>>> Running: cat /home/nirogilanka.com/public_html/wp-content/plugins/nirogi-translator/nirogi-translator.php Ðe nèƒoa nu kabakaba wu alesi nèsusua? Ate ŋu anye Cluttering! | Nirogi Lanka ƒe agbalẽ - Nirogi Lanka
Ðe nèƒoa nu kabakaba wu alesi nèsusua? Ate ŋu anye Cluttering!

Ðe nèƒoa nu kabakaba wu alesi nèsusua? Ate ŋu anye Cluttering! | Nirogi Lanka ƒe agbalẽ

Physician Reviewed — Not Medical Advice

Ðe nèsena le ɖokuiwò me kpɔ be yele nu ƒom kabakaba wu alesi nàte ŋui? Ède dzesii be amewo ʋlina vevie be yewoawɔ ɖeka kple nya si gblɔm nèlea? Ðewohĩ xɔ̃wòwo alo ƒowòmetɔwo abia tso asiwò zi geɖe be “ɖe dzi ɖi vie” alo “àte ŋu agbugbɔ nya ma agblɔa?” Ne nɔnɔme siawo ɖi nya si nènya nyuie la, míaƒe numedzodzro egbea le Nirogi Lanka akpe ɖe ŋuwò ŋutɔ. Mina míadzro nusitae esia dzɔna me.

Nukae Nye Tɔtɔ? Mina Míagbãe Kpuie.

Gbetɔame nye nɔnɔme aɖe si kpɔa ŋusẽ ɖe wò nuƒoƒo nyuie dzi . Le atikewɔwɔ me la, wobua eŋu be enye gbegbɔgblɔ nyuie ƒe dɔléle. Togbɔ be nɔnɔme aɖewo le esi kple kukɔkuku hã la, wonye nɔnɔme siwo to vovo. Ne nuwo le tsatsam le ŋuwò la, anɔ eme be èƒoa nu kabakaba ŋutɔ . Ewɔna nam abe ɖe miaƒe nyawo le gegem ɖe wo nɔewo dzi ene, hele du dzi yina ŋgɔ madzudzɔmadzudzɔe. Le duƒuƒu alea ta la, àte ŋu aɖiɖi nyagbewo le vo me alo aƒo nya geɖe nu ƒu ɖekae, si ana wòasesẽ be nàde vovototo wo dome.

Tsɔe be èle ŋutinya aɖe gblɔm, gake kasia nètɔ ɖe nyagbe aɖe titina le susu aɖeke manɔmee. Le wò nyasela gome la, esia ate ŋu atɔtɔ, elabena wò nuƒoƒo adze abe ɖe wòkaka ɖe akpa vovovowo me alo mele ɖoɖo nu o ene.

Nusiwo sesẽ wu le nuwo tsɔtsɔ ƒu gbe me dometɔ ɖekae nye be àte ŋu ase le ɖokuiwò me be yeƒe nuƒoƒo me kɔ bliboe, evɔ amesiwo le to ɖom ya le agbagba dzem be yewoase ye gɔme . Esi wò gbedasia mele edzi yim nyuie o ta la, ɖewohĩ adze ŋgɔ biabia enuenu be “wòagbugbɔ nya ma agblɔ” alo “wòaɖe dzi ɖi.” Le Nirogi Lanka la, míese alesi esia ate ŋu ate ɖe dziwò na wò kakaɖedzi gɔme.

Aleke gbegbee Nuwo Ƒe Tɔtɔ Ðe Ðoɖo Nu Bɔ?

Atikeŋutinunyalawo bu akɔnta be ɖevi siwo xɔ ƒe siwo ade suku la dometɔ siwo ade 1.1% va ɖo 1.2% ate ŋu akpɔ nuwo ƒe tsɔtsɔme. Tsɔ kpe ɖe eŋu la, ame siwo ƒoa nu ƒuƒlu la dometɔ siwo ade akpa etɔ̃lia hã ɖea nuwo tsɔtsɔ ƒu gbe ƒe dzesi aɖewo fiana.

Wokpɔa nɔnɔme sia le ŋutsuwo me wu nyɔnuwo . Zi geɖe la, ɖɔktawo ɖoa kpe dɔléle aɖe si wokpɔ le ƒe 8 xɔxɔ megbe dzi, elabena esiae nye ɣeyiɣi si me ɖevi ƒe nuƒoƒo ƒe ɖoɖowo va sesẽ ale gbegbe be wòte ŋu ɖea nusiwo le tɔtɔm ƒe nɔnɔmewo fiana kɔte.

Nukawoe Nye Dzesi Siwo Le Nuwo Ƒe Tɔtɔ Ŋu? Mina Míase Wo Gɔme Nyuie.

Nu vevi siwo dea dzesi nuwo tsɔtsɔ sɔ kple wo nɔewoe nye nuƒoƒo ƒe ablaɖeɖe kabakaba kple “nya siwo yɔa ame me” abe “um” alo “ah” ene zazã enuenu. Togbɔ be amesiame zãa nusiawo ɣeaɖewoɣi, kple tɔtɔ hã la, wodzɔna zi geɖe ale gbegbe be wògblẽa kadodo ƒe sisi me vevie, si wɔnɛ be wòsesẽna na ame bubuwo be woadze wò susuwo yome.

Dzesi siwo bɔ dometɔ aɖewoe nye:

  • Nuƒoƒo kabakaba akpa: Nuƒoƒo kabakaba ale gbegbe be nyaselawo mate ŋu azɔ ɖe edzi o. Wò nuƒoƒo ƒe tsɔtsɔme ate ŋu aɖi nusi mesɔ o alo esi mewɔ ɖeka o.
  • Nyawo ƒoƒo ƒu alo wo mimi: Gbeɖiɖi ƒe gbeɖiɖiwo ɖeɖeɖa le nya didiwo me alo nyawo tsakatsaka, abe “gonna” gbɔgblɔ alo nyagbewo ƒe akpa aɖewo tsɔtsɔ ƒu gbe ene.
  • Tɔtɔƒe si mèle mɔ kpɔm na o: Àte ŋu atɔ vie le teƒe siwo nyasela makpɔ mɔ na ɖeka o, abe “Medi be [matɔ vie] ayi sinima aɖe kpɔm.”
  • Nya siwo yɔa nu fũu akpa: “um,” “ah,” alo “ènya” zazã ɣesiaɣi, si xea mɔ na wò nuƒoƒo ƒe sisi le dzɔdzɔme nu.
  • Maze ƒe nɔnɔmewo: Titri le nyatiwo dome le nyagbea titina, si wɔnɛ be esesẽna na nyaselawo be woawɔ ɖe wò susuŋudɔwɔwɔ dzi. Àte ŋu akpɔe be yele tsatsam le nya ɖeka ma ke ŋu enuenu.
  • Nyagbe titina ɖɔɖɔɖowo: Wò nyawo tɔtrɔ enuenu esime nèle nyagbe titina, abe, “Medi be... àte ŋu... azã ŋdɔa?”

Dzesi bubu siwo do ƒome kplii ate ŋu anye:

  • Asiŋɔŋlɔ nyuie o.
  • Esesẽna be wò susu nanɔ nu ŋu.
  • Asiwɔwɔ ɖe ame dzi fũ akpa alo ŋutilã me dziɖeleameƒo ne èle nu ƒom.
  • Nusɔsrɔ̃ ƒe kuxi siwo medo ƒome kple nunya bliboa o.
  • Ƒo asa na ŋkuléle ɖe ame ŋu ne èle nu ƒom.
  • Ame bubuwo ƒe nyawo ɖeɖeɖa alo agbagbadzedze be yealala yeƒe ɣeyiɣi le dzeɖoɖo me.

Nukae Hea Tɔtɔ Gbɔna?

Fifia la, atikeŋutinunyalawo mese nusi tututu gbɔ nuwo tsɔtsɔ ƒu gbe tsoe gɔme bliboe o . Gake edzena zi geɖe le ame ɖekaɖeka siwo hã ŋu nɔnɔmewo abe:

  • Tomeŋutinunya ƒe Dɔléle
  • Susu ƒe Dɔmawɔmawɔ nyuie/Dɔwɔwɔ fũu akpa ƒe Dɔléle (ADHD) .
  • Autism Spectrum Dɔléle
  • Nusɔsrɔ̃ ƒe kuxiwo
  • Tourette ƒe Dɔléle

Numekuku aɖewo ɖee fia be domenyiŋusẽfianu ate ŋu anɔ tsatsam eye wòazɔ le ƒomewo me, gake ehiã be woagawɔ numekuku bubuwo hafi aɖo kpe esia dzi godoo.

Kuxi Siwo Ate Ŋu Ado tso Tɔtɔ Me

Ne màte ŋu aɖo dze nyuie o la, ate ŋu akpɔ ŋusẽ ɖe wò susu ƒe nyonyo dzi vevie . Ðevi siwo ŋu nuwo le tsatsam le ate ŋu akpe ŋu, woake ɖi le woawo ŋutɔ ƒe nunya ŋu, alo woaɖe wo ɖokui ɖa le hadome. Vɔvɔ̃ be woase ye gɔme bubui ate ŋu ana ame nava nɔ nu ƒom zi gbɔ zi geɖe.

Esia tae dɔlélea didi le ɣeyiɣi nyuitɔ dzi kple edada le vevie ŋutɔ ɖo . Ne ète ŋu gblɔa wò susu nyuie eye kakaɖedzi le asiwò la, ekpɔa ŋusẽ nyui ɖe wò agbenɔnɔ ƒe akpa sia akpa dzi.

Aleke Wowɔa Dzea Tɔtɔ ƒe Dɔléle?

Nuƒoƒo kple Gbegbɔgblɔ ƒe Dɔléleŋutinunyala (SLP) ate ŋu ade dzesi nusiwo le ƒoƒom to toɖoɖo wò nuƒoƒo ƒe ɖoɖowo kple kpeɖodzi be nuƒoƒo ƒe kuxi bubu aɖeke mele eme o.

Ne èyi atikewɔla bibi aɖe gbɔ la, woalé ŋku ɖe wò dzesiwo kple wò lãmesẽ ŋutinya ŋu. Ele vevie be dɔléle si wokpɔna la nakpɔe ɖa be tɔtɔ le nɔnɔme bubuwo abe ADHD alo nusɔsrɔ̃ ƒe gbɔdzɔgbɔdzɔ ene ŋu hã. Eŋutinunyala bibi la alé ŋku ɖe wò nuƒoƒo ƒe ɖoɖowo ŋu nyuie, si ate ŋu abia be nàwɔ nu geɖe siwo me nàwɔ nu aduadu le, siwo dometɔ aɖewoe nye:

  • Dzeɖoɖo si sɔ, si le dzɔdzɔme nu, me nɔnɔ.
  • Nuŋɔŋlɔa xexlẽ sesĩe.
  • Ŋutinya aɖe ɖɔɖɔ alo ŋkuɖoɖo ŋkuɖodzinya aɖe koŋ dzi.
  • Nuxexlẽ, nuŋɔŋlɔ, alo nunya dodokpɔwo wuwu.

Ne viwòa le dzesiwo ɖem fia be ewɔa nusiwo le tsatsam la, ate ŋu ahiã be nàzã mɔnu vovovowo hafi woate ŋu akpɔ dɔlélea nyuie . Nuƒoƒodɔdala ate ŋu abia tso nufialawo alo sukua ƒe aɖaŋuɖolawo gbɔ be yeakpɔe ɖa be kuxi bubuwo gali le gbegbɔgblɔ, nusɔsrɔ̃, alo hadomenuwɔnawo me hã. Nya siwo katã le ete la nyanya nyuie le vevie ŋutɔ hafi woate ŋu awɔ atikewɔwɔ ƒe ɖoɖo nyui aɖe.

Aleke Wowɔa Nu Ðe Ðoɖowɔɖi Ŋui?

Nuƒoƒo ƒe atikewɔwɔ ate ŋu akpe ɖe ŋuwò nàɖe nuwo tsɔtsɔ ƒu gbe ƒe dzesiwo dzi akpɔtɔ. Le wò kpekpeawo me la, wò atikewɔla afia alesi wò tɔtɔ ƒe nɔnɔme tɔxɛa dzenae wò ale be nàte ŋu awɔ dɔ le nyanya me be nàƒo nu si me kɔ wu. Woate ŋu alé wò kpekpeawo ɖe mɔ̃ dzi, si ana nàse alesi ame bubuwo bua wò nuƒoae ŋuti gɔmesese vevi aɖe.

Le wò nuƒoƒo ƒe ɖoɖo tɔxɛa nu la, wò atikewɔla ate ŋu afia mɔ wò le:

  • Wò gbɔgbɔ dzi ɖuɖu: Esia kpena ɖe ŋuwò nèƒoa nu le dzɔdzɔme nu eye wònɔa te sesĩe wu.
  • Alesi nàbi ɖe ɖiɖiɖemewo zazã me: Azɔlizɔzɔ nyuie ana wò nuƒoƒo nayi edzi nyuie wu.
  • Tete ɖe nyagbewo dzi: Esia xea mɔ na nyawo kple nyagbewo be woatsaka alo akli nu ɖe ​​wo nɔewo dzi.
  • Wò susuwo ɖoɖo ɖe ɖoɖo nu: Srɔ̃ alesi nàɖo wò ŋutinyawo ɖe ɖoɖo si me susu le nu ale be nyaselawo nate ŋu akplɔ wo ɖo bɔbɔe.
  • Dzesi siwo menye nyagbɔgblɔ o zazã: Dzeɖoɖo ƒe nyonyo to mɔnuwo abe ŋkuléle ɖe ame ŋu ene dzi.
  • Wò nuhiahiãwo taʋiʋli: Le kpɔɖeŋu me, biabia tso ame bubuwo si be woagatso nya me na wò ne èle agbagba dzem be yeawu nyagbe aɖe nu o.

Aɖaŋuɖoɖo alo susumedɔdada hã ate ŋu awɔ akpa vevi aɖe. Ðewohĩ ahiã be woakpe ɖe ŋuwò be nàkpɔ nuteɖeamedzi alo dzimaɖitsitsi si ate ŋu ado mo ɖa ne èle nu srɔ̃m be yeatrɔ wò nuƒoƒo ƒe ɖoɖowo. Ne viwòa le avu wɔm kple tɔtɔ la, ƒomea ƒe aɖaŋuɖoɖo ate ŋu akpe ɖe eŋu wòado ŋusẽ kadodomɔnu siwo wòsrɔ̃na le nuƒoƒo ƒe atikewɔwɔ ƒe ɣeyiɣiwo me.

Nukae Nye Mɔkpɔkpɔ na Nuwo Ƒe Tɔtɔ?

Togbɔ be "dɔlélea gbɔ kpɔkpɔ kaba" alo atike enumake aɖeke meli na nuwo tsɔtsɔ sɔ kple wo nɔewo o hã la, nuƒoƒo ƒe atikewɔwɔ ate ŋu ana ŋusẽ wò alo viwò be nàkpɔ nɔnɔme sia gbɔ nyuie eye wòana nuƒoƒo ƒe gɔmesese nanyo ɖe edzi. Gake dzidzedzekpɔkpɔ bia dzigbɔɖi kple ɖokuitsɔtsɔna ɖedzesi aɖe . Le nuteɖeamedzi sesẽ ƒe ɣeyiɣiwo me la, àte ŋu akpɔe be yegatrɔna yia nɔnɔme xoxowo me. Aɖaŋu siwo nèsrɔ̃ le atikewɔwɔ me zazã ɣesiaɣi akpe ɖe ŋuwò nàɖo dze nyuie wu, eɖanye nɔnɔme ka kee ɖale o.

Ðe Woate Ŋu Axe Mɔ Ðe Nuwo Ƒe Tɔtɔ Nua?

Fifia la, womate ŋu axe mɔ ɖe tɔtɔ nu o . Gake nuƒoƒo ƒe atikewɔwɔ naa dɔwɔnu siwo nèhiã be nàtsɔ akpɔ nɔnɔmea gbɔ dzidzedzetɔe, si kpena ɖe ŋuwò nèzua kadododzikpɔla si dzi kakaɖedzi le wu eye wòwɔa dɔ nyuie wu.

Aleke Mawɔ Akpɔ Tsitretsitsi Dzi Alo Kpe Ðe Vinye Ŋu?

Ne wò alo viwòa le nu ƒom tso nuwo tsɔtsɔ ƒu gbe ŋu la, mɔ ʋɛ aɖewo siwo dzi nàto ana kpekpeɖeŋue nye esi:

  • Do ŋusẽ atikewɔwɔ ŋuti nusɔsrɔ̃wo: Na nyanya nu tso nusiwo wole fiam le atikewɔwɔ ƒe ɣeyiɣiwo me ŋu. Bia wò nuƒoƒo kple gbegbɔgblɔ ƒe dɔléleŋutinunyala alesi nàte ŋu ado alɔ kamedede siawo siwo wowɔna le aƒeme.
  • Srɔ̃ dzigbɔɖi: Esɔ le dzɔdzɔme nu be dzi naɖe le ƒowò ne èle agbagba dzem be yeana hehe ame si le avu wɔm kple dzeɖoɖo. Ke hã, mɔnu nyuitɔ kekeakee nye be nàna ɣeyiɣi kple teƒe si wohiã be woawu woƒe tamesusuwo nu madzudzɔmadzudzɔe.
  • Zã sukua ƒe nunɔamesiwo: Viwò ate ŋu adze na dzeƒe alo kpekpeɖeŋunadɔ bubuwo le suku, si ate ŋu ana eƒe sukudede nakpɔ dzidzedze ŋutɔ.
  • Do ka kple kpekpeɖeŋunahawo: Ƒo nu kple wò nuƒoƒoŋutinunyala tso kpekpeɖeŋunaha siwo le mia gbɔ alo Internet dzi didi ŋu. Nuƒoƒo kple dzila bubu siwo se kuxi siawo gɔme ate ŋu anye dzideƒo kple aɖaŋuɖoɖo nyui tsoƒe gã aɖe.

Ɣekaɣie Wòle Be Makpɔ Dɔnyala aɖe?

Ne èsusu be ye alo viwòa le dzesiwo ɖem fia be yewole tsatsam la, ele be nàyi ɖɔkta alo SLP gbɔ. Zi geɖe la, kuxi gãtɔe nye be wò ŋutɔ nàde dzesi dzesiawo. Ne amewo bia tso asiwò enuenu be "ɖe blewu" alo "gbugbɔ gblɔ ɖokuiwò" la, nuƒoƒo kple SLP ate ŋu aɖe vi na wò ŋutɔ. Nirogi Lanka kafui be woaɖe afɔ sia kaba be nu nyuiwo nado tso eme ɣeyiɣi didi.

Ðe Tɔtɔ Nye Ahɔhɔ̃mekawo ƒe Nɔnɔmea?

Togbɔ be wobua nyawo tsɔtsɔ ƒu gbe koŋ be enye gbegbɔgblɔ nyuie ƒe kuxi hã, numekukuwo ɖee fia be ahɔhɔ̃mekawo ƒe dɔwɔwɔ wɔa akpa vevi aɖe. Le kpɔɖeŋu me, numekuku siwo wowɔ tsɔ lé ŋku ɖe ahɔhɔ̃ ƒe dɔwɔwɔ ŋu le ame ɖekaɖeka siwo ƒoa ƒu ɖe teƒeteƒewo ŋu la de dzesi nu aɖewo siwo mesɔ o le teƒewo abe Basal Ganglia kple Prefrontal Cortex ene.

Gake nuƒoƒo kple gbegbɔgblɔ ŋuti dɔléleŋutinunyalawo yi edzi le numekuku wɔm vevie le nusiwo katã gbɔ wòtsona be gbegbɔgblɔ nyuie ƒe kuxi siawo tsona ŋu.

Gbedasi si Wotsɔ Yi Aƒeme

Nuwo tsɔtsɔ ƒu gbe ate ŋu ana wòasesẽ na wò alo viwò be nàgblɔ nyatakakawo na amewo nyuie alo akpɔ egbɔ be ame bubuwo se wò gbedasia gɔme, si ate ŋu ana nàse le ɖokuiwò me be yeate ɖe dziɖeleameƒo alo ŋukpe dzi. Taflatse ɖo ŋku edzi be: kadodo aɖeke kura mele nuwo tsɔtsɔ ƒu gbe kple wò nunya alo wò nuƒoƒo ŋutete dome o. Ame geɖe siwo kpɔ dzidzedze, siwo dome nuƒola bibiwo hã le, zɔa mɔ nyuie le gbegbɔgblɔ ƒe kuxiwo me. Nu vevitɔ kekeakee nye alesi nàwɔ akpɔ egbɔe sɔsrɔ̃. Dɔwɔwɔ kple Nuƒoƒo kple Gbegbɔgblɔ ƒe Dɔléleŋutinunyala le Nirogi Lanka akpe ɖe ŋuwò nàke ɖe wò nuƒoƒo ƒe ɣeyiɣi ƒe didime tɔxɛa ŋu eye wòana kakaɖedzi nasu asiwò. Mègavɔ̃ alo akpe ŋu o; dɔwɔla bibiwo ƒe kpekpeɖeŋu li bɔbɔe.

👩🏽 ⚕️ Nyabiase Siwo Wobiana Enuenu (FAQs)

💬 Ðe nuwo tsɔtsɔ ƒu gbe kple kukɔkpakpa ɖekaea?

Ao, zi geɖe la, ame ɖekaɖeka siwo ƒoa nu tso nu me la nya nya si tututu wodi be yewoagblɔ, gake wokpɔa mɔxexeɖenu alo gbugbɔgagblɔ ne nyawo do (le kpɔɖeŋu me, "mmm-dada"). Nyawo tsɔtsɔ ƒo ƒui nye gbegbɔgblɔ nyuie ƒe kuxi si to vovo. Zi geɖe la, ame siwo ƒoa nu ƒuƒlu ƒoa nu kabakaba akpa . Le duƒuƒu alea ta la, nyawo gbãna ɖekae, gbeɖiɖiwo ɖiɖina, eye ate ŋu asesẽ na nyasela be wòase gbedasia gɔme.

💬 Nukawoe nye dzesi bubu siwo ɖee fia be nuwo le tsatsam?

Nɔnɔme vevi aɖee nye be zi geɖe la, ame ɖekaɖekawo mekpɔnɛ dzea sii be yewole nu ƒom le mɔ si me tɔtɔ le, si le nu ƒom kabakaba nu o vaseɖe esime wofia asi wo. Woƒe nuƒoƒo ate ŋu ayɔ fũ kple nya siwo wotsɔ yɔa nu me abe "um," "abe," alo "ènya." Esia dzɔna zi geɖe elabena ahɔhɔ̃a le susuwo ŋu dɔ wɔm kabakaba wu alesi nu ate ŋu agblɔ woe.

💬 Ðe woate ŋu akpɔ nuƒoƒo ƒe nɔnɔme sia gbɔa?

Ɛ̃! Atike aɖeke meli na esia o; mɔnu si wɔa dɔ wue nye dɔwɔwɔ kple Nuƒoƒo Kple Gbegbɔgblɔ Ŋuti Dɔléleŋutinunyala (SLP) . SLP afia gbɔgbɔ ƒe mɔnuwo, alesi nàwɔ wò nuƒoƒo ƒe ablaɖeɖe, wò susu nanɔ nyagbɔgblɔ si me kɔ ŋu, eye nàtu ɖokuiwò dzi kpɔkpɔ ƒe ŋutetewo ɖo be nàtu nuƒoƒo ƒe atsyã si me kɔ ɣesiaɣi ɖo.


Nya veviwo: Tɔtɔ, nuƒoƒo ƒe kuxiwo, nuƒoƒo kabakaba, nuƒoƒo ƒe mɔxenuwo, nuƒoƒo ƒe atikewɔwɔ, nuƒoƒo nyuie ƒe kuxi, Nirogi Lanka