Ðe nèsea dɔgbo veve, fuɖename, kple aɖuɖɔtoe zi geɖe ne èɖu nuɖuɖu aɖewo, vevietɔ abolo kple abolomegbawoa? Ðewohĩ kuxi sia le fu ɖem na wò ƒe geɖe, gake ɖewohĩ mète ŋu ke ɖe susu aɖeke ŋu o. Ame geɖe menya nusi gbɔ esia tso o, gake ate ŋu anye atikewɔwɔ me dɔléle sesẽ aɖe ŋutɔ. Egbea míele nu ƒom tso Celiac Dɔléle kple kuxi sesẽ siwo wòate ŋu ahe vɛ na míaƒe ŋutilã ne womedae nyuie o ŋu.
Nuka tututue nye Celiac Dɔléle?
Kpuie ko la, celiac dɔléle nye nɔnɔme si me wò ŋutilã ƒe dɔlélenutsiŋutete wɔa nu ɖe protein si woyɔna be gluten ŋu . Gluten le nukuwo abe lu kple ƒo ene me. Ne amesi ŋu dɔléle sia le ɖu nane si me gluten le la, woawo ŋutɔ ƒe dɔlélenutsiŋutete dzea woƒe ŋutilã dzi dzedze gɔme tso ememe. Amedzidzedze sia yia míaƒe dɔgbo suea dzi tẽ .
Bu míaƒe dɔgbo suea be enye modzakaɖebɔ si me nu suesuesue siwo le abe asibidɛ ene (villi) siwo xɔa nunyiamewo le. Afi siae míexɔa nunyiame siwo katã le nuɖuɖu siwo míeɖuna me. Le celiac dɔléle me la, dɔlélenutsiŋutete gblẽa nu siawo siwo le abe asibidɛ ene la dome. Emegbe, aleke kee míeɖaɖu nu nyuie o, míate ŋu axɔ vitamin kple mineral siwo le nuɖuɖu mawo me o. Esiae nye kuxiwo katã ƒe ke.
Esia menye nuɖuɖu ƒe nulɔdɔ si bɔ o. Esia nye dɔléle si dɔlélenutsiŋutete wɔna, si lɔ dɔlélenutsiŋutete ɖe eme. Eyata ele be woabu esia nu vevii ŋutɔ.
Atikewɔwɔae nye be woaƒo asa na nuɖuɖu siwo me gluten le keŋkeŋ le woƒe agbemeŋkekewo katã me. Ne èwɔ esia la, dɔgbo sue si gblẽ la dzea hayahaya gɔme vivivi. Gake ame geɖe yia edzi ƒe geɖe evɔ womenya be dɔlélea le yewo ŋu o. Ɣemaɣie kuxi sesẽwo doa mo ɖa.
Kuxi gbãtɔ siwo doa mo ɖa ne womekpɔ wo gbɔ o
Ne womekpɔ dɔlélea dze sii o hena ɣeyiɣi aɖe la, kuxi vovovowo dzea dodo gɔme le nusiwo gblẽ le dɔgbo suea ŋu ta.
Lactose ƒe mɔmaɖemaɖeɖenuŋu
Enzyme si kpena ɖe ame ŋu wòɖua lactose, si nye sukli si le notsi me la, dona le dɔgbo suea me. Eyata ne celiac dɔléle gblẽ nu le dɔgbo suea ŋu la, enzyme sia ƒe wɔwɔ dzi ɖena kpɔtɔna. Nusi dona tso emee nye be ne èɖu nusiwo le abe notsi, yogurt, kple cheese ene la, èɖi ƒo, ƒodo na wò, eye nèsena le ɖokuiwò me be yeagbɔdzɔ. Gake nya nyuiae nye be ne ènya trɔ ɖe nuɖuɖu si me gluten mele o ŋu eye wò dɔgbo haya ko la, nɔnɔme sia nu ayi akpa gãtɔ.
Vitamin kple mineral ƒe anyimanɔmanɔ
Esia nye celiac dɔlélea me tsonu sesẽtɔwo dometɔ ɖeka. Esi dɔgboa mete ŋu xɔa nunyiamewo o ta la, nunyiame vevi geɖe va zua ŋutilãa.
| Nunyiame siwo me nunyiame le ƒe anyimanɔmanɔ | Ŋusẽ si wòkpɔna ɖe ŋutilãa dzi |
|---|---|
| Ga | Ðeɖi tea ŋutilãa ŋu vevie, gbɔgbɔ sesẽna, eye ŋutigbalẽa zua ɣie. Woyɔa esia be ʋusɔgbɔdɔ si me iron mele o . Iron hiã vevie hena ʋumenugbagbevi dzĩwo wɔwɔ, siwo tsɔa oxygen yia míaƒe ʋu me. |
| Calcium kple Vitamin D | Míaƒe ƒuwo gbɔdzɔna. Le ɣeyiɣi aɖe megbe la, ƒuwo ƒe kpekpeme dzi ɖena kpɔtɔna, si wɔnɛ be nɔnɔme siwo woyɔna be ƒumeŋuɖui eye emegbe ƒumeŋuɖui, si wɔnɛ be ƒuwo gbãna. |
| Folate kple Vitamin B12 | Esiawo hã le vevie na ʋu ƒe wɔwɔme kple lãmekawo ƒe dɔwɔwɔ. Ne nusiawo mesɔ gbɔ o la, nuwo abe ʋusɔgbɔdɔ, nu me abi, ŋkuɖoɖonudzi ƒe dɔmawɔmawɔ nyuie, kple abɔ kple afɔwo ƒe ʋuʋu ene ate ŋu adzɔ. |
| Zinc, Magnesium, si woyɔna be Magnesium | Kuxiwo abe dɔlélenutsiŋutete ƒe ɖiɖi, ŋutigbalẽdɔléle, ɖa ƒe ŋeŋe, kple lãmekawo ƒe gbegblẽ ate ŋu ado mo ɖa. |
Nɔnɔme sesẽ bubu siwo ate ŋu ado mo ɖa le ɣeyiɣi aɖe megbe
Ne dɔlélenutsiŋutetea dze dɔgbo suea dzi ɣeyiɣi didi aɖe evɔ womekpɔ dɔlélea dze sii o la, menye nuɖuɖumeŋusẽ koe kuxia tsona o.
- Kansa ƒe afɔku: Mègavɔ̃ le esia ta o. Gake ele vevie be nànya nyateƒea. Afɔku sue aɖe koe le amesiwo ŋu celiac dɔléle si womekpɔ o, vevietɔ amesiwo ŋu wokpɔ le woƒe tsitsime, be woaxɔ lymphoma , si nye kansa ƒomevi aɖe si dzea egɔme tso dɔgbo me. Esia le alea elabena dɔlélenutsiŋutete ƒe ʋumenugbagbevi dzĩwo wɔa dɔ akpa ɣeyiɣi didi.
- Vidzidzi ƒe Kuxiwo:Nyɔnu siwo womewɔ atike na o ate ŋu ase fufɔfɔ, fu ate ŋu afɔ enuenu, eye vidzĩ siwo ƒe kpekpeme mede o le wo dzidzi me. Ŋutsuwo ƒe vidzidzi hã ate ŋu akpɔ ŋusẽ ɖe edzi. Esia tso nunyiame ƒe veve kple lãmetsiŋusẽ ƒe masɔmasɔ le ŋutilãa me gbɔ.
- Lãmetsiŋusẽ ƒe dɔlélewo: Ame aɖewo kpɔa dzesiwo abe lãmekawo ƒe ʋuʋu, ʋuʋudedi, kple vevesese le abɔwo kple afɔwo me ene. Woyɔa esia be ahɔhɔ̃mekawo ƒe dɔléle si le lãme na ame . Azɔ hã, ataxia, si nye nɔnɔme si me womate ŋu aɖu ŋutilãa dzi le ne ele zɔzɔm o, ate ŋu adzɔ. Nuwo abe vitamin B ƒe anyimanɔmanɔ hã gbɔe esia tsona.
- Ŋusẽ si wòkpɔna ɖe ŋutinu bubuwo dzi: Dɔgbo sue nye teƒe si ɖoa dze kple ŋutinu bubuwo le ŋutilãa me ɣesiaɣi. Eyata kuxiwo ate ŋu ado mo ɖa le ŋutinuwo abe aklã, aɖuɖɔtoe, kple dɔgbo ene me. Azɔ hã, ŋutilã me vevesese kple nunyiame ƒe veve ɣeyiɣi didi ate ŋu ahe susu me kuxiwo abe dzimaɖitsitsi kple blanuiléle ene vɛ .
Aleke esia kpɔa ŋusẽ ɖe ɖevi suewo dzii?
Dɔléle sia ate ŋu adze ɖeviwo dzi abe ame tsitsiwo ene, ne menye nenema o hã. Nunyiame le vevie na ɖevi ƒe tsitsi. Eyata ne womexɔe nyuie o la, kuxi sesẽwo ate ŋu ado mo ɖa.
- Dɔwɔwɔ: Ðevia ƒe kɔkɔme kple kpekpeme dzi ɖena kpɔtɔna le eƒe ƒexɔxɔ nu. Ate ŋu adze abe ɖe wòle tsɛ wu eye wòle kpuie wu ɖevi bubuwo ene.
- Aɖukuxiwo: Aɖu ƒe aŋgba ate ŋu agbɔdzɔ, aɖuwo ƒe amadede ate ŋu atrɔ, eye woate ŋu agblẽ kaba.
- Ƒewuiwo ƒe Heheɖemegbe: Le nunyiame ƒe anyimanɔmanɔ ta la, ŋutsuviwo kple nyɔnuviwo siaa ƒe sɔhɛmenɔɣi ate ŋu ahe ɖe megbe.
- Intussusception: Esia nye dɔléle sesẽ aɖe si hiã be woakpɔ egbɔ kpata. Esiae nye esime dɔgboa ƒe akpa ɖeka tsi bubu me.
Eyata ne viwòa ƒe dɔgbo tena ɖe edzi enuenu alo tsitsi ƒe kuxi aɖe le eŋu la, ke yi ɖɔkta gbɔ godoo eye nàƒo nu tso eŋu. Zi alesi wokpɔ dɔlélea kaba eye wotsɔe de nuɖuɖu si me gluten mele o me la, zi nenemae ɖevia ƒe etsɔme nyona ɖe edzii.
Gbedasi si Wotsɔ Yi Aƒeme
- Menye dɔgbo me dɔlékui aɖe koe celiac dɔléle nye o. Enye dɔléle sesẽ aɖe si ku ɖe ŋutilã ƒe dɔlélenutsiŋutete ŋu.
- Ne womewɔ atike na dɔgbo suea o la, agblẽ nu le ametia ŋu eye ŋutilãa adzudzɔ nunyiame siwo wòhiã la xɔxɔ.
- Kuxi sesẽwo abe iron ƒe veve, ƒumeŋuɖui, vidzidzi, kple lãmekawo ƒe dɔlélewo ate ŋu ado mo ɖa.
- Dɔléle sia ate ŋu ana ɖeviwo ƒe tsitsi natsi eye woƒe sɔhɛmenɔɣi nahe ɖe megbe hã.
- Ne èsusu be dzesi siawo le ye alo viwò ŋu la, taflatse yi ɖɔkta gbɔ.Wɔ dodokpɔ siwo sɔ.
- Ne wonya kpɔ dɔlélea dze sii nyuie ko la, nuɖuɖu si me gluten mele o dzi wɔwɔ le agbe me katã ate ŋu akpɔ tawò tso kuxi siawo katã me eye nànɔ agbe le lãmesẽ me.
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