Ðe atɔ, ʋuʋudedi, kple gbɔgbɔ sesẽna ɣeaɖewoɣi le atikutsetse ɖuɖu vɔ megbe hãa? Alo ɖe nènya ame aɖe si ŋu atikutsetse ƒe dɔléle sia ƒomevi lea? Ekema ɖewohĩ ènya vɔvɔ̃ si gbegbe le mewò ne èle nuɖuɖu ɖum le fiase me alo nèyi kplɔ̃ɖoƒe. Èvɔ̃na ɣesiaɣi na nusi adzɔ ne atikutsetse vi aɖe gɔ̃ hã le nuɖuɖu si nèɖuna me. Ke hã, egbea míele nu ƒom tso atikewɔwɔ yeye si wɔ nuku ŋutɔ si hea mɔkpɔkpɔ yeye vɛ na vɔvɔ̃ sia ŋu. Ema nye aɖuɖɔtoe si klɔa wò aɖu!
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Nukae nye ‘aɖuɖɔtoe si woŋlɔ na ame’ yeye sia?
Esia menye aɖuɖɔtoe si míezãna zi geɖe o. Esia nye aɖuɖɔtoe tɔxɛ aɖe si wozãna le atikewɔwɔ me si le numekuku wɔm fifia. Ŋkɔ na esiae nye INT301.
Kpuie ko la, esia wɔa dɔ ɖe ‘dɔlélenutsiŋutete ƒe atikewɔwɔ si woano’ ƒe nukpɔsusua dzi . Tsɔe be nulɔdɔ aɖe dzɔna ne míaƒe ŋutilã wɔ nu ɖe nane ŋu wògbɔ eme (le go sia me la, atikutsetse). Le atikewɔwɔ sia me la, míedzea egɔme kple nusi ŋu míelɔ̃a nu le o, si nye atikutsetse me protein, ƒe agbɔsɔsɔ sue aɖe ŋutɔ, eye vivivi la, míenaa ŋutilãa zu numame nɛ. Le ɣeyiɣi aɖe megbe la, ŋutilãa megate ŋu sea nu gɔme nɛ o, si fia be ezu numame nɛ. Míeyɔa esia be ‘desensitization’ .
Eyata nukatae woawɔ aɖuɖɔtoe? Lãmenugbagbevi siwo le míaƒe nu me, aɖe te, kple ŋgonu (nu me ʋuka) nye teƒe veviwo ŋutɔ be míaɖe nusiwo nana ŋutilãa nulɔna ƒe seselelãme dzi akpɔtɔ. Ne wole aɖuɖɔtoe sia zãm la, atike sia ma ɖe afisiafi nyuie, ŋutilãa xɔa eƒe lãme bɔbɔe, eye wònaa hehe dɔlélenutsiŋutete .
Aleke wowɔ dodokpɔ siae eye nukae do tso eme?
Wodo aɖuɖɔtoe yeye sia kpɔ nyitsɔ laa le numekuku aɖe si woyɔna be OMEGA me, si ku ɖe ame tsitsi 32 siwo xɔ tso ƒe 18-55 siwo ŋu atikutsetse ƒe nulɔdɔ le ŋu.
Woma ame siawo ɖe hatsotso eve me le vome.
- Le ƒuƒoƒo gbãtɔ gome: Wotsɔ aɖuɖɔtoe tɔxɛ sia si me atikutsetse me protein le la na le agbɔsɔsɔ si nɔ dzidzim ɖe edzi vivivi me.
- Ƒuƒoƒo evelia: wona aɖuɖɔtoe si ƒe dzedzeme sɔ, gake atike aɖeke mele eme o. Míeyɔa esia be ‘placebo’ .
Vevietɔ wu la, ɖɔkta si le atike la nam alo amesi le atikea nom menya nenye be atike ŋutɔŋutɔa xɔm alo atike si wotsɔ ɖɔa amee o. Esia ɖea alesi wòate ŋu adzɔe be ameŋkumemakpɔmakpɔ le dodokpɔa me tsonu me dzi kpɔtɔna.
Dodokpɔa me tsonu nyuiwo ŋutɔ.
| Akpa si me wodzro | Nusi do tso eme si woxɔ |
|---|---|
| Dedienɔnɔ | Wokpɔe be atikewɔwɔ sia le dedie ŋutɔ. Womegblɔ eƒe nugbegblẽ le ame ŋu le mɔ si sɔ nu alo nu sẽ o. |
| Nu vevi si wògblẽna le ame ŋu | Nu me ʋuʋu sue aɖe koe nɔ nu me, si dzi woate ŋu atsɔ atike siwo wua aɖuɖɔtoewo aɖui bɔbɔe. |
| Ŋusẽkpɔɖeamedzi ɖe aɖuwo dzia? | Nu gblẽ le aɖuawo alo nu me ƒe lãmesẽ ŋu alo kuxi aɖeke menɔ wo ŋu o. |
| Atikewo ƒe agbɔsɔsɔ dzi ɖeɖe kpɔtɔ | Amesiame si nɔ atikewɔwɔ ƒe ƒuƒoƒoa me te ŋu do dzi le agbɔsɔsɔ si sɔ gbɔ wu me kuxi aɖeke manɔmee. |
| Dɔwɔwɔ nyuie | Togbɔ be dedienɔnɔ ŋuti numekuku koŋue nye esia hã la, ʋudodokpɔwo ɖe dzesi gbãtɔ siwo fia be atikutsetse me proteinwo megale dɔ wɔm o fia. |
Nukatae mɔnu sia le vevie nenema gbegbe ɖo?
Aɖaŋuɖoɖo vevitɔ si ɖɔktawo ɖona na amesi ŋu atikutsetse ƒe dɔléle le enye be "wòatsri atikutsetsewo keŋkeŋ." Esia nye nusi wòle be woawɔ le agbe me katã. Woɖo aɖaŋu hã be nàtsɔ epinephrine- tike ɖe asi ɣesiaɣi ne nulɔdɔ sesẽ aɖe, si nye anaphylaxis , do mo ɖa ne woɖu atikutsetse, ne edzɔ le vo me gɔ̃ hã.
‘Dɔlélenutsiŋutete ƒe atikewɔwɔ si woano’ ƒe mɔnu bubuwo li, gake wosesẽ vie wu. Woxɔa ɣeyiɣi, eye wo dzi wɔwɔ pɛpɛpɛ ate ŋu asesẽ ɣeaɖewoɣi.
Vevietɔ wu la, aɖuɖɔtoe dodokpɔa me tɔ aɖeke mekpɔ nulɔdɔ sesẽ aɖeke, alo aɖuɖɔtoemedɔléle . Ðɔktawo kpɔe be esia nye dzesi nyui aɖe ŋutɔ.
Bu eŋu kpɔ ko, aɖututu ŋdi kple zã sia ŋdi nye míaƒe agbenɔnɔ ƒe akpa aɖe. Aleke wòanɔ bɔbɔe ne míate ŋu awɔ dɔdamɔnu sia le ɣeyiɣi ɖeka me kple aɖututu? Esia anye nusi sɔ kple mɔkpɔkpɔ gã aɖe na amewo kple ƒome siwo si vovo mele o.
Eyata ɣekaɣie míate ŋu akpɔ esia?
Ele be míaɖo ŋku edzi be esia gakpɔtɔ le numekuku ƒe afɔɖeɖea me. Numekuku gbãtɔ sia ku ɖe eƒe dedienɔnɔ ŋu. Wowɔ ɖoɖo ɖe numekuku gãwo ŋu be woatsɔ anya alesi tututu wòwɔa dɔe kple ɣeyiɣi didi si wòle be woazãe. Eyata axɔ ɣeyiɣi aɖe hafi aɖuɖɔtoe sia nava ɖo asi me. Gake ate ŋu ahe gbɔdzɔe gã aɖe vɛ na ame miliɔn geɖe siwo ŋu atikutsetse ƒe nulɔdɔ le le etsɔme.
Gbedasi si Wotsɔ Yi Aƒeme
- Wole numekuku wɔm fifia le aɖuɖɔtoe tɔxɛ aɖe (INT301) ŋu be woatsɔ ada atikutsetse ƒe dɔlélenutsiŋutete .
- Esia nye ‘dɔlélenutsiŋutete ƒe atikewɔwɔ si woano’ ƒe mɔnu, si fia be vivivi la, ŋutilãa nazu numame na nusi nana ŋutilãa mewɔa nuvevi ame o.
- Dodokpɔ gbãtɔwo ɖee fia be ele dedie ŋutɔ eye megblẽa nu le ame ŋu vevie o. Nu me ƒe dzikudodo fafɛ koe wogblɔ.
- Esia ate ŋu anye mɔ bɔbɔe aɖe si dzi woato ade gbesiagbegbenɔnɔ me wu atikewɔmɔnu siwo li xoxo (nuɖuɖu ƒoƒo asa na, dɔlélenutsiŋutete ƒe dɔdamɔnu bubuwo).
- Esia gakpɔtɔ le numekuku ƒe afɔɖeɖea me. Axɔ ɣeyiɣi aɖe hafi wòaɖo asi me. Mègate nu sia tɔgbe kpɔ gbeɖe ne mèbia wò ɖɔkta o. Ne nulɔdɔ aɖe le ŋuwò alo viwòa ŋu la, ƒo nu tso eŋu na wò ɖɔkta eye nàxɔ atike nyuitɔ.
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