Ðe ŋɔti me tsi hã le dodom ne èfɔ le ŋdi mea? Ðe wò ŋɔti le ʋuʋum eye wòle ʋuʋuma? Ðe wò ŋku, nu, kple ŋɔti ʋãna ɣesiaɣia? Ne nenemae la, ke ɖewohĩ nusi ŋu míele nu ƒom tsoe la le ŋuwò : Allergic Rhinitis , alo abe alesi ame aɖewo yɔnae ene la , Hay Fever . Togbɔ be "asrã" le ŋkɔa me hã la, ame akpa gãtɔ mexɔa asrã o. Mina míaƒo nu tso esia ŋu tsitotsito, bɔbɔe ŋutɔ.
Nukae Nye Allergic Rhinitis?
Kpuie ko la, nulɔdɔ si nye nulɔdɔ si míaƒe ŋutilã wɔna ɖe nusiwo ƒo xlã mí siwo le sue akpa be míate ŋu akpɔ (si woyɔna be nusiwo nana nulɔdɔwo) ŋu . Ne nulɔdɔ siawo to míaƒe ŋɔti alo nu me ge ɖe míaƒe ŋutilã me la, míaƒe ŋutilã susuna be afɔku aɖe ge ɖe eme. Emegbe, ŋutilãa ɖea atike aɖe si woyɔna be histamine . Esiae hea dzesiawo abe aɖuɖɔtoe, ŋɔti me sisi, kple ŋku ƒe ʋuʋu vɛ.
Mexɔa ame abe dzamezã ene o. Azɔ hã, menye no me ʋuʋu katãe nye nulɔdɔ si nye aɖuɖɔtoedɔléle o. Ame aɖewo hã ate ŋu axɔ dɔléle aɖe si woyɔna be non-allergic rhinitis , si ƒe dzesiwo sɔ kple wo nɔewo, gake menye nusiwo nana nulɔna o gbɔe wòtsona o.
Nukawoe nye nu vevi siwo ʋãa esia?
Nu geɖe li siwo ate ŋu ana ame naxɔ aɖuɖɔtoedɔ si me nulɔdɔ le. Esiawo ate ŋu anye xɔme kple egodo siaa. Wo dometɔ vevi aɖewoe nye esi:
- Aŋɔ si tso atiwo, gbewo, kple gbewo me: Esiawo nɔa tsia dzi le ya me, vevietɔ le seƒoƒoɣiwo.
- Mold spores: Esiawo tsina le teƒe siwo tsi le, abe tsileƒewo, nuɖaƒewo, kple aŋgbawo ƒe gbeɖuɖɔ gbogbo aɖewo gɔ̃ hã dome.
- Aƒemelãwo ƒe ʋuʋudedi: Esiawo bɔ ɖe aƒe siwo me lãwo abe avuwo kple avuwo ene le me.
- Kekuiwo: Nu gbagbe sue siawo siwo ŋku mate ŋu akpɔ o la nɔa míaƒe mattress, akɔtaɖonuwo, abadzivɔwo, sofawo, kple xɔmetsovɔwo me.
- Akpɔkplɔ ƒe aɖuɖɔ kple aɖuɖɔ: Ame aɖewo hã ate ŋu anye nusiwo ŋu nulɔdɔ le le nusiawo ŋu.
Bu eŋu kpɔ, ne èdo go yi abɔ me le ŋdi me la, èdzea aɖuɖɔɖɔɖɔ gɔme atraɖii, alo ne ètsɔ agbalẽ xoxowo da ɖe teƒe aɖe la, wò ŋɔti xena. Ðewohĩ nane si le abe esia ene gbɔe wòtso.
Ɣeyiɣi kawo mee nulɔdɔ sia gblẽa nu le wu?
Nulɔdɔ ate ŋu adzɔ le ƒea ƒe ɣeyiɣi ɖesiaɖe me. Gake egblẽa nu le ame aɖewo ŋu wu le ɣeyiɣi aɖewo koŋ me.
- Ɣeyiɣi aɖe ƒe nulɔdɔwo: Zi geɖe la, nusiawo bɔ wu le kele, dzomeŋɔli, kple adame ƒe gɔmedzedze. Esia le alea elabena atiwo kple seƒoƒowo sea seƒoƒo le ɣeyiɣi siawo me, eye aŋɔ ƒe agbɔsɔsɔ nɔa nutoa me wu. Gake aŋɔ ƒe ɣeyiɣi siawo ate ŋu ato vovo le afisi nèle nu.
- Nulɔdɔ siwo nɔa anyi ɖaa:Esiawo ate ŋu anɔ anyi ƒe bliboa katã. Zi geɖe la, nusiwo le aƒea me gbɔe wotsona. Le kpɔɖeŋu me, ke ʋetsuviwo, aƒemelãwo ƒe ƒuƒu, kple bubuawo Esiawo ate ŋu adzi ɖe edzi le dzomeŋɔli elabena wotu fesreawo.
Aleke gbegbee nɔnɔme sia bɔ ŋutɔŋutɔe?
Ẽ, esia nye nɔnɔme si bɔ wu alesi nàsusui. Ame miliɔn geɖe le aɖuɖɔtoedɔ si ŋu nulɔdɔ le le xexeame godoo. Le numekuku aɖewo nu la, ame siwo ade 20% ye ŋu dɔléle sia le. Ema fia be anɔ eme ŋutɔ be ele wò ƒomea alo xɔ̃wò aɖe me.
Nukae nye nulɔdɔ ƒe dzesiwo?
Dzesi siawo ate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ, eye ɣeaɖewoɣi la, dzesiawo ƒe sesẽme hã ate ŋu ato vovo. Kpɔe ɖa be esiawo dometɔ ʋɛ aɖewo ya teti le asiwò hã:
- No me ʋuʋu, aɖuɖɔɖɔɖɔ, kple ŋɔti me tsi si le dodom.
- No, ŋɔti, kple ŋku siwo le ʋuʋum.
- Ŋkuwo ƒe biã alo tsidede wo ŋu.
- Taɖuame , lãkusi ƒe nyaƒoɖeamenu, kple ŋkuwo ƒe ƒuƒoƒo viviti.
- Mucus ƒe ƒoƒo ɖe ŋɔti kple ŋɔti me fũ akpa.
- Sese le eɖokui me be ɖeɖi te ye ŋu.
- Kɔmeve le esi ʋuʋudedi gena ɖe ŋɔti me ta (postnasal drip).
- Ame aɖewo hã ate ŋu akpɔ dzesiwo abe gbɔgbɔ sesẽ, kɔdzidɔ, kple ʋuʋudedi ene .
Ne dzesi siawo dometɔ ɖeka alo eve le ŋuwò hã la, ne woyi edzi la, anyo be nàkpɔ ɖɔkta.
Ðe esia nye nulɔdɔa? Vuvɔe wònyea? Aleke nèwɔ nyae kple kakaɖedzi?
Esia nye kuxi si le ame geɖe ŋu. Elabena nulɔdɔ ƒe dzesiwo sɔ kple dzamezã ƒe dzesiwo ŋutɔ. Ke hã, vovototo sue aɖewo le wo dome.
Ŋku siwo le ʋuʋum, siwo biã, kple esiwo me tsi le bɔ ɖe nusiwo ŋu nulɔdɔ le me . Gake dzesi siawo mesẽna abe dzamezã ene o. Ŋutilã ƒe vevesese kple dzoxɔxɔ ate ŋu adzɔ wu ne dzame xɔ ame.
Nu bubue nye be zi geɖe la, nu aɖe koŋ gbɔe wòtsona (nusi ʋãa ame) gbɔe nulɔdɔ tsona . Le kpɔɖeŋu me, ne yame ƒe nɔnɔme trɔ, abe aƒemelã yeye tsɔtsɔ va aƒea me ene. Nulɔdɔ ate ŋu ava le ɣeyiɣi ɖeka me lɔƒo ƒe sia ƒe (e.g., kele) eye ate ŋu adze egɔme kaba ŋutɔ.
Gake, dɔlékui aɖe gbɔe dzamezã tsona. Ekaka tso ame ɖeka me yia ame bubu gbɔ. Eyata ne èle ame aɖe si ŋu dzamezã le gbɔ kpɔ la, àte ŋu axɔ dzamezã. Zi geɖe la, vuvɔ nu yina le abe kwasiɖa ɖeka ene megbe. Gake, ne nulɔdɔe wònye la, ate ŋu anɔ anyi vaseɖe esime woaɖe nulɔdɔa ɖa le nutoa me.
Nukatae míexɔa nulɔdɔ si nye aɖuɖɔtoedɔ? Nukae dzɔna le ŋutilãa me?
Abe alesi míegblɔe va yi ene la, míaƒe dɔlélenutsiŋutete ƒe dɔwɔwɔ ɖe nu suesuesuewo (nulɔdɔwɔnu) siwo le míaƒe nutoa me siwo le sue akpa be ŋku dzro ko ate ŋu akpɔ wo gbɔe wòtsona abe alesi míegblɔe va yi ene.Le dɔlélenutsiŋutete ƒe ŋuɖoɖo si gbɔ eme ta.
Le nyateƒe me la, nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o siawo megblẽa nu le ame akpa gãtɔ ŋu o. Gake ne nulɔdɔ le ŋuwò la, wò dɔlélenutsiŋutete susuna be nulɔdɔa nye nusi gena ɖe wò ŋutilã me. Eyata be dɔlélenutsiŋutetea nakpɔ wò ŋutilã ta la, eɖea atikewo abe histamine ene ɖe wò ʋukawo me. Histamine sia nana wò ŋɔti, ŋku, kple ŋɔti me lãkusiwo vuvuna eye wòʋẽna. Aleae wò ŋutilã dzea agbagba be yeaɖe nusi nana ŋutilãa mewɔa dɔ nyuie o la ɖa.
Míeƒo nu tso nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o ƒomevi veviwo ŋu xoxo:
- Kekuiwo nɔa modzakaɖebɔwo, xɔmetsovɔwo, abadzivɔwo, kple xɔmenuwo me.
- Aŋɔ si tso atiwo, gbewo, kple gbewo me.
- Aƒemelãwo ƒe dander.
- Aŋɔ ƒe spores.
- Akpɔkplɔ ƒe aɖuɖɔ kple gbeɖuɖɔ.
Nuɖuɖu ƒe nulɔdɔ aɖewo hã ate ŋu ana ŋɔti kple ŋɔti naxɔ abi. Gake nuɖuɖu ƒe nulɔdɔ ate ŋu ade ame ƒe agbe afɔku me ɣeaɖewoɣi. Eyata ne èsusu be nulɔdɔ ƒe dzesi siwo nɔa anyi ɖaa le ye ŋu le nuɖuɖu aɖe ta la, ele vevie ŋutɔ be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo enumake.
Amekae le afɔku me wu be wòaxɔ nusia?
Woate ŋu anyi nusiwo ŋu ŋutilã melɔ̃a nu le o ƒe dome . Esia fia be ne nulɔdɔ le dziwòlawo alo wò ƒometɔ kplikplikpli aɖe ŋu la, anɔ eme be nulɔdɔ adze ŋuwò.
Azɔ hã, amesiwo ŋu asrã alo eczema (ŋutilãdɔ abe eczema ene) le la ate ŋu axɔ nɔnɔme sia.
Aleke ɖɔkta awɔ anya esia?
Ne èyi ɖɔkta gbɔ la, woado wò kpɔ gbã ahabia wò dzesiwo. Woalé ŋku ɖe nɔnɔme bubuwo abe dzamezã kple asrã ene hã ŋu. Woate ŋu awɔ nulɔdɔ dodokpɔwo hã .
- Ʋu ƒe nulɔdɔ dodokpɔ: Esia dzidzea dɔlékuiwutike siwo le wò ʋu ƒe kpɔɖeŋu aɖe me siwo wowɔ ɖe nulɔdɔ aɖe koŋ ŋu ƒe agbɔsɔsɔ. Wogayɔa esia be Immunoglobulin E (IgE) dodokpɔ . Ate ŋu ade dzesi nulɔdɔ ƒomevi geɖe, nuɖuɖu ƒe nulɔdɔ gɔ̃ hã.
- Skin prick test kple/alo intradermal test: Dodokpɔ siawo kpena ɖe ame ŋu be nànya nusi tututu ŋu wò nulɔdɔ le. Le ŋutigbalẽ ƒe ƒoƒo dodokpɔ me la , wò ɖɔkta tsɔa nu vovovo siwo nana ŋutilãa mewɔa dɔ nyuie o ƒe agbɔsɔsɔ sue aɖe dea wò ŋutigbalẽ dzi (zi geɖe la, etsɔa aŋe sue aɖe ƒoae. Ne nulɔdɔ aɖe ƒe nulɔdɔ le ŋuwò la, teƒea abiã, avuvu, eye wòavuvu le miniti 15 va ɖo 30 me. Dodokpɔ si wowɔna le ŋutigbalẽ meEsia hã sɔ kple esia, gake wodoa nusi nana ŋutilãa melɔ̃na o la ɖe ŋutigbalẽa te.
Ne ènya nya nusi nulɔdɔ le fu ɖem na wò to dodokpɔ siawo me ko la, anɔ bɔbɔe be nàƒo asa nɛ ahaxɔ atike nyuitɔ.
Aleke wodaa aɖuɖɔtoedɔ si ŋu nulɔdɔ le?
Dzɔgbenyuietɔe la, atike ƒomevi vovovowo li siwo ate ŋu akpe ɖe ame ŋu wòaɖu nulɔdɔ ƒe dzesiwo dzi. Esiawo nye atikekuiwo, tsiwo, ŋkumeɖonu, atike siwo wotsɔna ƒua gbe ɖe ŋɔti me, kple atike siwo wodona ɖe lãme na ame. Nu vevitɔe nye be nàƒo nu kple wò ɖɔkta hafi azã atike ɖesiaɖe. Esia le vevie ŋutɔ ne èfɔ fu alo lãmesẽkuxi bubuwo le ŋuwò.
Atikewɔwɔmɔnu vevi aɖewoe nye esi:
Atike siwo wua histamine
Woate ŋu aƒle esiawo le atikedzraƒe (OTC) kple ɖɔkta ƒe atikewɔmɔnu alo womaƒlee o. Atike siawo wɔa dɔ to mɔxexe ɖe atike aɖe si woyɔna be histamine si dona le ŋutilãa me le nulɔdɔ aɖe me. Wonɔa atikekuiwo, tsiwo, ŋkumewutikewo, atike siwo wotsɔna ƒua gbe ɖe ŋɔti me, kple atike siwo wogbɔna ƒe nɔnɔme me. Kpɔɖeŋuwo:
- Loratadine (le kpɔɖeŋu me, Claritin®) .
- Cetirizine (le kpɔɖeŋu me, Zyrtec®) .
- Fexofenadine (le kpɔɖeŋu me, Allegra®) .
- Levocetirizine (le kpɔɖeŋu me, Xyzal®) .
Atike aɖewo siwo wua alɔ̃dɔdɔ ate ŋu ana ame nadɔ alɔ̃. Eyata ƒo asa na ahanono ne èle atike siawo nom, vevietɔ ne èle ʋu kum.
Atike siwo ɖea no me ʋuʋu dzi kpɔtɔna (Decongestants) .
Atike siawo ɖea ŋɔti kple ŋɔti me ʋuʋu dzi kpɔtɔna. Woate ŋu ano wo to nu me abe atikekui, tsi, alo atike si wotsɔna ƒua gbe ɖe ŋɔti me ene. Kpɔɖeŋuwo:
- Afrin® atike si wotsɔna ƒua gbe ɖe no me
- Phenylephrine ƒe atike si wotsɔna ƒua gbe ɖe no me (e.g. Neo-Synephrine®) .
- Pseudoephedrine (le kpɔɖeŋu me, Sudafed®) .
Esiawo ate ŋu ahe nuwo abe ʋusɔgbɔdɔ, taɖuame, alɔ̃madɔmadɔ, kple dzimaɖitsitsi vɛ. Atike siwo wotsɔna tsia ŋɔti me zazã wu ŋkeke atɔ̃ hã ate ŋu ana ame nazu numame na ame.
Corticosteroid-tike siwo wotsɔna ƒua gbe ɖe ŋɔti me
Atike siawo siwo wotsɔna tsia ŋɔti me kple esiwo wogbɔna la ɖea abi si le ŋɔti me dzi kpɔtɔna eye woɖea gbeɖuɖɔ ƒe dzesiwo dzi kpɔtɔna. Atike siwo wozãna zi geɖe le no me dometɔ aɖewoe nye Flonase®, Nasacort®, kple Rhinocort®. Esiawo ate ŋu ahe nugbegblẽ le ame ŋu abe taɖuame, ŋɔti me dɔdzẽ, ŋɔti me ʋu, kple kɔdzidɔ ene vɛ.
Leukotriene ƒe mɔxenuwo
Le nulɔdɔ aɖe me la, míaƒe ŋutilã ɖea atike siwo woyɔna be histamine kple leukotrienes dona. Esiawo hã hea vuvu kple hay fever ƒe dzesiwo vɛ. Atike siawo le atikekui ƒe nɔnɔme me eye ne ɖɔkta ŋlɔe ko hafi woate ŋu ano wo. Wowɔa dɔ to mɔxexe ɖe ʋumenugbagbevi dzĩ siawo nu me. Wozãna wue nye Montelukast (e.g. Singulair®). Ame aɖewo ate ŋu akpɔ seselelãme ƒe tɔtrɔ, drɔ̃e wɔnukuwo, lãmekawo ƒe ʋuʋu le wo ɖokui si, kple ŋutigbalẽ ƒe ʋuʋu ne wole atike siawo nom.
Dɔlélenutsiŋutete ƒe atikewɔwɔ
Atikewɔwɔ sia fiaa wò ŋutilã be wòate ŋu ado dzi le nusiwo nana ŋutilãa mewɔa nu ɖe ame ŋu o. Wò ɖɔkta doa atike si naa nulɔdɔa ƒe agbɔsɔsɔ sue aɖe ko ɖe wo nɔewo yome (si woyɔna be dɔlélenutsiŋutete ƒe dɔdamɔnu si wozãna le ŋutigbalẽ te, alo nulɔdɔ ƒe atikewo). Le atike ɖesiaɖe dodo na wò me la, wò ɖɔkta dzia nusiwo nana wò ŋutilã melɔ̃a nu o ƒe agbɔsɔsɔ ɖe edzi vivivi. Le ɣeyiɣi aɖe megbe la, wò dɔlélenutsiŋutete va zua numame na wò nulɔdɔa eye megawɔa nu ɖe eŋu o.
Le go tɔxɛ aɖewo me la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò hã be nàzã dɔlélenutsiŋutete ƒe dɔdamɔnu si woano, si nye atikekui si nèdea wò aɖe te. Fifia la, atiwo, gbewo, kple kewutikewo (le United States) ƒe nulɔdɔwo koe woate ŋu azã atike sia.
Zi geɖe la, ɣeyiɣi didi kae nulɔdɔ sia nɔa anyi?
Eto vovo tso ame ɖeka gbɔ yi bubu gbɔ. Ame akpa gãtɔ kpɔa gbɔdzɔe le ŋkeke ʋɛ aɖewo megbe tso esime wono atikewo. Gake ahiã be nàyi edzi anɔ atikeawo nom vaseɖe esime nusi nana wò nulɔdɔa nu nayi. Dzesi siawo ate ŋu anɔ ame aɖewo ŋu kwasiɖa geɖe alo ɣleti geɖe gɔ̃ hã, vevietɔ ne womeno atike o alo ne womete ŋu xɔ atike si akpe ɖe wo ŋu woaɖe woƒe dzesiwo dzi akpɔtɔ o.
Nukae nàte ŋu akpɔ mɔ na ne èle agbe kple nɔnɔme sia?
Aɖuɖɔtoedɔ si me nulɔdɔ le ate ŋu ana ame ƒe dzi nadze eme vie. Gake zi geɖe la, mehea lãmesẽkuxi sesẽwo vɛ o. Ame geɖe tsɔa agbenɔnɔ ƒe tɔtrɔ kple atike siwo womeƒlena o ɖua dzesi siawo dzi.
Gake amesiwo ŋu nu siawo siwo le ya me ƒe nulɔdɔ le la ate ŋu axɔ to me dɔlékuiwo kple tome dɔlékuiwo . Azɔ hã, ne esia wɔe be mèdɔa alɔ̃ nyuie le zã me o la, ɖeɖi ate ŋu anɔ ŋuwò le ŋkeke me. Ne asrã le ŋuwò la, hay fever ate ŋu ana wò asrã ƒe dzesiwo nagagblẽ ɖe edzi.
Nukae míate ŋu awɔ atsɔ axe mɔ ɖe nulɔdɔ si nye aɖuɖɔtoedɔléle nu?
Mɔ aɖeke meli si dzi woato axe mɔ na esia keŋkeŋ be wòagadzɔ o. Gake ne wowɔ tɔtrɔ ʋɛ aɖewo le agbenɔnɔ me la, enɔa bɔbɔe be woanɔ agbe kple nulɔdɔ sia. Nu vevitɔe nye be nànɔ adzɔge tso nusiwo nana ame ƒe ŋutilã mewɔa dɔ nyuie o gbɔ alesi nàte ŋui. Te nu siawo kpɔ be nàɖe dzesiawo dzi akpɔtɔ:
- Ðe asikaka wò mo, ŋku, kple ŋɔti ŋu dzi kpɔtɔ alesi nàte ŋui.
- Na wò aƒe kple ʋu ƒe fesrewo nanɔ tutu le ɣeyiɣi siwo me aŋɔ sɔ gbɔ ɖo (kele, dzomeŋɔli, kple adame ƒe gɔmedzedze).
- De nutsyɔnuwo akɔtaɖonuwo, mattress, kple abadzivɔwo dzi be woakpɔ wo ta tso ke ƒe ʋetsuviwo si me.
- Dzudzɔ aƒemelãwo be woagaɖo sofawo kple abawo dzi o. Na ʋɔtruwo nanɔ xɔ siwo me mèdi be woage ɖo o la me.
- Zã nusiwo wotsɔna tsia ya me le wò yaƒoƒomɔ̃ kple yaƒoƒomɔ̃ dzi be nàɖe nusiwo nana ame ƒe ŋutilã melɔ̃na o ƒe agbɔsɔsɔ dzi akpɔtɔ.
- Klɔ asi enuenu, vevietɔ ne èfe kple lãwo vɔ.
- Do kposɔ kple ɣe ƒe ŋkumewu be nàkpɔ wò ŋkuwo ta tso aŋɔ me ne èle gota. Trɔ wò awuwo ne ènya ɖo aƒeme ko.
Ðe wòhiã be nàyi ɖɔkta gbɔa?
Togbɔ be zi geɖe la, nulɔdɔ mehea lãmesẽkuxi gãwo vɛ o hã la, anyo be nàkpɔ ɖɔkta akpɔ egbɔ be menye dɔléle bubue wònye o, abe asrã alo lãkusi me dɔlékui ene. Vevietɔ la, ele be nàkpɔ ɖɔkta ne:
- Ne nulɔdɔ ƒe dzesiwo le nu gblẽm le wò gbesiagbedɔwo ŋu.
- Ne alɔ̃dɔdɔ nyuie le zã me sesẽ na wò.
- Ne dzesiawo meɖiɖi o togbɔ be èno atike siwo nana nulɔdɔa nu sẽ hã.
Ðɔkta ate ŋu akpe ɖe ŋuwò nànya nulɔdɔ si ŋu wò nulɔdɔ le eye wòakafu atikewɔmɔnu siwo ate ŋu ana gbɔdzɔe wò.
Kpuie ko la (Take-Home Message) .
Eyata, nɔnɔme sia si woyɔna be Allergic Rhinitis ate ŋu ado dziku vie. Gake, naneke meli si ŋu woatsi dzi ɖo o. Ne wokpɔ edzi nyuie la, menye kuxi be woanɔ agbe si sɔ, si me dzidzɔ le kplii o. Ame miliɔn geɖe tsɔa atikewo kple agbenɔnɔ ƒe tɔtrɔwo kpɔa nɔnɔme sia gbɔ. Ne dzesi siawo dometɔ aɖe le ŋuwò la, ƒo nu kple ɖɔkta eye nàxɔ atike kple aɖaŋuɖoɖo si asɔ na wò wu. Ekema wò hã àte ŋu agbɔ ya bɔbɔe eye wò lãme nasẽ!
` Nulɔdɔ si nye rhinitis, hay fever, nulɔdɔwo, aɖuɖɔtoe, aɖuɖɔtoe, aŋɔ, ke ʋetsuviwo











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