Èkpɔ nya ‘Triglycerides’ le wò ʋu ŋuti nyatakaka dzi kpɔa? Ðewohĩ wò ɖɔkta gblɔe na wò. Ame akpa gãtɔ nya nu tso ʋumemi ŋu, gake womenya nusi tututu triglyceride siawo nye alo nusita wole vevie o. Mègatsi dzi o, míaƒo nu tso esia ŋu bɔbɔe ŋutɔ eye míawɔ xɔlɔ̃wɔwɔtɔe egbea.
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Nuka tututue nye triglycerides?
Kpuie ko la, triglycerides nye ami ƒomevi aɖe si le wò ʋu me. Le nyateƒe me la, woawoe nye ami ƒomevi vevitɔ le míaƒe ŋutilã me.
Bu eŋu kpɔ, ne woɖa koklozi ƒe akɔta si woɖa nyuie la, ami ɣi aɖe dona ɖe edzi, alo? Aleae wòle. Míaƒe ŋutilã xɔa triglycerides tso nusiwo le abe ami, bɔta, kple lãmi siwo míeɖuna me. Tsɔ kpe ɖe eŋu la, míaƒe aklã ate ŋu awɔ triglycerides hã. Ènya alesi wòawɔea? Ne míeɖu nuɖuɖumeŋusẽ geɖe wu esi míehiã, vevietɔ carbohydrates (e.g. abolo, bli, nu viviwo) la, aklãa trɔa nuɖuɖumeŋusẽ mawo siwo sɔ gbɔ wu wozua triglycerides eye wòdzraa wo ɖo ɖe míaƒe ami lãmenugbagbeviwo me be míazã emegbe.
Triglycerides menye "vɔ̃ɖi" ne wole agbɔsɔsɔ si sɔ me o. Le nyateƒe me la, wole vevie na míaƒe agbetsitsi.
- Na ŋusẽ míaƒe lãmekawo.
- Lé ŋutilã ƒe dzoxɔxɔ me ɖe asi.
- Na ŋusẽ nanɔ ŋutilã ƒe dɔwɔwɔ bubuwo ŋu.
Gake abe ʋumemi ene la, ne triglyceride ƒe agbɔsɔsɔ dzi ɖe edzi akpa la, enaa dzidɔ xɔxɔ ƒe afɔkua dzina ɖe edzi. Gake nya nyuiae nye be mɔ aɖewo li siwo dzi mia kple wò ɖɔkta miate ŋu awɔ dɔ aduadu le atsɔ akpɔ agbɔsɔsɔ siawo dzi.
Nukawoe hea triglycerides ƒe agbɔsɔsɔ si sɔ gbɔ vɛ?
Susu geɖe li siwo tae wò triglyceride ƒe agbɔsɔsɔ ate ŋu asɔ gbɔ wu lãmesẽ. Na míalé ŋku ɖe nusiwo wonye ŋu.
| Susu | Nuɖᴐɖᴐ |
|---|---|
| Nuɖuɖu ɖoɖo | Nuɖuɖu siwo me ami, sukli, kple carbohydrates sɔ gbɔ ɖo ɖuɖu enuenu. |
| Lolo akpa | Ŋutilã ƒe lolome ƒe dzesi (BMI) si nye 25 alo esi wu nenema. Ami ƒe ƒuƒoƒo, vevietɔ le ƒodo ƒe akpa si. |
| Kamedede ƒe anyimanɔmanɔ | Kamedede ƒe anyimanɔmanɔ nana wòsesẽna na ŋutilãa be wòatɔ dzo sukli kple triglycerides. |
| Numame gbegblẽwo | Sigaretnono kple ahanono fũu akpa. |
| Atikewɔwɔ ƒe nɔnɔme bubuwo | Suklidɔ, lãkusidɔ, aklã alo ayikudɔ si dzi womeɖu nyuie o. |
| Domenyiŋusẽfianu ƒe nusiwo gbɔ wòtso | Domenyiŋusẽfianu aɖewo siwo ƒe dome wonyi. |
| Atike aɖewo | Atikewo abe lãmetsi aɖewo, beta-blockers, kple corticosteroids ene. |
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Check Availability →Aleke nàwɔ anya wò triglyceride ƒe agbɔsɔsɔ?
Zi geɖe la, triglycerides si sɔ gbɔ mehea dzesi aɖeke vɛ o . Mɔ ɖeka kolia si dzi nàto anyae nye be woawɔ ʋudodokpɔ bɔbɔe aɖe si woyɔna be Lipid Panel . Esia dzidzea wò ʋumemi ƒe agbɔsɔsɔ kple triglyceride ƒe agbɔsɔsɔ siaa.
Nu vevitɔe nye be nàtsi nu adɔ abe gaƒoƒo 8-12 ene hafi awɔ dodokpɔ sia. Ne èɖu nu alo no nu nyitsɔ laa la, ami si le nuɖuɖu ma me ate ŋu atrɔ dodokpɔa me tsonu.
Zi geɖe la, wokafui be woawɔ Lipid Panel dodokpɔ sia ƒe 5 ɖesiaɖe ya teti le ƒe 20 xɔxɔ vɔ megbe. Gake ne nusiwo ate ŋu ana dzidɔ nadze ŋuwò la, wò ɖɔkta ate ŋu agblɔ na wò be nàwɔ dodokpɔ sia kaba eye nàwɔe enuenu.
Triglyceride ƒe agbɔsɔsɔ kple gɔmesese si le wo ŋu
Tabla sia akpe ɖe ŋuwò nàse dzidzenu siwo le wò ʋudodokpɔ me gɔme. Wodzidzea agbɔsɔsɔ siawo le miligram ɖeka me (mg/dL).
| Gbadzaa | Asixɔxɔ (mg/dL) . |
|---|---|
| Lãmesẽ ƒe agbɔsɔsɔ (Normal) . | Mede 150 o |
| Borderline Kɔkɔe | 150 va ɖo 199 |
| Kɔkɔe ƒe ɖoƒe | Tso 200 va ɖo 499 |
| Kɔkɔe ŋutɔ | 500 alo esi wu nenema |
Triglyceride ƒe agbɔsɔsɔ si dzi ɖe edzi, vevietɔ ne wò ʋumemi "nyui" (HDL) le sue eye wò ʋumemi "vɔ̃ɖi" (LDL) sɔ gbɔ la, dzia dzidɔ ƒe afɔku ɖe edzi ŋutɔ.
Mina míatrɔ míaƒe agbenɔnɔ eye míaɖe triglycerides dzi akpɔtɔ!
Nu nyuitɔ kekeakee nye be, ne míewɔ tɔtrɔ ʋɛ aɖewo le agbenɔnɔ me la, míate ŋu aɖu triglyceride ƒe agbɔsɔsɔ siawo dzi nyuie. Esiawo nye nusiwo wòle be woate kpɔ hafi azã atikewo godoo.
1. De kame gbesiagbe
Dze agbagba nàde kame si sɔ aɖabaƒoƒo 30 ya teti gbesiagbe, ŋkeke 5 ya teti le kwasiɖa me. Azɔlizɔzɔ sesĩe, duƒuƒu, gasɔdodo, tsiƒuƒu, nusianu nyo. Mehiã be wòalolo o, ɖeko nàdze egɔme kple tɔtrɔ suesuesuewo abe atrakpui dzi yiyi ɖe ʋu si kɔa ame yia dzi teƒe, ɖiɖi le bɔs me ʋutɔɖoƒe ɖeka do ŋgɔ kple azɔlizɔzɔ ene.
2. Kpɔ wò kpekpeme dzi.
Ne èlolo akpa la, ne èɖe wò kpekpeme fifia ƒe 5% va ɖo 10% ko dzi kpɔtɔ ate ŋu akpɔ ŋusẽ gã aɖe ɖe wò triglyceride ƒe agbɔsɔsɔ dzi. Vevietɔ ƒodo me amie nye ami si do ƒome kple triglycerides wu.
3. Kpɔ nyuie le nuɖuɖu kple nunono ŋu.
Esiae nye akpa vevitɔ kekeake.
- Ƒo nuɖuɖu siwo me fibre sɔ gbɔ ɖo wu: De nuɖuɖuwo abe gbegãdzi, lãmi, oat, bli dzẽ, lãmi, amagbe damawo, kple atikutsetsewo ene wò nuɖuɖu me. Fibre ɖea ami ƒe gege ɖe ŋutilã me dzi kpɔtɔna.
- Ðe sukli kple carbohydrates siwo ŋu wokɔ dzi kpɔtɔ:Ðe aha siwo me sukli le, abolo, bisiklet, abolo ɣi, bli ɣi, kple noodles ɖuɖu dzi kpɔtɔ alesi nàte ŋui. Esiawo koŋ tae aklãa wɔa triglycerides ɖo.
- Tia ami nyuiwo: Ƒo tɔmelã siwo me ami si nye omega-3 sɔ gbɔ ɖo (salmon, mackerel, sardines, tuna) zi eve ya teti le kwasiɖa me. Ne tɔmelã ɖuɖu medzɔa dzi na wò o la, àte ŋu akpɔ omega-3 tso nusiwo le abe walnut, flaxseed, kple soya-nuɖuɖu ene me.
- Ðe lã dzĩ dzi kpɔtɔ: Le lã siwo me ami sɔ gbɔ ɖo abe nyilã kple haƒoƒo ene teƒe la, tia lã siwo me ami mele o abe koklolã (si me ŋutigbalẽ mele o) ene.
4. Te ɖa le ahanono kple atamanono ŋu keŋkeŋ.
Aha nye atike si doa ŋusẽ triglyceride si wɔa dɔ kabakaba ŋutɔ. Le ame aɖewo gome la, aha ɖeka gɔ̃ hã sɔ gbɔ be wòana woƒe agbɔsɔsɔ nadzi ɖe edzi. Sigaretnono nana dzidɔ ƒe afɔkua dzina ɖe edzi. Eyata ele vevie be míadzudzɔ numame siawo evea siaa.
Triglycerides dzi ɖuɖu kple atike
Zi geɖe la, woate ŋu akpɔ triglyceride ƒe agbɔsɔsɔ dzi to tɔtrɔ le agbenɔnɔ me. Gake le ame aɖewo gome, vevietɔ amesiwo ƒe dɔlélea sɔ gbɔ ŋutɔ alo amesiwo ŋu dɔléle bubuwo le la, wò ɖɔkta ate ŋu aŋlɔ atike na wò.
Ðo ŋku esia dzi: Ne èdze atikewo zazã gɔme vɔ gɔ̃ hã la, ele be nàyi agbenɔnɔ ƒe tɔtrɔ siwo míeyɔ va yi dzi . Kpekpeɖeŋunana koe atikewo nye.
Atike siwo wonana zi geɖee nye:
- Fibrates ) ƒe lãgbalẽ
- Statins (Wotsɔa esiawo hã naa ʋumemi) .
- Omega-3 si wozãna le agbɔsɔsɔ gã me (Omega-3 si woŋlɔ na ame) .
Wò ɖɔkta koe ate ŋu atso nya me nenye be yeazã atike siawo, atike ƒomevi si yeazã, kple ɣeyiɣi didi si yeazã. Mègadze wo zazã gɔme alo adzudzɔ le ɖokuiwò si gbeɖe o.
Gbedasi si Wotsɔ Yi Aƒeme
- Triglycerides nye ami ƒomevi aɖe si le wò ʋu me. Esiawo ƒe agbɔsɔsɔ fũ menyo na wò dzi o.
- Nusiwo koŋ gbɔ dzidziɖedzi sia tsoe nye nuɖuɖu gbegblẽ, kamemademade, lolo akpa, ahatsunono, kple atamanono.
- Woate ŋu akpɔ agbɔsɔsɔ sia dzi nyuie ne woɖu nu nyui (fiber, ami nyuiwo) kple kamedede gbesiagbe.
- Ðe sukli, abolowɔ, kple aha viviwo dzi kpɔtɔ alesi nàte ŋui.
- Ne wò ʋudodokpɔ ɖee fia be triglyceride sɔ gbɔ la, mègatsi dzodzodzoe o, yi ɖɔkta gbɔ, eye nàwɔ ɖe eƒe mɔfiamewo dzi pɛpɛpɛ.
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