Mí katã míekpɔ míaƒe asiwo ƒe ʋuʋu, abe ɖe elektrikŋusẽ le mía ƒom ene, alo? Zi geɖe la, esia dzɔna ne míenɔ anyi ɖe nɔnɔme ɖeka me alo ne míemlɔ anyi kple míaƒe asiwo mimi ɖe míaƒe abɔwo te. Ɣemaɣi la, lãmekawo tsia eye ʋu ƒe sisi dzi ɖena kpɔtɔna. Zi geɖe la, edzona le eɖokui si le ɣeyiɣi aɖe megbe. Gake ɣeaɖewoɣi la, asiwo ƒe ʋuʋu sia ate ŋu anye lãmesẽkuxi si nu sẽ wu ƒe dzesi. Eyata egbea, mina míaƒo nu tso nu vevi siwo hea asiwo ƒe ʋuʋu vɛ kple nusi míawɔ tso eŋu ŋu.
Carpal Tunnel Syndrome ƒe Dɔléle
Esia nye nusi bɔ ŋutɔ si nana asi ƒe lãme ʋuʋuna. Kpuie ko la, mɔ sue aɖe si le gbadzaa si wotsɔ ƒuwo kple lãkusiwo wɔ si woyɔna be "Abɔta ƒe Mɔdodo" le míaƒe asi ƒe asibidɛ ƒe akpa si. Lãmetsi si le titina kple lãkusi bubu siwo kpɔa míaƒe asibidɛwo ƒe ʋuʋu dzi toa mɔ sia me.
Ne èwɔa asidɔwo atraɖii, le kpɔɖeŋu me, èwɔa dɔ le kɔmpiuta dzi ɣeyiɣi didi aɖe, alo ne dɔ aɖe le asiwò si hiã be nàʋuʋu ɣesiaɣi, abe alesi wòle le awudɔwɔƒe ene la, mɔ sia ate ŋu avuvu eye lãmekaa ate ŋu aƒo.
Ne èsusu be dɔléle sia ate ŋu anɔ ye ŋu la, di dzesi siawo:
- Zi geɖe la, dzesiawo dzea egɔme vivivi.
- Wò asibidɛ gã, asibidɛ si wotsɔ fiaa nu, kple titinasi ate ŋu ase le eɖokui me be yele ʋuʋum. Ɣeaɖewoɣi la, ate ŋu ase veve gɔ̃ hã.
- Ðewohĩ wò asi ase le eɖokui me be yegbɔdzɔ vie . Nu siwo le asiwò ate ŋu adze anyigba gɔ̃ hã.
- Nutete kple vevesese sia ate ŋu adzi ɖe edzi, vevietɔ le zã me .
Ne dzesi siawo le ŋuwò la, gbɔ ɖe eme vie tso wò dɔ me eye nàna wò asiwo nagbɔ ɖe eme. Ƒo asa na nuwɔna siwo ana wò dzesiwo nagado gã ɖe edzi. Vuvɔ ƒe agbawo ate ŋu akpe ɖe ame ŋu hã be woaɖe vevesese kple abi dzi akpɔtɔ.
Ðo ŋku edzi be ne dzesi siawo gakpɔtɔ li, do kplamatse wò alɔ̃dɔdɔ le zã me, alo do kplamatse wò gbesiagbedɔwo la, ele be nàkpɔ ɖɔkta godoo. Ne womewɔ atike nɛ o la, ate ŋu agblẽ nu le lãmekawo kple lãmekawo ŋu tegbee.
Lãmetsiŋusẽ si Woƒo
Woyɔa esia le atikewɔwɔ me be Cervical Radiculopathy. Kpuie ko la, nɔnɔme sia dzɔna ne lãmeka aɖe si dona tso míaƒe akɔta ƒe kɔ me la miã alo he. Esia ate ŋu atso afɔku, dɔ si nana ame ƒe tete ɖe kɔ dzi, atikewɔwɔ me dɔléle aɖe abe ƒunukpeƒetetedɔ ene, alo aklã me dɔdzẽ gɔ̃ hã gbɔ.
Ne woƒo lãmeka aɖe si le kɔ me la, tsɔ kpe ɖe alɔnu ƒe ʋuʋu ŋu la, dzesiwo abe:
| Dzesi si dzena | Nuɖᴐɖᴐ |
|---|---|
| Vevesese | Vevesese sesẽ aɖe si le bibim ate ŋu atso kɔ dzi ayi alɔnu. |
| Gbɔdzɔgbɔdzɔ | Àte ŋu ase le ɖokuiwò me be yele pin kple aŋewo ƒe seselelãme. |
| Lãmetsiwo ƒe gbɔdzɔgbɔdzɔ | Wò abɔ ƒe ŋusẽ ate ŋu aɖiɖi, si ana wòasesẽ be nàkɔ nu kpekpewo. |
Gbɔɖeme kple vevesesenutsitikewo ate ŋu akpe ɖe ame ŋu le ɣeyiɣi siawo tɔgbe me. Gake ne wò dzesiwo meva nyo ɖe edzi le ŋkeke ʋɛ aɖewo megbe o la, yi ɖɔkta gbɔ. Ate ŋu aŋlɔ kamedede, kɔmewu, alo atike bubuwo na wò.
Lãmesẽnya bubuwo ƒe lãmetutudɔ
Asiwo ƒe ʋuʋu ate ŋu anye dɔléle bubu geɖewo ƒe dzesi. Mina míanɔ ŋudzɔ vie tso ema hã ŋu.
Taɖuame kple Aura
Ame aɖewo kpɔa aura hafi taɖuame dzea wo dzi. Esia ate ŋu alɔ nukpɔkpɔ ƒe tɔtrɔ, fliwo kpɔkpɔ le woƒe ŋkuwo ŋgɔ, kple woƒe asiwo ƒe ʋuʋu. Zi geɖe la, dzesi siawo dzea egɔme abe gaƒoƒo ɖeka ene hafi taɖuamea dzea egɔme eye wo nu yina le gaƒoƒo si mede gaƒoƒo ɖeka o me.
Suklidɔ
Ne sukli sɔ gbɔ ɖe ʋu me eye womete ŋu ɖu edzi le ɣeyiɣi aɖe megbe o la, ate ŋu agblẽ nu le lãmekawo ŋu. Woyɔa esia be "suklidɔ ƒe ahɔhɔ̃mekawo ƒe dɔléle." Esia ƒe dzesi enye lãmetutudɔ , si dzea egɔme tso afɔwo dzi zi geɖe eye ate ŋu agblẽ nu le asiwo ŋu ɣeaɖewoɣi. Tsɔ kpe ɖe lãmetutudɔ ŋu la, dzesiwo abe dzobibi kple lãmekawo ƒe gbɔdzɔgbɔdzɔ ene hã li. Ne suklidɔ le ŋuwò la, ele vevie be nàƒo nu tso dzesi siawo ŋu na wò ɖɔkta eye nàɖu sukli ƒe agbɔsɔsɔ le ʋu me dzi.
Ahɔhɔ̃mekawo ƒe Nɔnɔme Bubuwo
Asiwo ƒe ʋuʋu ate ŋu anye dɔléle siwo gblẽa nu le lãmekawo ŋu, abe lãmekawo ƒe ʋuʋu sesĩe (MS) ene hã ƒe dzesi. Le nɔnɔme siawo tɔgbe me la, asiwo, afɔwo, kple nuƒoƒo nasesẽ hã ate ŋu adzɔ.
Atikewɔmɔnu ƒe nugbegblẽ le ame ŋu
Atike aɖewo ate ŋu agblẽ nu le lãmekawo ŋu, si ana asiwo, afɔwo, kple asibidɛwo natsi alo woase veve. Wogayɔa esia be "glove and stocking sensation" elabena ewɔna na wò abe ɖe nèdo asigɛ eve siwo le ɣie kple sox eve siwo le ɣie ene. Togbɔ be esia nye nugbegblẽ le ame ŋu si bɔ hã la, gblɔe na wò ɖɔkta ne esɔ gbɔ akpa na wò be nàwɔ wò gbesiagbedɔwo.
Nɔnɔme Kpatawo: Esiawo menye fefewo o!
Ɣeaɖewoɣi la, asi ƒe ʋuʋu ate ŋu anye nɔnɔme kpata aɖe si ate ŋu ade ame ƒe agbe afɔku me ƒe dzesi. Lé ŋku ɖe dzesi siawo ŋu nyuie.
| Nɔnɔme kpata | Features siwo ŋu wòle be woalé ŋku ɖo |
|---|---|
| Gbagbãdᴐ |
Ne dzesi siawo dometɔ ɖeka alo esi wu nenema dze zi ɖeka la, yi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake. |
| Dzidɔ |
Ne dzesi siawo le ŋuwò la, ate ŋu anye dzidɔ. Yi kɔdzi aɖe ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake. |
Asi ƒe ʋuʋu menye nusi dzi míate ŋu aŋe aɖaba aƒu o. Nu vevitɔ kekeakee nye be nànya nusi tututu gbɔ wòtso eye nàdi atike si hiã.
Gbedasi si Wotsɔ Yi Aƒeme
- Zi geɖe la, asi ƒe ʋuʋu dzɔna le susu bɔbɔewo ta, abe nɔnɔme ɖeka me nɔnɔ ene, eye wònyea ɣeyiɣi kpui aɖe ko.
- Ne èle dɔ si bia be nàʋuʋui enuenu me la, ke èle afɔku me be nàxɔ dɔléle aɖe abe Carpal Tunnel Syndrome ene.
- Ne lãmetutudɔ gakpɔtɔ li, vevesese kpe ɖe eŋu, alo do kplamatse gbesiagbedɔwo la, kpɔ egbɔ be yebia atikewɔlawo ƒe aɖaŋuɖoɖo.
- Ne wò asi vuvu kpata, eye dzesiwo abe mo ƒe ŋeŋe, nuƒoƒo sesẽ, alo akɔtave ene kpe ɖe eŋu la, yi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake, elabena ate ŋu anye ʋusɔgbɔdɔ alo dzidɔ ƒe dzesi.
- Ne dɔléle aɖe si nɔa anyi didi abe suklidɔ ene le ŋuwò la, sukli ƒe agbɔsɔsɔ si le ʋu me dzi kpɔkpɔ nyuie ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe lãmekawo ƒe gbegblẽ nu.
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