Ðe nèsena le ɖokuiwò me be yeƒe dzi dze eme le notsi nono, yogurt ɖuɖu, alo nane abe cheese ene ɖuɖu vɔ megbe, abe ɖe wò dɔgbo yɔ fũ eye gas le eme enea? Ðewohĩ ƒodo le veve sem eye aɖuɖɔtoe le ŋuwòa? Nuteƒekpɔkpɔ sia le ame geɖe si. Esia nye nɔnɔme si bɔ ŋutɔ le ame tsitsiwo dome. Eyata egbea, mina míaƒo nu tso nusi hea esia vɛ kple alesi míaƒo asa nɛ ŋu.
Nuka tututue nye lactose ƒe mɔmaɖemaɖeɖenuŋu?
Kpuie ko la, lactose ƒe mɔmaɖemaɖeɖenuŋu nye ne wò ŋutilã mete ŋu ɖua lactose, si nye sukli si le notsi kple nyinotsi me nyuie o.
Enyo, azɔ na míakpɔ alesi esia adzɔe ɖa. Ne míeɖua nyinotsi la, ehiã be míaɖu sukli si woyɔna be lactose le míaƒe dɔgbo suea me. Míaƒe ŋutilã zãa enzyme aɖe tsɔ wɔa esia. Enzyme mae nye lactase . Abe alesi nèhiã safui be nàʋu gaƒoɖokui ene la, enzyme si nye lactase le vevie ŋutɔ be wòagbã sukli ƒe molecule si woyɔna be lactose eye wòaɖui.
Gake le amesiwo melɔ̃a lactose o gome la, ŋutilãa mewɔa lactase enzyme boo aɖeke o alo mewɔa naneke kura o. Nukae dzɔna ɣemaɣi? Lactose si le nyinotsi siwo míeɖuna me toa dɔgbo suea me yia dɔgbo gã (dɔgbo) me evɔ womeɖunɛ o.
Esia le abe kplɔ̃ɖoɖo na dɔlékui siwo le wò dɔgbo gã me ene. Wodzea lactose sia si womeɖu o la ɖuɖu gɔme. Le esia wɔwɔ me la , wowɔa gas kple nu bubuwo. Emae nana nèsena le ɖokuiwò me be yeɖi ƒo, dɔgbo vuvu, ʋuʋu, eye ɣeaɖewoɣi aɖuɖɔtoe.
Nu vevitɔe nye be esia menye dɔléle o, ke boŋ nɔnɔme si tso dzɔdzɔmetɔtrɔ le ŋutilã me gbɔ. Eyata mègavɔ̃ esia madzemadzee o.
Mɔ vovovo kawo dzie lactose ƒe dɔmawɔmawɔ nyuie tona dzɔna?
Nɔnɔme sia medzɔna le mɔ ɖeka nu na amesiame o. Wole ƒomevi vevi ene me. Mina míase wo gɔme nyuie.
| Lactose ƒe dɔmawɔmawɔ nyuie ƒe ƒomevi | Kpuie ko la,... |
|---|---|
| Lactose ƒe Mɔmaɖemaɖeɖenuŋu Gbãtɔ | Esiae nye esi bɔ wu.Ƒomevi. Ne míenye ɖeviwo, vevietɔ ne míele no nam la, míaƒe ŋutilã wɔa lactase enzyme geɖe. Gake kaka woaxɔ ƒe 5 la, dzidziɖedzi sia dzi ɖena kpɔtɔna vivivi. Ne míele tsitsim la, esia ate ŋu aɖe akpɔtɔ ale gbegbe be míagate ŋu aɖu nyinotsinuwo o. Domenyiŋusẽfianu gbɔe esia tso. Esia bɔ ŋutɔ le dukɔwo abe Asia kple Afrika ene me tɔwo dome. |
| Lactose ƒe Mɔmaɖemaɖeɖenuŋu Evelia | Esia dzɔna ne dɔléle bubu, afɔku, alo amekoko gblẽ nu le dɔgbo suea ŋu. Le kpɔɖeŋu me, dɔgbo me dɔlélewo abe Celiac dɔléle kple Crohn ƒe dɔléle ene ate ŋu aɖe lactase ƒe wɔwɔ dzi akpɔtɔ hena ɣeyiɣi aɖe alo tegbee. Nɔnɔme sia ate ŋu nu ayi ne woda dɔlélea. |
| Lactose ƒe Mɔmaɖemaɖeɖenuŋu le Tsitsi me | Wokpɔa esia le vidzĩ siwo wodzi do ŋgɔ na ɣeyiɣi si woɖo na wo ŋu . Esi wònye be vidzĩa ƒe nuɖuɖumeŋusẽ metsi bliboe o ta la, ate ŋu aɖe lactase enzyme la dzi akpɔtɔ le eƒe gɔmedzedze. Gake nɔnɔme sia nyona ɖe edzi le eɖokui si ne vidzĩa le tsitsim. |
| Lactose ƒe Mɔmaɖemaɖeɖenuŋu si Wodzina | Esia nye nɔnɔme si mebɔ kura o . Nusi dzɔna le afisia enye be ŋutilãa mewɔa lactase enzyme la tso edziɣi o. Esia nye domenyiŋusẽfianu ƒe dɔléle. Hafi nɔnɔme sia nanɔ ɖevia ŋu la, ele be ɖevia naxɔ domenyiŋusẽfianu si sɔ tso vidadaa kple fofoa siaa gbɔ. |
Ðe esia nye notsi ƒe nulɔdɔa?
Ao, afisiae ame geɖe tɔtɔna le. Lactose ƒe dɔmawɔmawɔ nyuie kple nyinotsi ƒe nulɔdɔ nye nu eve siwo to vovo kura.
- Lactose ƒe dɔmawɔmawɔ nyuie: Esia nye nuɖuɖumeŋusẽ ƒe kuxi. Edzɔna ne enzyme si nye lactase mele ŋutilãa me o, si wɔnɛ be esesẽna be woaɖu sukli si le notsi me. Dzesiawo meɖea dzi ɖi o, gake menye esiwo ade ame ƒe agbe afɔku me o .
- Notsi ƒe Nulɔdɔ: Esia nye dɔlélenutsiŋutete ƒe dɔwɔwɔ.Edo ƒome kplii. Nusi dzɔna le afisia enye be ŋutilãa dea dzesi protein aɖe si le notsi me be enye "futɔ" eye wòdzea edzi. Esia ate ŋu ahe dzesi sesẽwo abe ŋutigbalẽ ƒe ʋuʋu kple gbɔgbɔ sesẽ ene vɛ. Le go aɖewo me la, ate ŋu ade ame ƒe agbe afɔku me gɔ̃ hã .
Ne notsi ƒe dɔléle le ŋuwò la, mele be nàɖu notsi ɖeka pɛ gɔ̃ hã o. Gake ne lactose ƒe dɔmawɔmawɔ nyuie le ŋuwò la, ɖewohĩ ne èzãe sue aɖe, abe yogurt vi aɖe alo cheese kakɛ aɖe ene, ate ŋu anyo. Eto vovo tso ame ɖeka gbɔ yi bubu gbɔ.
Eyata nukae míewɔna tso esia ŋu?
Mɔ aɖeke meli si dzi woato axe mɔ ɖe esia nu o, eye atike aɖeke hã meli na esia o. Gake woate ŋu akpɔ nɔnɔme sia gbɔ bɔbɔe ŋutɔ .
Nu gbãtɔ kple vevitɔe nye be nàɖo seɖoƒe na notsi kple nyinotsibabla ƒe agbɔsɔsɔ si maɖe dzi le ƒowò o.
1. Nya wò seɖoƒe: Ame aɖewo nyo ne wono tii kplu ɖeka si me notsi le, gake notsi kplu ɖeka nono sesẽ. Ame bubuwo ate ŋu aɖu yogurt gake womate ŋu aɖu cheese o. Doe kpɔ eye wò ŋutɔ nànya alesi gbegbe wò dzi medzɔna o.
2. Tia notsi bubuwo: Notsi siwo me lactose mele o li le asi me fifia. Àte ŋu azã atike bubuwo abe soya-notsi, almond-notsi, kple koklozi ƒe notsi ene hã.
3. Lactase enzyme kpeɖeŋutɔ: Lactase enzyme ƒe atikekui alo atikekuiwo le atikedzraƒewo. Esiawo nono hafi aɖu nyinotsi me nuɖuɖuwo ate ŋu aɖe kuxiwo ƒe afɔkua dzi akpɔtɔ ŋutɔ elabena gotagome enzyme si hiã be woatsɔ aɖu nuɖuɖuae la naa ame. Gake anyo wu be nàƒo nu kple wò ɖɔkta hafi azã esiawo.
Aleke woawɔ akpɔ calcium kple vitamin D notsi manɔmee?
Esia nye nyabiase vevi aɖe ŋutɔ. Ne míeɖo seɖoƒe na nyinotsi la, ɖewohĩ calcium kple vitamin D, siwo hiã vevie na ƒu sesẽwo, masu mía si o. Gake mègatsi dzi o, mɔ bubu geɖewo li siwo dzi nàto akpɔ wo.
- Nuɖuɖu siwo me calcium sɔ gbɔ ɖo: Amagbe dama viviwo abe aŋanyi, kale, broccoli, soya, tofu, tɔmelã suewo (abe sardines ene), salmon.
- Vitamin D: Ɣe ƒe keklẽ nye dzɔdzɔmemɔ nyuitɔ kekeake si dzi nàto akpɔ vitamin D. Vitamin D hã le tɔmelã siwo me ami le abe salmon kple tuna ene me.
Ne esesẽ na wò be nàxɔ calcium kple vitamin D si nèhiã tso nuɖuɖu ɖeɖeko me la, àte ŋu ano calcium kpeɖeŋutɔ le atikewɔlawo ƒe aɖaŋuɖoɖo te . Anyo wu be nàdzro nya sia me kple wò ɖɔkta hafi atso nya me.
Gbedasi si Wotsɔ Yi Aƒeme
- Lactose ƒe dɔmawɔmawɔ nyuie nye ŋutete si mele ame si be wòaɖu lactose, si nye sukli si le notsi me o. Menye dɔlélee wònye o, ke boŋ ŋutilã ƒe nɔnɔme aɖee.
- Esia to vovo kura tso notsi ƒe nulɔdɔ gbɔ. Lactose ƒe mɔmaɖemaɖeɖenuŋu menye nusi ade ame ƒe agbe afɔku me o.
- Togbɔ be womate ŋu ada esia keŋkeŋ o hã la, woate ŋu akpɔ egbɔ bɔbɔe to nyinotsi ɖuɖu dzi ɖeɖe kpɔtɔ kple lactase enzyme kpeɖeŋutɔ nono me.
- Ne èɖo seɖoƒe na nyinotsi la, kpɔ egbɔ be yexɔ calcium kple vitamin D tso nuɖuɖu bubuwo me.
- Hafi nàzã kpeɖeŋutɔ aɖeke alo ne ètsi dzi ɖe wò dzesiwo ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ.
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