Anɔ eme be èse nu tso ‘Omega-3’ ŋu le TV dzi, le Internet dzi, kple ‘kpeɖeŋunu’ vovovowo ŋu nya, alo? Flaxseed-mi, alo abe alesi míeyɔnɛ le Eŋlisigbe me ene, nye nusi ame geɖe lɔ̃na le ŋkeke siawo me. Ðewohĩ xɔ̃wò aɖe le ezãm, alo ɖewohĩ wò ŋutɔ èbu eŋu kpɔ be yeate ekpɔ. Eyata egbea, mina míaƒo nu tso nusi tututu flaxseed-mi nye, viɖe siwo le eŋu na míaƒe lãmesẽ, kple nusiwo wòle be míanya godoo hafi azãe ŋu.
Nukae Nye Flaxseed Oil?
Ele bɔbɔe ŋutɔ. Flaxseed nye nusi mí katã míenya. Ami si woɖena tso flax-ku siawo me ye nye nusi míeyɔna be flaxseed oil. Ɣeaɖewoɣi la, wogayɔnɛ be ‘Linseed Oil’. Nu tɔxɛ si le ami sia ŋue nye be ami siwo nye Omega-3 sɔ gbɔ ɖe eme .
Ne èbu omega-3 ŋu la, ɖewohĩ tɔmelãmie vaa susu me na wò. Flaxseed-mi nye omega-3 tso numiemiewo me. Ne míagblɔe tututu la, omega-3 ƒomevi aɖe si woyɔna be alpha-linolenic acid (ALA) le eme. Togbɔ be míaƒe ŋutilã ate ŋu atrɔ ALA wòazu omega-3 vevi bubuawo, EPA kple DHA hã la, ewɔa esia le agbɔsɔsɔ sue aɖe ko me. Ele be ema hã nanɔ susu me na mí.
Nukatae amewo lɔ̃a flaxseed-mi alea gbegbe ɖo? Viɖe kawoe le eme?
Ame geɖe zãnɛ le esi wòɖea vi geɖe le lãmesẽ me ta.
- Le dzi ƒe lãmesẽ gome: Numekuku aɖewo ɖee fia be omega-3 siwo le flaxseed ami me ate ŋu akpe ɖe ame ŋu wòaɖu ʋu ƒe sisi dzi vaseɖe afi aɖe eye wòaɖe ʋumemi gbegblẽ ƒe agbɔsɔsɔ dzi akpɔtɔ.
- Le ahɔhɔ̃a ƒe dɔwɔwɔ gome: Omega-3 le vevie ŋutɔ na ahɔhɔ̃mekawo. Eyata ate ŋu ana kpekpeɖeŋu aɖewo na nuwo abe ŋkuɖoɖonudzi kple nusɔsrɔ̃ ƒe ŋutete ene.
- Le ŋku ƒe lãmesẽ gome: Flaxseed-mi ate ŋu akpe ɖe ame aɖewo ŋu wòaɖe ŋku ƒe ƒuƒu ƒe nɔnɔmewo dzi akpɔtɔ.
- Eɖea Dzoxɔxɔ dzi kpɔtɔna: Dzoxɔxɔ si nɔa anyi didi le míaƒe ŋutilã me ate ŋu anye dɔléle geɖe ƒe ke. Ŋutete le flaxseed-mi ŋu be wòaɖe dɔdzẽ ƒe nɔnɔme siawo dzi akpɔtɔ.
Gake nane si dzi wòle be míaɖo ŋkui godoo lae nye esi . Flaxseed-mi nye "kpeɖeŋutɔ" ko. Eyae nye nane si míatsɔ akpe ɖe míaƒe nuɖuɖu ŋu. Menye "atike" si ada dɔléle aɖee o. Eyata manyo gbeɖe be woadzudzɔ atike si ɖɔkta ŋlɔ na ame la nono ahazãe abe dɔléle aɖe dada ene atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.
Ele be ame siawo nabu tame zi eve hafi azã esia!
Ele vevie ŋutɔ be nàƒo nu kple wò ɖɔkta hafi azã kpeɖeŋutɔ ɖesiaɖe, vevietɔ ne dɔléle siawo dometɔ aɖe le ŋuwò:
- Dɔgbo ƒe Dɔléle (IBD): Ne dɔléle aɖe abe Crohn ƒe dɔléle alo ulcerative colitis ene le ŋuwò la, flaxseed-mi ate ŋu ana dzesiawo nagagblẽ ɖe edzi.
- Dɔgbo ƒe fuɖename alo dɔgbo ƒe kuxi bubuwo: Ne dɔgbo ƒe veve alo dɔgbo me kuxi bubuwo nɔa ŋuwò enuenu la, gblɔ nya sia na wò ɖɔkta.
- Nulɔdɔ: Ne nuɖuɖu, atike, alo amadede aɖe ƒe nulɔdɔ le ŋuwò kpɔ, ke menye flaxseed ɖeɖeko o la, ke nyae hafi nàzã esia.
- Vidada funɔwo alo vidada siwo le no nam wo viwo: Ne èfɔ fu, nèle agbagba dzem be yeafɔ fu, alo nèle no nam vi la, mègazã flaxseed-mi atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o. Nyatakaka siwo sɔ gbɔ ku ɖe alesi wòate ŋu akpɔ ŋusẽ ɖe vidzĩ si le dɔ me alo si le no nam dzi ŋu o.
Mɔ nyuitɔ kae nye si dzi woato azã flaxseed-mi?
Ne èƒo nu kple ɖɔkta aɖe eye nètso nya me be yeazã flaxseed-mi la, ke nya nya siawo.
- Xlẽ nusi woŋlɔ ɖe edzi: Xlẽ mɔfiame siwo le aŋetu alo agbalẽvi la dzi nyuie eye nàwɔ ɖe wo dzi le wo nu.
- Ʋuʋui nyuie: Ne èle ezãm abe tsi ene la, ʋuʋu aŋetu la nyuie hafi nàzãe.
- Dzidzenu nyuitɔ: Mègazã teaspoon edziedzi le aƒeme o, elabena womede pɛpɛpɛ o. Zã gaku alo atikekui si wode dzesii etɔxɛe si wowɔ koŋ na atike dzidzedze.
- Alesi Nàno tsia: Ne tsie wònye la, woate ŋu afia wò be nàlée ɖe nu me hena ɣeyiɣi aɖe gbã, nàtsɔe aƒo xlãe, eye nàmie.
- Ne èle nu nam ɖeviwo: Ne èle nu nam ɖeviwo la, kpɔ egbɔ be yeƒo nu kple ɖeviwo ƒe dɔdala eye nàxɔ eƒe aɖaŋuɖoɖo. Ðewohĩ ahiã beléle tɔxɛ ne wole nu nam ɖeviwo.
Nukae dzɔna ne ènoe wògbɔ eme? (Atike si wozãna wògbɔa eme) .
Ne wò alo ɖevi aɖe no nu geɖe wu alesi nèsusui la, mègatsi dzodzodzoe o. Ƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi enumake . Alo, yi kɔdzi si te ɖe ŋuwò ƒe Dɔwɔƒe si Kpɔa Dɔléle Kpatawo Gbɔ (ETU) .
Mina míanɔ ŋudzɔ ɖe eƒe nugbegblẽ le ame ŋu hã ŋu.
Togbɔ be kuxi aɖeke mele ame akpa gãtɔ ŋu o hã la, ame aɖewo ate ŋu akpɔ eƒe nugbegblẽ le ame ŋu. Mina míama wo ɖe hatsotso eve me.
| Nusiwo wògblẽna le ame ŋu | Numeɖeɖe kple nusi woawɔ |
|---|---|
| Nulɔdɔ sesẽ siwo hiã be woalé ŋku ɖe wo ŋu enumake | Ŋutilã ƒe abi, nɔnɔme si le abe eczema ene, ʋuʋudedi. Mo, nuyi, aɖe, alo ŋɔti ƒe vuvu. Ne èkpɔ dzesi siawo dometɔ aɖe la, dzudzɔ flaxseed-mi nono enumake eye nàkpɔ wò ɖɔkta. Ne gbɔgbɔ sesẽ na wò alo wò vuvu vevie la, yi kɔdzi si te ɖe ŋuwò ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) enumake. |
| Nusiwo dona tso eme siwo zi geɖe mesẽna o | Dɔmetɔtrɔ. Zi geɖe la, esia mesẽna o, gake ne eyi edzi alo ɖe fu na wò la, ƒo nu kple wò ɖɔkta. |
Ðe kuxiwo anɔ atike bubuwo ŋua?
Togbɔ be womegblɔ kuxi gã aɖeke o hã la, ele vevie be míabu esia ŋu. Ne èle ʋumenugbagbeviɣitikewo zãm (e.g., Warfarin, Aspirin), suklidɔtikewo, alo ʋusɔgbɔdɔtikewo la, kpɔ egbɔ be yegblɔe na wò ɖɔkta hafi zã flaxseed-mi.
Kpuie ko la, ele vevie be nàgblɔ atike, vitamin, alo gbetike ɖesiaɖe si nèzãna na wò ɖɔkta. Ðewohĩ kuxi aɖewo anɔ anyi siwo ŋu mènya o. Eyata mègaɣla naneke o.
Gbedasi si Wotsɔ Yi Aƒeme
- Flaxseed-mi nye atike si me omega-3 sɔ gbɔ ɖo, ke menye dɔléle aɖe dada o.
- Kpɔ wò ɖɔkta gbɔ ɣesiaɣi hafi nàzã kpeɖeŋutɔ ɖesiaɖe, vevietɔ ne atikewɔwɔ me dɔléle bubuwo le ŋuwò, èfɔ fu, alo nènye vidada si le no nam vi.
- Xlẽ atike si woŋlɔ ɖe aŋetu la dzi nyuie eye nàno agbɔsɔsɔme si woŋlɔ na wò ko. Mègatsɔ teaspoon dzidze nu le aƒeme o.
- Ne nulɔdɔ ƒe dzesiwo (mo ƒe vuvu, gbɔgbɔ sesẽ, ŋutigbalẽ ƒe ʋuʋu) do mo ɖa la, di atikewɔlawo ƒe aɖaŋuɖoɖo enumake.
- Dzra esia ɖo ɖe afisi ɖeviwo kple aƒemelãwo mate ŋu akpɔ o, le xɔme ƒe dzoxɔxɔ nu. Ne èʋui ko la, zãe le ɣeyiɣi si nèɖo la me le mɔfiame siwo le dzesidenua dzi nu.
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