Mɔnu si woatsɔ axe mɔ ɖe fufɔfɔ nu tiatia menɔa bɔbɔe ɣeaɖewoɣi abe alesi nèsusui ene o, alo? Míese nu geɖe abe atikekuiwo, kɔndɔm, kple IUD ene ŋu nya kpɔ, gake ɖewohĩ mànya gɔ̃ hã be tiatia bubuwo li o. Eyata, egbea míele nu ƒom tso mɔnu aɖe si womenya tututu le míaƒe dukɔa me o, gake ate ŋu aɖe vi ŋutɔ na amesiwo medi be yewoazã lãmetsiŋusẽ o. Emae nye vidzidzinutsitike.
Kpuie ko la, nukae nye vidzidzinutsitike sia?
Ele bɔbɔe ŋutɔ. Vidzidzinutsitike nye mɔ̃ sue aɖe si le goglo, si fa ŋutɔ si wotsɔ plastic foam ƒomevi aɖe si woyɔna be ``polyurethane.`` Ele abe makeup sponge ene, gake eto vovo. Nu tɔxɛ si le esiawo ŋue nye be wotsɔ tsinyenyewutike de eme.
Èdea ƒumebɔbɔ sia wò vidzidɔ me hafi dɔa ame gbɔ. Emegbe etsyɔa wò vidzidɔa dzi, si xea mɔ na tsinyenyea be wòagage ɖe wò vidzidɔa me o.
Amekawoe mɔnu sia nyo na?
Ame aɖewo mate ŋu azã lãmetsiŋusẽ ƒe mɔnuwo abe vidzidɔlétikewo ene o, alo womelɔ̃a wo o. Esia ate ŋu anye egbɔkpɔnu nyui aɖe na amesi le mɔxexeɖefufɔfɔnu si me lãmetsiŋusẽ mele o dim .
Azɔ hã, esia sɔ na amesiwo le mɔnu dim be yewoaƒle atikekui aɖe le atikedzraƒe bɔbɔe ɖɔkta ƒe atikewɔmɔnu manɔmee.
Gake ɖo ŋku nu ɖeka dzi: Hafi nàtso nya me le wò vidzidzi ƒe lãmesẽ ŋu la, ele vevie be nàƒo nu kple wò ɖɔkta. Ðɔkta koe ate ŋu agblɔ nusi tututu nyo na wò ŋutilã na wò.
Aleke ƒumebɔbɔ sia xea mɔ na fufɔfɔ?
Vidzidzinutsitike kpena ɖe ame ŋu be wòaxe mɔ ɖe fufɔfɔ nu le mɔ vovovowo nu. Na míalé ŋku ɖe alesi wòwɔe ŋu.
- Ewɔa dɔ abe mɔxenu ene: Esi ƒumebɔbɔa tsyɔ vidzidɔa dzi keŋkeŋ ta la, tsinyenye mate ŋu age ɖe vidzidɔa me o. Ele abe ʋɔ aɖe tutu ene.
- Exɔa tsinyenye eye wòlénɛ ɖe mɔ̃ me: Le futukpɔ si le ƒumebɔbɔa me ta la, tsinyenye gena ɖe eme.
- Ewua tsinyenye: Sponge la ɖea tsinyenyewutike ɖe go atraɖii, si wua tsinyenye ne wonya do goe ko.
Mɔnu etɔ̃awo katã ƒo ƒu ɖe fufɔfɔ ƒe afɔkua dzi kpɔtɔna.
Alesi woazã esia pɛpɛpɛ, afɔɖeɖe ɖesiaɖe
Ezazã mesesẽ o, gake ele vevie be nàwɔe nyuie. Àte ŋu ade eme vaseɖe gaƒoƒo 24 hafi adɔ kple ame. Ale si woawɔe nye esi.
| Afɔɖeɖewo | Nusi woawɔ |
|---|---|
| Afɔɖeɖe 1: Dzadzɛnyenye | Gbã la, tsɔ adzalẽ kple tsi dzadzɛ klɔ asi nyuie. Esia le vevie ŋutɔ be dɔlékuiwo nagage ɖe eme o. |
| Afɔɖeɖe 2: Sponge la ƒe dɔwɔwɔ | Lé ƒumebɔbɔa ɖe tsi aɖe me eye nàmimie nyuie. Tsɔ tsi ƒoe vaseɖe esime wòazu adzalẽ ƒe ʋuʋudedi. Aleae tsinyenyewutikea wɔa dɔe. Gake mègana wòatsi ale gbegbe be tsi nawu enu o. |
| Afɔɖeɖe 3: Sponge la babla | Klo ƒumebɔbɔa ƒe ka sue la ɖe afã me tso axadzi kple ``kaƒoƒo`` la yi akpa kemɛ. Esia ana wòadidi eye wòanɔ tsɛ. |
| Afɔɖeɖe 4: Nudede eme | Zã wò asibidɛwo nàtsɔ ƒumebɔbɔa ade nyɔnu ƒe vidzidɔa me goglo alesi nàte ŋui. |
| Afɔɖeɖe 5: Kpɔkpɔ be esɔ pɛpɛpɛ hã | Ne ède eme vɔ la, tsɔ wò asibidɛ de eme be nàkpɔe ɖa be ƒumebɔbɔa keke ta keŋkeŋ eye wòtsyɔ vidzidɔa dzi keŋkeŋ hã. Vidzidɔa ase le eɖokui me abe wò ŋɔti ƒe nugbɔ ene. Kpɔ egbɔ be ƒumebɔbɔa ƒo xlãe keŋkeŋ. |
Ne ènya de ƒumebɔbɔa me ko la, àte ŋu adɔ kple ame zi alesi nèdi vaseɖe esime woaɖee ɖa.
Ɣeyiɣi didi kae wòle be magblẽ ƒumebɔbɔa ɖe eme? Aleke mawɔ aɖee ɖa?
Esia hã nye nya vevi aɖe ŋutɔ.
- Ne èdɔ kple ame vɔ la, mele be nàɖe ƒumebɔbɔa ɖa gaƒoƒo 6 ya teti o .
- Azɔ hã, mègagblẽ ƒumebɔbɔa ɖe eme wòadidi wu gaƒoƒo 30 le wo katã me o . Kpɔ nyuie le ɣeyiɣi sia ŋu.
Ne èsu te be yeaɖee ɖa la, gaklɔ asi ake. Emegbe, tsɔ wò asibidɛ de wò nyɔnu ƒe vidzidɔ me eye nàdi ka sue si le ƒumebɔbɔa dzi. Lée eye nàhee ado goe blewu. Mègakɔ ƒumebɔbɔ si nèzã la ɖe nugododeƒea gbeɖe o ; tsɔe ƒu gbe ɖe gbeɖuɖɔ me.
Nukawoe nye mɔnu sia ƒe dzidzedzekpɔkpɔ, viɖe, kple kuxi kawo?
Abe mɔxexeɖefufɔfɔnu ƒe mɔnu ɖesiaɖe ene la, viɖe kple kuxiwo le esiawo ŋu. Ele vevie be nànya nu evea siaa hafi awɔ nyametsotso.
| Nya lae nye ema | Nuɖᴐɖᴐ |
|---|---|
| Dɔwɔwɔ nyuie | |
| Dzidzedzekpɔkpɔ ƒe agbɔsɔsɔme | Ne wozãe nyuie la, ewɔa dɔ abe 88% ene na nyɔnu siwo medzi vi kpɔ o. Le nyɔnu siwo dzi vi gome la, dzidzedzekpɔkpɔ ƒe agbɔsɔsɔme anɔ abe 80% ene . Esia ɖiɖi vie wu atikekui (99%) alo kɔndɔm (98%). Eyata ne èdi be yeakpɔ ye ta geɖe wu la, anyo wu be nàzãe kple kɔndɔm. |
| Viɖe siwo le eŋu | |
| Ele bɔbɔe be woakpɔe | Nyemehiã ɖɔkta ƒe atikewɔmɔnu o. |
| Dedienɔnɔ gaƒoƒo 24 sɔŋ | Ne ènya de eme ko la, àte ŋu adɔ kple ame zi geɖe le gaƒoƒo 24 me. |
| Lãmetsiŋusẽ aɖeke mele eme o | Mɔnu nyui aɖe si woate ŋu azã ɖe eteƒe na amesiwo melɔ̃a lãmetsiŋusẽ o alo amesiwo kpɔe be wogblẽa nu le yewoƒe ŋutilã ŋu. Ele dedie na vidada siwo le no nam wo viwo hã . |
| Megblẽ naneke o. | Esi wònye be woate ŋu ade eme gaƒoƒo geɖe do ŋgɔ ta la, mehiã be nàbu vidzidzinutsitike ŋu le gbɔdɔdɔ ƒe ɣeyiɣia me o. |
| Nusiwo gblẽ le eŋu & Afɔku siwo le eme | |
| Gbɔdɔdɔ ƒe dɔlélewo | Esiae nye nusi gblẽ le eŋu wu. Vidzidzinutsitikea mekpɔa ame ta tso gbɔdɔdɔ ƒe dɔlélewo (STDs/STIs) me o. |
| Nusiwo wògblẽna le ame ŋu | Tsiwutike ate ŋu ana ame aɖewo ƒe vidzidɔ naƒu, avuvu, nyɔnu ƒe vidzidɔ, alo aɖuɖɔtoedɔ nadze ame aɖewo ŋu. |
| Aɖi ƒe ʋuʋu ƒe dɔléle | Esia nye dɔlékui ƒe dɔléle si mebɔ o gake wòsẽ ŋutɔ si woyɔna be ``Toxic shock syndrome.`` Afɔku sia ateŋu adzɔ ne wogblẽ ƒumebɔbɔa ɖe eme ɣeyiɣi didi wu ɣeyiɣi si wokafu. |
Ɣekaɣie wòhiã be nàyi ɖɔkta gbɔ?
Ne èle vidzidzinutsitike zazã ŋu bum la, anyo wu be nàƒo nu kple wò ɖɔkta hafi atso nya me. Ele vevie ŋutɔ be nàkpɔ ɖɔkta ne èdzi vi nyitsɔ laa, èfɔ fu, alo nètso fu.
Azɔ hã, ne èkpɔ dzesi siwo gbɔna esime nèle ƒumebɔbɔa zãm la, yi ɖɔkta gbɔ enumake:
- Asrã sesẽ si nu sẽ kpata
- Aɖuɖɔtoe alo aɖuɖɔtoe
- Ŋutilã ƒe gbegblẽ abe ɣe ƒe dzoxɔxɔ ene
- Ŋutilã ƒe vevesese, taɖuame
Esiawo ate ŋu anye aɖi ƒe ʋuʋu ƒe dzesiwo, eyata ele vevie be woayi atikewɔƒe enumake.
Gbedasi si Wotsɔ Yi Aƒeme
- Vidzidzinutsitike nye lãmetsiŋusẽ ƒe mɔnu si wozãna tsɔ tsia vidzidzi nu, si menye amekoko o.
- Esia mekpɔa dzidzedze vie wu atikekui alo kɔndɔm, vevietɔ na nyɔnu siwo dzi vi kpɔ.
- Hafi nàzã esia la, ele vevie ŋutɔ be nàtsɔ tsi aƒoe be wòana tsinyenyewutikea nawɔ dɔ.
- Mele be woaɖee ɖa gaƒoƒo 6 le gbɔdɔdɔ megbe o, eye mele be ɣeyiɣi bliboa nawu gaƒoƒo 30 o.
- Vevietɔ ŋutɔ: Esia menaa ametakpɔkpɔ aɖeke tso gbɔdɔdɔ ƒe dɔlélewo me o.
- Nunya anɔ eme be nàƒo nu kple wò ɖɔkta hafi adze vidzidzi nutsitsimɔnu ɖesiaɖe gɔme eye nànya mɔnu si nyo na wò.
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