Ðe asrã le ŋuwò eye nègadi kokoko be yeawɔ kamedefefea? Mina míakpɔe ɖa godoo!

Ne ame aɖe gblɔ be ƒunukpeƒetetedɔ le ye ŋu la, ame aɖewo ate ŋu asusu be, "Oo, eyata womate ŋu aƒu du, ati kpo, alo afe o, alo?" Ðe wò hã èsusui nenema? Ðe ame aɖe si ŋu ƒunukpeƒetetedɔ le ate ŋu awɔ kamedefefe ŋutɔŋutɔ loo alo mate ŋu awɔe oa? Nu kawo ŋue wòle be nàɖɔ ŋu ɖo le ne èwɔe? Ne biabia siawo le susu me na wò la, mègavɔ̃ naneke o. Egbea, míaƒo nu tso nusiawo katã ŋu eme nakɔ, abe ɖe míele nu ƒom na mía xɔlɔ̃ aɖe ene.

Awudodo kple kamedefefewo - ɖe wo ame evea zɔna ɖekae nyateƒea?

Kpuie ko la, ẽ! Ame siwo ŋu asrã le ate ŋu awɔ kamedefefe godoo . Gake nu sue ɖeka koe li. Eyae nye be nàɖu wò asrãdɔa dzi nyuie eye nàwɔ ɖe mɔfiame siwo wò ɖɔkta na wò dzi pɛpɛpɛ. Bu eŋu kpɔ ko, xexeame ƒe kamedefefewɔla nyuitɔwo dometɔ nenie ŋu asrã le? Wo dometɔ aɖewo xɔ Olympic-fefewo ƒe sika medaasiwo gɔ̃ hã! Ema fia be asrã menye mɔxenu na kamedefefe o, ne wokpɔ egbɔ nyuie. Nyateƒee, kamedefefe aɖewo ate ŋu asesẽ vie na amesiwo ŋu asrãdɔ le. Le kpɔɖeŋu me, kamedefefe siwo bia ŋusẽ geɖe eye wowɔa wo ɖiɖiɖeme manɔmee (bu duɖimekeke ƒe duɖimekeke ŋu kpɔ) alo kamedefefe siwo wowɔna le yame ƒe fafa si nu sẽ ŋutɔ me la, ele be nàɖɔ ŋu ɖo vie wu. Gake ema mefia be màte ŋu awɔ kamedefefe mawo o. Kamedefefewɔla bibi geɖe ɖo kpe edzi egbea be ne yewoxɔ hehe nyuie eye wozã atike si ɖɔkta ŋlɔ na yewo le agbɔsɔsɔ si sɔ me eye wozãe le mɔ nyuitɔ nu la, amesiame si ŋu asrã le ate ŋu aƒo kamedefefe ɖesiaɖe si wòdi.

Viɖe kawoe le kamedefefe wɔwɔ me na wò abe amesi ŋu asrã le ene?

Ne mèku drɔ̃e be yeazu kamedefefewɔla bibi o hã la, viɖe siwo nèkpɔna tso kamedede kple kamedefefe me la sɔ gbɔ ŋutɔ.

Dɔyɔyɔ ƒe ŋusẽkpɔɖeamedzi ɖe ŋutilãa dzi

• Ŋutilã si le lãmesẽ me: Ne èle kame dem la, ètɔa dzo ami si mehiã o le wò ŋutilã me, si kpena ɖe ŋuwò be wò kpekpeme nanɔ lãmesẽ me. Wò ŋutilã va nɔa bɔbɔe wu.
• Ŋusẽdodo lãkusiwo : Esia nye viɖe gãtɔwo dometɔ ɖeka na amesiwo ŋu asrã le . Ne èle kamedefefe wɔm hele kame dem la, lãmeka siwo le gbɔgbɔm le wò akɔta la me sẽna ɖe edzi. Abe alesi wò abɔwo kple afɔwo ƒe lãmekawo sẽna ɖe edzi ne èle kame dem ene. Ne ŋusẽ do ŋusẽ wò lãmeka siwo le gbɔgbɔm la, wò lãkusiwo ate ŋu awɔ dɔ nyuie wu. Esia fia be lãkusi sesẽ ƒe amesinɔnɔ kpena ɖe ŋuwò ŋutɔ ne gbɔgbɔ sesẽ na wò le asrã ta.
• Ŋusẽdodo dzia : Kamedede edziedzi kpena ɖe ame ŋu be dzia nanɔ lãmesẽ me.

Susu ƒe akɔdzeanyi

Manya wɔ be míagblɔ viɖe siwo kamedefefewo hena vɛ menye na ŋutilã ɖeɖeko o, ke boŋ na susu hã wòagbɔ eme o.

• Dzidzɔ kpɔmLãmetsiŋusẽ : Ne èle kame dem la, wò ŋutilã wɔa atike siwo woyɔna be `` endorphins ''. Esiawo le abe "dzidzɔ ƒe lãmetsiŋusẽwo" ene. Wonana nèsena le ɖokuiwò me be dzi dzɔa ye ŋutɔ, yeƒe dzi dze eme, eye yeƒe dzi dzea eme.
• Alɔ̃dɔdɔ nyuie: Ame aɖewo kpɔe be kamedede kpena ɖe yewo ŋu yewodɔa alɔ̃ nyuie le zã me.
• Susu ƒe ŋusẽ: Kamedefefewo dzia wò kakaɖedzi ɖe ɖokuiwò ŋu ɖe edzi. Èsena le ɖokuiwò me be "Nye hã mate ŋu awɔ esia." Kamedede kpena ɖe ame ŋu hã be wòaɖu nɔnɔmewo abe dzimaɖitsitsi kple blanuiléle ene dzi. Bu dzidzɔ si nèkpɔna ne èɖu dzi le fefe aɖe me alo nèna wò aɖaŋuwo nyo ɖe edzi esime nèdo awu ʋlaya ŋu kpɔ! Ate ŋu atrɔ ale si nèbua ɖokuiwòe.

Aleke nàwɔ anɔ dedie ne èle kamedefefe wɔm? Kpɔ egbɔ be yeɖo ŋku nusiawo dzi!

Eyata hafi nàƒo kamedefefe kple asrã la, ele be nàkpɔ egbɔ be yeɖu yeƒe asrãdɔa dzi nyuie. Ema fia be mele be asrã nadze dziwò enuenu alo gbɔgbɔtsixe nasẽ na wò o. Eyata aleke nàwɔ aɖu wò asrãdɔa dzi? 1. Wɔ ɖe wò ɖɔkta ƒe aɖaŋuɖoɖo dzi: Wɔ ɖe wò ɖɔkta ƒe Asrãdɔ ƒe Ðoɖowɔɖi dzi pɛpɛpɛ. 2. No wò atikewo abe alesi woŋlɔe na wò ene: No atike siwo katã wò ɖɔkta ŋlɔ na wò, abe alesi tututu nèŋlɔe ene, kple le ɣeyiɣi siwo nèŋlɔ nɛ me.

Controller Atike siwo wozãna gbesiagbe

Ne ènoa atike si tsia dɔdzẽ nu (si woyɔna ɣeaɖewoɣi be atike si xea mɔ na dɔlélea, atike si wotsɔ léa be na ame, alo atike si wozãna tsɔ léa dɔlélea nu ɣeyiɣi didi) gbesiagbe la, ele be nànoe gbesiagbe abe alesi wogblɔe ene, ne èse le ɖokuiwò me be yeƒe lãme sẽ gɔ̃ hã. Ne èto atike sia zazã ŋkeke ɖeka me la, wò asrã ƒe dzesiwo ate ŋu atrɔ ava. Atike siawo wɔa dɔ to wò yaƒoƒomɔ̃wo ƒe vuvu kple seselelãme dzi ɖeɖe kpɔtɔ kple asrã ƒe amedzidzedzewo dzi ɖuɖu me.

Xɔname ƒe Atikewo

Na ``atike si naa kpekpeɖeŋu kabakaba'' (si woyɔna hã be ``xɔnametike'' alo ``atike si wɔa dɔ kabakaba'') nanɔ gbɔwò ɣesiaɣi, ne èle kame dem gɔ̃ hã. Esia ana nàte ŋu anoe kaba ne asrãdɔ dze dziwò kpata.

Le amesiwo ƒe asrãa nu sẽna ɖe edzi ne kamedede (Exercise-Induced Asthma - EIA) .

Nɔnɔme aɖe le ame aɖewo ŋu si me ne wole kame dem ko hafi woƒe asrã ƒe dzesiwo dzena. Woyɔa esia be ``Kamedede ƒe Asrã (EIA)``. Ne nɔnɔme sia le ŋuwò la, wò ɖɔkta ate ŋu agblɔ na wò be nàzã wò ``rescue inhaler`` aɖabaƒoƒo ʋee aɖewo hafi nàde kame. Esia ate ŋu akpe ɖe ŋuwò be wò asrãa nagagblẽ ɖe edzi le kamedede me o.

Ƒo nu kple wò ɖɔkta godoo!

Hafi nàdze kamedefefe alo kamedede ƒe ɖoɖo aɖeke gɔme la, ele vevie be nàƒo nu kple wò ɖɔkta. Emegbe wò ɖɔkta ate ŋu atsɔ aɖaŋuɖoɖo bubu aɖewo akpe ɖe wò Asrãdɔ ƒe Ðoɖowɔɖi si sɔ ɖe wò asrãdɔ nu ŋu. Aɖaŋuɖoɖo siawo ate ŋu ato vovo le nusiwo hea wò asrã vɛ nu. Le kpɔɖeŋu me:

• Le ŋkeke siwo dzi aŋɔ alo aŋɔ sɔ gbɔ ɖo: Wò ɖɔkta ate ŋu agblɔ na wò be nàɖe wò gota kamedede dzi akpɔtɔ.
• Le dzomeŋɔli: Do aɖabɛwu alo tsikpedziwui be nàtsɔ atsyɔ nu kple ŋɔti dzi ne èle kame dem le gota. Esia ana ya fafɛ si ƒu la nagage ɖe wò yaƒoƒomɔ̃wo me o .
• Yagbɔgbɔ: Gbɔgbɔ to wò ŋɔti me tsɔ wu wò nu me esime nèle kame dem nyo na amesiwo ŋu asrã le. Esia le alea elabena ne ègbɔ ya to wò ŋɔti me la, ya la xɔa dzo, tsina, eye wòkɔa eŋu vaseɖe afi aɖe hafi wòɖoa wò lãkusi me. Esia wɔnɛ be wò yaƒoƒomɔ̃wo meƒuna hefana kabakaba o.
• Dzoxɔxɔ kple Fafa: Ele vevie ŋutɔ be nàwɔ aɖabaƒoƒo 5-10 ƒe `dzoxɔxɔ ƒe kamedede` hafi adze kamedede ɖesiaɖe gɔme kple miniti 5-10 ƒe `fafa ƒe kamedede` le ewuwu vɔ megbe . Esia wɔnɛ be wò yaƒoƒomɔ̃wo te ŋu zua numame na kamededea vivivi eye wogatrɔna va nɔa nɔnɔme si sɔ me. Kamedede fũ zi ɖeka ate ŋu ana asrãdɔ nagado gã ɖe edzi.

Ðo ŋku edzi be: Wò ɖɔktae nye ame nyuitɔ kekeake si aɖo aɖaŋu na wò. Eya ta mègaɖo to ame bubuwo ƒe nyawo ko eye nàdze wò ŋutɔ wò atikewo nono alo kamedede gɔme o.

Gblɔe na wò hehenala kple wò ƒuƒoƒoa me tɔwo.

Ele vevie ŋutɔ be nàna wò hehenala kple bɔlƒoha me tɔ bubuwo nanya be asrã le ŋuwò. To mɔ sia dzi la, ne gbɔgbɔ sesẽ na wò zi ɖeka alo wòhiã be nàgbɔ ɖe eme vie la, woanya nusi gbɔ wòtso. Woate ŋu akpe ɖe ŋuwò.

Ðo to wò ŋutilã.

Ne èle kame dem hena ɣeyiɣi aɖe la, àva nya nusi wò ŋutilã le gbɔgblɔm na wò. Ne èse le ɖokuiwò me be asrã ƒe dzesiwo dze egɔme, alo ne èse le ɖokuiwò me be gbɔgbɔtsixe tsi ƒowò vie la, ele be nàsrɔ̃e be yeadzudzɔ wò kamedede hena ɣeyiɣi aɖe, azã wò ``xɔname yagbɔgbɔ`` ne ehiã, eye nàgbɔ ɖe eme vie. Nu vevitɔe nye be nànya wò ŋutɔ wò seɖoƒe.

Eyata, nya mamlɛtɔ si wòle be magblɔe nye esia!

Mehiã be asrã nawu wò kamedefefe ƒe drɔ̃ewo nu o. Ne èwɔ ɖoɖo nyuie, ɖo aɖaŋu le atikewɔlawo ŋu eye nèɖɔ ŋu ɖo la, wò hã àte ŋu aƒo kamedefefe siwo nèlɔ̃na eye nànɔ agbe si me lãmesẽ le, si me dzidzɔ le. Nu vevitɔ kekeakee nye:

• Kpɔ wò asrãdɔa dzi nyuie.
• Nɔ kadodo me kple wò ɖɔkta edziedzi eye nàwɔ ɖe eƒe aɖaŋuɖoɖowo dzi.
• Na atike siwo hiã la nanɔ gbɔwò ɣesiaɣi.
• Wɔ ɖe dedienɔnɔ ŋuti ɖoɖowo dzi ne èle kamedefefe wɔm.
• Ðo to wò ŋutilã.

Eyata, dze wò kamedefefewo gɔme vɔvɔ̃manɔmee, kple dzideƒo, kple ŋudzedzekpɔkpɔ! Èɖu dzi!

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