Mina míasrɔ̃ nu tso ɖoɖo wɔnuku si wɔa dɔ le míaƒe ŋutilã me le manyamanya me ŋu: Autonomic Nervous System!

Èbu alesi nègbɔa ya, wò dzi ƒoa, kple alesi nèɖua nuɖuɖu si nèɖuna la katã dzɔna le wo ɖokui si, evɔ mehiã be nàbu eŋu oa? Ðe mewɔ nuku oa? Egbea míele nu ƒom tso ɖoɖo vevi aɖe ŋutɔ si wɔa dɔ vevi geɖe le míaƒe ŋutilã me, evɔ míenya gɔ̃ hã o. Emae nye autonomic nervous system, alo le Eŋlisigbe me la, ``Autonomic Nervous System''.

Nukae nye nusi woyɔna be Autonomic Nervous System sia?

Kpuie ko la, lãmeka siwo wɔa dɔ le wo ɖokui si nye míaƒe lãmekawo katã ƒe akpa aɖe. Ele abe sub-network sue aɖe si le vevie ŋutɔ le kɔmpiuta network gã aɖe me le míaƒe ŋutilã me ene. Eƒe dɔ vevitɔe nye be wòakpɔ ŋutilã ƒe dɔwɔwɔ siwo mele lɔlɔ̃nu faa o siwo le vevie na míaƒe agbetsitsi, gake míeɖua wo dzi le nyanya me o la dzi. Nuɖoanyi sia wɔa dɔ ne èle alɔ̃ dɔm kple ne èle ŋudzɔ siaa. Mehiã be nàbu eŋu gɔ̃ hã o, wò ahɔhɔ̃e kpɔa wo katã dzi.

Afikae esia le le míaƒe lãmekawo me?

Ènya be míaƒe lãmekawo katã ma ɖe akpa vevi eve me.

1. Central Nervous System : Afi siae míaƒe ahɔhɔ̃ kple aklã le. Ðe wòwɔ nukua? Wobua ŋku ƒe ŋkume kple ŋku ƒe lãkusi si le míaƒe ŋkuwo me gɔ̃ hã be wonye ahɔhɔ̃a ƒe akpa aɖewo le woƒe wɔwɔme nu.

2. Peripheral Nervous System : Esia lɔ míaƒe lãmekawo ƒe akpa bubuwo katã ɖe eme negbe ahɔhɔ̃ kple aklã koe mele eme o.

Fifia wogama lãmeka sia si le gota la ɖe akpa eve me:

• Somatic Nervous System : Esia nye lãmekawo ƒe akpa si kpɔa lãmeka siwo dzi míeɖuna le nyanya me (abe míaƒe abɔwo ʋuʋu ene) kple nyatakaka siwo míexɔna tso míaƒe sidzenuwo gbɔ (sese, ʋeʋẽ, vivisese, asikaka ame ŋu ) dzi. Nukpɔkpɔ menye nuɖoanyi sia ƒe akpa aɖeke o, elabena ŋku ƒe akpa siwo kpɔa nukpɔkpɔ dzi la le ahɔhɔ̃a me.
• Autonomic Nervous System : Esiae nye míaƒe amesi ƒe nya wogblɔ. Esiae nye lãmekawo ƒe kadodo si doa ka kple míaƒe ahɔhɔ̃a kple ŋutinu ememetɔ geɖe siwo le míaƒe ŋutilã me.

Nukae dzɔna ɖe Autonomic Nervous System dzi?

Wogamã lãmeka sia si le eɖokui si ɖe mamã vevi etɔ̃ me, eye wo dometɔ ɖesiaɖe wɔa dɔ vovovowo.

Veveseseɖeamenu ƒe Lãmetsiŋusẽ – “avuwɔwɔ alo sisi” ƒe mɔnu

Nuɖoanyi siae nye nusi dzɔna le nɔnɔme kpata aɖe me, le nuteɖeamedzi me, le afɔku me.Míaƒe ŋutilã dzrana ɖo. Tsɔe be èle zɔzɔm le mɔa dzi eye kasia avu aɖe dze dziwò. Wò dzi ƒe tsotso dzina ɖe edzi, wò ŋutilã tea fifia, wò ŋkuwo ʋuna, eye wò ŋutilã dzrana ɖo be yeaƒu du alo awɔ avu, alo? Ɣemaɣie veveseseɖeamenu ƒe lãmekawo dzea egɔme.Emae nye nusi míeyɔna be "avuwɔwɔ-alo-sitsoƒe" ƒe ŋuɖoɖo.

Parasympathetic Nervous System – “gbɔɖeme-kple-nuɖuɖu” ƒe mɔnu

Esia to vovo kura na nusi veveseseɖeamenu ƒe lãmekawo wɔna. Enye nusi naa míaƒe ŋutilã fa, naa wòɖea dzi ɖi, eye wòkpena ɖe mía ŋu le nuɖuɖumeŋusẽ me . Ne èɖu nu nyuie eye nèbɔbɔ nɔ zikpui dzi le xɔdɔme me la, èsena le ɖokuiwò me be yeƒe lãme sẽ... ɣemaɣie ɖoɖo sia le dɔ wɔm.

Enteric Nervous System – Nuɖuɖumeŋusẽ ŋuti nunyala bibi

Esia nye etɔxɛ vie. Nuɖoanyi sia koŋue kpɔa míaƒe nuɖuɖumeŋusẽ ƒe dɔwɔwɔ dzi . Dzɔdzɔmeŋutinunyala aɖewo gblɔ gɔ̃ hã be esesẽ abe ɖoɖo si le eɖokui si ene.

Aleke Autonomic Nervous System kpena ɖe ŋutinu bubuwo ŋui?

Abe alesi ko aƒe hiã elektrikkawo be woatsɔ atɔ akaɖiwo ahana mɔ̃ bubuwo nawɔ dɔ ene la, míaƒe ahɔhɔ̃ hã hiã lãmekawo ƒe kadodo sia si woyɔna be autonomic nervous system. Lãmetsi siawo naa ahɔhɔ̃a kpɔa ŋutilã me kadodo siwo wòhiã be wòakpɔ ŋusẽ ɖe míaƒe ŋutilã me ŋutinu vevi geɖe dzi .

Na míakpɔ nusi dzi nuɖoanyi sia kpɔa ŋusẽ ɖo le míaƒe ŋutilã me ɖa:

• Ŋkuwo : Togbɔ be medo ƒome kple wò nukpɔkpɔ tẽ o hã la, ekpɔa wò ŋkume ƒe lolome (si kpɔa kekeli agbɔsɔsɔme si gena ɖe ŋkua me dzi) kple lãmeka siwo léa ŋku ɖe ŋkua ŋu la dzi.
• Aɖatsi, ʋuʋudedi, kple aɖuɖɔtoewo : Nuɖoanyi sia kpɔa aɖatsi ƒe sisi tso ŋkuwo me, aɖuɖɔ si sina tso ŋɔti me, kple aɖuɖɔ si tso nu me dzi.
• Ŋutilã : Ekpɔa fifia ƒe wɔwɔ dzi, kpakple lãmeka siwo nana ŋutilã nɔa tsitrenu (emae nye "taɖa tsina").
• Dzi kple ʋu ƒe sisi ƒe ɖoɖo : Ekpɔa dzia ƒe tsotso kabakaba, alesi wòtsɔa pɔmpi sesẽe, kple ʋukawo ƒe kekeme dzi . Esia kpɔa dzi ƒe tsotso kple ʋu ƒe sisi dzi .
• Dɔlélenutsiŋutete : Wò parasympathetic nervous system ate ŋu ana dɔlélenutsiŋutete ƒe dɔwɔwɔ nawɔ dɔ. Esia ate ŋu adzɔ le nuwo abe dɔlékuiwo, asrã ƒe ʋuʋu, kple nulɔdɔwo ene me.
• Dzitodzito: Esia kpɔa wò yaƒoƒomɔ̃wo ƒe kekeme kple mɔ siwo tsɔa ya yia wò lãkusiwo me hedoa goe ƒe kadodo dzi.
• Dɔgbo sue kple dɔgbo gã : Ekpɔa nuɖuɖumeŋusẽ bliboa dzi tso dɔgbo sue dzi va ɖo dɔgbo gã la dzi. Enaa lãmeka siwo le dɔgboa me hã nɔa ʋuʋum vaseɖe esime wòahiã be nàɖe aɖuɖɔ.
• Aklã kple Dɔgbo : Esia kpɔa lãmetsiŋusẽwo abe ``Insulin`` ƒe dodo tso dɔgbo me, si trɔa ŋusẽ si wodzra ɖo ɖe aklã me wòzua ``Glucose`` si míaƒe lãmenugbagbeviwo ateŋu azã.
• Aɖuɖɔtoe : Ekpɔa lãmeka siwo le wò tsinyegoe me dzi. Nuɖoanyi siae nana wò tsinyegoea nɔa ʋuʋum vaseɖe esime wòhiã be nàɖe aɖuɖɔ.
• Vidzidzi ƒe ɖoɖo : Nuɖoanyi sia le vevie ŋutɔ na gbɔdɔdɔ ƒe dɔwɔwɔwo abe gbɔdɔdɔ ƒe dzodzro (ŋutsu ƒe vidzinu ƒe tsitretsitsi, amisisi ƒe dodo le gbɔdɔdɔ me) kple ŋutete si le ame si be wòaɖo gbɔdɔdɔ ƒe dzodzro gbɔ.

Mina míasrɔ̃ nyateƒenya dodzidzɔname bubu aɖewo tso lãmeka sia si wɔa dɔ le eɖokui si ŋu.

• Dadasɔ le veveseseɖeamenu kple veveseseɖeamenu ƒe ɖoɖowo dome : Bu eŋu abe nudanu ene. Togbɔ be veveseseɖeamenu nana ŋutilã ƒe dɔwɔwɔ kabakaba hã la, veveseseɖeamenu ƒe dɔa nana wowɔa dɔ blewu alo ɖea wo dzi kpɔtɔna gɔ̃ hã. Dadasɔ sia le vevie ŋutɔ na míaƒe nyonyo kple agbetsitsi .
• Kadodomɔnu Vovovowo : Míaƒe lãmekawo zãa atikewo (siwo woyɔna be ``neurotransmitters'') siwo lãkusi vovovo siwo le míaƒe ŋutilã kple ahɔhɔ̃ me wɔ tsɔ ɖoa ​​gbedasiwo. Ezãa elektrikŋusẽ hã le ``ahɔhɔ̃mekawo'' me. Etrɔna ɖe elektrikŋusẽ kple atikewo ƒe kadodomɔnu siawo dome ne ehiã.
• Alesi dɔgbo ƒe lãmekawo ƒe dɔwɔwɔ sesẽe : Esesẽ ale gbegbe be eŋutinunyala aɖewo bua eŋu be enye lãmeka bliboa ƒe akpa aɖe si le eɖokui si tsɔ wu be wòanye lãmeka siwo le eɖokui si ƒe akpa aɖe. Esia le alea elabena ahɔhɔ̃mekawo (lãmenugbagbevi tɔxɛ siwo wɔ ahɔhɔ̃, aklã, kple lãmekawo) le dɔgboa me abe míaƒe aklã ene.

Afikae nuɖoanyi sia le?

Lãmetsiŋusẽ si le eɖokui si nye lãmekawo ƒe kadodo si zɔna to míaƒe ta kple ŋutilã katã me. Lãmetsi siawo dometɔ aɖewo tsoa ahɔhɔ̃a me tẽ. Bubuwo hã tsoa aklã, si tsɔa dzesiwo tso ahɔhɔ̃a me yia lãmeka mawo gbɔ.

Tagbɔ ƒe Lãmetsiŋusẽwo

Tagbɔ ƒe lãmeka ƒomevi 12 ye li, alo ``Tagbɔ ƒe lãmeka''. Wotsɔa Romatɔwo ƒe xexlẽdzesiwo ma amesiawo dome hetsɔa ŋkɔ na wo. Míaƒe lãmeka siwo le eɖokui si ƒe lãmekawo le tagbɔ ƒe lãmeka 12 siawo dometɔ 4 me. Esiawoe nye tagbɔ ƒe lãmeka etɔ̃lia, adrelia, enyilia, kple ewolia. Esiawo kpɔa ŋkua ƒe kekeme dzi, eye woƒe susu nɔa ŋku, aɖatsi, ŋɔti me tsi, aɖuɖɔ, kple ŋutinu siwo le akɔta kple ƒodo me ƒe dɔwɔwɔ ŋu.

Akɔta ƒe Lãmetsiwo

Azɔ hã, lãmeka siwo le wo ɖokui si zãa aklã ƒe lãmeka 31 la ƒe akpa gãtɔ. Esia lɔ aklã ƒe lãmeka siwo le míaƒe akɔta kple akɔta ƒe akpa si le etame (akɔta), akɔta ƒe akpa si le anyime (akɔta), kple asike ƒe ƒu (sacrum) ɖe eme.

To aklã ƒe lãmekawo ƒe kadodo siawo dzie lãmeka siwo le wo ɖokui si la kpɔa ŋusẽ ɖe ŋutinu siawo dzi:

• Dzi
• Dzitodzito
• Aklã
• Dɔgbo ƒe dɔléle
• Aɖuɖɔtoe
• Ƒodo
• Dɔgbo suewo kple gãwo
• Ayikuwo
• Tsinyegoe
• Vidzinuwo

Dɔwɔƒe si kpɔa dɔlélea gbɔ: Hypothalamus

Míaƒe ahɔhɔ̃ ƒe akpa si kpɔa ɖokuisinɔnɔ ƒe dɔwɔwɔ dzie nye hypothalamus. Togbɔ be menye lãmeka siwo wɔa dɔ le wo ɖokui si ŋutɔ ƒe akpa aɖekee wònye o hã la, enye alesi wòwɔa dɔe ƒe akpa vevi aɖe ŋutɔ.

Nukae wotsɔ wɔ esiae?

Lãmenugbagbevi siwo le míaƒe lãmeka bliboa me la kee le lãmeka siwo le wo ɖokui si la me. Lãmenugbagbevi ƒomevi veviawoe nye:

Ahɔhɔ̃mekawo – dɔlawo

Lãmenugbagbevi siawoe ɖoa dzesiwo ɖa hexɔa wo. Woawoe nye míaƒe ahɔhɔ̃, aklã, kple lãmekawo. Wotrɔa asi le atikewo kple elektrikŋusẽ ƒe dzesiwo hã ŋu.

Ahɔhɔ̃meka aɖe ƒe akpa aɖewo:

• Lãmenugbagbeviwo ƒe ŋutilã : Esiae nye lãmenugbagbevi ƒe akpa vevitɔ.
• Axon : Esia nye axon ƒe akpa didi aɖe si le abe abɔ ene. Le axon aɖe ƒe nuwuwu la, kekeɖenudɔ geɖe siwo le abe asibidɛ ene la le eme. Afi siae wotrɔa ahɔhɔ̃mekaa ƒe elektrikŋusẽ ƒe dzesi wòzua atike ƒe dzesi le. Kekeɖenudɔ siawo, alo lãkusiwo, doa ka kple lãmeka ƒe lãmenugbagbevi bubu siwo te ɖe wo ŋu.
• Dendrites : Esiawoe nye nu suesuesue siwo le alɔdzewo me le lãmenugbagbeviwo ƒe ŋutilã dzi (ŋkɔa tso Latingbe me nya aɖe si gɔmee nye “ati-si le abe ati ene” me). Dendrite siawo xɔa atike ƒe dzesiwo tso ahɔhɔ̃meka bubuwo ƒe lãkusiwo me.
• Myelin : Esia nye ami siwo le sue ŋutɔ. Myelin nye ametakpɔnu si ƒo xlã ahɔhɔ̃meka geɖe ƒe axonwo.

Ahɔhɔ̃meka ɖeka ƒe dendrites ate ŋu aƒo ka kple synapse akpe geɖe bubuwo. Ahɔhɔ̃meka aɖewo ate ŋu adidi alo anɔ kpuie wu, le afisi wole le ŋutilãa me kple dɔ si wowɔna nu.

Glial cells – ahɔhɔ̃mekawo ƒe kpeɖeŋutɔwo

Glial cells (si woyɔna be “gli-al”) wɔa dɔ vovovo geɖe. Wokpena ɖe ahɔhɔ̃mekawo ŋu wotsina hetsina ne míenye ɖeviwo, eye wokpɔa alesi ahɔhɔ̃mekawo wɔa dɔe le míaƒe agbemeŋkekewo katã me hã dzi. Wokpɔa míaƒe lãmekawo ta tso dɔlékuiwo me, wowɔa atikewo ƒe dadasɔ le lãmekawo me, eye wowɔa myelinate na ahɔhɔ̃mekawo ƒe axonwo. Glial lãmenugbagbeviwo sɔ gbɔ wu ahɔhɔ̃mekawo abe zi gbɔ zi ewo ene.

Nuclei kple Ganglia – lãmenugbagbeviwo ƒe ƒuƒoƒo

• Nuclei : Esiawo nye lãmekawo ƒe ƒuƒoƒo siwo wɔa dɔ le mɔ ɖeka nu alo kadodo ɖeka le wo dome.
• Ganglia si woyɔna be Ganglia: (Woyɔa esia be “gang-lee-ya”, ɖeka nye “gang-lee-on”) Esiawo nye lãmeka siwo do ƒome kple wo nɔewo ƒe ƒuƒoƒo. Menye lãmenugbagbevi siwo katã le wo me ƒe dɔ ɖekae alo kadodo ɖekae o, gake wole teƒe ɖeka kloe alo wodo ƒome kple ɖoɖo ɖeka. Le kpɔɖeŋu me, tome kple vestibular ganglia do ƒome kple míaƒe tosese kple dadasɔ ƒe seselelãmewo.

Dɔléle kawoe bɔ siwo gblẽa nu le Autonomic Nervous System ŋu?

Nɔnɔme kple nu geɖewo li siwo gblẽa nu alo hea dɔléle vɛ na autonomic nervous system (woyɔa esia be ``Autonomic Neuropathy''). Kpɔɖeŋu siwo bɔ dometɔ aɖewoe nye:

• Suklidɔ Ƒomevi 2 : Suklidɔ si dzi womeɖu o ate ŋu agblẽ nu le lãmeka siwo wɔa dɔ le wo ɖokui si ŋu le ɣeyiɣi aɖe megbe. Le kpɔɖeŋu me, ʋusɔgbɔdɔ si woyɔna be orthostatic hypotension dzɔna ne ʋu ƒe sisi ɖiɖi ne wole tsitrenu. Suklidɔ ƒe ahɔhɔ̃mekawo ƒe dɔléle, si nye lãmekawo ƒe gbegblẽ si suklidɔ hena vɛ, ate ŋu akpɔ ŋusẽ ɖe nusi nana ʋu ƒe sisi dzina ɖe edzi ne wole tsitrenu dzi.
• Amyloidosis : Le nɔnɔme sia me la, protein ƒe akpa siwo womebla nyuie o la ƒoa ƒu ɖe ŋutilã ƒe akpa vovovowo, si wɔnɛ be lãmekawo gblẽna ɣeyiɣi didi.
• Dɔlélenutsiŋutete kple dɔdzẽ ƒe nɔnɔmewo : Esia ƒe kpɔɖeŋu nyui aɖee nye Guillain-Barré Dɔléle.
• Nɔnɔme siwo wodzina kple domenyiŋusẽfianu : Esiawo nye dɔléle alo nɔnɔme siwo nɔa anyi le vidzidzi me. Domenyiŋusẽfianu ƒe nɔnɔmewo nyea domenyinyi tso dzilawo gbɔ. Hirschsprung ƒe dɔlélea nye esia ƒe kpɔɖeŋu.
• Dɔlékuiwo : Dɔlékuiwo abe HIV, Lyme dɔléle, alo Chagas dɔléle, si tso nudzodzoewo ƒe ɖuɖu gbɔ ate ŋu atso lãmekawo ƒe gbegblẽ. Ate ŋu atso dɔlékui bubuwo abe botulism alo tetanus ene hã gbɔ.
• Multiple System Atrophy : Nɔnɔme sesẽ sia sɔ kple Parkinson ƒe dɔlélea. Le ɣeyiɣi aɖe megbe la, egblẽa nu le lãmeka siwo wɔa wo ɖokui ŋu.
• Aɖi kple aɖinuwo : Ga kpekpe siwo me aɖi le abe mercury kple lead ene ate ŋu agblẽ nu le lãmeka siwo le wo ɖokui si ŋu. Atike geɖe siwo wozãna le dɔwɔƒewo hã ate ŋu agblẽ nu alea. Aha ate ŋu akpɔ ŋusẽ ɖe lãmeka siwo wɔa dɔ le wo ɖokui si hã dzi.
• Nuveviwɔame : Afɔkuwo ate ŋu agblẽ nu le lãmekawo ŋu. Esia ate ŋu anɔ anyi ɣeyiɣi didi alo anɔ anyi ɖaa. Abi siwo woxɔna le aklã ŋu, vevietɔ esiwo ku ɖe lãmeka siwo le ete ŋu, ate ŋu agblẽ kadodo siwo kplɔa ame yia aklãa me la alo atso wo me.
• Dɔdzẽ : Dɔdzẽ kple esiwo me dɔlékui aɖeke mele o siaa ate ŋu agblẽ wò lãmeka siwo wɔa dɔ le wo ɖokui si la me.

Nukawoe nye nɔnɔme sia ƒe dzesi siwo bɔ?

Dɔléle siwo dɔlékuiwutikewo tsona ƒe dzesiwo nɔ te ɖe afisi nusiwo gblẽ le wo ŋu le dzi. Le nɔnɔmewo abe suklidɔ ƒomevi evelia ene me la, nu gblẽ le ŋutilã ƒe akpa geɖe ŋu. Dzesi siwo wokpɔna zi geɖe ne dɔlélenutsiŋutete ƒe dɔwɔwɔ gblẽ dometɔ aɖewoe nye:

• Dzi ƒe tsotso ƒe kuxiwo (siwo dome dzi ƒe tsotso ƒe dɔmawɔmawɔ nyuie hã le).
• Taɖuame alo susu ƒe bubu ne èle tsitrenu.
• Nu mimi sesẽ (Dysphagia).
• Nuɖuɖumeŋusẽ ƒe kuxiwo (siwo dome gastroparesis hã le).
• Miléle.
• Aɖuɖɔ alo aɖuɖɔ dodo sesẽ (tsinyegoe alo dɔgbo dzi ɖuɖu ƒe bu – `Incontinence`).
• Gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ.
• Fifia fũu akpa (Hyperhidrosis) alo fifia ƒe anyimanɔmanɔ (Anhidrosis).
• Yame ƒe dzoxɔxɔ dzi ɖuɖu sesẽ.

Dodokpɔ kawoe li woatsɔ akpɔ Autonomic Nervous System ƒe lãmesẽ?

Dodokpɔ geɖe li siwo ate ŋu akpe ɖe ame ŋu woakpɔ kuxi siwo le lãmeka siwo wɔa dɔ le wo ɖokui si ŋu. Wo dometɔ aɖewoe nye:

• Ʋudodokpɔ : Esiawo ate ŋu ade dzesi nya vovovowo, tso dɔlélenutsiŋutete ƒe kuxiwo dzi va ɖo aɖi kple aɖi (vevietɔ ga abe mercury kple lead ene) dzi.
• Elektrikdzitodzito (EKG) .
• Elektrikŋusẽ ƒe ahɔhɔ̃mekawo ƒe dɔwɔwɔ (EEG) .
• Electromyogram (lãmekawo ƒe dɔwɔwɔ dodokpɔ) .
• Domenyiŋusẽfianu dodokpɔ .
• Magnetic Resonance Imaging (MRI) ƒe nɔnɔmetatawo .

Nukawoe nye atike siwo wozãna na esia?

Dɔléle siwo dɔlékuiwutikewo tsona ƒe atikewɔwɔ ate ŋu anye esiwo ku ɖe dɔlélea ŋu koŋ ŋutɔ, le dɔlélea nu. Dɔdamɔnu aɖewo kpɔa dɔlélea ŋutɔ alo nusi gbɔ wòtso gbɔ. Dɔdamɔnu bubuwo daa dzesiawo ko, vevietɔ ne womekpɔ atike alo atike si anɔ anyi ɖaa na dɔlélea o. Esia fia be “nu ɖeka si sɔ na amewo katã” ƒe atike aɖeke meli na dɔléle siawo o. Atikewo ate ŋu akpe ɖe dɔléle aɖewo ŋu, gake menye wo katã o.

Aleke nàwɔ akpɔ ɖokuiwò ta tso Autonomic Nervous System ƒe kuxiwo me?

Mɔxexe ɖe nusiwo gblẽ le lãmeka siwo wɔa dɔ le wo ɖokui si ŋue nye mɔ nyuitɔ si dzi nàto akpɔ ɖokuiwò ta tso dɔléle siwo gblẽa nu le eŋu me. Mɔxexeɖedɔléle nu ƒe afɔɖeɖe nyuitɔ kekeake siwo nàte ŋu awɔe nye:

• Ƒo nuɖuɖu si da sɔ . Vitamin ƒe anyimanɔmanɔ, vevietɔ vitamin B12 ƒe anyimanɔmanɔ, ate ŋu agblẽ nu le wò lãmeka siwo le wo ɖokui si ŋu.
• Ƒo asa na atike muamewo zazã kple ahatsunono . Atike siwo woŋlɔ na ame kple modzakaɖetikewo siaa zazã ɖe mɔ gbegblẽ nu, kpakple ahanono ate ŋu agblẽ nu le lãmeka siwo wɔa dɔ le wo ɖokui si ŋu.
• Nɔ kame dem eye nàlé wò kpekpeme si sɔ me ɖe asi . Esia ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe Suklidɔ Ƒomevi 2 lia, si ate ŋu agblẽ nu le lãmeka siwo wɔa dɔ le wo ɖokui si ŋu le ɣeyiɣi aɖe megbe, alo ahe eƒe gɔmedzedze ɖe megbe. Ate ŋu akpe ɖe ame ŋu hã be woaxe mɔ ɖe abi siwo ate ŋu agblẽ nu le aklã ƒe akpa siwo gblẽa nu le lãmeka siwo wɔa dɔ le wo ɖokui si ŋu.
• Do ametakpɔnu ne ehiã.Afɔkuwo nye nu vevi aɖe si nana lãmekawo gblẽna. Dedienɔnɔ ƒe dɔwɔnuwo zazã le dɔwɔƒe kple fefe ate ŋu akpe ɖe ŋuwò nàkpɔ ta tso afɔku siawo ƒomevi me, alo ne mede ɖeke o la, aɖe afɔkuawo ƒe sesẽ dzi akpɔtɔ.
• Dzra nɔnɔme siwo nɔa anyi didi gbɔ abe alesi wokafui ene . Ne dɔléle aɖe si nɔa anyi didi si ateŋu akpɔ ŋusẽ ɖe wò autonomic nerves dzi – vevietɔ suklidɔ ƒomevi evelia – la, ele be nàɖe afɔ aɖewo atsɔ akpɔ wò nɔnɔmea gbɔ. Esia ate ŋu akpe ɖe ŋuwò nàɖe nɔnɔmea ƒe nugbegblẽwo dzi akpɔtɔ alo ahe ɣeyiɣi si wòxɔna hafi wògblẽna ɖe edzi la ɖe megbe. Wò ɖɔkta ate ŋu afia mɔ wò le mɔ siwo dzi nàto akpɔ wò dɔlélea gbɔe ŋu.

Vevietɔ : Lãmetsiŋusẽ si wɔa dɔ le eɖokui si nye alesi nènɔa agbee ƒe akpa vevi aɖe ŋutɔ. Zi geɖe la, mehiã be nàbu eŋu gɔ̃ hã o, ɖeko wòwɔa eƒe dɔ. Beléle na wò ŋutilã, vevietɔ wò lãmekawo, nye mɔ nyuitɔ si dzi nàto aƒo asa na dɔléle siwo gblẽa nu le lãmeka siwo wɔa dɔ le wo ɖokui si ŋu. Ekema àte ŋu alé fɔ ɖe nusiwo le wò agbe me siwo ŋu nèdi be yeƒe susu nanɔ la ŋu.

Nu vevitɔ kekeake si dzi wòle be míaɖo ŋkui (Take-Home Message) .

Eyata ne míagblɔe kpuie ko la, míaƒe Autonomic Nervous System nye ɖoɖo wɔnuku aɖe si kpɔa ŋusẽ ɖe míaƒe ŋutilã dzi le eɖokui si. Togbɔ be míenya o hã la, ekpɔa nu vevi geɖe gbɔ le ɖoɖoezizi me, tso míaƒe gbɔgbɔ dzi va ɖo míaƒe dzi ƒe tsotso dzi va ɖo míaƒe nuɖuɖumeŋusẽ dzi.

Nuɖoanyi sia léle ɖe asi le lãmesẽ me le vevie ŋutɔ na míaƒe lãmesẽ bliboa. Eyata ele vevie be míawɔ ɖe agbenɔnɔ si me lãmesẽ le dzi, awɔ ɖe atikewɔlawo ƒe aɖaŋuɖoɖo nyuiwo dzi, eye míalé be na míaƒe ŋutilã . Elabena zi alesi dɔwɔla sia si meƒoa nu o le dɔ wɔm nyuie ko la, míevo be míabu nu bubuwo ŋu le míaƒe agbe me.