hakili ta fan fɛ ko minnu bɛ tali kɛ o la, olu fana furakɛ.

• Hakilila-furakɛli : Nin ye furakɛli fɛɛrɛba ye min bɛ nɔ bɔ kosɛbɛ. Yan fana, fɛɛrɛ min bɛ wele ko `Cognitive Behavioral Therapy` (CBT) o bɛ nɔ bɔ kosɛbɛ.

CBT bɛ aw dɛmɛ dɔrɔn ka miirili juguw (minnu tɛ tiɲɛ) minnu sɔrɔ aw ka bana taamasiɲɛw kan, aw k’olu dɔn ani k’u Changer. Misali la, sanni i k’a miiri ko “kunkolodimi bɛ ne la bawo kunkolodimi bɛ ne la,” i bɛ se ka miirili dege ni hakilitigiya ye, i n’a fɔ “N’a sɔrɔ o kɛra bawo ne ma ji bɛrɛ min.” O bɛna aw dɛmɛ:

- Ka siran ni jɔrɔnanko dɔgɔya bana taamasiɲɛw ko la.

- Aw bɛ to ka miiri aw farikolo gɛlɛyaw la.

- Ka fɛɛrɛw ɲini walasa ka to mɔgɔw fɛ ani ka to baara la, hali dimi na.

- I ka don o don baaraw kɛ ka ɲɛ.