Mí katã míenya be radish nye mɔli dzĩ kple ɣi dzeani aɖe si nàte ŋu akpɔ le kwasiɖa sia kwasiɖa ƒe asi me alo le amagbedzraƒea ƒe dzogoe dzi. Ame aɖewo melɔ̃a eƒe ʋeʋẽ lilili o. Gake ènya be lãmesẽnya vevi geɖewo ɣla ɖe mɔli sue sia mea? Egbea, mina míaƒo nu tso amagbe sia si woyɔna be radish ƒe nɔnɔme ɣaɣlawo ŋu.
Nuka tututue nye radish?
Kpuie ko la, radish nye ke ƒe amagbe ƒomevi aɖe si tsina le anyigba te le sinapi kple kabɔb ƒomea me. Radish ƒe vivi vivina abe alesi mí katã míenya tso sinapi kple wasabi me ene. Esia le alea elabena enzyme ƒomevi ɖeka le wo katã me. Gake ne woɖa radish la, vivi ʋeʋĩ sia dzi ɖena kpɔtɔna ŋutɔ.
Radish ƒe ŋutigbalẽ ate ŋu anɔ amadede vovovowo me, abe dzĩ, yibɔ, ɣi, aŋutiɖiɖi, kple pink ene. Woƒe nɔnɔme hã toa vovo. Kpuie siwo le goglo kpakple esiwo didi, siwo le tsɛ hã li. Ne èlé ŋku ɖe ŋutinya ŋu la, radish nye amagbe aɖe si kaka tso Asia yi xexeame katã. Tsã la, Helatɔwo kple Romatɔwo zãa wo abe atike ene.
Radish ƒomevi geɖe
Togbɔ be radish ƒomevi vovovo geɖewo le xexeame godoo hã la, ƒomevi ʋɛ aɖewo li siwo wokpɔna wu le míaƒe dukɔa kple xexeame.
| Radish ƒomevi aɖe | Nuɖᴐɖᴐ |
|---|---|
| Red Radish ƒe amadede | Esiawoe míekpɔna zi geɖe le fiasewo me. Woƒe gota biã eye woƒe ememe le ɣie. Woƒe vivi le abe nu ʋeʋĩ ene eye woƒe vivi vivina vie. |
| Daikon Radish ƒe lãgbalẽ | Wogayɔa esiawo be Japantɔwo ƒe radishes kple Chinatɔwo ƒe turnips. Míeyɔa wo hã be radish ɣiwo. Zi geɖe la, woƒe amadede nyea ɣie. Womedea nu ʋeʋĩi boo o wu radish dzĩwo. Wozãa wo zi geɖe le Asiatɔwo ƒe nuɖuɖuwo me. |
| Radish Yeye si woyɔna be Radish | Esiawo lolo, eye woƒe nɔnɔme le goglo. Gome ŋutigbalẽa nyea yibɔ eye wòle ƒuƒlu. Ememe le ɣie. Woƒe ʋeʋẽ lilili eye woƒe ʋeʋẽ lilili wu radish bubuwo. |
| Tsitsetse ƒe Radish | Togbɔ be eƒe gota le ɣie eye wòle amadede dzẽ me hã la, ememe le pink goglo abe tsitsetse ene. Esia hã nye daikon ƒomevi aɖe. Togbɔ be evivina hã la, edzi ɖena kpɔtɔna ne woɖae. |
Vovototo si le radish kple beetroot dome
Togbɔ be wo ame evea siaa nye aŋgba siwo le anyigba te hã la, le nyateƒe me la, woto vovo kura. Radish nye kabɔb ƒomea me tɔ. Beetroot nye ƒome bubu me tɔ, si ɖi aŋanyi. Zi geɖe la, beetroot lolona, esẽna wu, eye wòvivina wu radishes. Radish nye amagbe si le sue wu, si le ʋeʋẽm, eye wòvivina wu. Ke hã, woate ŋu aɖu wo ame evea siaa ƒuƒui alo woɖae.
Nunyiame kawoe le radish me?
Radish nye amagbe si ɖea vi ŋutɔ na wò lãmesẽ. Vevietɔ ne ènye amesi le carbohydrates (starch) kple sukli dzi ɖum la, radish nye tiatia nyui aɖe. Elabena carbohydrates kple calorie mesɔ gbɔ ɖe eme kura o. Enye nuɖuɖu hã si menaa sukli ƒe agbɔsɔsɔ le ʋu me dzina kabakaba o (suklidɔ ƒe dzesi si bɔbɔ).
Vitamin kple mineral vevi siwo le radish me enye:
- Vitamin C
- Calcium si woyɔna be calcium
- Potassium si woyɔna be potassium
- Folate si woyɔna be Folate
- Vitamin B6 ƒe agbɔsɔsɔme
- Ga
- Manganese si woyɔna be manganese
- Riboflavin si woyɔna be riboflavin
- Niacin ƒe dɔléle
Bu esia ŋu kpɔ: Nunyiame si le radish kakɛ yeye kplu afã (anɔ abe gram 58 ene) me enye si:
| Nunyiame ƒe akpa aɖe | Lolome |
|---|---|
| Calorie siwo le lãme na ame | 9. 9. |
| Carbohydrates ƒe agbɔsɔsɔ | gram 2 ƒe kpekpeme |
| Protein (Protein) ƒe dɔwɔwɔ | 0 gram |
| Da ami | 0 gram |
| Fiber (fiber) si woyɔna be fibre | 0 gram |
| Sukli | 0 gram |
Viɖe kawoe le lãmesẽkuxiwo ɖuɖu me?
Radish nye amagbe si me antioxidants sɔ gbɔ ɖo . Kpuie ko la, antioxidants le abe kalẽtɔ siwo wɔa avu kple nusiwo gblẽa nu le ame ŋu siwo woyɔna be free radicals siwo gblẽa nu le míaƒe ŋutilã ƒe lãmenugbagbeviwo ŋu ene. Free radical siawo do ƒome kple dɔléle sesẽ geɖe, siwo dome kansa hã le. Vitamin C, si le radish me hã nye atike sesẽ aɖe si tsia dzoxɔxɔ nu.
Ekpena ɖe ame ŋu be suklidɔ ƒe afɔkua dzi naɖe akpɔtɔ
Atikewo abe `(glucosinolate)` kple `(isothiocyanate)` le radish me. Woxɔe se be esiawo kpena ɖe ame ŋu be woaɖu sukli ƒe agbɔsɔsɔ le ʋu me dzi. Azɔ hã, numekuku siwo wowɔ le lãwo ŋu ɖee fia be antioxidant `(coenzyme Q10)` si wokpɔna le radishes me xea mɔ na suklidɔ. Gake ehiã be woagawɔ numekuku bubuwo atsɔ aɖo kpe edzi nenye be nusiawo hã kpɔa ŋusẽ ɖe amegbetɔwo dzi nenema ke.
Dɔlékuiwutike siwo tsia kansa nu
Numekukuwo ɖee fia be antioxidant ŋutetewo le radishes, vevietɔ radish aŋgbawo me, si xea mɔ na kansa lãmenugbagbeviwo ƒe tsitsi. Wogblɔ be wokpena ɖe ame ŋu be woakpɔ ame ta tso aklã, dɔgbo, no, vidzidɔ, ʋuka, kple lãkusi me kansa koŋ me. Gake wogale numekuku bubuwo wɔm tso esia ŋu.
Enaa aklã ƒe dɔwɔwɔ nyona ɖe edzi.
Aklãe nye ŋutinu vevitɔ si ɖea aɖinuwo ɖa le míaƒe ŋutilã me. Nu tɔxɛ siwo le radish me, abe `(indole-3-carbinol)` kple `(4-methylthio-3-butenyl-isothiocyanate)` ene, naa enzyme siwo kpena ɖe aklã ŋu le aɖi ɖeɖeɖa ƒe ɖoɖoa me la wɔa dɔ.
Eɖea dzidɔ ƒe afɔkua dzi kpɔtɔna
Tomenu abe potassium si le radish me ene kpena ɖe ame ŋu wòɖua ʋu ƒe sisi dzi, si ɖea dzidɔ ƒe afɔkua dzi kpɔtɔna. Radish nye dzɔdzɔme nitrates dzɔtsoƒe gã aɖe . Nitrate siawo kpena ɖe ame ŋu hã be ʋu nazɔ nyuie.
Enaa nuɖuɖumeŋusẽ nɔa bɔbɔe eye wòxea mɔ na dɔmeɖui
Fibre sɔ gbɔ ɖe radish aŋgbawo me wu kea. Fiber le vevie ŋutɔ be woatsɔ axe mɔ ɖe dɔmeɖui nu. Numekuku siwo wowɔ le lãwo ŋu hã ɖee fia be radish detsi yeye kpena ɖe ame ŋu be dɔgboa megaxɔa abi o.
Dɔlékuiwutikewo ƒe ŋutete
Protein si tsia fungi nu si woyɔna be `(RsAFP2)` le radish me. Esia kpena ɖe ame ŋu wòwua fungi siwo bɔ siwo hea dɔlékuiwo vɛ le míaƒe ŋutilã me, abe `(Candida albicans)` ene.
Nɔnɔme wɔnuku siwo le radish aŋgba siwo míetsɔ ƒua gbe ŋu!
Zi geɖe la, míeɖua radishes eye míetsɔa aŋgbawo ƒua gbe, alo? Gake le nyateƒe me la, radish aŋgbawo ate ŋu anye radish-numiemiea ƒe akpa si me nunyiame le wu.
Protein, calcium, vitamin C, kple nusiwo tsia dzoxɔxɔ nu sɔ gbɔ ɖe radish aŋgbawo me wu aŋgbawo. Gakpe ɖe eŋu la, woɖe atike aɖe si woyɔna be `(erucamide)` si wokpɔna le radish aŋgbawo me fia le numekuku aɖe si wowɔ tsɔ zã sisiblisiwo tsɔ kpena ɖe ame ŋu be wòakpɔ ame ta tso ŋkuɖoɖonudzi ƒe bu si do ƒome kple Alzheimer ƒe dɔlélea me. Azɔ hã, iron sɔ gbɔ ɖe radish aŋgbawo me, si wɔe be wonyo ŋutɔ na amesiwo ŋu ʋusɔgbɔdɔ le.
Nusiwo ŋu wòle be nàɖɔ ŋu ɖo ne èle radishes ɖum (esiwo ƒe nugbegblẽ le ame ŋu) .
Zi geɖe la, radish nye nuɖuɖu si me afɔku mele o ŋutɔ. Gake abe nusianu ene la, nuɖuɖu fũu akpa menyo o. Esiawo nye nusiwo mebɔ o, gake enyo be nànɔ ŋudzɔ.
- Nulɔdɔwo: Ƒã ŋutɔ la, ame aɖewo ate ŋu axɔ nulɔdɔ le radishes ŋu. Dzesiawo ate ŋu anye nuyiwo ƒe vuvu kple ʋuʋudedi.
- Ʋu ƒe sisi dzi ɖeɖe kpɔtɔ: Esi wònye be radish aŋgbawo ɖea ʋu ƒe sisi dzi kpɔtɔna ta la, ne amesi ƒe ʋu ƒe sisi sɔ ɖu radish aŋgba geɖe akpa la, eƒe ʋu ƒe sisi ate ŋu aɖiɖi akpa. Anyo be nàɖu radish kplu afã lɔƒo gbesiagbe.
- Tsikunɔamesi: Radish nye aɖuɖɔtoememi, si fia be eɖea tsi si nɔa ŋutilãa me dzi kpɔtɔna eye wònaa aɖuɖɔtoe dzina ɖe edzi. Eyata eɖuɖu fũ ate ŋu ana tsi nagbɔdzɔ.
- Dɔgbo ƒe vevesese: Esi fibre sɔ gbɔ ɖe eme ta la, nuɖuɖu fũ ate ŋu ana dɔgboa nase veve, abe dɔgbo ƒe ʋuʋu kple dɔgbo ƒe vevesese ene.
- Sukli ƒe agbɔsɔsɔ si bɔbɔ ɖe ʋu me: Esi wònye be radish nana sukli si le ʋu me dzi ɖena kpɔtɔna ta la, ne amesi me suklidɔ mele o ɖua nu fũu akpa la, sukli ƒe agbɔsɔsɔ si le ʋu me ate ŋu aɖiɖi akpa.
Ne atikewɔwɔ ƒe nɔnɔme aɖewo le ŋuwò, vevietɔ suklidɔ alo ʋu ƒe sisi ƒe nyawo la, anyo wu be nàƒo nu kple wò ɖɔkta hafi atsɔ nane abe radish ene akpe ɖe wò nuɖuɖu ŋu.
Mɔ vivi siwo dzi nàto atsɔ radish akpe ɖe wò nuɖuɖu ŋu
Radish nye amagbe si woate ŋu aɖu le mɔ geɖe nu.
- Tsɔ radish yeyewo lãe nyuie eye nàtsɔe akpe ɖe salad ŋu.
- Wɔ radish sambol.
- Tsɔ koklozi ɖa radish curry vivi aɖe.
- Tsɔ radish aŋgbawo wɔ salad vivi aɖe.
- Àte ŋu atsɔ vinegar ɣi kple nu ʋeʋĩwo hã aƒo radishes.
Aleke nèwɔna kpɔa radishes ta nyuie?
Mɔ nyuitɔ si dzi woato akpɔ radish yeyewo tae nye be woaɖe aŋgbawo ɖa gbã, elabena aŋgbaawo xɔa nunyiame kple tsi si le radish la me. Woateŋu adzra aŋgbaawo ɖo ɖe fridzi me ŋkeke 2-3.
Ne èklɔ radishawo nyuie, xatsa wo ɖe pepa si me tsi le me, tsɔ wo de aŋekotoku me, eye nèdzra wo ɖo ɖe fridzi me la, anɔ yeye abe kwasiɖa eve ene. Gake radish menyo le nufamɔ̃ me nenema o elabena tsi le eme ŋutɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Radish nye mɔli ƒomevi aɖe si me nuɖuɖumeŋusẽ mesɔ gbɔ ɖo o, nunyiame geɖe le eme, eye wòɖea vi na míaƒe lãmesẽ ŋutɔ.
- Nusiwo le radish me siwo kpena ɖe ame ŋu be suklidɔ, dzidɔ, eye wòkpɔa ame ta tso kansa me.
- Mègatsɔ radish aŋgbawo ƒu gbe o! Nunyiame le wo me wu mɔli. Wɔ wo woazu smoothie eye nàɖu wo.
- Abe alesi wòle le nusianu gome ene la, ƒo asa na radish ɖuɖu fũ akpa. Ne èɖunɛ gbesiagbe la, ɖui le agbɔsɔsɔ si sɔ me.
- Ne wole atike wɔm na wò le dɔléle aɖe ta la, bia wò ɖɔkta hafi nàtsɔ radish akpe ɖe wò nuɖuɖu ŋu.
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