Don dɔw la, an bɛ sɛgɛn tiɲɛ na, tiɲɛ tɛ? Nka n’an ye sunɔgɔ ɲuman sɔrɔ ka lafiɲɛ dɔɔni, o sɛgɛn bɛ ban. Nka, miiri k’a filɛ, kun t’a la, hali n’i mana lafiɲɛ cogo o cogo, i sɛgɛnnen don fo k’i ka ɲɛnamaya bɔsi i la wa? Bi an bɛna kuma bana dɔ kan i n’a fɔ Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, walima ME/CFS ni a surunyara. Dɔgɔtɔrɔw t’a dɔn hali bi a sababu tigitigi. Nka u dalen b’a la ko mɔgɔ dɔw ka bana sɔrɔli farati ka bon dɔɔni. An k’a lajɛ o faratiw ye mun ye.
BMI Calculator
Know your body mass index (BMI) and weight classification
Kɔrɔya ni cɛya ni musoya bɛ nɔ bila cogo di?
Kabako don, ME/CFS ka ca musow la ka tɛmɛ cɛw kan. Tiɲɛ na, musow ka teli ka a sɔrɔ ka tɛmɛ cɛw kan siɲɛ naani ɲɔgɔn . O la, n’i ye muso ye, a ka ɲi i ka i janto nin ko in na dɔɔni.
Nin bana in man ca denmisɛnnin fitiniw na kosɛbɛ, nka hali o si hakɛ la, a ka teli ka npogotigininw sɔrɔ ka tɛmɛ cɛdenw kan.
N’an ye mɔgɔkɔrɔbaw lajɛ, a ka ca a la nin bana in bɛ daminɛ mɔgɔw la minnu si bɛ san 30 ni san 50 cɛ .
Nin kunnafoni in t’a jira ko cɛw walima si hakɛ wɛrɛw tɛ nin bana in sɔrɔ. A bɛ kuluw dɔrɔn de jira minnu farati ka bon jatebɔ siratigɛ la.
Yala jɛɲɔgɔnya bɛ yen ni jamu ye wa?
Ɔwɔ, a bɛ se ka kɛ jamu ye. Ni ME/CFS bɛ aw ka denbaya kɔnɔ, i n’a fɔ aw ba, aw fa walima aw balimakɛ, farati dɔɔni bɛ aw fana na. N’an y’a fɔ cogo nɔgɔman na, o farati bɛ se ka sɔrɔ barikantanya fɛ an bɛ min sɔrɔ an bangebagaw fɛ.
Nka, jɛnɛya jɔcogo dɔrɔn tɛ ko nafama ye yan. Min nafa ka bon kosɛbɛ, o ye n’o jamu ‘dalen don’ cogo bɛnnen na . A bɛ iko i bɛ yeelenbɔlan dɔ da ani k’a faga. Sɛgɛsɛgɛliw y’a jira ko ME/CFS bɛ mɔgɔ minnu na, olu bɛ fɛn caman Changer o gènes baara cogo la, kɛrɛnkɛrɛnnenya la farikolo yɔrɔ dɔw la i n’a fɔ joli kuru finmanw .
Misali la, a jirala ko jɛnɛya minnu bɛ an ka farikolo tangacogo lawuli ani k’a labɛn kɛlɛ kama, olu bɛ se ka to ‘da’ tuma bɛɛ walima ka baara kɛ kojugu o banabagatɔ ninnu farikolo la. O de y’a to u ka teli k’a ye ko u sɛgɛnnen don ani ko u tɛ ɲɛnamaya sɔrɔ.
Jɛɲɔgɔnya min bɛ jeninida ni sigida cɛ
Bana caman tɛ sɔrɔ jamu dɔrɔn fɛ, nka u bɛ sɔrɔ fana an sigiyɔrɔ la.O kɔrɔ ye ko:
- Banakisɛw ka banakisɛw
- Toxins (banakisɛfagalanw).
- An ka dumunikɛcogo
- Degun jugumanba
- Farikoloɲɛnajɛ kɛcogo
ME/CFS bɛ se ka sɔrɔ jamu ni sigida laminiko fila bɛɛ fɛ . O kɔrɔ ye ko hali ni mɔgɔ dɔ ka jamu bɛ a la, a bɛ se ka kɛ hali bi fɛn dɔ fɛ i n’a fɔ banakisɛ walima degun jugumanba.
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Bana wɛrɛ minnu bɛ se ka sɔrɔ ni nin bana in ye
ME/CFS bɛ mɔgɔ minnu na, olu ka teli ka bana wɛrɛw sɔrɔ. A bɛ se ka kɛ ko bana kelen bɛ dɔ fara ME/CFS sɔrɔli farati kan. Walima a bɛ se ka kɛ ko ME/CFS bɛ bana wɛrɛw lase mɔgɔ ma. Dɔgɔtɔrɔw ma o jɛɲɔgɔnya in faamu ka ɲɛ hali bi. An ka bana dɔw lajɛ minnu ka teli ka sɔrɔ.
| Cogo | Ɲɛfɔli nɔgɔman dɔ |
|---|---|
| Fibɔrɔsibana (fibromyalgie) bana | Bana min bɛ dimi bila farikolo fan bɛɛ la, ka sɛgɛnba bila mɔgɔ la, ani ka sunɔgɔ gɛlɛyaw lase mɔgɔ ma. |
| Banakɔtaa jugumanba (IBS) . | Dumunikɛcogo bana min bɛ kɔnɔdimi bila mɔgɔ la, ka funu bila mɔgɔ la, ka banakɔtaa yɛlɛma (kɔnɔna walima kɔnɔboli). |
| Kemisɛnniw ka sɛgɛsɛgɛli caman | Farikolo ka teli ka kasaw ni kemikɛlifɛnw sɔrɔ sigida bɛɛ lajɛlen na. |
| Temporomandibular banaw (TMD walima TMJ) . | Dimi ni baarakɛcogo gɛlɛyaw dawolo kolotugudaw ni ɲimi fasaw la. |
| Sisiti min bɛ sɔrɔ cɛmancɛ la | Bana min bɛ dimi bila sugunɛ na walima basibɔn na. |
| Kɔnɔnatumu kɔfɛ bana (syndrome de concussion post-concussion). | Taamasiɲɛ basigilenw (i n’a fɔ kungolodimi, ɲɛnamini) kunkolo jogin kɔfɛ. |
| Tension kungolodimi | Kungolodimi minnu ka teli ka sɔrɔ degun fɛ. |
| Kɔnɔbara basigilen dimi (musow la) . | Dimi kuntaalajan bɛ musow la. |
| Sugunɛbilenni basigilen (cɛw la) . | Funu kuntaalajan ni dimi bɛ kɛ cɛw la. |
Ni nin taamasiɲɛ kelen walima caman bɛ aw la, walima ni aw bɛ hami walima ni aw bɛ sigasiga ko ME/CFS bɛ se ka kɛ aw la, aw bɛ kuma aw ka denbaya dɔgɔtɔrɔ fɛ o ko la. Aw kana aw yɛrɛ sɛgɛsɛgɛ ni aw bɛ kunnafoniw ɲini ɛntɛrinɛti kan. Aw ka dɔgɔtɔrɔ ye yɔrɔ ɲuman ye walasa ka laadilikanw ni bilasirali ɲumanw sɔrɔ.
Take-Home cikan
- Sɛgɛn basigilen (ME/CFS) ye bana lakika ye, min bɛ mɔgɔ fanga dɔgɔya. A tɛ "sɛgɛn" walima "sɛgɛn" ye.
- Muso, kɛrɛnkɛrɛnnenya la minnu si bɛ san 30-50 cɛ, olu ka bana in sɔrɔli farati ka bon.
- Ni nin bana in kɛra aw ka denbaya kɔnɔ mɔgɔ dɔ la, farati fitini bɛ aw la fana jamu fɛ.
- Furakɛcogo wɛrɛw sɔrɔli, i n’a fɔ fiɲɛbana walima IBS, o bɛ se ka dɔ fara ME/CFS farati kan.
- Min nafa ka bon kosɛbɛ, ni sigasiga walima siran dɔ bɛ aw la o ko la, aw kana desizɔnw ta aw yɛrɛ ye ani aw bɛ taa dɔgɔtɔrɔso la joona walasa ka laadilikan sɔrɔ.
No comments yet. Be the first to share your question or experience below.