How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

OMS ka laadilikanw

Sukaro dunni

Aw bɛ a lajɛ ni aw ka sukaro dunta bɛ OMS ka dancɛ kɔnɔ

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Sukaro hakɛ joli ka ɲi kɛnɛya ma tile kɔnɔ?

Diɲɛ kɛnɛyatɔnba (OMS) b’a fɔ ko aw ka kan ka don o don fanga sɔrɔta bɛɛ lajɛlen 10% dun sukaro gansanw na (a ka fisa ni 5% ye ni a bɛ se ka kɛ). Mɔgɔ min bɛ dumuni kɛ ni kalori 2000 ye, o kɔrɔ ye ko sukaro tɛ garamu 50 bɔ tile kɔnɔ (garamu 25 de ka ɲi).

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📚 Scientific Sources and Equations

Diɲɛ kɛnɛyatɔn (OMS) ani kɛnɛyaso furakɛli laadilikanw ni bɛnkanw minnu lakodɔnnen don diɲɛ kɔnɔ.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..