Ðe nèkpɔnɛ be ehiã be yeaɖe aɖuɖɔ zi gbɔ zi geɖe gbesiagbe—ɖewohĩ gaƒoƒo afã ɖesiaɖe gɔ̃ hã? Eɖanye dɔ vevi aɖe titinae nèle, bɔs me zɔm, alo nèle agbagba dzem be yeadɔ alɔ̃ le ŋutifafa me o, ne èfɔ ɣesiaɣi be yeaɖe aɖuɖɔ ate ŋu agblẽ nu le ŋuwò ale gbegbe eye wòate ɖe dziwò ŋutɔ. Le nyateƒe me la, esia nye nusi ŋu ame geɖe tsi dzi ɖo ŋutɔ. Gake ɖe wònye nusi sɔa, alo ɖe wòate ŋu anye atikewɔwɔ me nɔnɔme aɖe si gbɔ wòtso ƒe dzesia? Mina míadzro nyati sia me ɖekae le mɔ bɔbɔe aɖe si me kɔ, si gɔme sese le bɔbɔe nu.
Zi Nenie Wòsɔ Be Woaɖe Aɖuɖɔ Gbesiagbe?
Kpuie ko la, ame tsitsi siwo le lãmesẽ me ƒe akpa gãtɔ tsia aɖuɖɔ abe zi adre va ɖo zi enyi ene gbesiagbe. Gake esia menye se si sɔ na amesiame o. Le kpɔɖeŋu me.
Nu vevitɔ kekeake si ŋu wòle be nàlé ŋku ɖoe nye tɔtrɔ le wò ŋutɔ wò nɔnɔme si nèwɔna ɖaa ŋu. Ne èkpɔe be ehiã be yeaɖe aɖuɖɔ wu zi enyi gbesiagbe, alo yeanyɔ wu zi eve le zã me, eye zi geɖe alea le wò gbesiagbedɔwo gblẽm la, ke ɖewohĩ èle nusi woyɔna le atikewɔwɔ me be "Aɖuɖɔtoe Enuenu" la me tom.
Nukatae Wòle Be Nàɖe Aɖuɖɔ Enuenu? Nusiwo Gbɔ Wòtsona Zi geɖe
Susu vovovowo tae esia ate ŋu anɔ dzɔdzɔm ɖo. Togbɔ be nusiwo gbɔ wòtsona dometɔ aɖewo nye nu suesuesuewo eye wonɔa anyi ɣeyiɣi kpui aɖe hã la, aɖuɖɔɖɔɖɔ enuenu ate ŋu anye nuxlɔ̃amedzesi kaba le atikewɔwɔ me nɔnɔme aɖe si gbɔ wòtso ŋu ɣeaɖewoɣi. Mina míama nusiwo gbɔ wòtsona zi geɖe la me:
1. Aɖuɖɔtoe me Dɔlékuiwo (UTIs) .
Esiae nye fɔɖila si bɔ wu le aɖuɖɔɖɔɖɔ enuenu megbe. Ne dɔlékuiwo xɔ wò tsinyegoe, tsinyegoe, alo ayiku me la, wò tsinyegoe doa dziku eye wòxɔa abi. Dzikudodo sia hea seselelãme si hiã kpata si hiã be nàɖe aɖuɖɔ ɣesiaɣi vɛ , eye zi geɖe la, dzobibi alo vevesese kpena ɖe eŋu le ewɔwɔ me.
2. Suklidɔ ƒe dɔléle
Zi geɖe la, aɖuɖɔɖɔɖɔ enuenu nyea suklidɔ ƒe nuxlɔ̃amedzesi vevitɔwo kple esiwo doa ŋgɔ wu la dometɔ ɖeka . Ne wò ŋutilã mete ŋu kpɔa sukli (glucose) ƒe agbɔsɔsɔ si le ʋu me dzi nyuie o la, ele be wò ayikuwo nawɔ dɔ gaƒoƒo geɖe wu be woaɖe sukli si sɔ gbɔ ɖe eme la ɖa ahaɖee ɖa. Dɔ sia hea tsi geɖe yia wò aɖuɖɔ me, si wɔnɛ be nèɖea aɖuɖɔ edziedzi wu eye wòlolona wu.
3. Fufɔfɔ
Ne èfɔ fu la, ehiã be nàɖe aɖuɖɔ enuenu sɔ kura, vevietɔ le vidzidɔ ƒe ɣleti etɔ̃ gbãtɔ kple etɔ̃lia me . Le gɔmedzedzea me la, lãmetsiŋusẽ ƒe tɔtrɔ kabakaba hea dzodzro sia vɛ. Le fufɔfɔ ƒe akpa mamlɛawo me la, wò vidzidɔ kple vidzĩ si le tsitsim la dea ŋutilã me nyaƒoɖeamenu ɖe wò tsinyegoe dzi, si fia be aɖuɖɔ sue aɖe gɔ̃ hã ate ŋu ana nàse le ɖokuiwò me be ehiã be yeayi enumake.
4. Ŋutsuwo ƒe Prostate si Lolo
Esia nye nya si bɔ ŋutɔ na ŋutsu siwo xɔ wu ƒe 50 va ɖo ƒe 55. Ne ʋuka si me ʋu sina tona le dzidzim ɖe edzi la, ate ŋu aƒo tsinyegoe (si nye mɔ̃ si tsɔa aɖuɖɔ doa goe le ŋutilãa me). Mɔxenu sia nana wòsesẽna be woaɖe tsinyegoea ɖa keŋkeŋ, si wɔnɛ be aɖuɖɔɖɔɖɔ ƒe didi enuenu. Woyɔa nɔnɔme sia le atikewɔwɔ me be `(Benign Prostatic Hyperplasia alo BPH)`.
5. Atike Aɖewo Ate Ŋu Anɔ Enom
Atike aɖewo siwo wozãna tsɔ daa ʋusɔgbɔdɔ, susumedɔlélewo, kple nulɔdɔwo (abe aɖuɖɔtoemetikewo, atike siwo wua aɖuɖɔtoe, kple SSRI ene) ate ŋu ana ame naɖe aɖuɖɔ enuenu abe eƒe nugbegblẽ le ame ŋu ene. Ne ède dzesii be dzesi sia dze egɔme le atike yeye zazã gɔmedzedze megbe la, **kpɔ egbɔ be yedzro esia me kple wò ɖɔkta**.
6. Nu Bubu Siwo Ate Ŋu Ahe Nusiwo Gbɔ Wòtso
- Tsinono fũu akpa: Tsinono fũu akpa, vevietɔ aha siwo me caffeine le (abe kɔfi alo tii ene) alo aha sesẽ, nana wòhiã be nàɖe aɖuɖɔ enuenu le dzɔdzɔme nu.
- Lãmetsiŋusẽ ƒe dɔmawɔmawɔ nyuie: Nɔnɔmewo abe ʋusɔgbɔdɔ ene ate ŋu agblẽ nu le lãmeka siwo kpɔa tsinyegoe ƒe dɔwɔwɔ dzi hekpɔa edzi la ŋu.
- Tsinyegoe si wɔa dɔ fũu akpa (OAB): Ne tsinyegoe ƒe lãmekawo va le veve sem akpa la, wotsia wo ɖokui me le wo ɖokui si, si wɔnɛ be wòhiãna kpata be woaɖe aɖuɖɔ kpata ne tsinyegoea lé agbɔsɔsɔ sue aɖe ko gɔ̃ hã.
- Tsinyegoe me kpewo alo dɔdzẽ/tsitsi bubuwo.
Ɣekaɣie Wòle Be Nàkpɔ Ðɔkta?
Togbɔ be aɖuɖɔɖɔɖɔ enuenu ate ŋu agblẽ nu le ame ŋu ŋutɔ hã la, menye ɣesiaɣie wòhea vɔvɔ̃ vɛ o. Ke ne èkpɔ dzesi sia kpe ɖe nuxlɔ̃amedzesi siwo gbɔna dometɔ aɖe ŋu la, **ele be nàkpɔ lãmesẽdɔwɔla enumake**.
Mègaŋe aɖaba ƒu aɖuɖɔtoe si nɔa anyi enuenu dzi gbeɖe to eɖeɖeɖa be enye nusi sɔ me o. Ɣeaɖewoɣi la, enyea wò ŋutilã ƒe nuxlɔ̃amedzesi vevi si fiaa lãmesẽkuxi aɖe si gbɔ wòtso si hiã be woalé ŋku ɖe eŋu.
| Dzesi Bubuwo | Nusita Wòle Be Nàtsi Dzi |
|---|---|
| Ʋu le wò aɖuɖɔ me `(Hematuria)` | Esia nye nu vevi aɖe si ɖea dɔlékuiwo, tsinyegoe me kpewo, alo nɔnɔme sesẽ bubu siwo le wo me fiana. Di atikewɔlawo ƒe aɖaŋuɖoɖo enumake. |
| Asrã, vuvɔ, kple akɔta alo axadzive | Esia ate ŋu afia be aɖuɖɔtoedɔléle kaka ɖe wò ayikuwo me. Taflatse yi kɔdzi Kpata ƒe Dɔwɔƒe si te ɖe ŋuwò alo nàƒo ka na dɔwɔƒe siwo kpɔa nudzɔdzɔ kpatawo gbɔ enumake. |
| Dzobibi alo vevesese ne èle aɖuɖɔ tom | Esia nye dzesi si wonya nyuie be Aɖuɖɔtoedɔléle (UTI) le ame ŋu. |
| Tsikɔwuame si gbɔ eme, si womate ŋu atsi o kple lolo dzi ɖeɖe kpɔtɔ si womate ŋu aɖe o | Esiawo nye suklidɔ si gbɔ wòtso ƒe dzesi gbãtɔ siwo wonya nyuie. |
| Tsi si dona le nyɔnuwo ƒe vidzidɔ me si mesɔ o | Vidzidɔ me dɔlékuiwo hã ate ŋu ado dziku na akɔta ƒe akpa si le akɔta eye wòana ame naɖe aɖuɖɔ enuenu. |
Dodokpɔ Kawoe Wò Ðɔkta Awɔ Atsɔ Akpɔ Dɔlélewo?
Ne èyi ɖɔkta gbɔ la, woadzro wò dzesiwo me, adzro atike siwo nèzãna fifia me, eye woabia tsi si nènona gbesiagbe hã. Be woanya nusi tututu gbɔ wòtso la, woate ŋu aɖo aɖaŋu be woawɔ dodokpɔ siwo gbɔna atsɔ akpɔ dɔlélea:
- Aɖuɖɔtoeme Dzodzro: Be nàlé ŋku ɖe wò aɖuɖɔtoe me be dɔlékuiwo, sukli (sukli), alo ʋu sue aɖewo le eme hã.
- Nɔnɔmetatawo ɖeɖe (Ultrasound alo CT scan): Be nàlé ŋku ɖe wò tsinyegoe, ayiku, alo ʋuka me be xɔtunu, kpe, alo dɔdzẽ aɖeke mele ŋuwò o hã.
- Cystoscopy: Dɔdamɔnu tɔxɛ aɖe si me wotsɔa fotoɖemɔ̃ sue aɖe dea eme be wòakpɔ wò tsinyegoe ƒe eme le susu me.
Aleke Nàte Ŋu Akpɔ Nɔnɔme Sia Gbɔ Akpɔ Edzi?
Atikewɔwɔ nyuie nɔ te ɖe nusi koŋ gbɔ wòtso la didi kple eƒe taɖodzinu koŋ dzi.
- Na Aɖuɖɔtoedɔléle (UTI): Dɔlékuiwutikewo zazã bliboe abe alesi wò ɖɔkta gblɔe ene.
- Le Suklidɔ gome: Dɔwɔwɔ kplikplikpli kple wò lãmesẽdɔwɔla be nàkpɔ wò ʋumesukli ƒe agbɔsɔsɔ dzi ahana wòali ke.
- Le Prostate Nyawo gome: Atike siwo woŋlɔ na ame zazã alo ne ehiã vevie la, amekoko.
Tsɔ kpe ɖe eŋu la, ne atikewɔwɔ me dɔléle sesẽ aɖeke meli si hea wò dzesiwo vɛ o la, agbenɔnɔ ƒe tɔtrɔ bɔbɔe siawo wɔwɔ ate ŋu ana gbɔdzɔe geɖe nasu asiwò:
- Ðe tsi si nàno dzi kpɔtɔ tso abe gaƒoƒo eve ene hafi nàmlɔ anyi.
- Ðe caffeine (kɔfi, tii), aha fafɛ siwo me carbon le, kple aha sesẽ , si wɔa dɔ abe dzɔdzɔme tsinyegoe me tsi ene dzi kpɔtɔ .
- Ne èle avu wɔm kple tsinyegoea dzi ɖuɖu alo tsi si le dodom (tsinyegoe ƒe tsi si le dodom (nɔnɔmetete) la, ŋusẽdodo tsinyegoe ƒe anyigba, si woyɔna be Kegel kamedede , wɔwɔ le wò ɖɔkta ƒe mɔfiafia te wɔa dɔ ŋutɔ.
Nu Vevi Siwo Wotsɔna Yia Aƒeme (Gbedasi Siwo Wotsɔna Yia Aƒeme) .
👩🏽 ⚕️ Nyabiase Siwo Wobiana Enuenu (FAQs)
💬 Nukae nye Aɖuɖɔtoe Enuenu (Polyuria alo Urinary Frequency)?
Togbɔ be esɔ kura be woatsi aɖuɖɔ zi 4 va ɖo zi 8 gbesiagbe hã la, aɖuɖɔtoe enuenu ya to vovo. Efia alesi wòhiã be nàɖe aɖuɖɔ kpata atraɖii—zi geɖe gaƒoƒo ɖesiaɖe si me aɖuɖɔ sue aɖe koe tona (Kpata)—alo nyɔnyrɔ̃ zi geɖe le zã me be yeaɖe aɖuɖɔ, si gblẽa wò alɔ̃dɔdɔ me (Nocturia). Menye tsinono fũu akpa koe esia tsona o; ate ŋu anye nuxlɔ̃amedzesi vevi aɖe le atikewɔwɔ me nɔnɔme aɖe si le ame ŋu si hiã be woakpɔ egbɔ be eŋutinunyalawo nakpɔ egbɔ la ŋu.
💬 Nukawo koŋue hea aɖuɖɔtoe enuenu vɛ?
Susu vevi etɔ̃ kple vevi etɔ̃ li siwo tae nàte ŋu anɔ esia me tom ɖo: 1) Suklidɔ – Ne sukli sɔ gbɔ ɖe wò ʋu me la, wò ŋutilã wɔa dɔ be yeaɖe sukli si sɔ gbɔ la ɖa to wò aɖuɖɔ me, si wɔnɛ be nèɖea aɖuɖɔ enuenu le ŋkekea me katã. 2) Urinary Tract Infections (UTIs) – Dɔlékuiwo ƒe dɔléle ate ŋu ado dziku na wò tsinyegoe eye wòana wòaxɔ dzo, si ahe aɖuɖɔtoe ƒe hiahiã kpata vɛ ɣesiaɣi. 3) Enlarged Prostate (BPH) le ŋutsuwo me – Prostate si lolo ateŋu ami tsinyegoe me, si ana wò tsinyegoe megakɔ keŋkeŋ o, si zi dziwò be nàzɔ mɔ ayi tsileƒe enuenu, vevietɔ le zã me.
💬 Aƒeme atike kawoe ate ŋu akpe ɖe ŋuwò nàɖu aɖuɖɔtoe enuenu dzi, eye ɣekaɣie wòle be nàkpɔ ɖɔkta?
Be nàkpe ɖe ŋuwò nàɖu dzesi siwo mesẽ o dzi la, dze agbagba nàɖe tsinyegoe me dɔlékuiwo abe kɔfi, tii, kple aha sesẽ ene dzi akpɔtɔ, elabena caffeine kple aha sesẽ wɔa dɔ abe dzɔdzɔme tsinyegoe me atikewo ene. Tsɔ kpe ɖe eŋu la, dze agbagba nàƒo asa na tsinono abe gaƒoƒo 3 ene hafi amlɔ anyi. Gake ele be nàkpɔ ɖɔkta enumake ne èkpɔ: 1) Dzobibi alo vevesese le aɖuɖɔtoe me (Dysuria), 2) Ʋu le wò aɖuɖɔ me (Hematuria), 3) Tsikɔwuame si nu metsina o, si nu sẽ ŋutɔ (si ate ŋu afia suklidɔ), alo 4) Vevesese sesẽ aɖe le wò akɔta alo ƒodo me. Le nɔnɔme siawo me la, ele be nàna woawɔ aɖuɖɔtoe me dodokpɔ kple suklidɔ dodokpɔ le ʋu me enumake be nàdi atikewɔlawo ƒe mɔfiame nyuitɔ.
