Ðe nu siwo wɔwɔ doa dzidzɔ na wò tsã, abe nuƒoƒo na xɔ̃wòwo, toɖoɖo ha nyui aɖe, alo nuɖuɖu vivi aɖe ɖuɖu ene, fifia se le ɖokuiwò me abe dɔ sesẽ enea? Ðe nèsena le ɖokuiwò me be yeɖi gbɔlo eye màte ŋu akpɔ dzidzɔ alo vivisese le naneke me le agbe me oa? Ne nenemae la, ke menye wò ɖeka koe o. Esia nye susumedɔléle si dzea ame geɖe dzi gake womeƒoa nu tso eŋu fũ o. Mina míaƒo nu tso eŋu egbea.
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Kpuie ko la, nukae nye anhedonia?
Anhedonia nye ne míegakpɔa dzidzɔ aɖeke tso nuteƒekpɔkpɔ siwo hea dzidzɔ, vivisese, alo dzidzeme vɛ na mí tsã la me o. Enye nusi sɔ be míaƒe vivisese natrɔ le ɣeyiɣi aɖe megbe. Gake anhedonia ya to vovo. Nusi dzɔna le afisiae nye be nu siwo doa dzidzɔ na wò tsã gɔ̃ hã megakpɔa dzidzɔ geɖe o.
Esia ƒomevi vevi eve li:
- Hadomegbenɔnɔ ƒe Mɔmaɖemaɖeɖenuŋu: Esiae nye ne didi be yeazã ɣeyiɣi ɖe ame bubuwo, abe xɔlɔ̃wo kple ƒometɔwo ene, ŋu bu. Amewo gbɔ nɔnɔ dzea egɔme nɔa sesem le eɖokui me abe agba kple agba ene.
- Ŋutilã me Anhedonia: Esiae nye esime vivisese bu le ŋutilã me seselelãmewo ta. Le kpɔɖeŋu me, nuɖuɖu vivi aɖe ɖuɖu, ʋeʋẽ lilili, haƒoƒo sese, alo gbɔdɔdɔ mevivina o.
Bu eŋu kpɔ, ha aɖe si doa dzidzɔ na wò ŋutɔŋutɔ tsã la le ɖiɖim egbea, gake mèse seselelãme aɖeke o. Gbeɖiɖi aɖe koe wònye. Emae nye anhedonia ƒe nɔnɔme.
Aleke anhedonia sena le eɖokui me?
Nu vevitɔ si ame aɖe si le anhedonia me tom ate ŋu ase le eɖokui me enye "nu ƒuƒlu." Ewɔna nam abe ƒuƒlu aɖe le afisi wòle be seselelãmewo nanɔ ene. Ðeko wòle abe alilikpo yibɔ aɖe le xɔxlɔ̃m ɖe ta dzi, hele mɔ xem na ɣe ƒe keklẽ ene. Esia ate ŋu ase le eɖokui me abe:
- Nutete: Nɔnɔme si me seselelãme aɖeke mele o, abe dzidzɔkpɔkpɔ alo blanuiléle ene.
- Kuviawɔwɔ: Seselelãme si nye be nusianu ti kɔ ye eye yemetsɔ ɖeke le naneke me o.
- Ðekematsɔleme: Ʋãme alo ŋusẽ si mele ame si be wòawɔ naneke o.
- Nu gbegblẽ: Nu bubu ɖesiaɖe ŋu bubu le mɔ gbegblẽ nu.
Tsɔ kpe ɖe esia ŋu la, àte ŋu akpɔ alɔ̃dɔdɔ ƒe kuxiwo hã . Esia ate ŋu akpɔ ŋusẽ ɖe wò seselelãme kple ŋutete si le asiwò be nàwɔ dɔ le ŋkekea me dzi tẽ. Ate ŋu anye nusi gbɔ gbɔdɔdɔ ƒe dzodzro dzi ɖeɖe kpɔtɔ tso hã .
Ðewohĩ asesẽ na wò be nàzã ɣeyiɣi ɖe ame bubuwo ŋu. Ðewohĩ àse le ɖokuiwò me be naneke mele ye si yeatsɔ ana le lɔlɔ̃, lɔlɔ̃, alo ŋudzedzekpɔkpɔ ƒe mɔ nu o. Esia ate ŋu ana ame naɖe eɖokui ɖe aga le hadome alo hadome dzimaɖitsitsidɔ.
| Ɖoƒe | Gɔmesese ko |
|---|---|
| Anhedonia ƒe dɔléle | Ŋutete si mele ame si be wòakpɔ vivisese alo vivisese tso nane me o. |
| Ðekematsɔleme | Ŋusẽ alo ʋiʋli be yeawɔ nane ƒe anyimanɔmanɔ. |
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Check Availability →Nukae hea anhedonia vɛ?
Anhedonia menye dɔléle le eɖokui si o. Enye dɔléle bubu ƒe dzesi. Esia fia be edzɔna le nusi gbɔ wòtso gbɔ. Nɔnɔme vevi siwo ate ŋu ahe anhedonia vɛe nye:
- Teteɖeanyi Tagbɔdɔléle si nye tagbɔdɔléle
- Tagbɔdɔléle si nye Bipolar Disorder
- Atike Vɔ̃ɖiwo Zazã ƒe Dɔléle
- Parkinson ƒe Dɔléle
- Nuteɖeamedzi le Nuveviwɔame megbe (PTSD) .
- Ahɔhɔ̃ ƒe Nuveviwɔame si Me Nuveviwɔame Le
Nukae le dzɔdzɔm le dzɔdzɔmeŋutinunya me?
Wogale numekuku wɔm tso esia ŋu kokoko. Gake nukpɔsusu si li fifia enye be esia tso míaƒe ahɔhɔ̃ ƒe akpa si woyɔna be ‘vivisese center’ ƒe dɔwɔwɔ dzi ɖeɖe kpɔtɔ gbɔ. Dɔwɔƒe sia xɔa ‘lãmetsiŋusẽ si nana ame ƒe dzi dzea eme’ si woyɔna be dopamine . Ne dopamine-mɔ̃ sia ƒe dɔwɔwɔ me gblẽ le susu aɖe ta la, míekpɔa dzidzɔ kple dzidzeme boo o. Esiae dzɔna le anhedonia me.
Aleke wokpɔa dɔléle sia dzea sii hedaae?
Ne dzesi siawo le ŋuwò la, ele be nàyi ɖɔkta gbɔ godoo . Ðɔktaa adze agbagba anya dɔlélea to nyawo biabia wò tso wò seselelãmewo kple seselelãme ŋu me. Woawɔ ŋutilãmedɔ hã atsɔ akpɔe ɖa be nu bubu siwo gbɔ wòtso hã.
Esi wònye be anhedonia do ƒome kple nɔnɔmewo abe blanuiléle ene ta la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàdo ʋu kpɔ zi geɖe. Le kpɔɖeŋu me:
- Vitamin ƒe anyimanɔmanɔ (vevietɔ vitamin D) .
- Lãmetsiŋusẽ ƒe dɔmawɔmawɔ nyuie (Hypothyroidism) .
Nukawoe nye atikewɔmɔnuawo?
Atike aɖeke koŋ meli na anhedonia o. Ðɔktawo dzea agbagba be yewoade dzesi dɔléle si gbɔ wòtsona ahadae. Ne nɔnɔme ma le nyonyom ɖe edzi la, anhedonia ƒe dzesiwo nu yina vivivi. Atikewɔwɔ ƒe tiatia aɖewoe nye:
- Atikewo: Atikewo abe blanuilélenutsitikewo ene, vevietɔ SSRI-tikewo.
- Aɖaŋuɖoɖo: Vevietɔ mɔnuwo abe Cognitive Behavioral Therapy (CBT) ene.
- Atikewɔmɔnu bubuwo: Le go aɖewo me la, ɖɔktawo ate ŋu aɖo aɖaŋu na wo be woawɔ atike aɖewo koŋ abe elektrikŋusẽ ƒe dɔlékuiwutike (ECT) alo Transcranial Magnetic Stimulation (TMS) ene.
Nu vevitɔe nye be nàwɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi. Ɣeaɖewoɣi la, ehiãna be nàtsɔ atikewo kple aɖaŋuɖoɖowo aƒo ƒui. Ne èkpɔ nugbegblẽ aɖewo, vevietɔ ameɖokuiwuwu ƒe susu, ne èle atike yeye aɖe gɔme dzem la, ele be nàgblɔe na wò ɖɔkta enumake.
Afɔku kawoe le eme ne womewɔ atike na wo o?
Ne womeda ahedonia kple nɔnɔme si gbɔ wòtsona o la, ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò susu kple ŋutilã ƒe lãmesẽ dzi.
- Nɔnɔmewo abe Blanuiléle Gã ƒe Dɔléle ene ƒe sesẽ.
- Amewo ɖeɖe ɖe aga tso hadomegbenɔnɔ gbɔ keŋkeŋ.
- Dzimaɖitsitsi ƒe dzidziɖedzi.
- Ƒomedodowo me léle ɖe asi sesẽ.
- Ameɖokuiwuwu ƒe susuwo.
- Ŋusẽ si bu le ŋutilã me kple ɖeɖiteameŋu ƒe seselelãme ɣesiaɣi.
- Nunyuimakpɔɖui le nuɖuɖu ƒe dzodzro ƒe anyimanɔmanɔ ta.
Vevietɔ ŋutɔ: Ne ameɖokuiwuwu ƒe susu le ŋuwò ɣesiaɣi la, taflatse mègakpe fu wò ɖeka o. Kpɔ wò ɖɔkta enumake alo yi kɔdzi si te ɖe ŋuwò wu ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU). Ame geɖewo li siwo ate ŋu akpe ɖe ŋuwò.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye kuviawɔwɔ alo ɖekematsɔleme koe anhedonia nye o. Enye ŋutete si le ame si be wòase vivi le agbe me.
- Zi geɖe la, esia nyea susu alo ŋutilã me nɔnɔme bubu aɖe, abe blanuiléle ene, ƒe dzesi.
- Nɔnɔme sia medzona le eɖokui si o, gake ne wodae nyuie la, woate ŋu adae keŋkeŋ.
- Ne dzesi siawo le wò alo ame aɖe si nènya ŋu la, taflatse mègakpe ŋu alo nàvɔ̃ be yeayi ɖɔkta gbɔ aɖaɖo aɖaŋu na wò o. Zi alesi nèxɔ kpekpeɖeŋu kaba la, zi nenemae nàte ŋu ahaya kaba.
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