Nusiwo wòle be nànya tso ahɔhɔ̃ ƒe gbegblẽ ŋu

Ne èbia be nukae nye ŋutinu si xɔ asi wu eye wòsesẽ wu le míaƒe ŋutilã me hã la, ame akpa gãtɔ aɖo eŋu be "ahɔhɔ̃." Eye nu ma tututue wònye. Ŋutinu sue sia kpɔa ŋusẽ ɖe míaƒe tamesusu ɖesiaɖe, ʋuʋu ɖesiaɖe, kple seselelãme ɖesiaɖe dzi. Eyata bu eŋu kpɔ, nukae adzɔ ne ŋutinu xɔasi sia tɔgbe gblẽ nu sue aɖe gɔ̃ hã? Emae nye nusi ŋu míele nu ƒom tsoe egbea.

Nuka tututue ahɔhɔ̃ ƒe gbegblẽ fia?

Kpuie ko la, ahɔhɔ̃ ƒe nugbegblẽ nye ahɔhɔ̃mekawo ƒe tsɔtsrɔ̃ alo woƒe dɔmawɔmawɔ nyuie. Esia ate ŋu adzɔ le mɔ vevi eve nu. Esiawo evea siaa gblẽa ahɔhɔ̃a ƒe dɔwɔwɔ nyuie me.

Na míalé ŋku ɖe ƒomevi eve siawo ŋu.

Ɣeaɖewoɣi la, wozãa nya eve siawo tsɔ ɖɔlia wo nɔewo. Ke hã, wo ame evea siaa dzɔna le vidzidzi megbe. Zi geɖe la, womedea ahɔhɔ̃ ƒe gbegblẽ si wodzina le vidzidzi me alo le domenyiŋusẽfianu ta la hatsotso sia me o.

Aleke gbegbee nugbegblẽ sia loloe?

Alesi ahɔhɔ̃a ƒe nugbegblẽ sesẽe la toa vovo tso ame ɖeka gbɔ yi bubu gbɔ.

• Ahɔhɔ̃ ƒe Nuveviwɔame Fafɛ:Esia ate ŋu anɔ anyi ɣeyiɣi kpui aɖe ko. Àte ŋu akpɔ taɖuame, tɔtɔ, ŋkuɖoɖonudzi ƒe kuxi sue aɖe, kple lãmetutudɔ. Ame akpa gãtɔ hayana nyuie, gake ame siwo ade 15% ate ŋu akpɔ kuxi aɖewo kokoko le ƒe ɖeka megbe.

• Ahɔhɔ̃ ƒe Nuveviwɔame si Le Dzesime: Dzesiawo ate ŋu anɔ anyi eteƒe nadidi eye woadze ƒã wu.

• Ahɔhɔ̃ ƒe Nuveviwɔame Sesẽ: Esia nye nɔnɔme si trɔa ame ƒe agbenɔnɔ si ate ŋu ahe kuxi sesẽwo vɛ. Woate ŋu anye nuwɔametɔwo le susu, agbenɔnɔ, kple ŋutilã me. Ðewohĩ ahiã be amesi nɔ alɔ̃madɔmadɔ me nanɔ agbe kple ame bubuwo ƒe kpekpeɖeŋu le eƒe agbemeŋkekewo katã me .

Nukawoe ate ŋu ana ahɔhɔ̃a nagblẽ?

Ne oxygen megale ahɔhɔ̃a me o ɣeyiɣi didi akpa la, ate ŋu agblẽ nu le eŋu. Nu geɖe ate ŋu ahe esia vɛ, siwo dometɔ aɖewoe nye afɔkuwo kple dɔlélewo. Ŋutsuvi siwo xɔ tso ƒe 15-24 le afɔku me wu le afɔku ƒe nuwɔna ta. Ðevi suewo kple ame tsitsiwo hã le afɔku gã aɖe me.

Nukawoe nye ahɔhɔ̃ ƒe gbegblẽ ƒe dzesiwo?

Dzesi geɖewo ate ŋu ado mo ɖa ne ahɔhɔ̃a gblẽ. Woate ŋu ama wo ɖe hatsotso vevi 4 me.

1. Tɔtrɔ siwo va le tamebubu kple nugɔmesese me (Sidzedze ƒe Dzesiwo) .

• Nyatakakawo gɔmesese kple ŋkuɖoɖo wo dzi sesẽ
• Ame ƒe susuwo gbɔgblɔ sesẽ
• Nusi ame bubuwo le gbɔgblɔm gɔmesese sesẽ
• Ŋutete si mele ame si be wòatsɔ susu aɖo nu ŋu o
• Nyametsotsowɔwɔ ƒe ŋutete si gblẽ
• Ŋkuɖodzinu ƒe dɔmawɔmawɔ nyuie

2. Nukpɔsusu ƒe Dzesiwo

• Tɔtrɔ siwo vaa seselelãmewo abe nukpɔkpɔ, nusese, alo asikaka ame ŋu ene me
• Afisi nèle kple ɣeyiɣi si nèzãna ƒe manyamanya
• Tɔtrɔ le ʋeʋẽse kple vivisese ŋu
• Dadasɔ ƒe nyawo
• Vevesese ƒe seselelãme si gbɔ eme

3. Ŋutilã me Dzesiwo

• Taɖuame sesẽ enuenu
• Ðeɖiteameŋu si gbɔ eme le susu kple ŋutilã me
• Lãmetsiwo ƒe lãmetutudɔ alo ŋutilã ƒe akpa aɖewo ƒe bu
• Ʋuʋudedi
• Alɔ̃madɔmadɔ alo alɔ̃madɔmadɔ
• Kekeli ƒe seselelãme
• Alɔ̃dɔdɔ ƒe kuxiwo
• Kukudodo ne èle nu ƒom
• Ame ƒe susu ƒe dɔwɔwɔ

4. Nuwɔna/Seselelãme ƒe Dzesiwo

• Dzikudodo kple dzimagbɔɖi
• Ŋutete si le esi be wòado dzi le nuteɖeamedzi me dzi ɖe kpɔtɔ
• Kuviawɔwɔ kple blewuwɔwɔ
• Seselelãmewo dzi ɖuɖu ƒe ŋutete manɔamesi (dzidzɔ alo blanuiléle zi ɖeka) .
• Womelɔ̃ ɖe edzi be nuwɔametɔ aɖe le yewo si o
• Nuwɔna siwo me wowɔa adã le ƒe dzidziɖedzi

Nukawoe nye atike siwo wozãna na esia?

Ne ɖikeke suetɔ kekeake gɔ̃ hã li be abi aɖe le ta alo ahɔhɔ̃a ŋu la, ele vevie ŋutɔ be woayi atikewɔƒe enumake.

Nane si adze abe afɔku sue aɖe ene gɔ̃ hã ate ŋu anye nu sesẽ. Nusi le vevie enye alesi gbegbe nu gblẽ le eŋu kple afisi wòdzɔ le le ahɔhɔ̃a me. Esia tae wòle vevie be woayi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake .

Ðɔktawo dzea agbagba gbã be yewoana dɔnɔa nali ke eye woaxe mɔ ɖe nu bubu siwo agblẽ nu le eŋu nu. Wokpɔa egbɔ be ahɔhɔ̃a le ʋu kple ɔksidzin si sɔ xɔm, eye be ʋu ƒe sisi le lãme na ame. Wowɔa ahɔhɔ̃mekawo ƒe dodokpɔwo, abe MRI alo CT scan , kple susuŋutinunya me dzodzrowo tsɔ nyaa afisi tututu nusiwo gblẽ le wo ŋu.

Gbugbɔgaɖɔɖo nye hayahaya ƒe ɖoɖoa ƒe akpa vevi aɖe ŋutɔ.

• Lãmesẽfefe: Be woagatu ŋutilã ƒe ʋuʋu kple ŋusẽ ɖo.
• Dɔwɔwɔ ƒe atikewɔwɔ: Be woagbugbɔ hehe amea be wòawɔ gbesiagbedɔwo le eɖokui si.
• Nuƒoƒo kple gbegbɔgblɔ ƒe atikewɔwɔ: Na kuxi siwo le nuƒoƒo kple kadodo me.
• Susuŋutinunya ƒe kpekpeɖeŋu: Be woakpɔ nuteɖeamedzi kple seselelãme siwo dona tso nɔnɔme sia me gbɔ.

Ðe woate ŋu axe mɔ ɖe ahɔhɔ̃ ƒe gbegblẽ nua?

Ẽ, míate ŋu axe mɔ ɖe afɔku siwo gblẽa nu le ahɔhɔ̃ ŋu ƒe akpa gãtɔ nu. Ne míewɔ ɖe afɔɖeɖe bɔbɔe siawo dzi la, míate ŋu aɖe afɔkua dzi akpɔtɔ ŋutɔ.

• Mègaʋuʋu ɖevi sue aɖeke gbeɖe o.
• De dedienɔnɔ ƒe ɖɔwo fesrewo le aƒe siwo me ɖevi suewo le me.
• Zã nusi nana ame ƒe dzi gbãna le ɖeviwo ƒe fefewɔƒewo be nàɖe nusiwo agblẽ le ame ŋu dzi akpɔtɔ ne èdze anyi.
• Kpɔ egbɔ be yedo gakuku ne èle gasɔ dom alo le kamedefefe wɔm.
• Ne èle ʋuwo me la, do wò zikpuimeka eye nàku ʋua nyuie.
• Ne èle nane fɔm tso dziƒo la, zã afɔdzideƒe si sɔ tsɔ wu be nàli zikpuiwo.
• Ƒo asa na atike muamewo zazã keŋkeŋ.
• Ne ènoa aha sesẽ la, ke noe le mɔ si sɔ nu. Mègaku ʋu gbeɖe ne èmu aha o.