
🏥Lãmesẽfefewɔwɔ

🏥Lãmesẽfefewɔwɔ
Ðe esia gbɔe wò afɔwo ƒe vevesese tsoa? Mina míasrɔ̃ nu tso Popliteal Artery Entrapment Syndrome (PAES) ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Nuka tututue wozãna le creatine me le kamedefefewɔƒea? Mina míasrɔ̃ nu tso eŋu bɔbɔe!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nènye amesi dea kame geɖea? Mina míasrɔ̃ nu tso "Kamedefefewɔla ƒe Dzi" ŋua?
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nèle vi dzima? Ekema ehiã be nàde kame! (Kamedede Le Fufɔɣi) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nèƒoa ta zi geɖea? Mina míaƒo nu tso CTE ŋu! (Tagbɔdɔléle si Me Nuveviwɔame Le Ɣeyiɣi Didi) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Mina míasrɔ̃ nu tso kamedede si me ya le ŋu pɛpɛpɛ - nu nyuitɔ kekeake na dzi kple ŋutilã si le lãmesẽ me!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Agbenɔnɔ kple Ankylosing Spondylitis? Na gbɔdzɔe gã aɖe nasu asiwò tso kamedede me!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Viɖe wɔnuku siwo le kamedede si me ya le me na ŋutilãa!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Aleke nèwɔna dzidzea agbagba si gbegbe nèsena le ɖokuiwò me ne èle kame dem la pɛpɛpɛ? Mina míaƒo nu tso Rate of Perceived Exertion (RPE) ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Aleke nèna no viwòa ne èdo go? (No nana le Dutoƒo) Mina míaƒo nu tso nya siawo ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Nukae nàɖu hafi ade kame? (Pre-Workout Snacks) Mina míakpɔe ɖa pɛpɛpɛ!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wò hã dzi ɖe le ƒowòa? Aleae nàdze kamedede gɔme be nàɖu blanuiléle dzi!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wònyo be nàde kame ne dzamezã alo asrã le ŋuwòa? (Kamedede Kple Dɔléle) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Atikewo ɖeɖe mesɔ gbɔ na Suklidɔ o! Ele be nànya nusiawo hafi anɔ lãmesẽ me.
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
No nana vs. Notsi nana: Kpekpeɖeŋu vi aɖe le wò nyametsotsoa me!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wòsesẽna be woade kame kple nulɔdɔwo? Mègatsi dzi o, egbɔkpɔnuwoe nye esi!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe ʋumemi ƒe atikekuiwo ɖeɖe mesɔ gbɔ oa? Mɔ bubu siwo dzi woato aɖe ʋumemi gbegblẽ (LDL) dzi akpɔtɔ .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe esia gbɔe wò akɔta kple akɔta ƒe vevesese tsoa? Mina míaƒo nu tso Psoas Syndrome ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe suklidɔ (Type 2 Diabetes) hã le ŋuwòa? Mègatsi dzi o, na míakpɔ nusi míate ŋu awɔ fifia ɖa!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wò afɔwo le veve sem ne èle du dzia? Mina míasrɔ̃ nu tso nɔnɔme sia si mebɔ o (Popliteal Artery Entrapment Syndrome - PAES) ŋu .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nèxɔa abi ne èle kamedefefe wɔma? Mina míaƒo nu tso kamedefefe ƒe abi siawo ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe ʋu aɖe le ʋuka aɖe me le wò alɔnua? (Axillo-Subclavian Vein Thrombosis) - Mina míaƒo nu tso esia ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nèle lãmesẽ me gake ʋumemi sɔ gbɔ ɖe ŋuwò kokokoa? Nuteƒekpɔkpɔ sia anɔ vevie na wò hã!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Àdi be yeanɔ lãmesẽ me le fufɔɣia? (Kamedede le Fufɔfɔ Me) Mina míakpɔ nusi tututu esia nye ɖa!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Aleke gbegbe ɖeɖi tea ŋuwòe ne èle kame dem? Mina míakpɔ nusi tututu Rate of Perceived Exertion (RPE) nye ɖa!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Èle yoga wɔwɔ ŋu bum? Alesi nàtia yoga ƒe atsyã nyuitɔ na wò (Yoga) enye si .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Kamedede Kple Nuɖuɖu Nyuie Le No Me Dɔdzẽ ƒe Amekoko Vɔ Megbe: Nusiwo Wòle Be Nànya
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Míaƒe Boblododo Ŋuti Ðoɖo: Míedea asixɔxɔ wò kakaɖeamedzi ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wò klowo hã le veve sema? Mina míaƒo nu tso Patellofemoral Pain Syndrome (PFPS) ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe ADHD le viwòa ŋua? Kamedede ate ŋu akpe ɖe ŋuwò! (Kamedede na ADHD)
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe ami siwo le wò ʋu me (triglycerides) sɔ gbɔa? Alesi nàɖiɖi woe nye esi!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Mina míasrɔ̃ nusi tututu Kegel Kamededewo nye? Esiawo ate ŋu anɔ vevie ŋutɔ na wò hã!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Mina míasrɔ̃ nu tso ami ŋu pɛpɛpɛ. Esia le vevie ŋutɔ na wò ƒomea ƒe lãmesẽ!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe kamededee nye nuteɖeamedzi ƒe atike nyuitɔa? (Nuteɖeamedzi Dzikpɔkpɔ) Mina míakpɔe ɖa godoo!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ènya nyateƒenya siawo tso protein ŋua? Mina míakpɔe ɖa godoo!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nèle kame dem akpaa? Esia nye afɔku! Mina míasrɔ̃ nu tso (Overtraining Syndrome) ŋua?
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wò ŋkuwo megate ŋu kpɔa nu nyuie o le suklidɔ ta? (Diabetic Macular Edema) - Alesi woaɖu nɔnɔme sia dzi to agbenɔnɔ me
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Viɖe wɔnuku siwo yoga le na wò ŋutilã kple susu
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe suklidɔ le ŋuwòa? Ekema mina míaƒo nu tso veviedodonu ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Amekae nye Kamedefefewo ƒe Atikewɔla? - Mina míakpɔ nusi tututu esia nye ɖa!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe lactic acid tae lãmekawo vena ne èle kame dema? Mina míakpɔe ɖa be nyateƒee wònye loo alo menyee o hã!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe biabia siawo le asiwò ku ɖe no nana ŋua? (No nana Nyabiasewo) Mina míaƒo nu tso esia ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
“Nya siawo hã nɔ ŋunye” - Olympic ʋiʋlidziɖula aɖe ƒo nu tso eƒe ADHD kple OCD nuteƒekpɔkpɔ (ADHD & OCD) ŋu
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Agbe si Sesẽ Wu Kansa: Nusɔsrɔ̃ Siwo Míate Ŋu Asrɔ̃ Tso Martha Ƒe Ŋutinya Me (Nome Kansa Tsitretsitsi Ŋutinya)
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
SINHALA_TITLE: Ðe HPV Vaccine Kpena Ðe Ame Aɖe Si Ŋu Vidzinu Ƒe Ʋuʋudedi Le Ŋua? Mina Míakpɔe!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe dɔmeɖui le viwò suea ŋua? (Aɖuɖɔtoe) Mègatsi dzi o, mina míaƒo nu tso esia ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Aleke woawɔ anɔ agbe le dzidzɔ me kple suklidɔ? (Type 2 Diabetes) - Mina míaƒo nu tso esia ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe Creatine nye ŋutilãtutulawo ɖeɖeko tɔa? Ao, viɖe le eŋu na wò ahɔhɔ̃ hã! (Creatine na Ahɔhɔ̃ ƒe Lãmesẽ)
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Kpekpeɖeŋu na mi amesiwo ƒoa kamedefefe - Amekae nye Kamedefefewo ƒe Hehenala sia?
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nèfɔ fua? Ekema ele be nànya nu siawo tso kamedede ŋu! (Kamedede Le Fufɔɣi) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Mina míasrɔ̃ nu tso nusiwo nèɖuna kple nunono esime nèle no nam viwòa ŋu. (No nana) kple nuɖuɖu
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Dada yeye, ɖe wòle be nànya nusiawo ne èdze no nana viwòa?
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wò afɔ ƒe ŋgɔgbe le veve sem ne èle du ƒum alo le zɔzɔm? Esia ate ŋu anye Shin Splints!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wò dɔgbo le abe amititsetse ƒe aŋgba enea? Mina míaƒo nu tso cellulite ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nèle vodada siawo wɔm ne èle suklidɔ dzi kpɔma? Mina míaƒo nu tso esia ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Mina míakpɔ nusi tututu ŋu amesiame le nu ƒom tsoe le kamedefefewɔƒea, Creatine! (Kreatine) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe sukli ƒe dzidziɖedzi hã le ŋuwò le nuɖuɖu vɔ megbea? (Mealtime Sugar Spikes) - Mina míaƒo nu tso esia ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Aleke nàwɔ aɖe wò A1c dzi akpɔtɔ be nàɖu suklidɔ dzi? (A1c ɖiɖi) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Agbenɔnɔ ƒe tɔtrɔ siwo kpena ɖe ame ŋu be woaɖu suklidɔ dzi
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðeɖi te ŋuwò le akɔtave mea? 3 Pilates kamedede siwo ado ŋusẽ wò nu vevi
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wò afɔ ɖeka hã le kpuie wu eveliaa? (Leg Length Discrepancy) Na míakpɔ nusi míate ŋu awɔ tso esia ŋu ɖa?
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe klo le veve sem na viwòa? Ðe wòate ŋu anye Sinding-Larsen-Johansson ƒe Dɔlélea?
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Nane si amesiame di, gake mesɔ gbɔ na amesiame o
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Viɖe wɔnuku siwo yoga le lãmesẽnyawo me - mina míaƒo nu tso esia ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wògblẽ be woaɖu azigoloa?
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe kamedede ɖea dzamezã ƒe afɔkua dzi kpɔtɔna? (Kamedede Kple Asrãdɔ) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Alesi Nàwɔ Agbugbɔ Wò Agbe Axɔ Le Dzidɔ Me: Ðoɖo Si Awɔ Na Dzi ƒe Lãmesẽ
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe ɖeɖi tea ŋuwò hã ne ɖeɖi te ŋuwò viea? Na míasrɔ̃ nu tso dzi kple ʋukawo ƒe dzidodo ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wò akɔta hã le veve sema? Ate ŋu anye Osteitis Pubis!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Kamedede Le Fufɔɣi: Nusiwo Wòle Be Nànya
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nusiwo nèbuna tso ʋumemi ŋu nye nyateƒea? Mina míaƒo nu tso nukpɔsusu totro siawo ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Dzoxɔxɔ le ŋutilãa me si nana Suklidɔ Ƒomevi 2 lia dzɔna
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wò suklidɔ dzi ɖuɖu sesẽa? Mina míaƒo nu tso susu siwo tae esia dzɔna ɖo ŋu (Suklidɔ) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe A1c si lolo hã le ŋuwòa? Mina míakpɔ alesi míaɖu edzi (Lowering A1c) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Èhiã kpekpeɖeŋu le wò kamedefefe ƒe abi siwo nèxɔ ŋua? Ekema mina míadze si Kamedefefewo ƒe Atikewɔla aɖe!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wò ʋumemi sɔ gbɔa? (High Cholesterol) - Tsɔ numame 7 siawo ɖu edzi!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Dzidzɔtɔe na mi amesiwo ƒoa kamedefefe! Amekae nye ‘lãmesẽfefewɔlawo ƒe hehenala’? Mina míakpɔe ɖa!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Nusiwo wòle be nànya tso kamedede ŋu le fufɔfɔ ƒe ɣleti etɔ̃lia me
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Kamedede Le Fufɔɣi: Nukae Wòle Kple Nukae Menyo Na Wò O?
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nèle mɔ kpɔm na vidzĩa? Ekema mina míabu yoga ŋua?
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe akɔtadɔ aɖe le ŋuwòa? Kamedede nyuitɔ kekeake siwo akpe ɖe ame ŋu le scoliosis ŋu
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nèle mɔ kpɔm na vidzĩa? Mina míasrɔ̃ nu tso viɖe siwo le yoga wɔwɔ me le fufɔɣi (Prenatal Yoga) ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nètsi dzi ɖe ʋumemi ƒe agbɔsɔsɔ si sɔ gbɔ ŋua? Mina míaƒo nu tso eŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Mina míasrɔ̃ nu tso notsi tsɔtsɔ na viwòa ŋu. (No me Notsi ƒe Pɔmpi) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wònyo be nàde kame ne dzamezã le ŋuwòa? (Kamedede Kple Aɖuɖɔtoe) Mina míakpɔ nusi tututu esia nye ɖa!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe viwòa ƒe ƒunukpeƒewo le veve sema? Esia ate ŋu anye Osteochondritis Dissecans (OCD) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nèzãa esiawo le aƒemea? Mina míaƒo nu tso caffeine ŋu egbea!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Suklidɔ Kple Dzi ƒe Lãmesẽ: Ðe nyateƒenya siawo kpɔkpɔ akpe ɖe ŋuwòa? (Suklidɔ Kple Dzi ƒe Lãmesẽ) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Nusiwo wòle be nànya tso carbohydrates kple sukli ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Alesi Nàƒo Notsi Nu Ƒu Adzrae Dedie Na Viwò Sue (Notsi Dzraɖoƒe): Mina Míaƒo Nu Tso Esia Ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wòanya wɔ be nàfɔ fu ne wò dzinukpɔkpɔ wu enu teti? Mina míakpɔe ɖa godoo!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe nèƒoa ta zi geɖea? Mina míaƒo nu tso CTE (Chronic Traumatic Encephalopathy) ŋu .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe wò alɔ vuvu eye wòzu blɔ zi ɖekaa? Ðe esia ate ŋu anye Axillo-Subclavian Vein Thrombosis (ASVT)a?
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Hatha Yoga alo Vinyasa Yoga? (Hatha vs Vinyasa Yoga) - Mina míakpɔ esi sɔ na wò ɖa!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðe míaƒo nu tso Chronic Traumatic Encephalopathy (CTE), si nye ahɔhɔ̃medɔ si tsoa abi si woxɔna le ta enuenu me ŋua?
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ne domenyiŋusẽfianu ƒe afɔku aɖe li hã la, mina míaxe mɔ ɖe tagbɔdɔléle nu kple ŋutilã ƒe kamedede (Lãmesẽfefewɔwɔ kple Tagbɔdɔléle ƒe Afɔku) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Kamedefefewɔlae nènyea? Ekema ele be nànya nu siawo tso kamedefefe me nunyiame ŋu!
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Le mi amesiwo le suklidɔ lém gome la: Mina míatsɔ numame 6 siawo aɖu dɔlélea dzi! (Suklidɔ) .
Lãmesẽfefewɔwɔ
🏥Lãmesẽfefewɔwɔ
Ðeɖi te ŋuwò le akɔtave mea? Mina míadi egbɔkpɔnu to wò nu vevitɔ tutuɖo me (Core Strength Training) .
Lãmesẽfefewɔwɔ100 nyatiwo · 12 ƒe dzesi