Ne Alzheimer dɔlélea le ŋuwò alo ame aɖe si nèlɔ̃ la, esɔ be nàse le ɖokuiwò me be yedze agbagba ɖesiaɖe si yeate ŋui be yeaɖu edzi ahaxe mɔ nɛ be wòagagblẽ o. Esi womekpɔ atike aɖeke haɖe o eye atike ʋɛ aɖewo koe li ta la, àte ŋu anɔ eŋu bum be kpekpeɖeŋu ka ƒomevie nàte ŋu akpɔ tso vitaminwo kple kpeɖeŋutɔ bubuwo me hã.
Nunyiame nyui le vevie, gake nuka tututue le edzi yim?
Ðikeke mele eme o be nunyiame nyui le vevie na míaƒe ŋutilã tso ta vaseɖe afɔ gbɔ. Gake nyateƒeae nye be vitamin alo kpeɖeŋutɔ ɖeka aɖeke meli si ŋu dzɔdzɔmeŋutinunya ɖo kpee be ate ŋu axe mɔ ɖe Alzheimer-dɔlélea nu, atɔ te, alo ahe eƒe ŋgɔyiyi blewu o.
Nuɖuɖu siwo nèɖuna kpɔa ŋusẽ ɖe wò ahɔhɔ̃ ƒe lãmesẽ dzi tẽ. Nuɖuɖu si da sɔ nye mɔ nyuitɔ si dzi nàto akpɔ nunyiame siwo nèhiã. Ne èle atike bubu aɖewo nom ŋu bum la, kpɔ egbɔ be yeƒo nu kple wò ɖɔkta gbã. Esia nye be nàkpɔ egbɔ be womehea nugbegblẽ le ame ŋu vɛ alo wɔa dɔ kple atike bubu siwo nèzãna fifia o.
Antioxidants kple ahɔhɔ̃ ƒe lãmesẽ
Kpuie ko la, esiawo nye nunyiame siwo kpɔa ŋutilã ta tso nu gblẽnu siwo woyɔna be "free radicals" siwo gblẽa nu le míaƒe lãmenugbagbeviwo ŋu la me. Nu gbegblẽ sia ate ŋu ahe dɔlélewo abe kansa, dzidɔ, kple Alzheimer ƒe dɔléle ene vɛ.
Nusiwo tsia dzoxɔxɔ nu ƒomevi geɖe li, abe beta-carotene, vitamin C, kple vitamin E. Esiawo dzena zi geɖe le numiemiewo ƒe nuɖuɖuwo abe atikutsetsewo, amagbe dama dzẽwo, tii, kple tɔmelãwo me.
Ne míele tsitsim la, free radicals siawo tea ƒoƒo ƒu ɖe míaƒe lãmekawo me. Numekuku siwo wowɔ tsɔ dzro Alzheimer dɔnɔwo ƒe ahɔhɔ̃ me la ɖe dzesiwo fia be nɔnɔme aɖe si woyɔna be "oxidative stress." Esia fia be ŋutilãa nɔ avu wɔm kple nusiwo gblẽ sia. Eyata, ate ŋu adze abe susu nyui aɖe ene be nàno antioxidants geɖe wu.
Gake ŋuɖoɖoa mele bɔbɔe nenema gbegbe o. Wogale numekuku wɔm tso ƒomedodo sia ŋu kokoko. Numekulawo mete ŋu gblɔe kple kakaɖedzi haɖe nenye be antioxidants aɖewo nyo wu bubuwo o, alo nenye be enyo be woakpɔ wo tso nuɖuɖu me wu be woakpɔ wo tso nuɖuɖu siwo wotsɔ kpena ɖe wo ŋu me o.
Resveratrol - Nukunu si le weintsetsewo me?
Àte ŋu akpɔ antioxidant sia tso weintsetse dzĩwo, wein dzĩ, atikutsetsewo, kple tsokolet vivi aɖewo me. Numekula aɖewo susui be ate ŋu akpe ɖe ame tsitsi ŋu wòagbɔdzɔ eye wòaɖe dɔléle aɖewo xɔxɔ ƒe afɔkua dzi akpɔtɔ.
Dzɔdzɔmeŋutinunyalawo susui ɣeyiɣi didi aɖee nye sia be resveratrol ate ŋu akpɔ ahɔhɔ̃a ta tso Alzheimer-dɔlélea ƒe ŋusẽkpɔɖeamedziwo me. Numekuku aɖe si wowɔ nyitsɔ laa ɖee fia be resveratrol nono gbesiagbe nana dɔlélea ƒe ŋgɔyiyi dzi ɖena kpɔtɔna.
Togbɔ be numekuku ma do ŋugbe hã la, meɖo kpe edzi be resveratrol nye atike na Alzheimer ƒe dɔlélea o. Nenɔ susu me na wò be agbɔsɔsɔ si wona le numekuku ma me sɔ gbɔ akpa be ame mamã dedie nate ŋu ano. Ema nye resveratrol ƒe agbɔsɔsɔ si sɔ kple wein dzĩ ƒe aŋetu 1,000! Gake ɖeko numekuku ma gblɔ be ele dedie be Alzheimer-dɔléla nanoe. Eyata, ehiã be woawɔ numekuku geɖe wu le esia ŋu.
Kadodo si le vitamin D kple Alzheimer dɔlélea dome
Vitamin D ƒe dɔwɔwɔwo dometɔ ɖekae nye be wòakpe ɖe ahɔhɔ̃a ŋu. Míekpɔa míaƒe vitamin D ƒe akpa gãtɔ tso ɣe ƒe keklẽ kple nuɖuɖuwo abe tɔmelã si me ami le, cheese, kple azi tutu ene me. Woate ŋu aƒlee hã abe kpeɖeŋutɔ ene le atikedzraƒewo.
Kadodo aɖe le vitamin D kple Alzheimer dɔlélea dome. Numekuku geɖe ɖee fia be vitamin D mesɔ gbɔ ɖe Alzheimer dɔnɔwo me o. Numekuku aɖe ɖee fia be amesiwo ƒe vitamin D ƒe agbɔsɔsɔ le sue ŋutɔ la ate ŋu axɔ Alzheimer dɔlélea zi gbɔ zi eve.
Gake biabia gã si le afisiae nye be míenya haɖe ne vitamin D ƒe agbɔsɔsɔ si mede ame dzi o hea Alzheimer dɔléle vɛ, alo ne vitamin D ƒe agbɔsɔsɔ si mede ame dzi o hea Alzheimer dɔléle vɛ o. Míenya hã nenye be vitamin D nono ate ŋu axe mɔ ɖe dɔlélea nu alo adae o. Ele be woawɔ numekuku geɖe wu hafi ɖɔktawo nate vitamin D kafukafu na Alzheimer-dɔlélea gɔme.
Ginkgo Biloba - Menye ɖeko wòkpena ɖe ame ŋu le ŋkuɖoɖonudzi me ko o, ke afɔku le eme hã
Ðewohĩ èse Ginkgo Biloba ŋkɔ kpɔ be enye ŋkuɖodzinu si doa ŋusẽ ame. Eyata àsusu be ate ŋu akpe ɖe Alzheimer-dɔlélea ŋu. Numekulawo le nu srɔ̃m tso eŋu ƒe geɖe. Gake, vaseɖe fifia la, kpeɖodzi aɖeke meli be ate ŋu ana ame ƒe ŋkuɖoɖonudzi nanyo ɖe edzi o, le ame siwo le lãmesẽ me siwo me Alzheimer dɔlélea mele o gɔ̃ hã gome o.
Gake wokpɔe be Ginkgo hea nugbegblẽ bubuwo vɛ.
- Ʋu si le dodom
- Sukli ƒe agbɔsɔsɔ si bɔbɔ ɖe ʋu me
- Ʋu ƒe sisi trɔna
Eyata nunya le eme be nàɖe asi le Ginkgo Biloba nono ŋu keŋkeŋ.
| Kpekpeɖeŋunanu | Dzɔdzɔmeŋutinunya ƒe ɖoƒe | Míaƒe kafukafu |
|---|---|---|
| Nusiwo tsia dzoxɔxɔ nu (abe vitamin C, E ene) . | Le nukpɔsusu nu la, ate ŋu aɖe vi, gake egakpɔtɔ le numekuku ƒe afɔɖeɖea me. Womeɖo kpe edzi o. | Anyo wu be nàxɔe tso nuɖuɖuwo abe atikutsetsewo kple amagbe damawo ene me tsɔ wu be nàno kpeɖeŋutɔtikewo. |
| Resveratrol ƒe atike | Togbɔ be numekuku aɖewo ɖe mɔkpɔkpɔ aɖewo fia hã la, womeɖo kpe edzi be enye atike o. | Ƒo asa na atike gbogboawo nono atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee. |
| Vitamin D ƒe agbɔsɔsɔ | Togbɔ be edze abe agbɔsɔsɔ si le Alzheimer-dɔlélawo ŋu mesɔ gbɔ o ene hã la, kpeɖodzi aɖeke meli be vitamin D nono xea mɔ na dɔlélea o. | Ðɔkta ƒe aɖaŋuɖoɖo koe nàxɔ, ne vitamin D ƒe agbɔsɔsɔ si mede ame dzi o. |
| Ginkgo Biloba ƒe ŋkɔ | Kpeɖodzi aɖeke meli si fia be ekpena ɖe ame ƒe ŋkuɖoɖonudzi ŋu o. | Ƒo asa nɛ keŋkeŋ. Ate ŋu ahe nugbegblẽ le ame ŋu vevie abe ʋu ƒe dodo ene vɛ. |
Gbedasi si Wotsɔ Yi Aƒeme
- Vitamin alo kpeɖeŋutɔ aɖeke meli si ŋu dzɔdzɔmeŋutinunya ɖo kpee be ate ŋu ada Alzheimer ƒe dɔlélea, atɔ te, alo axe mɔ ɖe enu o.
- Mɔ nyuitɔ si le dedie wu si dzi nàto akpɔ nunyiame siwo wò ahɔhɔ̃ kple ŋutilã hiãe nye be nàɖu nuɖuɖu si da sɔ si me amagbe, atikutsetse, kple nuɖuɖu siwo me nunyiame le vovovowo le.
- Ne wò alo wò lɔlɔ̃tɔ le eŋu bum be yeazã kpeɖeŋutɔ aɖewo la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta gbã. Atike aɖewo ate ŋu ahe kuxiwo vɛ le atike bubu siwo zãm nèle ŋu alo ate ŋu agblẽ nu le ame ŋu si mèdi o.
- Kpɔ nyuie ŋutɔ le boblododowo kple nyatakaka siwo wogblɔna be wonaa "nukunu ƒe dɔyɔyɔ" ŋu. Mègana nu siwo dzi dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi aɖeke mele o naflu wò o.
- Nunya le eme be nàƒo asa na kpeɖeŋutɔtikewo, vevietɔ Ginkgo Biloba, keŋkeŋ, elabena woate ŋu agblẽ nu geɖe wu viɖe.
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Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee