Ðe wò hã èdɔa alɔ̃a? (Alɔ̃dɔdɔ) – Mina míaƒo nu tso esia ŋu!

Ðe nènyɔ eye nèkpɔ ɖokuiwò le teƒe bubu kpɔa? Alo ɖe nèkpɔ ame aɖe le wò aƒe me wònɔ zɔzɔm le eƒe alɔ̃ me kpɔa? Esiae míeyɔna be alɔ̃dɔdɔ . Togbɔ be ate ŋu ado vɔvɔ̃ na ame vie ɣeaɖewoɣi hã la, le nyateƒe me la, menye kuxi gã aɖekee wònye o. Mina míaƒo nu tso eŋu tsitotsito egbea.

Nuka tututue nye alɔ̃dɔdɔ?

Kpuie ko la, alɔ̃dɔdɔ nye ne èfɔ tso aba dzi hele tsatsam esime nèle alɔ̃ dɔm. Ɣeaɖewoɣi la, àte ŋu awɔ nu geɖe wu azɔlizɔzɔ ko. Dzɔdzɔmeŋutinunya me ŋkɔ si wotsɔ na esiae nye alɔ̃dɔdɔ . Esia nye alɔ̃dɔdɔ ƒe kuxi, si nye parasomnia ƒomevi aɖe . Akpa nyuitɔ kekeakee nye be zi geɖe la, nɔnɔme sia nɔa ƒomewo me, si fia be ne enɔ dziwòlawo si la, ke anɔ eme be wò hã nàxɔe. Gake mègatsi dzi o, ame akpa gãtɔ atsi wui ne wole tsitsim. Wobu akɔnta be ame siwo ade 7 le 100 ɖesiaɖe me le xexeame adɔ alɔ̃ zi ɖeka ya teti le woƒe agbe me. Zi geɖe la, edzea egɔme tso ɖevime. Ðevi siwo xɔ tso ƒe 4 va ɖo ƒe 8 dometɔ 5 va ɖo 15 le 100 ɖesiaɖe me akpɔ nuteƒekpɔkpɔ sia le ƒe ɖeka me, eye ame tsitsi siwo ade 1 le 1.5 le 100 ɖesiaɖe me akpɔe.

Ðe dzesi siawo hã le ŋuwòa?

Abe alesi ŋkɔa ɖee fia ene la, ame geɖe siwo zɔa alɔ̃ me la fɔna henɔa tsatsam ne wole alɔ̃ dɔm. Gake, menye esia koe nye ema o. Nu bubu geɖewo hã ate ŋu adzɔ. Mina míalé ŋku ɖe nusiwo wonye ŋu:

• Menɔ ŋudzɔ tututu o: Èva nɔa dɔ dzi, si fia be èfɔna tso aba dzi henɔa tsatsam, gake mènyɔna bliboe o. Ele abe afã si le alɔ̃dɔdɔ kple ŋudzɔnɔnɔ dome ene.
• Ɣeyiɣi: Zi geɖe la, esia dzɔna le gaƒoƒo eve va ɖo etɔ̃ gbãtɔ siwo nèdɔ alɔ̃ vɔ megbe, si nyea alɔ̃dɔdɔ sesẽɣi.
• Ŋutilã dzi ɖuɖu ƒe anyimanɔmanɔ: Wò ʋuʋu dzena abe ɖe wòwɔ nuku vie ene, abe wò abɔ kple afɔwo xaxa ene, eye nèwɔa nu aɖewo sesẽ ŋutɔ.
• Nu siwo ƒo xlã wò manyamanya: Ðewohĩ mànya afi si nèle alo nu siwo le edzi yim ƒo xlã wò o. Ne wò ŋkuwo ʋu gɔ̃ hã la, ɖewohĩ màte ŋu awɔ nu ɖe ​​nusi le ŋgɔwò ŋu o. Tsɔe be èle zɔzɔm le xɔa me, gake nèse le ɖokuiwò me abe ɖe nèle ƒoƒom ɖe kplɔ̃ ŋu ene.
• Mèɖo ŋku naneke si nèwɔ dzi o: Màɖo ŋku naneke si nèwɔ esime nènɔ alɔ̃ dɔm dzi o. Ne èfɔ le ŋdi me la, àbia ɖokuiwò be, "Aleke mewɔ va ɖo afisia?"
• Dɔ sesẽwo wɔwɔ sesẽ: Le kpɔɖeŋu me, ɖewohĩ màte ŋu awɔ dɔ siwo bia be woabu tame vie, abe ʋɔ ʋuʋu kple safui ene o, elabena wò ahɔhɔ̃ mele nuwɔwɔ aduadu ƒe ŋutete si hiã na dɔ mawo wɔwɔ la zãm ɣemaɣi o.
• Nusiwo ŋu nèku drɔ̃e le ŋutɔŋutɔ wɔwɔ:Ɣeaɖewoɣi la, àte ŋu awɔ nane si ŋu nèku drɔ̃e le ŋutɔŋutɔ. Le kpɔɖeŋu me, ne èku drɔ̃e be yeayi tsileƒe la, àte ŋu aɖu aɖuɖɔ le teƒe si mesɔ o ŋutɔŋutɔ. Ame aɖewo ƒoa nu le woƒe alɔ̃ me.
• Alɔ̃dɔdɔ: Esia hã nye nusi dzɔna ɖe ame aɖewo dzi. Ðewohĩ ate wò kpɔ be yeaɖu nusiwo màɖu le dzɔdzɔme nu o, le kpɔɖeŋu me, nusiwo màte ŋu aɖu o, alo nuɖuɖu siwo me carbohydrates sɔ gbɔ ɖo . Àte ŋu akpɔ nuɖuɖu siwo womeɖa o alo esiwo woɖa afã kple afã le nuɖaƒe alo le wò aba dzi le ŋdi me. Alɔ̃dɔdɔ ƒe nuɖuɖu ƒe nɔnɔme sia ate ŋu ana ame nalolo hã.

Bu eŋu kpɔ, ame aɖewo ʋua fridzi heɖua ice cream ne wole alɔ̃ dɔm, gake womeɖoa ŋku edzi le ŋdi me o!

Togbɔ be ame akpa gãtɔ mete ŋu wɔa dɔ sesẽwo ne wole alɔ̃ dɔm o hã la, ƒã hafi wogblɔ be amewo kua ʋu alo ɖaa nu ne wole alɔ̃ dɔm. Esia nye nyateƒe vevietɔ ne èle alɔ̃ dɔm ŋkeke geɖe eye mèdɔ alɔ̃ nyuie o (wu gaƒoƒo 24).

Nukatae nèdɔa alɔ̃ alea? Nukawoe nye susu siwo tae?

Ðɔktawo mete ŋu gblɔ nusita tututu alɔ̃dɔdɔ dzɔna haɖe o. Gake nusi koŋ gbɔ wòtso si ŋu woke ɖo vaseɖe fifiae nye domenyiŋusẽfianu . Ema fia be enye nusi zɔna le ƒomewo me.

• Ne dziwòlawo dometɔ ɖeka dɔ alɔ̃ la, mɔnukpɔkpɔ 47% li be wò hã nàdɔ alɔ̃.
• Ne dzila eveawo siaa dɔ alɔ̃ la, mɔnukpɔkpɔa dzina ɖe edzi va ɖoa 62% .
• Azɔ hã, numekukuwo ɖee fia be le yevuwo dome la, amesiwo ƒe domenyiŋusẽfianu ƒe tɔtrɔ si woyɔna be `HLA-DQB1*05` le la ate ŋu adɔ alɔ̃.

Afɔku siwo le alɔ̃dɔdɔ me

Nu bubu aɖewo hã li siwo ate ŋu ahe alɔ̃dɔdɔ vɛ, alo afɔku aɖewo siwo ate ŋu ana alɔ̃dɔdɔ ƒe afɔkua nadzi ɖe edzi. Mina míalé ŋku ɖe nusiwo wonye ŋu:

• Alɔ̃madɔmadɔ : Ame siwo medɔa alɔ̃ nyuie o la ate ŋu adɔ alɔ̃ wu. Azɔ hã, amesiwo medɔa alɔ̃ o la te ŋu wɔa dɔ sesẽwo ne wole alɔ̃ dɔm.
• Alɔ̃dɔdɔ ƒe kuxi bubuwo : Ne alɔ̃dɔdɔ ƒe kuxi bubu aɖe le ŋuwò, abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ene la, ate ŋu anye nusi gbɔ alɔ̃dɔdɔ tsona hã, elabena dɔléle siawo kpɔa ŋusẽ ɖe wò alɔ̃dɔdɔ ƒe tsatsam dzi.
• Ahanono: Ahanono hafi amlɔ anyi ate ŋu agblẽ nu le wò alɔ̃dɔdɔ ŋu, si ate ŋu ana nàdɔ alɔ̃.
• Susu ƒe lãmesẽ : Numekukuwo ɖee fia be nuwo abe dzimaɖitsitsi , nuteɖeamedzi , nudzɔdzɔ dziŋɔwo le ɖevime, kple nuteɖeamedzi megbe nuteɖeamedzi (PTSD) dzia alɔ̃dɔdɔ ƒe afɔkua ɖe edzi.
• Thyroid kuxiwo: Thyroid si wɔa dɔ fũ akpa ( hyperthyroidism ) ate ŋu ana ame nadɔ alɔ̃ ɣeaɖewoɣi, gake esia mebɔ o.
• Dɔléle siwo do ƒome kple ahɔhɔ̃: Dɔléle siwo gblẽa nu le ahɔhɔ̃a ƒe dɔwɔwɔ ŋu , abe Parkinson ƒe dɔléle ene, ate ŋu atso alɔ̃dɔdɔ gbɔ ne wokpɔ ŋusẽ ɖe ahɔhɔ̃mekawo dzi. Azɔ hã, tsitsime ƒe nɔnɔme siwo mebɔ o, abe Smith-Magenis ƒe dɔléle ene, gbɔ ate ŋu atso alɔ̃dɔdɔ gbɔ.
• Nutoa me ƒe ŋusẽkpɔɖeamedzi (ne èle afɔku gã me): Ate ŋu atso nuwo abe dɔléle si va kple dzoxɔxɔ, tsinyegoe si yɔ fũ , alo toɣliɖeɖe kpata, kple ne alɔ̃dɔdɔ ƒe nɔnɔme le ŋuwò gbɔ.

Ðe atike aɖewo hã kpɔa ŋusẽ ɖe esia dzia?

Ẽ, numekukuwo ɖee fia be atike aɖewo hã ate ŋu ana ame nadɔ alɔ̃. Atike siwo wozãna wu dometɔ aɖewoe nye:

• `Zolpidem (Ambien®) ƒe ƒuƒoƒo
• `Quetiapine (Seroquel®) ƒe atike si wotsɔna ƒoa ƒui`
• `Metoprolol (Lopressor®) ƒe ʋuƒoƒo`

Ne èsusu be ye (alo ame aɖe si te ɖe ye ŋu) le alɔ̃ dɔm le atike aɖe si nèzãna ta la, ele vevie be nàƒo nu kple ɖɔkta enumake . Wò ɖɔkta ate ŋu alé ŋku ɖe atike siwo zãm nèle ŋu eye wòagblɔ na wò nenye be afɔku aɖewo le wo me.

Aleke woawɔ ade dzesi alɔ̃dɔdɔ?

Zi geɖe la, ɖɔkta ate ŋu anya dɔlélea ne ebia wò tso wò alɔ̃dɔdɔ ƒe nuwɔna ŋu. Woate ŋu akpe ɖe esia ŋu ne èse nu tso ƒometɔ siwo kpɔ wò nèle alɔ̃ dɔm la gbɔ. Ɣeaɖewoɣi la, video si woɖena tso telefon alo dedienɔnɔ ƒe fotoɖemɔ̃ dzi ate ŋu aɖe vi. Esi wònye be alɔ̃dɔdɔ medzɔna zã sia zã o ta la, ate ŋu asesẽ be woade dzesii ne wowɔ alɔ̃dɔdɔ ŋuti numekuku. Mɔ nyuitɔ si dzi woato aɖo kpe alɔ̃dɔdɔ dzi enye be woawɔ alɔ̃dɔdɔ ŋuti numekuku blibo, si woyɔna be polysomnography . Ke hã, menye ɣesiaɣie esia hiãna o. Wò ɖɔkta (alo viwò ƒe ɖɔkta) ate ŋu adɔ dodokpɔ siawo dometɔ ɖeka ne:

• Ne wò ɖɔkta susui be atikewɔwɔ ƒe nɔnɔme bubu aɖe gbɔe wò alɔ̃dɔdɔ ƒe dzesiwo tso la, ate ŋu adi hã be yeade vovototo alɔ̃dɔdɔ kple alɔ̃dɔdɔ ƒe alɔ̃madɔmadɔ alo REM ƒe nuwɔna ƒe kuxi dome.
• Ne èxɔ abi le alɔ̃dɔdɔ ta, alo ne wò nuwɔna le fu ɖem na ame bubu siwo le aƒea me ƒe alɔ̃dɔdɔ.

Le go aɖewo me la, ɖɔkta ate ŋu abia be woawɔ elektrikŋusẽ na ame ƒe tagbɔdɔ alo elektrɔnik tagbɔdɔ.Woate ŋu akafu dodokpɔ bubuwo hã, abe be woaɖe nɔnɔme bubu siwo ate ŋu ado ƒome kple alɔ̃dɔdɔ ɖa ene.

Ðe atike aɖe li na esia? Ðe woate ŋu adaea?

Zi geɖe la, alɔ̃dɔdɔ mehiã be woawɔ atike na ame aɖe koŋ o. Ne ele nenema hã la, atike siwo menye atikewo o li siwo wò ɖɔkta ate ŋu akafu. Esiawo dometɔ aɖewoe nye:

• Ðiɖiɖeme kple nuteɖeamedzi dzi ɖuɖu ƒe mɔnuwo: Nuteɖeamedzi dzi ɖeɖe kpɔtɔ ate ŋu aɖe alɔ̃dɔdɔ ƒe afɔkua dzi akpɔtɔ.
• Dɔléle bubu siwo hea alɔ̃dɔdɔ vɛ dada: Le kpɔɖeŋu me, nɔnɔmewo abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe si xea mɔ na ame ene dada ate ŋu aɖe alɔ̃dɔdɔ dzi akpɔtɔ.
• Tagbɔdɔdada: Tagbɔdɔdala gbɔ yiyi ate ŋu akpe ɖe ŋuwò nàɖe dzimaɖitsitsi, nuteɖeamedzi, kple nu bubu siwo nana wòdɔa alɔ̃ dzi akpɔtɔ.
• Nyɔnyrɔ̃ si ŋu wowɔ ɖoɖo ɖo: Zi geɖe la, alɔ̃dɔdɔ dzɔna le ɣeyiɣi aɖe koŋ dzi (zi geɖe la, le gaƒoƒo ʋɛ gbãtɔ siwo me wòdɔ alɔ̃ me). Eyata, wò ŋutɔ (alo viwò) nyɔnyrɔ̃ miniti 15-30 hafi nàsusu be alɔ̃dɔdɔ ate ŋu adzɔ ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe alɔ̃dɔdɔ nu.

Atike si wozãna na alɔ̃dɔdɔ

Atike aɖeke meli si dzi woda asi ɖo na alɔ̃dɔdɔ o. Le go aɖewo me la, ɖɔkta ate ŋu aŋlɔ atike siwo trɔa ahɔhɔ̃mekawo ƒe agbɔsɔsɔ, gake kpeɖodzi aɖeke meli be wowɔa dɔ o. Ahɔhɔ̃mekawo nye atike siwo wò ahɔhɔ̃ zãna tsɔ ɖoa ​​gbedasiwo ɖa hekpɔa dɔwɔwɔwo dzi le lãmekawo katã me. Atike siwo ate ŋu akpɔ ŋusẽ ɖe ahɔhɔ̃mekawo dzi dometɔ aɖewoe nye:

• `Gabapentin`
• Blanuilélenutsitikewo

Wò ɖɔkta ate ŋu aŋlɔ atike si naa ame ƒe dzi dzea eme hã be wòaɖe mɔnukpɔkpɔ si li be nànyɔ le alɔ̃ me dzi akpɔtɔ.

Ðe woate ŋu axe mɔ ɖe alɔ̃dɔdɔ nua?

Alɔ̃dɔdɔ dzɔna le ɣeyiɣi si me míele mɔ kpɔm nɛ boo o, eye le susu siwo gɔme ɖɔktawo gɔ̃ hã mese bliboe o ta. Ema fia be míate ŋu axe mɔ nɛ be wòagadzɔ le gɔmedzedzea me o. Gake nanewo li míate ŋu awɔ atsɔ aɖe alɔ̃dɔdɔ enuenu ƒe afɔkua dzi akpɔtɔ:

• Na ɣeyiɣi si sɔ na wò be nàmlɔ anyi ahafɔ (ɖɔktawo yɔa esia be alɔ̃dɔdɔ ƒe dzadzɛnyenye nyui).
• Di ɣeyiɣi nàdɔ alɔ̃ alesi nàte ŋui eye nàƒo asa na alɔ̃madɔmadɔ.
• Te ɖa le nusiwo gblẽa nu le alɔ̃dɔdɔ ŋu, abe aha sesẽ kple caffeine ene gbɔ.
• Ðu wò nuteɖeamedzi kple dzimaɖitsitsi dzi .
• Kpɔe ɖa be alɔ̃dɔdɔ ƒe kuxi siwo bɔ, abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe si xea mɔ na ame ene, si ate ŋu ana alɔ̃dɔdɔ nadzi ɖe edzi hã.

Wò ɖɔkta ate ŋu aɖo aɖaŋu na wò le nu bubu siwo nàte ŋu awɔ atsɔ aɖe alɔ̃dɔdɔ ƒe afɔkua dzi akpɔtɔ ŋu.

Nukae alɔ̃dɔla ate ŋu akpɔ mɔ na?

Alɔ̃dɔdɔ nye nɔnɔme si me afɔku le . Àte ŋu adze anyi ahadze anyi, alo awɔ nusiwo màwɔ ne ɖe nènɔ ŋudzɔ bliboe henɔ ŋudzɔ o. Ƒã hafi ame aɖewo siwo lɔ̃a alɔ̃ la ate ŋu awɔ nu siwo mesɔ o alo esiwo mele dedie na ame bubuwo o. Le kpɔɖeŋu me, woate ŋu akpɔ gome le gbɔdɔdɔ ƒe nuwɔna siwo mesɔ o (si wogayɔna be gbɔdɔdɔ ƒe alɔ̃dɔdɔ ). Ame bubuwo ate ŋu atɔtɔ alo ado dziku ne wonyɔ. Le susu siawo ta la, ele vevie be nàdze agbagba axe mɔ ɖe alɔ̃dɔdɔ nu eye nàwɔ dedienɔnɔ ŋuti ɖoɖowo.

Ɣeyiɣi didi kae alɔ̃dɔdɔ xɔa ame?

Alɔ̃dɔdɔ nye nɔnɔme aɖe si nu yina le eɖokui si zi geɖe ne ɖeviwo le tsitsim . Ame siwo lɔ̃a alɔ̃ le woƒe ɖevime la dometɔ siwo ade 1% koe yia alɔ̃ dɔm ne wotsi. Ne wowɔe hã la, alɔ̃dɔdɔ edziedzi dzi ɖena kpɔtɔna ne wole tsitsim.

Kuxi kawoe esia ate ŋu ahe vɛ?

Zi geɖe la, alɔ̃dɔdɔ menye nɔnɔme sesẽ o. Gake alɔ̃dɔdɔ ƒe afɔku le afɔku me be woaxɔ abi geɖe wu . Esia ate ŋu anye atrakpuiwo ɖiɖi, titri tso fesrewo nu, ʋukuku esime nèle alɔ̃ dɔm, nuɖuɖu esime nèle alɔ̃ dɔm, kple nuɖaɖa esime nèle alɔ̃ dɔm. Woka nya ta hã be wowɔa ŋutasẽnu ne wole alɔ̃ dɔm. Dzɔgbenyuietɔe la, ŋutasẽnuwɔwɔ mebɔ kura o .

Aleke míewɔna kpɔa egbɔ be míele dedie?

Nu geɖe li nàte ŋu awɔ atsɔ aɖe abixɔxɔ alo nu bubu siwo agblẽ le ame ŋu ƒe afɔkua dzi akpɔtɔ:

• Do ʋɔtruwo kple fesrewo: Zi geɖe la, esesẽna na alɔ̃dɔlawo be woakpɔ kuxiwo gbɔ ahawɔ dɔ sesẽwo. Gaƒoɖokuiwo kple gaƒoɖokuiwo ate ŋu ana didime si alɔ̃dɔla ate ŋu azɔ dzi akpɔtɔ eye woaxe mɔ ɖe abixɔxɔ nu.
• Ðe nusiwo ate ŋu agbã ɖa: Tsɔ nu bubuwo alo ahuhɔ̃e siwo megbãna o ɖɔ li ahuhɔ̃e siwo le ahuhɔ̃e fesrewo kple ʋɔtru siwo woate ŋu aʋuʋu me. Ðe nusiwo ate ŋu agbã abe akaɖiwo kple atsyɔ̃ɖonuwo ene ɖa.
• Zã gaƒoɖokui alo mɔ̃ siwo me gbeɖiɖi le, siwo te ŋu ʋãna: Esiawo ate ŋu anyɔ wò ne alɔ̃dɔlae nènye, alo axlɔ̃ nu wò ne wò lɔlɔ̃tɔ alo vi aɖe le alɔ̃ dɔm.
• Trɔ alesi woɖoa atsyɔ̃ na wò aƒea heɖoa xɔmenuwoe: Kplɔ̃ suewo, atrakpuiwo, kple elektrikkawo ate ŋu ana nàdze anyi ƒe afɔkua nadzi ɖe edzi. Ðe wo ɖa alo tsɔ wo yi teƒe si aɖe afɔkua dzi akpɔtɔ. Àte ŋu axe mɔ ɖe gege hã nu ne ède nuwo abe agbowo ene ɖe atrakpuiwo dzi. Ƒo asa na abadzivɔwo kple xɔ siwo le anyigbaxɔdzo dzi ɖeɖeko mlɔ anyi hã ate ŋu akpe ɖe ŋuwò.
• Na nu siwo me afɔku le nanɔ dedie: Aleke kee teƒea ɖale sue o, ele be woatsɔ nusianu si ate ŋu ana ame nade abi ame ŋu la nanɔ dedie. Esia lɔ tu, nu ɖaɖɛwo abe hɛ ene, kple dɔwɔnuwo ɖe eme.

Ðe afɔku le eme be woanyɔ amesi le alɔ̃ dɔma? Nu ka ta?

Ne ènyɔ amesi le alɔ̃ dɔm la, woatsi dzodzodzoe eye woatɔtɔ.Ate ŋu adzɔ. Ƒã ŋutɔ la, woate ŋu awɔ nu kple vɔvɔ̃ alo dziku ɖe nusi – alo amea – si nyɔ wo ŋu. Ne ele be nànyɔ alɔ̃dɔla la, wɔe blewu, màdo vɔvɔ̃ na wo alo awɔ nuku na wo o .

Nusi le dedie wu na alɔ̃dɔlae nye be wòafia mɔ wo blewuu atrɔ ayi aba dzi . Zi geɖe la, woagadɔ alɔ̃ eye womagaɖo ŋku nusi dzɔ dzi o.

Nukae alɔ̃dɔlawo kpɔna?

Zi geɖe la, amesiwo le alɔ̃ dɔm ƒe ŋkuwo ʋuna, gake edze ƒã be womenɔ ŋudzɔ bliboe o. Zi geɖe la, womewɔa nu ɖe ​​nusiwo wòle be woanɔ woƒe ŋkumekpɔkpɔ me ŋu alo dzena abe wonya wo ene o. Esi alɔ̃dɔlawo meɖoa ŋku nusi wokpɔna dzi o ta la, manya wɔ be woagblɔ nusi wokpɔna o. Atikewɔwɔ ŋuti nuŋlɔɖiwo meyɔ nusiwo wokpɔna o.

Mlɔeba la, nu vevitɔ kekeake (Take-Home Message) .

Zi geɖe la, alɔ̃dɔdɔ menye nu sesẽ o, gake afɔkuwo le eme. Esia tae wòle vevie be woaxe mɔ ɖe enu ɣesiaɣi si wòanya wɔ, alo nàɖo seɖoƒe na abixɔxɔ ƒe mɔnukpɔkpɔ ya teti. Ne ele be nànyɔ ame aɖe si le alɔ̃ dɔm la, magblẽ nu le eŋu o. Gake ɖo ŋku edzi be esɔ be woatɔtɔ ne wonyɔ tso nudzɔdzɔa me. Woate ŋu ase le wo ɖokui me be alɔ̃ le wo ƒom eye woƒe susu natɔtɔ aɖabaƒoƒo ʋɛ aɖewo. Nu si le dedie wu eye wònyo wue nye be nàgbugbɔ wo mlɔ aba dzi vivivi. Womaɖo ŋku nusi dzɔ dzi o, gake àte ŋu aɖi ɖe eme ne ènya be yewole dedie. Mele mɔ kpɔm be nyatakaka sia akpe ɖe ŋunye. Ne nya bubu aɖewo gale asiwò ku ɖe esia ŋu la, mègahe ɖe megbe le nuƒoƒo kple ɖɔkta me o.