Ðe nèse le ɖokuiwò me be yeƒe ŋkuwo mevo o, dzobibi, alo ƒoƒoe le ye ŋu kpɔa? Ewɔna na wò abe ɖe nane tsi wò ŋkume ene, gake màte ŋu aɖee do goe o. Ɣeaɖewoɣi la, wò ŋkuwo biãna, wovuvuna, eye tsi nɔa wo me. Esia nye nuteƒekpɔkpɔ si doa dziku ŋutɔŋutɔ. Eyata egbea, mina míaƒo nu tso ŋkuwo ƒe vevesese sia ŋu (Ŋku ƒe Dzikudodo).
Aleke nèsena le ɖokuiwò me ne èse le ɖokuiwò me be yeƒe ŋkuwo mevo o?
Ŋku ƒe vevesese ate ŋu anye nuteƒekpɔkpɔ si to vovo kura. Zi geɖe la, etsɔa dzesi siwo gbɔna la dometɔ ɖeka alo esi wu nenema vɛ:
- Nukpɔkpɔ si me mekɔ o
- Ŋku ƒuƒu ƒe seselelãme
- Ŋku siwo le ʋuʋum
- Vevesese le ŋkume
- Ŋku dzĩwo alo ŋkumeʋuʋu siwo vuvu
- Kekeli ƒe seselelãme
- Aɖatsiwo nɔa sisim le ŋkunyeme.
Kpuie ko la, ne wò ŋkuwo mele sesem le ɖokuiwò me be yewole dedie o eye nèle vevesese aɖe si doa dziku na ame la me tom la, emae míeyɔna be ‘ŋku ƒe dzikudodo’.
Nukawoe nye nusiwo gbɔ ŋkuwo ƒe abi kple ʋuʋudedi tsona zi geɖe?
Nu geɖe li siwo ate ŋu ana ŋku nase veve. Dzɔgbenyuietɔe la, aƒeme atikewo alo atike siwo womeƒlena o le amesiawo dometɔ geɖe si. Na míalé ŋku ɖe nu vevi siwo gbɔ wòtso ŋu.
| Susu | Numeɖeɖe bɔbɔe aɖe |
|---|---|
| Nusiwo ŋu nulɔdɔ le | Nuwo abe ke, aŋɔ, kple aƒemelãwo ƒe ƒunukpeƒetetedɔ ate ŋu ana ŋku navuvu eye wòabiã. Esia nye nɔnɔme si bɔ ŋutɔ. |
| Ke le ŋkuwo me | Ne nane abe ke sue aɖe, ke sue aɖe, alo nu bubu aɖe ene ge ɖe wò ŋku me la, ate ŋu ana nàvo ŋutɔ. Esia ate ŋu aƒo ŋkume ƒe ŋkume, si nye lãkusi si me kɔ le ŋkua ƒe ŋgɔgbe hã. |
| Nukpɔkpɔ ƒe Lãmesẽfefewɔnuwo | Ne èdo ŋkumeɖonu siwo ŋu womekɔ nyuie o la, ate ŋu ana ŋku nado dziku eye wòaxɔ dɔlékuiwo le ɖiƒoƒo si le wo me ta. Alɔ̃dɔdɔ evɔ womeɖe wo le zã me o hã ate ŋu ana ŋkume ƒe abi nadze ame dzi. |
| Digitál Ŋkuwo ƒe Teteɖeanyi | Ne èlé ŋku ɖe kɔmpiuta, telefon, alo tab ŋu ɣeyiɣi didi aɖe la, ate ŋu ana ŋku nate ɖe ame dzi. Esia ate ŋu ahe taɖuame kple kɔ kple akɔtave hã vɛ. |
| Nutome ƒe ŋusẽkpɔɖeamedziwo | Nuwo abe sigaret ƒe dzudzɔ, ʋu ƒe yaƒoƒo, tsiƒuƒe ƒe tsi si me chlorine le, kple yame ƒe fafa hã ate ŋu ana ŋku nase veve. |
| Ŋku ƒe dɔlélewo | Ŋkuwo ate ŋu ave le dɔlékui, dɔlékui, alo fungi ƒe dɔlékuiwo ta. Ŋkudɔ, si míeyɔna be ‘ŋkudɔ’ nye dɔlékui si bɔ. |
| Ŋku ƒe ʋuʋudedi (Styes) . | Vevesese, ʋuʋudedi yɔ fũu abe ʋuʋudedi ene siwo dzɔna ɖe ŋkume alo ete. Esiawo ate ŋu ana ŋkuwo navuvu eye woƒe dzi nadze eme hã. |
Ðe ŋkumeɖonu didi ate ŋu agblẽ nu le wò ŋkuwo ŋua?
Ɛ̃. Nyateƒee, àte ŋui. Nu bubu ɖesiaɖe si ƒo xlã ŋkua ate ŋu ana ŋkua nase veve. Ɣeaɖewoɣi la, ŋkumeɖonu didi ate ŋu ana ŋku nagblẽ alo nulɔdɔ nadze ame ŋu.
Ðe dɔléle aɖewo nana ŋku megadzea ame ŋu oa?
Ẽ, ɣeaɖewoɣi la, ŋku ƒe vevesese ate ŋu anye atikewɔwɔ me nɔnɔme bubu si gbɔ wòtso ƒe dzesi. Le kpɔɖeŋu me:
- Blepharitis: Ŋku ƒe ʋuʋudedi si bɔ.
- Ocular rosacea : Ne ŋutigbalẽ ƒe dɔléle aɖe gblẽ nu le ŋkume ŋu la, ate ŋu ana ŋku naƒu, avuvu, eye wòabiã.
- Sjögren ƒe dɔléle: Esia nye dɔléle si dɔlélenutsiŋutete ŋutɔ wɔna. Le nɔnɔme sia me la, aɖatsiwo ƒe dodo dzi ɖena kpɔtɔna, si wɔnɛ be ŋkuwo ƒuna, ʋãna, eye wobiãna.
- Rheumatoid Arthritis: Esia hã nye dɔléle si dɔlélenutsiŋutete hena vɛ. Ate ŋu ana ŋkua ƒe akpa si le ɣie (sclera) naxɔ abi.
- Trichiasis: Ŋku ƒe ɖa siwo tsi ɖe eme. Wotutua ŋkua ŋu ɣesiaɣi si wotu ŋkume, si wɔnɛ be ame ƒe dzi medzea eme o.
Le nɔnɔme siawo tɔgbe me la, ele vevie ŋutɔ be woada dɔléle si gbɔ wòtso la kpakple ŋkuwo hã.
Dɔdamɔnu kawoe woate ŋu awɔ le aƒeme?
Ne ŋku ƒe vevesese vie le ŋuwò la, nu bɔbɔe ʋɛ aɖewo li nàte ŋu awɔ le aƒeme.
- Tsi dzodzoe ƒe ŋkuklɔ: Tsɔ avɔ dzadzɛ de tsi fafɛ me, ƒoe nyuie, eye nàlée ɖe ŋku dzi aɖabaƒoƒo ʋɛ aɖewo. Esia naa gbɔdzɔe gã aɖe wò ŋkuwo.
- Ŋkuklɔ: Klɔ ŋkuwo vivivi kple tsi dzadzɛ.
- Aɖatsi si wotsɔ asi wɔe: Zã aɖatsi siwo wowɔ kple asi, siwo woate ŋu aƒle le atikedzraƒe, na ŋku siwo ƒu.
- Atike si wozãna na nulɔdɔ: Ne wò ŋkuwo le ʋuʋum le nulɔdɔ ta la, àte ŋu aƒo nu kple ɖɔkta eye nàxɔ atike si sɔ si wua ʋumenugbagbeviɣidɔ .
Nu vevitɔe nye be nàƒo asa na ŋkuwo tutu . Ne ètutu wò ŋkuwo la, ate ŋu agblẽ nu le wò ŋkuwo ŋu geɖe wu.
Ɣekaɣie wòanyo wu be nàyi ɖɔkta gbɔ?
Ne aƒeme atikewo mekpe ɖe ŋuwò le ŋkeke ɖeka alo eve me o, alo ne vevesesea nu sẽ la, kpɔ egbɔ be yeyi ɖɔkta gbɔ. Di atikewɔlawo ƒe aɖaŋuɖoɖo enumake , vevietɔ ne dzesi siwo gbɔna le ŋuwò:
| Kpomenya! - Yi ɖɔkta gbɔ enumake | |
|---|---|
| Vevesese sesẽ | Ne vevesese si womate ŋu ado dzi atsɔ o le ŋkuwo me. |
| Nukpɔkpɔ trɔna | Ne wò ŋku bu zi ɖeka, wò ŋku megakpɔa nu nyuie o, alo nèkpɔa nu zi eve. |
| Kɔdzi alo ʋuʋudedi | Ne tsi ɣi alo amadede dzẽ si le ɣie (pu) le dodom le wò ŋkuwo me (esia nye dɔlékui ƒe dzesi). |
| Ne ŋku xɔ abi | Ne èxɔ abi le ŋkume, nane tsi wò ŋku me, alo atike aɖe ge ɖe wò ŋku me la, yi kɔdzi ƒe Atikewɔwɔ Kpata ƒe Dɔwɔƒe (ETU) enumake. |
Ðo ŋku esia dzi: Ne atike aɖe ge ɖe wò ŋkuwo me la, tsɔ tsi dzadzɛ klɔ ŋkuwo enumake aɖabaƒoƒo 15-20 ya teti eye nàyi kɔdzi. Ne ehiã la, àte ŋu aƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi hã axɔ aɖaŋuɖoɖo.
Aleke nàwɔ be wò ŋkuwo nanɔ lãmesẽ me?
Numame bɔbɔe aɖewo li siwo dzi míate ŋu azɔ ɖo atsɔ aɖe ŋku ƒe vevesese dzi akpɔtɔ.
- Klɔ asi enuenu: Klɔ asi nyuie kple adzalẽ kple tsi, vevietɔ hafi nàde ŋkumeɖonu kple ne èɖee vɔ megbe.
- Mègama makeup o: Mègama wò ŋkumeɖonu kple ŋutigbalẽtikewo na ame bubuwo o. Azɔ hã, mègazã atike siwo ƒe ɣeyiɣi do xoxo o.
- Na wò ŋkuwo nagbɔ ɖe eme tso screen time: Ne èle dɔ wɔm le kɔmpiuta dzi la, wɔ ɖe 20-20-20 ƒe sea dzi . Ema fia be, le miniti 20 ɖesiaɖe me la, lé ŋku ɖe nane si le adzɔge afɔ 20 ŋu sɛkɛnd 20 sɔŋ. Esia naa wò ŋkuwo gbɔa eme ŋutɔ.
- Takpɔ wò ŋkuwo: Do ɣe ƒe ŋkumewu ne èle ŋdɔkutsu ɖum alo le teƒe siwo ke le.
- Ne ya si le aƒeme la ƒu: Ne ya si le aƒeme ƒu la, zã nusi naa fafafamɔ̃.
Ŋkuwo nye míaƒe ŋutilã ƒe ŋutinu siwo sea nu gɔme nyuie wu eye woxɔ asi wu la dometɔ ɖeka. Eyata ele vevie ŋutɔ be míalé be na wo, ne woƒe dzi mefa vie o gɔ̃ hã.
Gbedasi si Wotsɔ Yi Aƒeme
- Zi geɖe la, ŋku ƒe vevesese suesuesuewo abe dzobibi, ʋuʋudedi, kple bibi ene nu yina le ŋkeke ɖeka alo eve me ne wokpɔ wo dzi le aƒeme.
- Ƒo asa na ŋkuwo tutu. Esia ate ŋu ana nɔnɔmea nagagblẽ ɖe edzi.
- Ne èzãa ɣeyiɣi geɖe tsɔ nɔa kɔmpiuta alo telefon kpɔm dũu la, mègaŋlɔ be be yeana wò ŋkuwo nagbɔ ɖe eme le miniti 20 ɖesiaɖe me o.
- Ne èse veve si womate ŋu ado dzi atsɔ o, nukpɔkpɔ ƒe tɔtrɔ, tsi ɣi/amadede dzẽ, alo ŋku ƒe abi , yi ɖɔkta gbɔ enumake heheɖemegbe manɔmee .
- Ne mèka ɖe nusi gbɔ wò ŋku ƒe vevesese tso dzi o la, nunya anɔ eme be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo tsɔ wu be nàda atike na ɖokuiwò.
👩🏽 ⚕️ Nyabiase bubuwo (FAQs)
💬 Nintedanib (Ofev) capsules nye atike tɔxɛ aɖe ŋutɔ si wonana na dɔléle ka?
Esia menye atike dzro aɖe ko o! Esia nye atike si xɔ asi ŋutɔ eye ŋusẽ le eŋu (Tyrosine Kinase Inhibitor / yeyetɔ kekeake) si naa dɔléle si wua ame si woyɔna be ‘Idiopathic Pulmonary Fibrosis (IPF) ƒe ŋgɔyiyi dzi ɖena kpɔtɔna/kpɔa edzi,’ si fia be womate ŋu akpɔ nusi gbɔ wòtso o eye míaƒe lãkusiwo gblẽ/abi 100%, si wɔe be manya wɔ be míagbɔ ya o!
💬 Ne lãkusiwo xaxa/xɔ abi la, aleke nàwɔ agbugbɔ lãkusiwo aɖo te to atike sia (Ofev) nana me?
Ne míaƒe lãkusiwo xɔ abi la, lãmenugbagbevi siwo woyɔna be ‘fibroblasts’ gena ɖe eme heɖɔa wo ɖo (abi), gake le IPF me la, lãmenugbagbevi siawo ƒe tagbɔ gblẽna eye woxɔa abi le lãkusi bliboa ŋu (si wɔnɛ be gbɔgbɔ/yagbɔgbɔ sesẽna). Ne atikekui sia nya ge ɖe ŋutilãa me ko la, exea mɔ na lãmenugbagbevi etɔ̃ siwo katã xɔa gbedasiwo (VEGFR, FGFR, PDGFR) siwo ɖoa gbedasiwo ɖe lãmenugbagbevi mawo la keŋkeŋ hetsia wo. Esia nana be abi siwo le lãkusiwo me dzi ɖena kpɔtɔna.
💬 Nukae nye nusiwo ate ŋu awu ame eye womate ŋu ado dzi atsɔ o siwo ŋu wòle be amesiwo le atike sia (Nintedanib) zãm nanya nu tsoe godoo?
Atike sia ƒe nugbegblẽ le ame ŋu si nu sẽ wu eye wòbɔ wu (si wu 60%) enye ‘Aɖuɖɔtoe sesẽ’! Esia wɔnɛ be ame geɖe ɖea atike la ƒe agbɔsɔsɔ dzi kpɔtɔna. Afɔku bubu si me afɔku le wue nye be ate ŋu ahe ‘aklã ƒe gbegblẽ/atsrɔ̃ 100% (Aklã ƒe Nuveviwɔame Sesẽ/Aklã ƒe Dɔlékuiwo ƒe Dɔlékuiwo ƒe Kɔkɔe)’ eye ate ŋu ana ame naku gɔ̃ hã! Eyata ele vevie be woado ʋu kpɔ (Liver function tests) ɣleti sia ɣleti.
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