Egbea míele nu ƒom tso lãmesẽkuxi sesẽ aɖe si ate ŋu agblẽ nu le mía viwo ŋu le ɖoɖoezizi me, eye ɣeaɖewoɣi la, ame tsitsiwo gɔ̃ hã ŋu. Emae nye Lifi ƒe Aɖi . Ðewohĩ èse nya sia kpɔ, alo esia ate ŋu anye nu yeye na wò. Ke hã, ele vevie ŋutɔ be mia kple wò ƒomea nanya nu tso esia ŋu nyuie. Elabena, enye nusi woate ŋu axe mɔ na!
Nuka tututue nye aɖi si me lifi le?
Kpuie ko la, lifi ƒe aɖi nye lãmesẽkuxi si dzɔna ne míeɖu lifi, si nye ga si me aɖi le si gblẽa nu le míaƒe ŋutilã ŋu wu agbɔsɔsɔ si wokafu. Zi geɖe la, esia dzɔna tso nane si me lifi le ɖuɖu alo nono me. Gake ate ŋu adzɔ hã ne ègbɔ lifi ƒe ke alo asikaka nane si me lifi le ŋu. Ne lifi sue aɖe gɔ̃ hã le ɖevi sue aɖe ƒe ʋu me la, wobua lifi ƒe aɖi.
Lifi ate ŋu agblẽ nu le viwòa ƒe ŋutilã ƒe akpa vevi geɖewo ŋu. Egblẽa nu le ahɔhɔ̃, lãmekawo, ʋu, kple nuɖuɖumeŋusẽ ŋu vevietɔ . Afɔku le lifi ƒe aɖi me na amesiame, gake ate ŋu agblẽ nu le ɖevi suewo ŋu wu alesi nàsusui. Esia le alea elabena woƒe ŋutilã gakpɔtɔ le tsitsim. Esia ate ŋu agblẽ nu le ɖevi ƒe lãmekawo, ahɔhɔ̃, kple ŋutinu bubuwo ŋu vevie. Le go aɖewo me la, ate ŋu ana ahɔhɔ̃a nagblẽ kpata, susu ƒe dɔmawɔmawɔ nyuie ɣeyiɣi didi, kple nusɔsrɔ̃ kple nuwɔna me kuxiwo.
Eyata nukae nye kplɔla sia?
Lead nye ga si me aɖi le si nɔa dzɔdzɔme nu le agbɔsɔsɔ sue aɖe me le anyigba me. Egblẽa nu le amegbetɔwo kple lãwo ŋu ŋutɔ. Afɔku le lifi ŋu vevietɔ na vidzĩwo kple ɖevi sue siwo mexɔ ƒe 6 o. Lifi ate ŋu agblẽ nu le wo ŋu hafi woadzi wo gɔ̃ hã, si fia be wogakpɔtɔ le wo dada ƒe dɔme.
Afikae míate ŋu akpɔ lãgbalẽ le? Nu ka ƒomeviwo mee wokpɔnɛ le?
Zi geɖe la, wokpɔa lifi le amadede xoxowo me. Esia nye nyateƒe vevietɔ na ɖevi siwo le aƒe tsitsi siwo me woda ama si le ʋuʋum alo pɔmpi xoxo siwo me lifi le me. Tsɔ kpe ɖe eŋu la, lifi ate ŋu ato nu bubuwo dzi age ɖe míaƒe ŋutilã me. Le kpɔɖeŋu me:
- Nutoa me atike aɖewo alo Ayurveda gbetikewo (menye wo katã o, gake ɖewo hã).
- Fefenuwo kple nu vivi aɖewo siwo wotsɔ tso duta vɛ.
- Glass-wo ƒe nɔnɔme dzeaniwo.
- Crystal glass-nu siwo me lifi le.
- Ceramic-nu siwo wotsɔ glaze wɔe (agba aɖewo, zewo, kpluwo).
Bu eŋu kpɔ, ne amadedea le ʋuʋum le xɔmenuwo ƒe akpa xoxo aɖe si wotsɔ ati wɔe ŋu le wò aƒeme, alo ne viwò tsɔ fefenu aɖe si wòzãna le eƒe ɖevime gake wòxɔ ƒe geɖe fifia de nu me la, ate ŋu anye be lifi le eme.
Tso ɣekaɣie woxe mɔ ɖe lifi ƒe amadede nu?
Le dukɔwo abe United States ene me la, wode se ɖe amadede si me lifi le zazã le aƒewo me nu le ƒe 1978 lɔƒo. Do ŋgɔ na ema la, wozãa amadede siawo ƒomevi le aƒewo me kple egodo siaa. Ata xoxoa gbãna bɔbɔe eye wòɖena le eŋu. Ne eɖe ɖa la, lifi ƒe ke suesuesue siwo le sue akpa be ŋku mate ŋu akpɔe o la dona ɖe yame. Azɔ hã, ne ètutu xɔ xoxo aɖe ƒe gliwo tsɔ dzrae ɖo la, lifi ƒe ke sia ate ŋu ado.
Lifi ƒe ke sia nɔa anyigba kple nusianu si ƒo xlãe dzi. Ne ɖevi suewo le fefem la, wotsɔa nuwo dea anyigba le woƒe nu me, alo wokaa asi nusiwo ŋu lifi ƒe ke le ŋu hetsɔa asi mawo dea woƒe nu me. Aleae wowɔa kplɔa yia woƒe ŋutilã me.
Aɖi si me lifi le dzi ɖe kpɔtɔ tso esime woxe mɔ ɖe lifi ƒe amadede nu. Gake egakpɔtɔ nye dukɔa ƒe lãmesẽkuxi gã aɖe le nuto aɖewo siwo me aƒe xoxo geɖe le me.
Amekawoe aɖi si nye lead gblẽa nu le wu?
Aɖi si me lifi le ate ŋu agblẽ nu le ame sia ame ŋu. Gake vidzĩwo kple ɖevi sue siwo mexɔ ƒe 6 haɖe o ye le afɔku gãtɔ me. Esia le alea elabena woƒe ŋutilã, vevietɔ woƒe ahɔhɔ̃ kple lãmekawo, gakpɔtɔ le tsitsim eye woƒe nu gblẽna le lifi ŋu ŋutɔ. Tsɔ kpe ɖe eŋu la, ɖevi suewo dina be yewoafɔ nusianu si yewokpɔ la atsɔ ade nu me. Woate ŋu atsɔ lifi ƒo ɖi nu siawo.
Nukae nye aɖi si me lifi le ƒe dzesiwo le ɖevi suewo ŋu?
Zi geɖe la, ɖevi siwo ŋu aɖi si me lifi le la meɖea dzesi aɖeke fiana o. Ðevi si dze abe ɖe wòle lãmesẽ me ene gɔ̃ hã ate ŋu axɔ lifi geɖe le woƒe ŋutilã me. Gake ɣeaɖewoɣi la, àte ŋu akpɔ dzesiwo abe esiawo ene:
- Dɔgbo ƒe ʋuʋu (Cramps) .
- Nuwɔwɔ fũu akpa – Esia fia nuwo abe alesi màte ŋu anɔ anyi kpoo o, ʋuʋu ɣesiaɣi, kple nuƒoƒo fũu akpa ene.
- Nusɔsrɔ̃ ƒe kuxiwo
- Tɔtrɔ le nuwɔna me – dzikudodo kple dzitsitsi ɣesiaɣi.
- Taɖuame
- Ʋuʋudedi
- Ɖeɖiteameŋu
- Ʋusɔgbɔdɔ – Esia fia be ʋumenugbagbevi dzĩwo dzi ɖena kpɔtɔna, alo ne míagblɔe tututu la, hemoglobin ƒe agbɔsɔsɔ si le ʋua me dzi ɖena kpɔtɔna.
Vevietɔ: Ne viwò dzea dɔ enuenu, alo dzesi siawo dometɔ ɖeka alo esi wu nenema dzena la, ele vevie ŋutɔ be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo.
Nukae nye aɖi si me lifi le ƒe dzesiwo le ame tsitsiwo ŋu?
Ame tsitsiwo ate ŋu axɔ lifi hã le dɔwɔƒe alo to mɔ bubuwo dzi. Dzesi siwo ame tsitsiwo ate ŋu akpɔ dometɔ aɖewoe nye:
- Taɖuame
- Ƒodo ƒe vevesese
- Amenyenye trɔna
- Ʋusɔgbɔdɔ
- Afɔwo kple afɔwo ƒe ʋuʋu
- Gbɔdɔdɔ ƒe dzodzro dzi ɖe kpɔtɔ(Gbɔdɔdɔ ƒe dzodzro ƒe bu) .
- Vidzidzimakpɔmakpɔ
Ɣekaɣie aɖi si me lifi le ƒe dzesiwo dzena?
Ɣeaɖewoɣi la, ɖeviwo kple ame tsitsi siwo ŋu lifi le la mekpɔa dzesi aɖeke o. Alo, ɖewohĩ dzesiawo madze enumake o. Wonɔa tsitsim vivivi le kwasiɖa alo ɣleti aɖewo megbe. Ɣeaɖewoɣi la, dzesiawo ate ŋu adze kpata, nu ayi, eye emegbe woagadze.
Aleke aɖi si me lifi le dzɔna le ɖevi suewo me?
Aɖi si me lifi le le ɖevi suewo me koŋue tsoa amadede si me lifi le si wozã le aƒe siwo wotu do ŋgɔ na ƒe 1978 me la ɖuɖu gbɔ.Esia fia be:
- To nuɖuɖu alo asikaka nusiwo le abe amadede alo atikekui ɖeɖeɖa ene me.
- To asi, fefenuwo, kple nu bubu siwo ŋu lifi le dede nu me me.
- To lifi ƒe ke gbɔgbɔ me.
- To fesrewo, ʋɔtruwo, kple xɔmenuwo siwo wotsɔ lifi da la ƒoƒo me.
- Tsinono tso lifi-tsi ƒe pɔmpi xoxowo me (woate ŋu atsɔ lifi akpe ɖe tsia ŋu).
Aleke lifi ƒe aɖi dzɔna le ame tsitsiwo me?
Ame tsitsiwo ate ŋu axɔ aɖi si me lifi le ne woɖu nuɖuɖu kple tsi si me lifi le nono. Tso nuɖuɖu siwo me lifi le zazã me. Azɔ hã, ne èle dɔ wɔm le teƒe si wotsɔa lifi dea amae alo nèdzraa aƒe xoxo aɖe ɖo la, àte ŋu akpɔ lifi ƒe ke.
Nukawoe lifi ƒe aɖi gblẽna le ɖeviwo ŋu?
Ne lifi ƒe agbɔsɔsɔ si le ɖevi ƒe ʋu me mesɔ gbɔ o hã la, ate ŋu akpɔ ŋusẽ ɖe ŋutinu ɖesiaɖe kloe si le ŋutilãa me dzi. Nusiwo dona tso eme siawo dometɔ aɖewoe nye:
- Nuwɔna me kuxiwo
- Nusɔsrɔ̃ ƒe kuxiwo
- IQ (nunya ƒe agbɔsɔsɔme) si ɖiɖi .
- Dɔwɔwɔ fũ akpa
- Tsitsi ƒe megbetsitsi
- Tosese ƒe kuxiwo
Ne lifi ƒe agbɔsɔsɔ le ʋua me va sɔ gbɔ akpa la, nɔnɔmewo abe alɔ̃madɔmadɔ kple alɔ̃madɔmadɔ ene ate ŋu ado mo ɖa. Ƒã ŋutɔ hafi ku gɔ̃ hã ate ŋu adzɔ. Esia nye nɔnɔme si me afɔku le ŋutɔŋutɔ, alo?
Nukawoe lifi ƒe aɖi gblẽna le ame tsitsiwo ŋu?
Aɖi si me lifi le ate ŋu ahe lãmesẽkuxi sesẽwo vɛ na ame tsitsiwo. Le kpɔɖeŋu me:
- Ʋusɔgbɔdɔ (Hypertension) .
- Ayiku me kuxiwo
- Vidzidzinyawo – abe vidzidzi ƒe kuxiwo ene.
Aleke woawɔ anya aɖi si me lifi le? (Dɔléle ƒe dzesi) .
Ne èsusu be ɖewohĩ lifi le ye alo viwòa ŋu la, yi ɖɔkta gbɔ enumake. Ðɔktaa abia nya wò tso wò dzesiwo ŋu eye emegbe wòawɔ ʋumemi dodokpɔ le ʋu me atsɔ akpɔe ɖa be lifi ƒe agbɔsɔsɔ le wò ʋu me hã.Dodokpɔ sia koe nye mɔ si dzi woato anya lifi agbɔsɔsɔme si tututu le ʋua me.
Ðe woate ŋu ada aɖi si me lifi lea?
Nu vevitɔe nye esi: Nusiwo aɖi si me lifi le gblẽna le ame ŋu dometɔ aɖewo mate ŋu atrɔ o. Eyae nye be esesẽna be woaɖɔ nusiwo gblẽ le ahɔhɔ̃a kple lãmekawo ŋu keŋkeŋ.
Gake anya wɔ be woaɖe lifi ƒe agbɔsɔsɔ le ʋu me dzi akpɔtɔ eye woaxe mɔ ɖe lifi ƒe xɔxɔ ɖe lãme na ame bubuwo nu. Nu vevitɔ si ana nàwɔ esiae nye be nàdi afisi lifi la tso eye nàɖee ɖa le ɖevia ƒe nuto me.
Ne lifi ƒe agbɔsɔsɔ le viwò ƒe ʋu me sɔ gbɔ ŋutɔ la, wò ɖɔkta ateŋu aŋlɔ atike tɔxɛ aɖe si woyɔna be ``chelating agent.'' Atike sia wɔa dɔ to lifi si le wò ŋutilã me ƒe babla me eye wònana woɖenɛ le wò ŋutilã me bɔbɔe wu.
Mɔnu bubue nye be woade tsi dɔgbo bliboa , ne ɖevia ƒe dɔgbo ƒe X-ray ɖe amadede suesuesuewo fia. Esia bia be woana tsi tɔxɛ aɖe si woyɔna be polyethylene glycol to nu me alo to mɔ̃ si wotsɔ de dɔgboa me me. Mɔkpɔkpɔae nye be esia ana ŋutilãa nagaxɔ lifi geɖe o.
Nukae mate ŋu awɔ be vinye ƒe aɖi si me lifi ate ŋu axɔ la dzi akpɔtɔ?
Nya nyuiae nye esi: Woate ŋu axe mɔ ɖe lifi ƒe aɖi nu! Ƒo nu kple viwòa ƒe ɖɔkta hena aɖaŋuɖoɖo bubuwo. Nu siwo nàte ŋu awɔ dometɔ aɖewoe nye esi:
- Na viwòa nuɖuɖu siwo me nunyiame le siwo me iron, calcium, kple vitamin C sɔ gbɔ ɖo. Nunyiame siawo kpɔa ame ta tso aɖi si me lifi le me.
- Ne èle aƒe si wotu do ŋgɔ na ƒe 1978 me la, ƒo ka na dukɔa ƒe lãmesẽnyawo gbɔ kpɔƒe si le mia gbɔ be woado wò aƒea ƒe amadede kple ke kpɔ be lifi le eme hã.
- Ne èle hayahayam la, ƒo nu kple wò aƒetɔ tso amadede ɖeɖe alo eɖeɖe ŋu. Ne womedzrae ɖo dedie o la, na lãmesẽnyawo gbɔ kpɔlawo nanya.
- Klɔ viwòa ƒe asiwo, notsigoewo, mɔliwo, kple fefenuwo nyuie ɣesiaɣi.
- Klɔ asi ɣesiaɣi hafi nàɖu nu.
- Tutu wò afɔwo ɣesiaɣi hafi nàge ɖe aƒea me eye nàgblẽ wò afɔkpawo ɖe ʋɔtrua nu.
- Tsɔ avɔ alo mop tutu anyigba kple nu bubuwo edziedzi.
- Ne lifi-tsi ƒe pɔmpi xoxowo le asiwò le wò aƒeme la, woate ŋu atsɔ lifi akpe ɖe tsia ŋu ne womezãe ɣeyiɣi didi o eye emegbe nàgazãe ake, alo ne èle tsi dzodzoe zãm. Eyata hafi nàzã tsi atsɔ ano nu, aɖa nu, alo awɔ vidzĩ ƒe notsi la, ʋu tsi fafɛ ƒe pɔmpia abe aɖabaƒoƒo ɖeka ene eye emegbe nàzã tsi.
- Mègadze agbagba be ye ŋutɔ yeaɖe lifi ƒe amadede ɖa o. Mɔnu tɔxɛ aɖewo li na ema.
- Mègazã aƒeme atike aɖeke si me lifi ate ŋu anɔ o.
Nukae ame tsitsiwo ate ŋu awɔ atsɔ axe mɔ ɖe aɖi si me lifi le nu?
Ne ètsɔa lifi wɔa dɔ alo nèle afɔku me be yeaxɔ lifi ƒe ke la, wɔ nusiawo:
- Zã ame ŋutɔ ƒe ametakpɔnu (PPE). Ema fia nuwo abe ametakpɔnu, asigɛ, kple awu tɔxɛwo ene.
- Trɔ awu kple afɔkpa hafi nàgbɔ tso dɔme.
- Le tsi nyuie ne èɖo aƒeme.
Ðe wòle be matsi dzi ɖe aɖi si me lifi le ŋu ne mefɔ fua?
Ẽ, keŋkeŋ! Ne aɖi si me lifi le le wò ɖevime la, ke ɖewohĩ lifi ma ge ɖe wò ƒuwo me. Le fufɔɣi la, lifi si le ƒu siawo me ate ŋu aɖe asi le eŋu eye wòatsɔe ayi na viwò si le dɔme na wò.
Azɔ hã, ele be vidada funɔwo nakpɔ nyuie be woagakpɔ lifi yeye o. Lifi ƒe aɖi ate ŋu agblẽ nu le vidzĩ ŋu hafi woadzii. Ne lifi ƒe agbɔsɔsɔ le vidada ƒe ʋu me va sɔ gbɔ akpa la, nusiwo gbɔna ate ŋu adzɔ:
- Afɔku si le fuɖeɖe me ate ŋu adzi ɖe edzi.
- Woate ŋu adzi vidzĩa kaba eye/alo ne eƒe kpekpeme mede o .
- Ate ŋu agblẽ nu le vidzĩa ƒe ahɔhɔ̃, lãmekawo, kple ayiku ŋu .
- Ðewohĩ nusɔsrɔ̃ alo nuwɔna me kuxiwo anɔ ɖevia ŋu wu .
Esia nye nu vevi aɖe ŋutɔ na wò be nànye vidada. Eyata lé be na esia hã.
Mlɔeba la, nusiwo dzi wòle be woaɖo ŋkui...
Aɖi si me lifi le nye nɔnɔme sesẽ aɖe si ate ŋu adzɔ ne viwòa xɔ lifi fũ akpa. Eye ɖo ŋku edzi be woate ŋu axe mɔ ɖe enu . Lifi ate ŋu akpɔ ŋusẽ ɖe viwòa ƒe ŋutilã ƒe ŋutinu ɖesiaɖe kloe dzi. Ate ŋu ahe lãmesẽ, nuwɔna, kple nusɔsrɔ̃ ƒe kuxiwo hã vɛ ɣeyiɣi didi.
Zi geɖe la, wokpɔa lifi le aƒe siwo wotu do ŋgɔ na ƒe 1978. Ne èle aƒe xoxo aɖe me la, te ɖe lãmesẽdɔwɔƒe si le mia gbɔ ŋu be woado wò aƒeme kpɔ be lifi le eme hã. Ne viwòa ɖe aɖi si me lifi le ƒe dzesi aɖewo fia la, yi ɖɔkta gbɔ enumake. Ekema àte ŋu axɔ atike si hiã eye nàxɔ aɖaŋuɖoɖo veviwo tso etsɔme ŋu. Wò sidzedzee nye ametakpɔnu nyuitɔ kekeake na wò kple wò ƒomea!
` Lead Poisoning, Ðeviwo ƒe Lãmesẽ, Lead Paint, Dzesiwo, Mɔxexe ɖe enu, Fufɔfɔ ƒe Lãmesẽ
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