Ne èyi fiase gãwo me la, ànya kpɔ yogurt, notsi bablawo, kple ɣeaɖewoɣi vitamin-tu siwo dzi woŋlɔ nya "Contains Probiotics" ɖo gɔ̃ hã, alo? Ɣemaɣi la, ɖe nèsusuna hã be, "Nukae nye Probiotics siawo? Ðe wonyo na míaƒe ŋutilã ŋutɔŋutɔa?" Esia nye nyabiase si le ame geɖe si. Eyata egbea, mina míaƒo nu tso Probiotics siawo ŋu, abe alesi wòle nu ƒom na xɔ̃wò aɖe ene.
Kpuie ko la, nukae nye probiotics?
Probiotics nye dɔlékui ƒomevi aɖe si ɖea vi na míaƒe ŋutilã, si nye dɔlékui "nyui" . Bu míaƒe dɔgbowo abe seƒoƒobɔ dzeani aɖe ene. Le abɔ sia me la, tsɔ kpe ɖe seƒoƒo nyuiwo ŋu la, ʋuʋudedi kple gbe siwo womelɔ̃ o hã le afima. Probiotics le abe seƒoƒo nyui mawo ene. Wonɔa agbe le dzɔdzɔme nu le míaƒe nuɖuɖumeŋusẽ me.
Dɔlékui nyuiwo kple dɔlékui gbegblẽwo siaa le míaƒe dɔgbo me. Ame si le lãmesẽ me ƒe ŋutilã da sɔ le eve siawo me. Gake ɣeaɖewoɣi, le atike siwo míenona (vevietɔ dɔlékuiwutikewo ), míaƒe nuɖuɖu gbegblẽ, kple nuteɖeamedzi ta la, dɔlékui nyui siawo ate ŋu atsrɔ̃ eye dɔlékui gbegblẽwo ƒe xexlẽme ate ŋu adzi ɖe edzi. Ɣemaɣie dɔgbo me kuxiwo (abe ʋuʋudedi, aɖuɖɔtoe) doa mo ɖa. Nusi probiotics wɔnae nye be dɔlékui nyuiwo ƒe xexlẽme dzina ɖe edzi le míaƒe ŋutilã me eye wogbugbɔa dadasɔ ma ɖoa anyi.
Kpuie ko la, probiotics nye xɔlɔ̃ sue siwo nɔa míaƒe dɔgbo me eye wokpena ɖe mía ŋu míenɔa lãmesẽ me.
Viɖe kawoe le probiotics ŋu na míaƒe ŋutilã?
Numekukuwo ɖee fia be probiotics ƒomevi vovovowo naa lãmesẽmenɔnɔ ƒe viɖe vovovowo. Gake ele vevie be míaɖo ŋku edzi be menye probiotics katãe naa viɖe ɖeka ma ke o . Viɖe vovovowo le dɔlékui ƒomevi ɖesiaɖe ŋu.
Viɖe vevi aɖewoe nye esi:
- Nuɖuɖumeŋusẽ bɔbɔe: Ame aɖewo ƒe dɔgbo tsia dzodzodzoe le notsi nono vɔ megbe, alo? Azɔ hã, probiotics ate ŋu akpe ɖe ame ŋu le nuwo abe ʋuʋudedi kple gas ene me.
- Mɔxexe ɖe aɖuɖɔtoe si dɔlékuiwutikewo hena vɛ nu: Èɖo ŋku ɣeyiɣi si me ɖɔkta aɖe ŋlɔ dɔlékuiwutikewo na wò, eye ɣeaɖewoɣi la, aɖuɖɔtoe anɔ ŋuwòa? Nusitae nye be menye dɔlékui vɔ̃ɖi siwo he dɔlélea vɛ koe dɔlékuiwutikewo wua o, ke boŋ dɔlékui nyui siwo le míaƒe dɔgbo me hã. Probiotics nono ate ŋu akpe ɖe ame ŋu wòaɖu nɔnɔme sia dzi.
- Dɔlélenutsiŋutete ƒe ŋusẽdodo: Míaƒe ŋutilã ƒe dɔlélenutsiŋutete ƒe 70% lɔƒo nɔ te ɖe míaƒe nuɖuɖumeŋusẽ ƒe lãmesẽ dzi. Eyata ne dɔlékui nyui siwo le dɔgboa me dzi ɖe edzi la, míaƒe dɔlélenutsiŋutete hã dzina ɖe edzi. Esia kpena ɖe mía ŋu míekpɔa mía ta tso nuwo abe dzamezã enuenu ene me.
- Gbɔdzɔe tso dɔgbo ƒe nɔnɔme aɖewo me: Wokpɔe be probiotics aɖewo kpena ɖe ame ŋu be woaɖu nɔnɔmewo abe Irritable Bowel Syndrome (IBS) ene ƒe dzesiwo dzi.
Probiotic ƒomevi kae wòle be matia?
Esiae nye kuxi gãtɔ kekeake na ame geɖe. Abe alesi míegblɔe va yi ene la, menye nusianue le ɖeka o. Ne èle yogurt alo kpeɖeŋutɔ ƒlem la, lé ŋku ɖe dɔlékui ƒomevi si woŋlɔ ɖe agbalẽa dzi ŋu.
Àte ŋu akpɔ esia ŋuti susu nyui aɖe tso kplɔ̃ si le ete la dzi.
| Viɖe | Teteɖeanyi Siwo Nàdi | Nya veviwo |
|---|---|---|
| Be woatu dɔlélenutsiŋutete ɖo |
| Esiawo dzena zi geɖe le yogurt, nyinotsibabla, kple kpeɖeŋutɔtikewo me. Wokpena ɖe ame ŋu be dɔlélenutsiŋutete nadzi ɖe edzi, vevietɔ le ame tsitsiwo gome. |
| Le aɖuɖɔtoe si dɔlékuiwutikewo hena vɛ ta |
| Zi geɖe la, esiawo nɔa atikekui alo atikekui me. Anyo wu be nàbia wò ɖɔkta hafi azã wo. |
Ðe wòhiã be mabia ɖɔkta hafi azã esiawoa?
Ɛ̃. Togbɔ be zi geɖe la, probiotics mele dedie o hã la, nunya le eme be nàƒo nu kple wò ɖɔkta hafi azã kpeɖeŋutɔ yeye ɖesiaɖe .
Vevietɔ, .
- Ne dɔlélenutsiŋutete gbɔdzɔ le ŋuwò (e.g., wole kansa dam, HIV dɔlékuia le ŋuwò) .
- Ne vidada si fɔ fu alo le no nam wo viwoe nènye
- Ne dɔléle sesẽ aɖe le fu ɖem na wò
Di atikewɔlawo ƒe aɖaŋuɖoɖo ɣesiaɣi, elabena ɖewohĩ probiotics nono masɔ le go aɖewo me o. Azɔ hã, ɖɔkta koe ate ŋu akafu probiotics ƒomevi kple agbɔsɔsɔme si sɔ na wò nɔnɔmea wu.
Nu geɖe siwo wòle be nànya tso probiotics ŋu
- Nukae nye CFU?: Ne èlé ŋku ɖe probiotics ƒe aŋetu ŋu la, àkpɔ xexlẽdzesi aɖe si woŋlɔ ɖe edzi be "CFU" (Colony Forming Units). Kpuie ko la, efia dɔlékui gbagbe agbɔsɔsɔme si le agbɔsɔsɔ ɖeka me. Zi geɖe la, wobua biliɔn 1 va ɖo biliɔn 10 be enyo. Gake esia hã toa vovo le nɔnɔmea nu.
- Alesi woadzrae ɖo: Ele be woatsɔ probiotics aɖewo ade nufamɔ̃ me elabena nugbagbevi gbagbewo le wo me. Xlẽ nusi woŋlɔ ɖe edzi nyuie eye nàdzra wo ɖo abe alesi wogblɔe ene. Ne menye nenema o la, dɔlékui nyui siwo le wo me ate ŋu aku.
- Ɣletiŋkeke si dzi wòawu enu: Esia le vevie ŋutɔ. Dɔlékui gbagbewo ƒe agbɔsɔsɔ si le probiotic si ƒe ɣeyiɣi wu enu la mesɔ gbɔ kura o, eyata mana viɖe siwo wokpɔ mɔ na o.
Probiotics nye nusi ate ŋu akpe ɖe míaƒe lãmesẽ ŋu ŋutɔ. Gake womenye "akunyawɔtike" o. Nuɖuɖu si da sɔ, kamedede nyuie, alɔ̃dɔdɔ nyuie, kple nusiawo nyanya hã le vevie ŋutɔ na agbe nyui nɔnɔ.
Gbedasi si Wotsɔ Yi Aƒeme
- Probiotics nye dɔlékui "nyui" ƒomevi aɖe si nɔa míaƒe dɔgbo me eye wòkpena ɖe míaƒe nuɖuɖumeŋusẽ kple dɔlélenutsiŋutete ŋu.
- Viɖe vovovowo le probiotic dɔlékui ƒomevi vovovowo ŋu. Atike ƒomevi ɖeka ate ŋu anyo na aɖuɖɔtoe, gake ƒomevi bubu ate ŋu anyo na dɔlélenutsiŋutete.
- Xlẽ atike si nèzãna ƒe ŋkɔ eye nànya dɔlékui ƒomevi (e.g. Lactobacillus, Bifidobacterium) kple agbɔsɔsɔ (CFU) si le eme.
- Kpɔ egbɔ be yebia ɖɔkta hafi azã probiotic kpeɖeŋutɔ, vevietɔ ne atikewɔwɔ me dɔléle bubuwo le ŋuwò.
- Notsi me nuɖuɖu siwo wotsɔ ƒo ƒu abe yogurt kple notsi si me wode amii ene nye dzɔdzɔmemɔ nyui siwo dzi woato akpɔ probiotics.
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