Ðe wò afɔwo fa miamiamia ɣesiaɣia? (Afɔ Fafɛ) Mina míaƒo nu tso esia ŋu!

Ðe nèse le ɖokuiwò me kpɔ be yeƒe afɔwo fa miamiamia le mɔ wɔnuku aɖe nu, togbɔ be le dzɔdzɔme nu la, wò ŋutilã ƒe akpa mamlɛa xɔa dzo hã? Ele abe afɔ ƒuƒlu zɔzɔ le sno dzi ene. Esiae nye nusi míeyɔna ko be ‘afɔ fafɛ’. Togbɔ be le ame aɖewo gome la, esia nyea fuɖename sue aɖe ko hã la, ɣeaɖewoɣi ate ŋu anye nɔnɔme bubu si le wo me ƒe dzesi. Eyata mina míaƒo nu tso esia ŋu tsitotsito egbea.

Amekae afɔ fafɛ sia gblẽa nu le wu? Aleke gbegbe wòbɔe?

Le nyateƒe me la, afɔ fafɛ ate ŋu adzɔ ɖe amesiame dzi. Vevietɔ ne èle teƒe si fa miamiamia la, àte ŋu akpɔ esia edziedzi. Gake anɔ eme be nɔnɔme sia ate ŋu agblẽ nu le ame aɖewo ŋu wu. Le kpɔɖeŋu me:

• Le amesiwo ƒe dɔlélenutsiŋutete ƒe gbɔdzɔgbɔdzɔ aɖewo le gome (Autoimmune conditions).
• Le amesiwo ŋu ʋu ƒe sisi ƒe kuxiwo le gome la . Esiae nye susu vevitɔ.
• Le amesiwo ŋu dɔléle siwo do ƒome kple lãmetsiŋusẽ ƒe tɔtrɔ le gome la .
• Le amesiwo ŋu dɔléle siwo do ƒome kple lãmekawo ƒe dɔwɔwɔ le gome la .

Le nyateƒe me la, afɔ fafɛ bɔ ŋutɔ. Gake esesẽ be míagblɔ ame agbɔsɔsɔme si tututu toa nusia me. Elabena zi geɖe la, ehayana le ɣeyiɣi aɖe megbe, alo dɔléle bubu ƒe dzesi sue aɖe koe wònye, eyata amewo meléa ŋku ɖe eŋu boo o.

Aleke afɔ fafɛ ƒe amesinɔnɔ kpɔa ŋusẽ ɖe ŋutilã dzii?

Afɔ fafɛ doa dziku ŋutɔŋutɔ, alo? Bu eŋu kpɔ, ne wò ŋutilã bliboa xɔ dzo la, wò afɔwo koe fa miamiamia abe tsikpe ene. Ɣeaɖewoɣi la, àte ŋu ase le ɖokuiwò me be yeƒe afɔwo nagaxɔ dzo abe wò ŋutilã ƒe akpa mamlɛa ene. Esia nu yina ɣeaɖewoɣi le ɣeyiɣi aɖe megbe, gake ne edzɔna enuenu la, ele vevie be nàkpɔ wò ɖɔkta akpɔe ɖa be nu bubu aɖe ƒe dzesie wònye hã.

Nukawoe nye afɔ fafɛ ƒe dzesiwo?

Ne afɔwo fa miamiamia la, àte ŋu akpɔ dzesi siawo dometɔ ɖeka alo esi wu nenema. Esiawo ate ŋu adzɔ ɣeaɖewoɣi, alo woate ŋu adzɔ ɣesiaɣi kloe si dzoxɔxɔa ɖiɖi:

• Sese le ɖokuiwò me be yeƒe afɔwo ƒe dzoxɔxɔ bɔbɔ wu wò ŋutilã ƒe akpa mamlɛa .
• Vevesese si le ƒoƒom vie le afɔwo kple afɔbidɛwo me.
• Ne vuvɔ le ŋuwò la, exɔa ɣeyiɣi didi wu bubuwo hafi wò afɔwo gaxɔ dzo ake .
• Ðewohĩ adze abe wò afɔwo ƒe amadede trɔ ene . Ɣeaɖewoɣi la, woate ŋu adze abe aŋutiɖiɖi, dzĩ, blɔ, alo aŋutiɖiɖi ene.
• Afɔwo ƒe vuvɔ le ŋkekea ƒe ɣeyiɣi aɖewo me , le kpɔɖeŋu me ne èmlɔ anyi le zã me.

Nukatae nye afɔwo fa togbɔ be nye ŋutilã xɔ dzo hã?

Ne èyi teƒe si vuvɔ le wɔwɔm la, àte ŋu ade dzesii be wò asiwo kple afɔwoe xɔa vuvɔ gbã, gake teƒe bubuwo abe wò akɔta kple ƒodo ene gakpɔtɔ le dzo dam. Esia le alea elabena wò afɔwo didi tso wò dzi gbɔ.Le esia ta la, exɔa ɣeyiɣi didi vie hafi ʋu zɔna toa ŋutilã bliboa me, vevietɔ yia abɔwo kple afɔwo gbɔ. Esia tae wòxɔa ɣeyiɣi didi hafi abɔ kple afɔawo xɔa dzo ɖo.

Nukatae nye afɔwo fa miamiamia nenema gbegbe ɖo?

Susu geɖewo li siwo tae wò afɔwo ate ŋu afa ɣesiaɣi. Ne yame ƒe fafa mee nèle la, ke susuawo dometɔ ɖekae nye ema. Tsɔ kpe ɖe eŋu la, susu vevi aɖewoe nye: ʋu ƒe sisi nyuie o , atikewɔwɔ me dɔléle bubu si le ŋuwò ƒe dzesi, alo atike aɖewo siwo nèzãna ƒe nugbegblẽ le ame ŋu.

Ʋu ƒe sisi nyuie o

Nusi koŋ gbɔ afɔwo ƒe vuvɔ tsonae nye ʋu ƒe sisi nyuie le afɔwo kple afɔwo me. Esia fia be exɔa ɣeyiɣi didi wu alesi wònɔna hafi ʋu ɖoa wò afɔwo gbɔ.

Bu eŋu kpɔ, ʋu si le míaƒe ŋutilã me zɔa mɔ to mɔwo dzi. Woyɔa mɔ siawo be ʋukawo . Ɣeaɖewoɣi la, ʋuka siawo ate ŋu axe, woƒe gliwo ate ŋu aƒo, alo axa. Emegbe eva sesẽna na ʋua ƒe sisi nyuie. Ele abe tsi kɔklɔ to mɔ̃ aɖe me ene. Ne èkɔ tsi geɖe ɖe ʋuƒoa me la, tsia ƒe duƒuƒu dzi ɖena kpɔtɔna elabena ʋuƒoa le kpuie, alo? Aleae ʋu ƒe sisi va xea mɔe. Ne ʋu ƒe sisi tsi megbe le mɔ sia nu la, afɔ fafɛ ƒe dzesiwo dzena.

Nɔnɔme siwo nana afɔwo xɔa vuvɔ abe dzesi ene

Afɔwo ƒe vuvɔ ate ŋu anye atikewɔwɔ me nɔnɔme bubu si le ete ƒe dzesi ɣeaɖewoɣi . Atikewɔwɔ ƒe nɔnɔme aɖewo siwo gblẽa nu le ʋu ƒe sisi ŋu eye woate ŋu ana afɔ nafa lae nye esi:

• Dɔlélenutsiŋutete ƒe nɔnɔmewo (le kpɔɖeŋu me, ʋusɔgbɔdɔ ).
• Dzidɔ .
• Dɔléle siwo tsoa lãmetsiŋusẽ ƒe tɔtrɔ gbɔ (le kpɔɖeŋu me, ʋumenugbagbeviɣidɔ ).
• Ʋukawo ƒe xexe alo ʋuka siwo xaxa .
• Lãmetsiŋusẽ ƒe nɔnɔmewo (le kpɔɖeŋu me, fibromyalgia ).
• Ʋuka siwo le gota ƒe dɔléle.
• Raynaud ƒe nudzɔdzɔa .

Abe atike aɖewo ƒe nugbegblẽ le ame ŋu ene

Atike aɖewo siwo nèno, le alesi wokpɔa ŋusẽ ɖe ʋu ƒe sisi dzi nu, ate ŋu ana afɔ nafa abe eƒe nugbegblẽ le ame ŋu ene. Kpɔɖeŋu ʋɛ aɖewoe nye esi:

• Beta- blockers nye atike siwo wozãna tsɔ daa ʋusɔgbɔdɔ .
• Atike siwo me ergotamine le na taɖuame .
• Pseudoephedrine nye nusi le dzamezãtike aɖewo me.

Aleke woawɔ ade dzesi afɔ siwo fa miamiamia?

Esi wònye be afɔ ƒe vuvɔ ƒe dzesiwo ate ŋu atso atikewɔwɔ me nɔnɔme bubu siwo le ŋuwò alo atike siwo nèzãna fifia gbɔ ta la, wò ɖɔkta awɔ atikewɔwɔ ŋutinya gbã . Emegbe woawɔ ŋutilãmedɔdada . Ðɔktaa adi lãmekawo ƒe gbegblẽ alo abi bubu siwo ate ŋu anɔ wò afɔwo ƒe vuvɔ hem vɛ.

Eyome woate ŋu awɔ dodokpɔ aɖewo atsɔ aɖe nɔnɔme bubu siwo ate ŋu anɔ wò afɔwo ƒe vuvɔ hem vɛ (alo woagbe) ɖa. Le kpɔɖeŋu me, ʋudodokpɔ be woatsɔ akpɔe ɖa be ʋusɔgbɔdɔ alo ʋumenugbagbeviɣidɔ hã le ame ŋu , alo nɔnɔmetatawo dodokpɔ tɔxɛwo be woatsɔ akpɔe ɖa be dzidɔ hã le eme hã.

Ɣeaɖewoɣi la, wò ɖɔkta ate ŋu awɔ ankle-brachial index (ABI) dodokpɔ hã atsɔ adzidze ʋu si le sisim ɖe wò afɔwo ŋu. Esia bia be nàzã ʋu ƒe sisi le wò abɔwo kple afɔwo siaa me to ʋu ƒe sisi ƒe akɔtaɖonu si woate ŋu akɔ ya me zazã me. ABI dodokpɔa ate ŋu akpe ɖe ŋuwò nànya ne ʋuka siwo le gota ƒe dɔléle , si nye dɔléle si ate ŋu ana afɔ naxɔ vuvɔ la le ŋuwò.

Ðo ŋku edzi be ne afɔwo fa miamiamia ɣeaɖewoɣi hã la, ele vevie be nàƒo nu tso eŋu na wò ɖɔkta. To mɔ sia dzi la, àte ŋu aka ɖe edzi nenye be ɣeyiɣi kpui aɖe ƒe nu koe esia nye loo alo nɔnɔme aɖe si le eme ƒe dzesi.

Aleke woawɔ ada afɔ siwo me vuvɔ le?

Mɔ vovovowo li siwo dzi woato ada afɔ siwo fa miamiamia. Nu vevitɔe nye be woada nɔnɔme si le ete si le afɔawo ƒe vuvɔ hem vɛ la nyuie. Le kpɔɖeŋu me, ne wò afɔ siwo fa miamiamia nye atike aɖe si zãm nèle ƒe nugbegblẽ le ame ŋu la, mègadzudzɔ enono atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o . Ke boŋ ƒo nu tso dzesi siawo ŋu na wò ɖɔkta. Eyae atso nya me nenye be ele be nàyi atikeawo nono dzi loo alo nàwɔ tɔtrɔ.

Tsɔ kpe ɖe eŋu la, àte ŋu awɔ nu siwo gbɔna atsɔ aɖe afɔ siwo fa miamiamia dzi akpɔtɔ le aƒeme:

• Sox siwo le ɣie dodo .
• Kamedede edziedzi .
• Sox alo stokɛ tɔxɛ siwo wotsɔna ƒoa nu ɖe ​​nu me dodo (anyo wu be nàzã esiawo le atikewɔlawo ƒe aɖaŋuɖoɖo nu).
• Nuɖuɖu si naa lãmesẽ, si da sɔ ɖuɖu .
• Wò afɔwo dada ɖe akɔtaɖonu dzi esime nèle alɔ̃ dɔm.
• Tsi geɖe nono kple tsi geɖe nɔnɔ.

Ðe atikewɔwɔa ƒe nugbegblẽ aɖewo lia?

Ne afɔ fafɛ ƒe kuxi aɖe le ŋuwò la, ɣeaɖewoɣi la , màte ŋu anya ne wò lãmekawo le dzo dam akpa o.. Eyata àte ŋu atsɔ tsi dzodzoe ŋutɔ alo dzoxɔxɔnamɔ̃ atɔ dzo wò afɔwo . Eyata mɔ si le dedie wu si dzi nàto ana wò afɔwo naxɔ dzoe nye be nàdo sox siwo le ɣie (abe sox siwo wotsɔ alẽfu wɔe ene). Esia akpe ɖe ame ŋu be wòagaxɔ dzo o.

Aleke gbegbee nye lãme asẽ le atikewɔwɔ vɔ megbe kpuie?

Alesi nàse le ɖokuiwò me be yeƒe lãme sẽ kabae nɔ te ɖe nusi gbɔ wò afɔwo ƒe vuvɔ tso la nyanya kple edada nyuie dzi . Ame aɖewo ƒe dzi dzea eme ne wodo soxle dzodzoe aɖe ko. Gake le ame bubuwo gome la, woƒe afɔwo ate ŋu afa kokoko ne wotsɔ soxle dzodzoewo gɔ̃ hã vaseɖe esime woakpɔ nusi gbɔ wòtso la gbɔ. Eyata ƒo nu tso atikewɔwɔ ƒe ɖoɖo si awɔ dɔ ɖe wò dzesiwo nu ŋu na wò ɖɔkta eye nàdze agbagba aɖe wò afɔ siwo fa miamiamia ɖa.

Aleke woawɔ aɖe afɔ ƒe vuvɔ ƒe afɔkua dzi akpɔtɔ?

Àte ŋu awɔ nusiawo atsɔ aɖe afɔku si le afɔdzideƒe ƒe dzesiwo kpɔkpɔ me dzi akpɔtɔ:

• Ƒo asa na aha siwo me caffeine le (abe kɔfi kple tii ene).
• Kamedede edziedzi .
• Ne atikewɔwɔ me nɔnɔme aɖewo li siwo gbɔ wòtso la , kpɔ wo gbɔ nyuie.
• Le esi teƒe be nànɔ teƒe ɖeka ɣesiaɣi la , ʋuʋu vie nàzɔ azɔli.
• Ƒo asa na atamanono alo atama bubuwo zazã .
• Be woagazɔ anyigba afɔ ƒuƒlu o .

Ne afɔwo fa miamiamia la, nukae wòle be makpɔ mɔ na?

Enye nusi sɔ be afɔ fafɛ nanɔ ame ŋu tso ɣeyiɣi yi ɣeyiɣi. Gake ne wò afɔwo fa miamiamia ɣesiaɣi la, ate ŋu anye nɔnɔme aɖe si le ŋuwò ƒe dzesi. Ne wò afɔwo fa la, dze agbagba nàdo soxux si me dzo le eye nàzɔ alo anɔ ʋuʋum vie . Esia akpe ɖe ŋuwò be ʋua nayi wò afɔwo dzi. Ne dɔléle aɖe gbɔe wò dzesiawo tso la, wɔ dɔ kple wò ɖɔkta be nàda dɔléle ma nyuie ahakpɔ edzi. Esia ate ŋu akpe ɖe ŋuwò nàƒo asa na afɔ siwo fa miamiamia ɣesiaɣi.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne afɔ fafɛ le ŋuwò ɣesiaɣi eye aƒeme atikewo mekpena ɖe ŋuwò o la , ele be nàkpɔ ɖɔkta godoo. Ðo ŋku edzi be afɔ fafɛ sɔ, gake ne edzɔna enuenu la, mele be nàŋe aɖaba aƒu wo dzi o.

Vevietɔ, yi ɖɔkta gbɔ enumake ne ède dzesi nusiwo gbɔna dometɔ aɖe:

• Ne èse le ɖokuiwò me be yeƒe afɔwo le ʋuʋum .
• Ne vevesese sesẽ aɖe li la .
• Ne abi aɖewo le afɔawo ŋu siwo mehaya o la .
• Ne mèse naneke le ɖokuiwò me ne èka asi wò afɔwo ŋu o .

Nya kawoe wòle be mabia nye ɖɔkta?

Ne èdo go kple wò ɖɔkta la, anyo be nàbia nya siawo tɔgbe:

• ‘Ðɔkta, ɖe nye afɔwo ƒe vuvɔ nye dɔléle aɖe si le megbenye ƒe dzesia?’
• ‘Aleke wòle be malé be na nye afɔwo le aƒeme?’
• ‘Ðe wòsɔ be mazã compression sox alo stockings?’
• ‘Ɣeyiɣi didi kae wòhiã be mawɔ ɖe atikewɔwɔ si nèkafu la dzi?’

Gbedasi Mamlɛtɔ si Wotsɔ Yi Aƒeme

Eyata, menye nusi dzɔna le srɔ̃ɖeŋkekewo dzi koe afɔ fafɛ nye o ɖe, alo? Enye nusi sɔ be afɔ fafɛ nanɔ ŋuwò ɣeaɖewoɣi, vevietɔ ne èle teƒe si fa miamiamia. Gake ne èto esia me edziedzi la, ele be nàyi ɖɔkta gbɔ godoo . Ate ŋu anye atikewɔwɔ me nɔnɔme aɖe si gbɔ wòtso ƒe dzesi. Wò ɖɔkta ate ŋu akafu atikewɔwɔ ƒe ɖoɖo si sɔ ɖe wò dzesiwo nu eye wòakpe ɖe ŋuwò nàɖe vevesese sia ɖa. Mègatsi dzodzodzoe o, gake mègaŋe aɖaba ƒu edzi hã o .

` Afɔ fafɛ, Afɔ fafɛ, Ʋu ƒe sisi, Dzesiwo, Atikewɔwɔ, Atikewɔwɔ ƒe aɖaŋuɖoɖo, Afɔ fafɛ