Ðe nènye kriket-ƒola? Alo nane abe netball alo volleyball enea? Ðewohĩ duƒuƒu, titri, alo kamedefefewɔƒe yiyi dzɔa dzi na wò. Ebɔ ŋutɔ be abi suewo, lãmekawo ƒe tete , kple lãmekawo ƒe tete nadzɔ ne wole kamedede siawo ƒomevi wɔm. Gake ènya be ame tɔxɛ aɖe li si si atikewɔwɔ ŋuti sidzedze le si ate ŋu akpe ɖe ŋuwò fifiaa? Míele nu ƒom tso Kamedefefewɔlawo ƒe Hehenala ma ŋu egbea.
Kpuie ko la, amekae nye Kamedefefewɔlawo ƒe Hehenala sia?
Kamedefefewo ƒe hehenala nye lãmesẽdɔwɔla si kpena ɖe ame ŋu be woaxe mɔ ɖe abi siwo woxɔna le kamedefefewo ta nu, wokpɔa wo, eye wodaa wo. Menye kamedefefewɔlawo koe wowɔa dɔ kple o, ke boŋ amesiame si le kame dem. Ðewohĩ èkpɔ wo le kamedefefe aɖe ƒe axadzi alo le hehexɔxɔ me kpɔ.
Nu vevitɔe nye be menye hehenala koe Kamedefefewɔlawo ƒe Hehenala nye o. Hehe tɔxɛ kple dzeside siwo ku ɖe lãmesẽnyawo gbɔ kpɔkpɔ ŋu le wo si.
Kpekpeɖeŋu kae nèkpɔna tso kamedefefewo ƒe hehenala gbɔ?
Tsɔe be kasia wò afɔ vuvu esime nènɔ kriket ƒom. Le nɔnɔme sia tɔgbe me la, kamedefefe ƒe hehenala ate ŋu akpe ɖe ŋuwò le mɔ geɖe nu.
- De dzesi abixɔamewo ahada wo: Woate ŋu ade dzesi nuwo abe ʋuʋudedi , ʋuʋudedi, kple dzoxɔxɔ ƒe ʋuʋu ene kaba. Woate ŋu ana kpekpeɖeŋu gbãtɔ kpata hã, abe CPR (dzitodzito me gbɔgbɔ) ene .
- Kpekpeɖeŋu nana be nàɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ: Woafia alesi nàwɔ kamedefefe alo kamedede dedie wò. Woate ŋu azã mɔnu tɔxɛwo abe kasɛt ene hã atsɔ aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Rehab Plans Creating: Wowɔa ɖoɖo tɔxɛwo be woakpe ɖe ŋuwò nàhaya kaba le abixɔxɔ vɔ megbe eye nàtrɔ ayi kamedefefe alo kamedede me dedie.
- Dɔwɔwɔ kple kamedefefe ŋuti atikewɔlawo ƒe ƒuƒoƒo: Ðɔkta si le wò abi la dam kple lãmesẽdɔwɔla bubuwo wɔa dɔ aduadu be woana atike nyuitɔ kekeake wò. Esia fia be wowɔa dɔ abe ƒuƒoƒo ene.
Afikae kamedefefewɔlawo ƒe hehenalawo wɔa dɔ le?
Ame geɖe susuna be kamedefefewɔha xɔŋkɔwo abe dukɔa ƒe kriket-hawo ene koe Kamedefefewɔlawo ƒe Hehenalawo wɔa dɔ kplii. Nyateƒee, gake wowɔa dɔ le teƒe bubu geɖewo.
- Le sukuwo kple yunivɛsitiwo me (abe sukuwo ƒe kamedefefe ƒe azãwo, yunivɛsitiwo dome hoʋiʋliwo ene) .
- Le sɔhɛwo ƒe kamedefefewɔhawo me
- Le kpovitɔwo kple dzotsidɔwɔƒewo
- Le asrafohawo me
- Le fefewɔhawo abe ɣeɖuɖu ƒe ƒuƒoƒowo ene me
- Le kɔdzi kple atikewɔƒe aɖewo
Mègatɔtɔ ame eve siawo o: Kamedefefewo ƒe Hehenala kple Ame ŋutɔ ƒe Hehenala
Esi ŋkɔ eve siawo ɖi wo nɔewo ŋutɔ ta la, ame geɖe tɔtɔa wo. Gake ame eve siawo nye ame eve siwo wɔa akpa eve siwo to vovo kura. Mina míase vovototo sia gɔme nyuie.
| Nya si woatsɔ asɔ kple wo nɔewo | Kamedefefewɔlawo ƒe Hehenala | Ame ŋutɔ ƒe Hehenala |
|---|---|---|
| Dɔ vevitɔ | Lãmesẽnyawo gbɔ kpɔla. Exea mɔ na abi siwo woxɔna le kamedefefewo me, dea dzesi wo, eye wodaa wo. | Kamedede ŋuti nufiala. Kamedede ƒe ɖoɖowo kple aɖaŋuɖoɖowo nana. |
| Sukudede kple dzesidewo | Wobiaa yunivɛsiti ɖaseɖigbalẽ eye zi geɖe la, sukunuwuwu megbe ɖaseɖigbalẽ xɔxɔ. Ele be wòato dodokpɔ siwo ŋu woɖo kpee me. | Ðewohĩ ɖaseɖigbalẽ ƒe nusɔsrɔ̃ vovovowo anɔ anyi, gake menye lãmesẽnyawo gbɔ kpɔkpɔ ƒe dzeside si ŋu wowɔ ɖoɖo ɖo o. |
| Nu siwo wòle be woawɔ | Dɔlélewo didi, wo dada, kple wo gbugbɔgaɖɔɖo ƒe ɖoɖowo wɔwɔ. | Womekpɔa dɔlélewo alo daa wo o. Ðeko wowɔa kamedede ƒe ɖoɖowo. |
| Ðoɖowɔwɔ ɖe eŋu | Lãmesẽnyawo gbɔ kpɔha si ŋu mɔɖegbalẽ le, si ŋu wowɔ ɖoɖo ɖo. | Womewɔ ɖoɖo ɖe lãmesẽnyawo gbɔ kpɔkpɔ ŋu abe dɔ ene o. |
Vovototo si le Kamedefefewo ƒe Hehenala kple Kamedefefewo ƒe Atikewɔla dome
Esia hã nye nya vevi bubu. Kamedefefewo ƒe hehenala menye ɖɔkta o. Womedea atikewɔsuku o. Gake wonye lãmesẽdɔwɔla siwo xɔ yunivɛsiti ɖaseɖigbalẽwo kple hehe tɔxɛ si ŋu woɖo kpee.
Kpuie ko la, Kamedefefewo ƒe Atikewɔlae nye wò lãmesẽnyawo gbɔ kpɔha ƒe ŋgɔnɔla. Ðɔktaa wɔa nyametsotsowo le atikewo ŋɔŋlɔ, amekoko, kple bubuawo ŋu Kamedefefewo ƒe Hehenala nye ƒuƒoƒo ma me tɔ vevi aɖe si anɔ afima akpe ɖe ŋuwò enumake le bɔlƒoƒea, awɔ wò ɖɔɖɔɖoɖoɖoa ŋudɔ le ɖɔkta ƒe mɔfiamewo nu, eye wòalé ŋku ɖe wò nɔnɔmea ŋu ɣesiaɣi.
Sidzedze kple aɖaŋu kawoe wòle be wòanɔ kamedefefewo ƒe hehenala si?
Be woate ŋu atsɔ agbanɔamedzi sia ƒomevi la, ele be sidzedze geɖe nanɔ wo si.
- Sidzedze tso ŋutilã ŋu (Anatomy): Alesi ŋutilã ƒe akpa aɖewo, abe ƒuwo, lãmekawo, kple ƒunukpeƒewo ene wɔa dɔ ɖekae la gɔmesese deto.
- Biomechanics and Kinesiology: Dzɔdzɔmeŋutinunya si ku ɖe alesi ŋutilã ʋãna ne ele du ƒum, le titim, alo le nane ƒom.
- Sidzedze tso dɔlélewo kple dɔlélewo ŋu `(Dɔléleŋutinunya):`: Alesi abixɔxɔ kple dɔlélewo dzɔnae.
- Nunyiame: Alesi nusi míeɖuna kple nunono kpɔa ŋusẽ ɖe ŋutilã ƒe dɔwɔwɔ kple dɔyɔyɔ dzii.
- Lãmesẽfefewɔwɔ Kple Gbugbɔgaɖɔɖo: Alesi wowɔa ɖoɖo ɖe ame aɖe ƒe hayahaya ŋu le abi xɔxɔ vɔ megbe.
Tsɔ kpe ɖe dzɔdzɔmeŋutinunya me sidzedze sia ŋu la, ele be amewo dome nɔnɔ nyuie hã nanɔ wo si . Ele be woate ŋu aƒo nu na amesi xɔ abi dɔmetɔtrɔ kple dzigbɔɖitɔe , abu tame kaba ahawɔ nyametsotsowo, eye woaɖe atikewɔwɔ me nya sesẽwo me na ame aɖe le mɔ bɔbɔe aɖe nu.
Mehiã be nànye kamedefefewɔla bibi hafi adi kamedefefe ƒe hehenala ƒe kpekpeɖeŋu o. Amesiame si le kame dem, si le hayahayam tso amekoko me, alo le agbagba dzem be yeakpɔ nɔnɔme aɖe si nɔa anyi didi abe lolo akpa ene gbɔ la ate ŋu akpɔ viɖe tso woƒe dɔwɔnawo me.
Gbedasi si Wotsɔ Yi Aƒeme
- Kamedefefewo ƒe hehenala nye lãmesẽnyawo gbɔ kpɔla si bi ɖe abi siwo woxɔna le kamedefefewo ta me.
- Wokpena ɖe ame ŋu le abixɔxɔ didi, edada, mɔxexe ɖe enu, kple egbugbɔgaɖɔɖo me.
- Kamedefefewɔlawo ƒe Hehenala kple Ame ŋutɔ ƒe Hehenala nye ame eve siwo to vovo kura. Ame ŋutɔ ƒe Hehenala nye kamedede ƒe nufiala.
- Kamedefefewo ƒe hehenala menye ɖɔkta o, gake wowɔa dɔ kplikplikpli kple lãmesẽnyawo gbɔ kpɔha, eye kamedefefewɔla hã le eme.
- Mehiã be nànye kamedefefewɔla bibi hafi awɔ woƒe dɔwo ŋudɔ o; amesiame si le kame dem ate ŋu adi woƒe kpekpeɖeŋu.
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee