Ne míebu " dɔlékuiwo " ŋu la, míebua dɔlélewo kple dɔlékuiwo ŋu , alo? Gake ènya be " dɔlékui nyuiwo " hã li siwo le vevie na míaƒe ŋutilã eye wokpena ɖe míaƒe lãmesẽ ŋua? Xɔlɔ̃ xɔlɔ̃ mawo dometɔ ɖeka le míaƒe ŋutilã mee nye Acidophilus. Egbea, mina míaƒo nu tso xɔlɔ̃ sue sia ŋu.
Amekae nye Acidophilus sia?
Kpuie ko la, acidophilus nye dɔlékui ƒomevi aɖe si nɔa míaƒe ŋutilã me le dzɔdzɔme nu. Esiawo menye dɔlékui ɖesiaɖe ko o, ke boŋ wonye dɔlékui "nyui" ƒomevi siwo kpena ɖe mía ŋu. Dɔlékui siawo nɔa teƒewo abe wò nu, dɔgbo , dɔgbo , lãkusi , vidzidɔ , kple aɖuɖɔtoe ene.
Dɔ vevi siwo wowɔna le ŋutilãa me dometɔ ɖekae nye be woakpe ɖe mía ŋu míaɖu nuɖuɖu siwo míeɖuna eye míaxɔ nunyiamewo. Wokpena ɖe mía ŋu hã be nɔnɔme si me acid le vie nanɔ míaƒe ŋutilã me. Nuto sia si me acid le la na wòsesẽna na dɔlékui "vɔ̃ɖi" siwo hea dɔléle vɛ na mí la be woatsi ɖe míaƒe ŋutilã me. Ðeko wòle abe ame aɖe si le míaƒe aƒea ŋu dzɔm ene.
Bu eŋu kpɔ, míaƒe ŋutilã le abe du ene. Le du sia me la, ame nyuiwo (dɔlékui nyuiwo) kple ame vɔ̃ɖiwo (dɔlékui vɔ̃ɖiwo) li. Be ŋutifafa nanɔ dua me la, ehiã be ame nyui geɖe nanɔ anyi, alo? Aleae wòle, dɔlékui nyui siawo le vevie ŋutɔ na dadasɔ le ŋutilãa me.
Le atikewɔwɔ ƒe nɔnɔme aɖewo ta, alo le atike aɖewo siwo míenona (vevietɔ dɔlékuiwutikewo) ta la, dɔlékui nyui siawo siwo le míaƒe ŋutilã me ate ŋu atsrɔ̃ eye dɔlékui gbegblẽwo ate ŋu adzi ɖe edzi. Ɣemaɣie míehiã kpekpeɖeŋu tso egodo be dɔlékui nyui siawo nagada asɔ.
Eyata nukawoe nye probiotics siawo?
Ðewohĩ èse nya sia le yogurt ƒe boblododowo me kpɔ. Probiotics nye kpeɖeŋutɔ siwo me dɔlékui gbagbewo kple amɔwɔʋãnu siwo ɖi dɔlékui nyui siwo nɔa míaƒe ŋutilã me le dzɔdzɔme nu le. Wole abe dɔlékui nyuiwo ƒe aʋakɔ bubu si va kpena ɖe mía ŋu ene. Wokpena ɖe ame ŋu be dɔlékui nyui siwo bu la gaɖoa wo nɔƒe, woɖua dɔlékui gbegblẽawo dzi, eye wodaa asɔ le ŋutilãa me. Acidophilus nye probiotic bubu si ame geɖe lɔ̃a zazã ŋutɔ.
Viɖe kawoe míekpɔna tso acidophilus me?
Numekulawo gale nu srɔ̃m tso viɖe siwo katã le acidophilus ŋu, gake nusi ŋu woke ɖo vaseɖe fifiae nye be dɔlékui nyui siawo ate ŋu aɖe vi na mí le mɔ vovovowo nu.
Kpɔ kplɔ̃ si le ete ɖa be nàkpɔ atikewɔwɔ me nɔnɔme siwo wokpɔ be acidophilus nakpe ɖe ŋuwò.
| Atikewɔwɔ ƒe nɔnɔme/dzesi | Aleke acidophilus ate ŋu akpe ɖe ame ŋui? |
|---|---|
| Dɔmetɔtrɔ | Ate ŋu akpe ɖe ame ŋu be wòaxe mɔ ɖe aɖuɖɔtoetetedɔ nu, vevietɔ ne wole dɔlékuiwutikewo zãm, eye wòana gbɔdzɔe ame tso aɖuɖɔtoe si dɔlékuiwo ƒe dɔlékuiwo hena vɛ me. |
| Vidzidɔ me dɔlékuiwo | Ate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe dɔlékuiwo ƒe vidzidɔ kple amɔwɔʋãnu ƒe dɔlékuiwo nu ahada wo. |
| Nu me Amɔwɔʋãnu ƒe Dɔlékuiwo | Ate ŋu ana gbɔdzɔe ame tso fungi ƒe dɔlékui siwo le nu me la me. |
| Nuɖuɖumeŋusẽ ƒe kuxi bubuwo | Ate ŋu akpe ɖe ame ŋu be woaɖe nɔnɔmewo abe dɔgbo ƒe ʋuʋu, dɔgbo ƒe ʋuʋu, kple dɔgbo ƒe dɔléle si doa dziku (IBS) ƒe dzesiwo dzi akpɔtɔ. |
| Nɔnɔme bubuwo | Woxɔe se be ate ŋu ana gbɔdzɔe aɖe hã tso nɔnɔmewo abe aɖuɖɔtoedɔléle, aɖuɖɔtoedɔléle, kple lactose ƒe dɔmawɔmawɔ nyuie hã me. |
Aleke mawɔ axɔ acidophilus?
Mɔ eve li siwo dzi woato axɔ acidophilus. Ðekae nye be woaɖu nuɖuɖu siwo me acidophilus le le dzɔdzɔme nu, eye eveliae nye be woanoe abe kpeɖeŋutɔ ene .
Gake ɖo ŋku edzi be hafi nàzã acidophilus kpeɖeŋutɔ le susu aɖe ta la, ele be nàƒo nu kple wò ɖɔkta godoo. Ate ŋu aɖe eme nenye be esɔ na wò le wò lãmesẽ ƒe nɔnɔme nu, kple viɖe kple afɔku siwo le eme.
Nuɖuɖu siwo me acidophilus le
Ðewohĩ èkpɔ nuɖuɖu aɖewo siwo woŋlɔ ɖe wo dzi be "dekɔnu gbagbe siwo le dɔ dzi." Esia fia be dɔlékui gbagbe nyuiwo le nuɖuɖua me.
| Nuɖuɖu ƒomevi | Nuɖᴐɖᴐ |
|---|---|
| Yogurt si wotsɔ wɔa nuɖuɖui | Probiotics dzɔtsoƒe si ame geɖe lɔ̃a zazã ŋutɔ. Notsi si me wode amii hã le hatsotso sia me. |
| Kefir ƒe ŋkɔ | Nunono si wotsɔ notsi si wotsɔ ƒo ƒu wɔe. |
| Cottage cheese si wotsɔa lãfu wɔe | Wotsɔa probiotics kpena ɖe cottage cheese ƒomevi aɖewo ŋu. |
| Nuɖuɖu bubu siwo wotsɔ ƒo ƒui | Nuɖuɖuwo abe miso soup, kimchi, kple kombucha ene. |
Abe Kpekpeɖeŋunuwo ene
Woate ŋu akpɔ acidophilus le atikekuiwo, atikekuiwo, atikekuiwo, kple tsi ƒomeviwo me tso atikedzraƒewo. Gake ƒomevi ɖeka koe nàzã le ɣeyiɣi ɖeka me. Nu ƒomevi vovovowo nono ɖekae ate ŋu ana atikeawo nadzi ɖe edzi. Ele be woadzra nusiawo ɖo ɖe nugoe si wotu nyuie me, afisi tsi, kekeli, kple dzoxɔxɔ nagage ɖo o.
Agbɔsɔsɔme nenie wòle be mano?
Esia nye nusi ŋu wòle be nànɔ te ɖe nuwo abe wò ƒexɔxɔ kple wò lãmesẽ ene dzi atso nya me le. EyataBia wò ɖɔkta be wòagblɔ agbɔsɔsɔme si sɔ.
Abe se si wozãna le mɔ gbadza nu ene la, wokafui na ame tsitsiwo be woano CFU miliɔn 50 va ɖo biliɔn 100 gbesiagbe. CFU tsi tre ɖi na ``colony-forming units''. Edzidzea dɔlékui ƒe lãmenugbagbeviwo ƒe xexlẽme le atikekui alo atikekui me. Woate ŋu ano agbɔsɔsɔme sia vaseɖe ɣleti 6. Woate ŋu ana ɖeviwo CFU miliɔn 100 va ɖo biliɔn 50 gbesiagbe hena ɣleti 3.
Ðe acidophilus zazã le dediea? Ðe eƒe nugbegblẽ le ame ŋu aɖewo lia?
Numekuku geɖe ɖee fia be acidophilus mele dedie na ame akpa gãtɔ . Gake womeda asi ɖe edzi le se nu be wòanye dɔléle aɖeke dada o. Eyata mègazãe ɖe atike si ɖɔkta ŋlɔ na wò teƒe o.
Nu suesuesue siwo dona tso eme
Nu gbegblẽ aɖewo li siwo bɔ siwo ate ŋu ado mo ɖa. Zi geɖe la, nusiawo nu yina le ŋkeke ʋɛ aɖewo megbe.
- Dɔgbo ƒe veve vi aɖe.
- Dɔmetɔtrɔ
- Miléle
- Gas kple ʋuʋudedi
Gake ne dɔlékui aɖe ƒe dzesiwo abe dzoxɔxɔ kple vuvɔ ene dze le ŋuwò la, dzudzɔ acidophilus nono enumake eye nàƒo ka na wò ɖɔkta.
Nulɔdɔ Sesẽwo
Togbɔ be ƒã ŋutɔ hã la, ame aɖewo ate ŋu akpɔ nulɔdɔ sesẽ aɖe. Ne èkpɔ dzesi siwo gbɔna la dometɔ aɖe la, yi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) si te ɖe ŋuwò enumake.
| Dzesi sesẽ siwo hiã be woakpɔ egbɔ enumake | |
|---|---|
| Ŋutilã ƒe ʋuʋudedi, ʋuʋudedi | Yagbɔgbɔ sesẽ |
| Mo, nuyi, aɖe, alo ŋɔti ƒe vuvu | Taɖuame |
Amekawoe wòle be woaɖɔ ŋu ɖo etɔxɛe?
Togbɔ be acidophilus mele dedie na ame akpa gãtɔ o hã la, ele be amesiwo ŋu lãmesẽkuxi siwo gbɔna le naɖɔ ŋu ɖo vevie hafi azãe. Ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo , elabena ame siawo ate ŋu axɔ dɔlékui sesẽwo ɣeaɖewoɣi.
- Ame siwo ƒe dɔlélenutsiŋutete gbɔdzɔ:Ame siwo ŋu dɔlélewo abe HIV/AIDS ene le, amesiwo le kansa ƒe atikewo zãm, alo amesiwo noa dɔlélenutsiŋutete ƒe atikewo le ŋutinuwo dodo na wo megbe.
- Ame siwo ƒe dzitodzitowo gblẽ: Esia le alea elabena dɔlékui siawo ate ŋu ahe dɔlékuiwo vɛ le dzia ƒe akpa si le eme.
- Ame siwo ƒe titina fliwo le: Esiawo nye mɔ̃ didi siwo wotsɔ dea ʋuka gã aɖe me le ŋutilãa me. Dɔlékuiwo ate ŋu ato mɔ̃ siawo me age ɖe ʋukawo me.
- Ame siwo ŋu aklãdɔlélewo abe aklãdɔ ene le.
- Ame siwo ŋu dɔgbo ƒe dɔléle sesẽwo le: Le kpɔɖeŋu me, dɔlélewo abe dɔgbo kpui ƒe dɔléle ene.
Gbedasi si Wotsɔ Yi Aƒeme
- Acidophilus nye "dɔlékui nyui" ƒomevi aɖe si nɔa míaƒe ŋutilã me le dzɔdzɔme nu eye wòɖea vi na míaƒe ŋutilã.
- Esiawo ate ŋu akpe ɖe ame ŋu wòaɖe nɔnɔmewo abe aɖuɖɔtoe, nyɔnu ƒe vidzidɔ me dɔlékuiwo, kple dɔgbo ƒe dɔmawɔmawɔ nyuie aɖewo dzi akpɔtɔ.
- Àte ŋu akpɔ esiawo tso nuɖuɖuwo abe yogurt kple notsi si womeɖe o me, alo abe kpeɖeŋutɔ ene.
- Vevietɔ wu: Hafi nàdze kpeɖeŋutɔ ɖesiaɖe gɔme le susu aɖe ta la, kpɔ egbɔ be yeƒo nu kple wò ɖɔkta eye nàbia eƒe aɖaŋuɖoɖo.
- Togbɔ be zi geɖe la, esia mele dedie o hã la, nu suesuesue aɖewo ate ŋu ado tso eme, eye ele be ƒuƒoƒo tɔxɛwo abe amesiwo ƒe dɔlélenutsiŋutete gbɔdzɔ ene naɖɔ ŋu ɖo ŋutɔ.
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