Ðe wòsesẽna na wò hã be nàɖu wò aɖuɖɔ dzia? Mina míasrɔ̃ nu tso Urge Incontinence ŋu!

Ðe wòhiãna ɣeaɖewoɣi be nàɖe aɖuɖɔ kpata, si dzi màte ŋu ado dzi atsɔ o ( urinary urgency), ɣeaɖewoɣi la, ètoa aɖuɖɔ vi aɖe me hafi va ɖoa tsileƒe gɔ̃ hãa? Alo ɖe wòle be nàɖe aɖuɖɔ zi geɖe gbesiagbe, ɣeaɖewoɣi wu zi enyia? Ðe wòsɔ be nànyɔ zi eve alo zi etɔ̃ le zã me aɖu aɖuɖɔa ? Ne nusiawo le ŋusẽ kpɔm ɖe wò agbe dzi la, mègatsi dzi o , menye wò ɖeka koe o. Egbea míaƒo nu tso aɖuɖɔtoe ƒe hiahiã kpata sia ŋu , alo le atikewɔwɔ me la, `(Urge Incontinence)`.

Nukae Nye Urge Incontinence?

Kpuie ko la, Urge Incontinence nye ŋutete si mele ame si be wòaɖu aɖuɖɔ ƒe sisi dzi o. Esiae nye ne aɖuɖɔɖɔɖɔ ƒe didi kpata si dzi màte ŋu aɖu o va dzɔ ɖe dziwò kasia , si dzi ɖuɖu ate ŋu asesẽ, eye ɣeaɖewoɣi la, àte ŋu atsɔ aɖuɖɔ tom hafi ɣeyiɣi gɔ̃ hã nasu asiwò nàƒu du ayi tsileƒe. Ele be ame aɖewo nayi tsileƒe wu zi enyi gbesiagbe, eye woafɔ zi geɖe le zã me aɖu aɖuɖɔ . Esia ate ŋu anye nuteƒekpɔkpɔ si ɖea fu na ame ŋutɔ.

Ðe aɖuɖɔtoetetedɔ ƒomevi bubuwo lia?

Ẽ, aɖuɖɔtoetetedɔ ƒomevi bubu geɖewo li, siwo dometɔ aɖewoe nye ``Urge Incontinence''. Wo dometɔ ɖesiaɖe lɔ aɖuɖɔ sue aɖe ƒe gege le eɖokui si ɖe eme. Mina míalé ŋku ɖe nusiwo wonye ŋu:

• Nuteɖeamedzi ƒe Dɔmawɔmawɔ: Esiae nye ne èdo aɖuɖɔ vi aɖe ne èle nu kom, le kɔdzi, le aɖuɖɔ ƒom, alo kɔ nane si kpekpe. Bu eŋu abe ne èko nu sesĩe kple xɔ̃wòwo eye nèɖe aɖuɖɔ vi aɖe do goe ene .
• Mixed incontinence: Esia ateŋu alɔ ``Urge Incontinence'' kple ``Stress Incontinence'' siaa ɖe eme. Esia fia be aɖuɖɔtoe ƒe didi hã le mewò , eye aɖuɖɔ hã dona le ŋuwò ne èle nu kom alo le kɔdzi. Nyɔnu siwo wu afã siwo ŋu urge incontinence le hã ƒe ``Stress Incontinence'' le wo ŋu.
• Overflow Incontinence: Esia nye ne aɖuɖɔ dona le esi tsinyegoe (akplo si me aɖuɖɔ le ) yɔ fũ akpa, alo le esi womate ŋu aɖu aɖuɖɔ keŋkeŋ o ta. Ele abe tsi si le dodom tso tsigoe si me yɔ fũu me ene.
• Functional Incontinence: Esia nye ne mète ŋu yi tsileƒe ɖe game dzi o, alo mèse le ɖokuiwò me be ehiã be yeaɖe aɖuɖɔ o , le nɔnɔme bubu aɖe ta (le kpɔɖeŋu me, nɔnɔme si nana ame gbɔdzɔna abe ƒunukpeƒetetedɔ ene).

Aleke gbegbee aɖuɖɔtoe ƒe dɔmawɔmawɔ nyuie sia bɔe?

Ebɔ wu alesi nàsusui. Numekukuwo ɖee fia be nyɔnu siwo ade 40% kple ŋutsu 30% akpɔ nɔnɔme sia le woƒe agbemeɣeyiɣi aɖe me. Eyata menye wò ɖeɖekoe o.

Nukae nye nu vevitɔ si gbɔ `(Urge Incontinence)` tsona?

Zi geɖe la, nusi koŋ gbɔ esia tsonae nye tsinyegoe si wɔa dɔ fũu akpa . Esiae nye esime lãmeka siwo le wò tsinyegoe me la ƒoa ƒu enuenu wu alesi wòle be woanɔ. Ðeko wòle abe ɖe wò tsinyegoe le gbɔgblɔm na wò ɣesiaɣi be " aɖuɖɔ , aɖuɖɔ ." Èsena le ɖokuiwò me vevie be yeaɖe aɖuɖɔ hafi yeƒe tsinyegoe nayɔ keŋkeŋ gɔ̃ hã.

Ne tsinyegoea ƒo alea la, ɖeko lãmeka si nye sphincter si le wò tsinyegoe me (lãmeka si le abe ʋuƒo ene si xea mɔ na aɖuɖɔtoea ƒe sisi) la ʋuna ko. Ɣemaɣie aɖuɖɔ dona .

Nukae nye `(Urge Incontinence)` ƒe dzesiwo?

Dzesi vevitɔe nye aɖuɖɔtoe ƒe didi kpata si dzi womate ŋu aɖu o kple aɖuɖɔ sue aɖe si dona le eme si dona tso eme .

Tsɔ kpe ɖe eŋu la, tsinyegoe si le dɔ wɔm akpa ƒe dzesi bubuwo ate ŋu anɔ anyi:

• Aɖuɖɔtoe enuenu ( aɖuɖɔtoe si wu zi enyi le ŋkekea me).
• Fɔfɔ be yeaɖe aɖuɖɔ wu zi eve le zã me esime nèle alɔ̃ dɔm (Nocturia).
• Aɖuɖɔ si le dodom , hafi yi tsileƒe alo le aɖuɖɔtoe vɔ megbe teti .
• Mlɔƒe ƒe tsilele (Enuresis).

Tsɔ kpe ɖe ŋutilã me vevesese siawo ŋu la, `(Urge Incontinence)` ate ŋu akpɔ ŋusẽ ɖe wò susu ƒe lãmesẽ hã dzi. Ame aɖewo vɔ̃na be yewoado go ne nɔnɔmea nu sẽ. Ne èbu nuwo abe "Ke ne tsileƒe aɖeke meli si te ɖe afima ŋu o ɖe?" "Afikae mayi nenye be ele nam be maɖe aɖuɖɔ ?", èle afɔku me hã be susu ƒe nɔnɔmewo abe `(Nuteɖeamedzi)`, `(Dzimaɖitsitsi)`, kple `( Blanuiléle) .

Ameka dzie nɔnɔme sia gblẽa nu le wu?

Nyɔnuwo ateŋu axɔ ``Urge Incontinence'' zi gbɔ zi eve wu ŋutsuwo. Eva bɔ ɖe edzi hã ne míele tsitsim. Ke hã, ɖɔktawo gblɔ be menye tsitsi ƒe akpa si sɔ o. Ema fia be woate ŋu adae.

Afɔku bubuwo hã li:

• Suklidɔ.
• Ne wowɔ dɔ na wò le akɔta ƒe akpa si nèle, abe vidzidɔ ɖeɖe ɖa ene.
• Atike aɖewo, le kpɔɖeŋu me, blanuilélenutsitikewo, aɖuɖɔtoemetikewo, kple ʋusɔgbɔdɔtikewo.
• Dzinukpɔkpɔ ƒe nutsitsi.
• Lãmetsiŋusẽ ƒe dɔlélewo, le kpɔɖeŋu me Alzheimer ƒe dɔléle, Parkinson ƒe dɔléle, kple Multiple Sclerosis (MS).
• Body Mass Index (BMI) si lolo wu 25 (i.e., lolo akpa/lolo akpa).
• Sigaretnono.
• Nɔnɔmewo abe ʋusɔgbɔdɔ ene.
• Aɖuɖɔtoe me Dɔlékuiwo (UTIs).
• Fufɔfɔ kple vidzidzi (vevietɔ vidzidzi to vidzidɔ me).
• Ne èxɔ keklẽŋusẽdɔ na wò va yi ɖe akɔta ƒe akpa si le susu aɖe ta.
• Le kpɔɖeŋu me, ʋumenugbagbeviɣidɔ alo ʋuka me dɔdzẽ si mebɔ o.

Nukatae kasia nyemete ŋu ɖu nye aɖuɖɔ dzi o ?

Ðewohĩ dzesi suesuesuewo dze le ŋuwò hena ɣeyiɣi aɖe, eye ɖewohĩ mànya ne ɖeko wodze egɔme nɔ sesẽm ɖe edzi teti koe nye ema o. Gake ne dzesi siawo dze le amekoko aɖe si wowɔ nyitsɔ laa, afɔku aɖe, alo esi nèdze atike yeye aɖe zazã gɔme vɔ megbe la, ke ele be nàkpɔ ɖɔkta godoo. Ate ŋu atso lãmekawo ƒe gbegblẽ alo kuxi bubu gbɔ.

Aleke woawɔ ade dzesi `(Urge Incontinence)`?

Ðɔkta aɖe anya dɔléle sia ne exɔ wò atikewɔwɔ ŋutinya eye wòbia wò tso wò dzesiwo ŋu. Woawɔ ŋutilãmedɔdada hã. Ne nyɔnue nènye la, woate ŋu awɔ akɔta dodokpɔ, eye ne ŋutsue nènye la, woate ŋu awɔ digital rectal exam.

Be wòakpe ɖe ŋuwò nànya dɔlélea nyuie la, wò ɖɔkta ate ŋu abia tso asiwò be nàwɔ "tsinyegoe ƒe ŋkekenyuigbalẽ" ŋkeke eve va ɖo etɔ̃. Ele be nàŋlɔ nya siwo gbɔna ɖe eme:

• Nusiwo nènona (abe tsi, tii, kɔfi ene).
• Agbɔsɔsɔme nenie nènona?
• Zi nenie nèyia tsileƒe?
• Zi nenie nèdoa aɖuɖɔ , eye nenie wòdona?
• Nuka wɔm nènɔ esime aɖuɖɔ nɔ dodom ?

Tsɔ kpe ɖe eŋu la, ɖɔkta ate ŋu awɔ dodokpɔwo abe:

• Aɖuɖɔ dodokpɔ (Urinalysis) be woatsɔ akpɔ nuwo abe aɖuɖɔtoe me dɔlékuiwo (UTIs) kple ʋu si le aɖuɖɔ me (Hematuria) ene.
• Ƒodo me ultrasound be woatsɔ alé ŋku ɖe ŋutinuwo abe tsinyegoe kple ayiku ene ŋu.
• Kpɔ aɖuɖɔtoea ɖa to cystoscopy dzi.
• Aɖuɖɔtoe dodokpɔ nye dodokpɔ si wowɔna tsɔ kpɔa alesi aɖuɖɔtoea léa aɖuɖɔ heɖenɛ ɖa nyuie, eye aɖuɖɔtoe ƒe dodokpɔ si wowɔna le tsinyegoe si susɔ megbe nye dodokpɔ si wowɔna tsɔ kpɔa aɖuɖɔ agbɔsɔsɔme si susɔ ɖe tsinyegoea me le aɖuɖɔtoe vɔ megbe.

Ðe `(Urge Incontinence)` ƒe lãme asẽ koa?

Zi geɖe la, menye ɖeko ƒoƒo ɖe ame ƒe dzimaɖitsitsi dzi nyona ɖe edzi o. Gake atikewɔwɔ ate ŋu aɖe wò dzesiwo dzi akpɔtɔ ŋutɔ.

Nukae nye atike nyuitɔ kekeake si woate ŋu azã na esia?

``Urge Incontinence'' ƒe atikewɔwɔ nɔ te ɖe alesi wò dzesiwo nu sẽe dzi. Wò ɖɔkta abia nya siawo tɔgbe wò be yeanya alesi gbegbe nɔnɔmea le ŋusẽ kpɔm ɖe wò agbe dzii:

• Zi nenie nèɖea aɖuɖɔ le ŋkekea me?
• Zi nenie nèfɔna be yeaɖe aɖuɖɔ le zã me ne èle alɔ̃ dɔm?
• Ðe nètsia aɖuɖɔa ?
• Aɖuɖɔ agbɔsɔsɔme kae dona?
• Ɣekaɣie aɖuɖɔ dona?
• Tsi ka ƒomevie nènona?

Ðɔktaa ate ŋu anɔ te ɖe ŋuɖoɖo siawo kple dodokpɔa me tsonu dzi aɖo aɖaŋu na wò be:

• Pelvic floor ƒe ŋutilãmedɔdada. Esia ate ŋu anye Kegel kamedede kple akɔta ƒe lãmekawo ƒe ɖiɖiɖeme kamedede.
• Tsinyegoe ƒe hehexɔxɔ ake.
• Agbenɔnɔ ƒe tɔtrɔ.

Kegel ƒe kamededewo

Akɔta ƒe kamedede nye kamedede siwo doa ŋusẽ lãmeka siwo doa alɔ wò aɖuɖɔtoe. Ne wowɔe nyuie la, woate ŋu aɖe wò dzesiwo dzi akpɔtɔ.

Gake lãmeka siwo sɔ la nyanya kple wo zazã mele bɔbɔe abe alesi nàsusui ene o. Akɔta ƒe lãmesẽdɔwɔla ate ŋu afia alesi nàwɔ kamedede siawo nyuie wò. Woateŋu azã mɔnu aɖe si woyɔna be ``Biofeedback'' hã atsɔ akpɔe ɖa be èle wo wɔm nyuie hã. Be nàkpɔ ŋgɔyiyi le wò dzesi siwo nye ``Urge Incontinence'' me la, ele be nàwɔ kamedede siawo ɣesiaɣi abe kwasiɖa ene va ɖo ade ene.

Ɣeaɖewoɣi la, tsinyegoe ƒe dɔwɔwɔ fũ akpa ƒe dzesiwo ate ŋu agado gã ɖe edzi ne wò akɔta ƒe lãmekawo te ɖe wo ŋu alo wo te. Ne aleae wòle la, kamededeŋutinunyala ate ŋu afia alesi nàɖe dzi ɖi na lãmeka siawo ahawɔ ɖeka kple wo nɔewoe.

Tsinyegoe ƒe hehexɔxɔ ake

Esia bia be woayi tsileƒe le ɣeyiɣi siwo woɖo ɖi dzi ko. Taɖodzinuae nye be nàlala vie hafi nàɖe aɖuɖɔ , ne didi vevie le mewò be yeaɖe aɖuɖɔ gɔ̃ hã . Esia ado ŋusẽ wò akɔta ƒe lãmekawo eye wòakpe ɖe ŋuwò nàlé wò aɖuɖɔ ɖe eme ɣeyiɣi didi.

Ele be ame aɖewo naɖe aɖuɖɔ enuenu, le kpɔɖeŋu me, gaƒoƒo eve ɖesiaɖe. Esia le alea elabena ne woƒe tsinyegoe yɔ fũ ko hafi wosena le wo ɖokui me be yewoaɖe aɖuɖɔ , si ate ŋu ana aɖuɖɔtoe nasesẽ. Eyata yiyi enuenu kple tsinyegoea ɖeɖe ƒuƒlu ate ŋu aɖe tsi si le dodom ƒe kuxia dzi akpɔtɔ.

Agbenɔnɔ ƒe tɔtrɔ

Esiawo nye agbenɔnɔ ƒe tɔtrɔ siwo ateŋu akpeɖeŋu be woaɖe ``Urge Incontinence'' dzi akpɔtɔ:

• Ne ènoa atama la, dzudzɔe.
• Nunono siwo doa ŋusẽ tsinyegoea (nunono siwo me caffeine le abe kɔfi kple tii, aha siwo me carbon le abe soda ene, kple aha sesẽ) ʋɛ nono.
• Kpekpeme si sɔ na wò la me léle ɖe asi.
• Xɔ mɔ ɖe dɔmeɖui nuÐu nuɖuɖu si me fibre sɔ gbɔ ɖo eye nàno tsi geɖe. Dɔmeɖui ate ŋu ana didi vevie be yeaɖu ye ɖokui dzi nasẽ ɖe edzi.
• Ne atikewɔwɔ ƒe nɔnɔme bubuwo li siwo ateŋu ahe ``Urge Incontinence'' vɛ la, di atike na wo.

Atikewɔwɔ Bubuwo

Ne tsinyegoe ƒe hehexɔxɔ kple agbenɔnɔ ƒe tɔtrɔ mekpe ɖe ŋuwò o la, wò ɖɔkta ate ŋu aɖo aɖaŋu na wò be nàwɔ atikewo abe esiawo ene:

• Botulinum aɖi (Botox ®) ƒe atikewo dodo.
• Ahɔhɔ̃mekawo ƒe dɔwɔwɔ ƒe atikewɔwɔ.

Botox zazã

Botox wɔa dɔ to lãmeka siwo le wò tsinyegoe me ƒe dziɖeɖi me, si wɔnɛ be nète ŋu léa aɖuɖɔ geɖe ɖe asi. Gake menye egbɔkpɔnu si anɔ anyi ɖaae wònye o. Ahiã be woado atike na wò ɣleti ade ɖesiaɖe alo esi wu nenema ne nusiwo wògblẽna le ame ŋu le vɔvɔm.

Ahɔhɔ̃mekawo ƒe dɔwɔwɔ ƒe atikewɔwɔ

Mɔ etɔ̃ li siwo dzi nàto aʋã lãmeka siwo do ƒome kple wò tsinyegoe la blewuu. Esia kpena ɖe ame ŋu wòɖɔa alesi wò lãmekawo doa ka kple wò tsinyegoea ɖo. Mɔnu siawoe nye:

• Percutaneous tibial nerve stimulation (PTNS): Esia bia be nàdo ŋusẽ lãmeka aɖe si le wò afɔkpodzi tame tututu. Wowɔa atike sia zi ɖeka le kwasiɖa me hena abe kwasiɖa 12 ene. Menye nya gã aɖekee wònye o, eye woate ŋu awɔe le ɖɔkta ƒe dɔwɔƒe, eye wòle bɔbɔe wu mɔnu bubuwo.
• Implantable tibial nerve stimulation (ITNS): Esia bia be nàtsɔ mɔ̃ sue aɖe ade ŋutigbalẽa te le wò afɔkpodzi gbɔ be wòaʋã megbeƒu ƒe lãmeka. Esia wɔnɛ be nàte ŋu awɔ dzideƒonamedɔa le aƒeme, tsɔ wu be nàyi ɔfis zi ɖeka le kwasiɖa me.
• Sacral neuromodulation (SNM): Esia bia be nàde mɔ̃ sue aɖe wò akɔta ƒe akpa si le anyime. Ðɔkta aɖe tsɔa ka sue aɖe dea wò aklã ƒe gɔme eye wònaa lãmeka aɖe si do ƒome kple wò tsinyegoe tẽ la nɔa ʋuʋum tufafatɔe ɣesiaɣi. Wodea batri hã ŋutigbalẽa te.

Aleke woawɔ aɖe afɔku si le `(Urge Incontinence)` me dzi akpɔtɔ?

Nu mawo ke siwo kpena ɖe ame ŋu be woada ``Urge Incontinence'' hã kpena ɖe ame ŋu be woaxe mɔ ɖe enu:

• Lé kpekpeme si sɔ na wò la me ɖe asi.
• Ƒo asa na dɔmeɖui.
• Ne ènoa atama la, dzudzɔe.
• Ðe caffeine, aha siwo me gas le, kple aha sesẽ dzi kpɔtɔ.
• Aɖuɖɔ enuenu be wò tsinyegoe nanɔ ƒuƒlu.

Nukae wòle be amesi ŋu `(Urge Incontinence)` le nakpɔ mɔ na?

Urge incontinence ate ŋu ate ɖe ame dzi ŋutɔ. Àte ŋu aɖe wò didi vevie be yeaɖu dzimaɖi dzi akpɔtɔ to aƒeme atikewo abe Kegel kamedede kple tsinyegoe ƒe hehexɔxɔ ene me. Gake ate ŋu axɔ ɣleti ɖeka alo esi wu nenema hafi woakpɔ vovototo aɖe, eye dzesiawo madzo keŋkeŋ o. Eyata ele vevie be nàƒo nu kple ɖɔkta.Emegbe agblɔ alesi wò nɔnɔmea nu sẽe kple mɔ nyuitɔ siwo dzi nàto akpɔ egbɔ ahaɖe ŋusẽ si wòakpɔ ɖe wò agbe dzi dzi akpɔtɔ na wò.

Nukae adzɔ ne womewɔ atike na `(Urge Incontinence)` o?

Ne womewɔ atike nɛ o la, ``Urge Incontinence'' ateŋu agblẽ ɖe edzi. Ðewohĩ ahiã be nàyi tsileƒe zi geɖe eye aɖuɖɔ geɖe nado le eme . Kuxi siawo ate ŋu agado gã ɖe edzi ne èno atama alo mèle wò lolo si sɔ me lém ɖe te o.

Aleke woawɔ akpɔ `(Urge Incontinence)` gbɔe?

Urge incontinence ate ŋu ana aɖuɖɔ nado, eyata àte ŋu azã aɖuɖɔtoe alo aɖuɖɔtoe siwo xɔa tsi vaseɖe esime wò atikewɔwɔ nawɔ dɔ nyuie. Gake ne wodo aɖuɖɔ enuenu la, ate ŋu ana aklala naxɔ abi eye wòaxɔ abi. Be nàkpɔ wò ŋutigbalẽ ta la, anyo be nàtsɔ nane abe ami ene (Vaseline®) . Ne petroleum jelly ɖeɖe meɖea vi o la, te kreme alo ami si me zinc oxide le kpɔ, eye nàkpɔ ɖɔkta.

Ne èle nuteɖeamedzi, blanuiléle, alo dzimaɖitsitsi me tom le wò didi vevie be yeaɖu ye ɖokui dzi ta la, ate ŋu aɖe vi be nàƒo nu kple atikewɔla alo susuŋutinunyala . Woate ŋu akpe ɖe ŋuwò nàkpɔ wò susu ƒe lãmesẽ dzi.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ƒo nu kple wò ɖɔkta ne ènya de dzesi ``Urge Incontinence'' ƒe dzesiwo zi gbãtɔ alo ne ède dzesi tɔtrɔ le wò tsileƒe ƒe nɔnɔmewo me ko. Woate ŋu akpe ɖe ŋuwò nàke ɖe nusi gbɔ wòtso ŋu, adae, eye nàkpɔ wò dzesiwo gbɔ. Ele vevie hã be nàlé ŋku ɖe aɖuɖɔtoedɔléle (UTI) ŋu ne wò dzesiwo gagblẽ ɖe edzi.

Nya kawoe wòle be nàbia ɖɔktaa?

Àte ŋu abia wò ɖɔkta nya siawo abe esiawo ene:

• Nuka tae `(Urge Incontinence)` le ŋunye ɖo?
• Dodokpɔ ka ƒomevie nèwɔna?
• Aleke gbegbee nye ``Urge Incontinence'' nu sẽe?
• Èsusu be ahiã be woawɔ Botox, lãmekawo ƒe dɔdamɔnu, alo amekokoa?
• Afɔku kawoe le Botox, ahɔhɔ̃mekawo ƒe dɔwɔwɔ, alo amekoko me?

Vovototo kae le `(Urge Incontinence)` kple `(Stress Incontinence)` dome?

Nusiwo gbɔ ame eve siawo tsona kple woƒe dzesiwo to vovo:

• Nuteɖeamedzi ƒe Dɔmawɔmawɔ nyuie: Esia tsoa dɔgboa ƒe nyaƒoɖeamenu ɖe ​​tsinyegoea dzi gbɔ. Le go sia me la, aɖuɖɔ dona vivivi.
• Urge Incontinence: Zi geɖe la, tsinyegoe si wɔa dɔ fũu akpa gbɔe esia tsona. Ate ŋu ana aɖuɖɔ geɖe nado wu nuteɖeamedzi ƒe ŋutetemanɔamesi.

Nuƒoƒo tso wò tsileƒe ƒe nɔnɔmewo ŋu ate ŋu anye ŋukpe, eyata àsusu be ye ɖeka koe kuxi sia le fu ɖem na. Gake menye wò ɖeka koe o. Urge incontinence gblẽa nu le ame geɖe ŋu le woƒe agbemeɣeyiɣi aɖe me.

Nuƒoƒo tso esia ŋu na ƒometɔ alo xɔlɔ̃ siwo dzi nèka ɖo ate ŋu akpe ɖe wo ŋu woase tɔtrɔ siwo le wò agbenɔnɔ me gɔme. Woate ŋu akpe ɖe ŋuwò hã be nàɖe ŋusẽ si nudzodzro ƒe nutete kpɔna ɖe wò agbe dzi dzi akpɔtɔ to kpekpeɖeŋu nana wò be nàkpɔ tsileƒe ne èle gota hele tsa ɖim, kple to ame bubuwo ƒe susu hehe ɖa ne èle tsileƒe ɣeyiɣi didi akpa.

Nu vevitɔ kekeakee nye be nàƒo nu kple wò ɖɔkta tso atike nyuitɔ kekeake si nàzã na wò nɔnɔmea ŋu. Ne èwɔ atike na wò, èwɔ ɖoɖo do ŋgɔ, eye ame bubuwo kpe ɖe ŋuwò la, àte ŋu aɖe ŋusẽ si didi vevie be yeaɖu ye ɖokui dzi ɖuɖu kpɔna ɖe wò agbe dzi la dzi akpɔtɔ.

Nu vevi siwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

• Urge incontinence nye dɔléle si woate ŋu ada, eyata mègakpe ŋu alo avɔ̃ o.
• Nusi koŋ gbɔ esia tso ate ŋu anye tsinyegoe si wɔa dɔ fũ akpa.
• Nu bɔbɔewo abe agbenɔnɔ ƒe tɔtrɔ, Kegel kamedede, kple tsinyegoe ƒe hehexɔxɔ gɔ̃ hã ate ŋu ana tɔtrɔ gã aɖe nava.
• Ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo ne dzesiwo le ŋuwò. Dɔlélea didi nyuie kple edada ate ŋu ana wò agbenɔnɔ nanyo ɖe edzi.
• Menye wò ɖeka koe o. Nɔnɔme sia gblẽa nu le ame geɖe ŋu. Eyata xɔ kpekpeɖeŋu, eye nàfia nu ame bubuwo tso esia ŋu.

Mele mɔ kpɔm be nyatakaka sia aɖe vi na wò. Nɔ lãmesẽ me!

` tsinyegoe ƒe tsinyegoe, urge incontinence, tsinyegoe si wɔa dɔ fũ akpa, tsinyegoe dzi ɖuɖu, aɖuɖɔtoe enuenu, nocturia, aɖuɖɔtoe ƒe sisi, Kegel kamedede, tsinyegoe ƒe hehenana ake, aɖuɖɔtoe dzi ɖuɖu, aɖuɖɔtoe ƒe dɔmawɔmawɔ nyuie, Sinhalatɔwo ƒe lãmesẽ