Èlé ŋku ɖe wò aɖuɖɔ ŋu eye nèbia ɖokuiwò kpɔ be, "Hmm... amadede alo ʋeʋẽa dze abe ɖe wòto vovo vie egbea ene"? Togbɔ be ele bɔbɔe be nàgbe tɔtrɔ siawo hã la, ènya be wò aɖuɖɔ le abe dɔla ene, si naa kpeɖodzi veviwo ku ɖe nusiwo le edzi yim le wò ŋutilã me ŋua? Nyatakaka nana tso tɔtrɔ siawo siwo menya kpɔna dzea sii bɔbɔe o ŋu nye wò lãmesẽmɔzɔzɔ kple Nirogi Lanka ƒe akpa vevi aɖe.
Aleke wòle be wò aɖuɖɔ nanɔ le dzɔdzɔme nu?
Kpuie ko la, ame si le lãmesẽ me ƒe aɖuɖɔ ate ŋu atso amadede ɣi si me kɔ si me kɔ va ɖo amber si me kɔ. Tsi agbɔsɔsɔme si nènona le ŋkekea me koŋue kpɔa amadede sia. Ne tsi le mewò nyuie la, wò aɖuɖɔ anye gbe ƒe amadede si me kɔ eye wòakɔ. Ne èno tsi ʋɛ aɖewo ko la , ate ŋu adze abe ɖe wòdo viviti wu ene. Azɔ hã, ʋeʋẽ lilili fafɛ aɖe le amesiame ƒe aɖuɖɔ me, si ate ŋu atrɔ vie le wò nuɖuɖu nu—esia sɔ kura.
Tɔtrɔ kawoe nàte ŋu ade dzesii le wò aɖuɖɔ me?
Mina míalé ŋku ɖe tɔtrɔ siwo nàte ŋu ade dzesii ŋu, siwo woate ŋu ama ɖe akpa vevi etɔ̃ me:
1. Amadede ƒe tɔtrɔ
2. Tɔtrɔ siwo vaa ʋeʋẽ me
3. Tɔtrɔ le dzedzeme ŋu (density/consistency) (le kpɔɖeŋu me, aɖuɖɔ si me alilikpo le alo foaminess) .
Ɣeaɖewoɣi la, tɔtrɔ siawo nɔa anyi ɣeyiɣi kpui aɖe eye wokpɔa wo gbɔ le ŋkeke ɖeka alo eve me. Nuɖuɖu, vitamin , alo atike aɖewo koŋ ate ŋu ahe wo vɛ. Le kpɔɖeŋu me, beetroot geɖe ɖuɖu ate ŋu ana wò aɖuɖɔ nazu dzĩ, evɔ asparagus ya ate ŋu atrɔ eƒe ʋeʋẽ. Zi geɖe la, nusiawo megblẽa nu le ame ŋu o.
Gake nenɔ susu me na wò be tɔtrɔ siawo ate ŋu anye lãmesẽnya aɖe ƒe nuxlɔ̃ame kaba ɣeaɖewoɣi, si tae be woalé ŋku ɖe wo ŋu le vevie ŋutɔ ɖo.
Tɔtrɔ le aɖuɖɔ ƒe amadede ŋu
Zi geɖe la, aɖuɖɔ ƒe amadede ɖea wò tsi ƒe agbɔsɔsɔ fiana. Aɖuɖɔ si me tsi le nyuie la ƒe amadede nyea ɣie si me kɔ . Tsikuɖiɖi nana be woƒe amadede nyea ɣie doviviti alo aŋutiɖiɖi si me kɔ gɔ̃ hã. Le tsidede ame ŋu megbe la, atike kple nuɖuɖu aɖewo hã wɔa akpa vevi aɖe.
Gake ne wò aɖuɖɔ trɔ zu aŋutiɖiɖi alo aŋutiɖiɖi vivi la, ate ŋu anye atikewɔwɔ me nɔnɔme aɖe si gbɔ wòtso ƒe dzesi . Míadzro esia me ayi ŋgɔe le ete.
Tɔtrɔ siwo vaa aɖuɖɔ ƒe ʋeʋẽ me
Dzɔdzɔme ʋeʋẽ lilili fafɛ aɖe le wò aɖuɖɔ me. Togbɔ be nuɖuɖu aɖewo (abe asparagus ene) ate ŋu atrɔ esia hã la, sulfur ƒe ʋeʋẽ ate ŋu afia ɣeaɖewoɣi be ehiã be nàdzi tsi si nènona ɖe edzi. Zi geɖe la, ele be esia natrɔ ava nɔ abe alesi wònɔ tsã ene le gaƒoƒo 24 me.
Ne ède dzesi ʋeʋẽ sesẽ, ƒoɖi, alo tɔmelã si nɔa anyi wu ŋkeke ɖeka alo eve la, ate ŋu anye dzesi be nu bubu aɖe le edzi yim.
Tɔtrɔ siwo vaa aɖuɖɔ ƒe dzedzeme me
Zi geɖe la, aɖuɖɔ si le lãmesẽ me la me kɔna. Ne wò aɖuɖɔ dze abe alilikpo alo futukpɔ ene la, ate ŋu afia be dɔlékui aɖe le ŋuwò alo atikewɔwɔ bubu aɖe si ŋu nètsi dzi ɖo. Abe alesi wòle le tɔtrɔ bubuwo gome ene la, lé ŋku ɖe eŋu nenye be ɣeyiɣi kpui aɖe koe esia nye. Esɔ be woakpɔ futukpɔ aɖe ne wole aɖuɖɔ tom sesĩe, eye nuɖuɖu aɖewo hã ate ŋu ahe esia vɛ.
Gake ne esia yi edzi —vevietɔ ne dzesi bubuwo abe wò afɔwo ƒe vuvu ene kpe ɖe eŋu—la, ele be nàyi ɖɔkta gbɔ enumake. Esia ate ŋu afia be protein si sɔ gbɔ ɖe aɖuɖɔ me, si nye Ayikudɔ ƒe dzesi si ate ŋu anɔ anyi .
Nukae hea tɔtrɔ siawo vɛ le aɖuɖɔ me?
Nuɖuɖu, atikewo, kple atikewɔwɔ ƒe nɔnɔme aɖewo katã ate ŋu atrɔ wò aɖuɖɔ ƒe amadede, eƒe ʋeʋẽ, kple eƒe dzedzeme.
Nuɖuɖu kple nuɖuɖu
Tɔtrɔ akpa gãtɔ megblẽa nu le ame ŋu o eye wòdo ƒome kple nuɖuɖu:
- Beetroot, fava beans , blackberry, kple rhubarb ate ŋu atrɔ aɖuɖɔ wòazu pink, dzĩ, alo aŋutiɖiɖi.
- Karɔt ate ŋu ana wòazu aŋutiɖiɖi si me kɔ.Vitamin C kpeɖeŋutɔ ate ŋu ana aɖuɖɔ si ƒe amadede nye aŋutiɖiɖi hã nado.
- Vitamin B aɖewo ate ŋu ana aɖuɖɔ nazu amadede dzẽ eye wòatrɔ ʋeʋẽa.
- Nuɖuɖu siwo me wode amae sesẽwo ate ŋu atrɔ aɖuɖɔ ƒe amadede hena ɣeyiɣi aɖe.
- Asparagus ate ŋu ana wòaʋẽ abe amonia ene.
Atikewo
Atike geɖe ate ŋu atrɔ wò aɖuɖɔ ƒe amadede. Lé ŋku ɖe nusi woŋlɔ ɖe edzi ŋu ɣesiaɣi alo nàbia wò ɖɔkta nenye be amadede ƒe tɔtrɔ nye eƒe nugbegblẽ le ame ŋu si wonya. Le kpɔɖeŋu me:
- Dzidɔtike aɖewo (abe Tagamet® ene) ate ŋu ana wòazu blɔ.
- Atike aɖewo siwo wozãna tsɔ daa dɔe ate ŋu ana aɖuɖɔ si ƒe amadede nye aŋutiɖiɖi.
- Phenazopyridine (Pyridium®), si wozãna zi geɖe na aɖuɖɔtoemeve, ate ŋu atrɔ aɖuɖɔtoe wòazu aŋutiɖiɖi.
Atikewɔwɔ ƒe nɔnɔmewo
Nɔnɔme geɖe ate ŋu akpɔ ŋusẽ ɖe wò aɖuɖɔ ƒe nɔnɔme dzi:
- Aɖuɖɔ si biã (ʋu si le wò aɖuɖɔ me): Esia ate ŋu anye Aɖuɖɔtoedɔléle (UTI) , ayiku me kpewo, alo, si mebɔ o, nɔnɔme siwo nu sẽ wu ƒe dzesi.
- Aɖuɖɔ si ƒe amadede nye aŋutiɖiɖi: Ate ŋu adzɔ ne aɖi si me lifi le alo aɖi si nye mercury .
- Cola alo aɖuɖɔ si ƒe amadede nye tii si ƒe ʋeʋẽ lilili: Ate ŋu anye ayikudɔ ƒe dzesi .
- Aɖuɖɔ si ƒe amadede nye aŋutiɖiɖi: Ate ŋu afia aklã alo ʋumenugbagbeviɣi ƒe nyawo.
- Aɖuɖɔ si le amadede dzẽ alo alilikpo me: Zi geɖe la, enyea UTI ƒe dzesi .
- Aɖuɖɔ si ƒe amadede nye aŋutiɖiɖi alo amonia ƒe ʋeʋẽ sesẽ: Ate ŋu afia be aklãa mewɔ dɔ nyuie o.
- Aɖuɖɔ si ʋẽna lilili: Ate ŋu anye Suklidɔ ƒe dzesi.
- Aɖuɖɔ si ʋẽna lilili: Ate ŋu afia be lãmenugbagbeviwo ƒe dɔwɔwɔ me gblẽ.
Dzesi siawo mefia le wo ɖokui si be nɔnɔme siawo le ŋuwò o. Gake ne dzesi siawo gakpɔtɔ li wu ŋkeke ʋɛ aɖewo, alo ne èkpɔ dzobibi le aɖuɖɔtoe me, dzoxɔxɔ/dzoxɔxɔ, ɖeɖiteameŋu si womenya o, alo vevesese la, taflatse te ɖe wò ɖɔkta ŋu alo yi dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ enumake.
Le dɔlékuiwo gome la, àte ŋu akpɔ dzesiwo kpe ɖe ʋeʋẽa ŋu, abe:
- Didi be yeaɖe aɖuɖɔ enuenu.
- Vevesese alo dzobibi le aɖuɖɔtoe me.
- Vevesese si nɔa anyi ɖaa le akɔta titina alo axadzi.
Amekae ate ŋu akpɔ tɔtrɔ siawo wu?
Ame sia ame ate ŋu ade dzesi tɔtrɔ siawo. Gake nyɔnuwo ƒe aɖuɖɔtoe me tɔtrɔ aɖewo, abe UTI ene, te ŋu dzɔna bɔbɔe wu. Ame tsitsiwo dea dzesi tɔtrɔ siawo enuenu wu ɖeviwo. Ame tsitsiwo kple amesiwo ƒe ƒome ŋutinya me ayiku alo tsinyegoe me kpewo hã le afɔku me wu.
Aleke aɖuɖɔ le le ayiku ƒe dɔmawɔmawɔ nyuie me?
Ne ayikudɔ le ŋuwò alo ayiku ƒe dɔmawɔmawɔ nyuie le ŋuwò la, wò aɖuɖɔ ate ŋu adze viviti ŋutɔ—zi geɖe la, eƒe amadede nyea aŋutiɖiɖi goglo (si ƒe amadede nye tii alo cola).
Aleke wokpɔa nusiwo gbɔ aɖuɖɔ ƒe tɔtrɔ siawo tsona?
Ne ède dzesi tɔtrɔ le wò aɖuɖɔ ƒe amadede, ʋeʋẽ, alo dzedzeme ŋu si nɔa anyi wu ŋkeke ʋɛ aɖewo—eye nèka ɖe edzi be menye tɔtrɔ siwo va wò nuɖuɖu alo atikewo me nyitsɔ laa gbɔe wòtso o—la, ele vevie be nàbia lãmesẽdɔwɔla. Anɔ eme be wò ɖɔkta adze egɔme kple nya aɖewo koŋ biabia wò tso tɔtrɔ siawo ŋu, abe:
- Ɣeyiɣi didi kae nède dzesi tɔtrɔ siawo?
- Èkpɔ ʋu aɖe le wò aɖuɖɔ mea?
- Ðe nètrɔ wò nuɖuɖu nyitsɔ laa alo nèdze atike yeyewo zazã gɔmea?
- Tsi alo tsi bubu nenie nènona gbesiagbe?
- Ðe nèle veve sem le aɖuɖɔtoeɣi alo wò ƒodo ƒe vevesese aɖe le fu ɖem na wòa?
- Ðe nède dzesi tɔtrɔ aɖewo le wò tsikɔwuame alo nuɖuɖudzroame ŋua?
Nyabiase siawo kpena ɖe ame ŋu be nànya nenye be tɔtrɔ si va le wò aɖuɖɔ me nye atikewɔwɔ me nɔnɔme aɖe si le ŋuwò ƒe dzesi.
Le esia megbe la, wò ɖɔkta ate ŋu aɖo aɖaŋu be nàwɔ aɖuɖɔtoe me dzodzro atsɔ akpɔe ɖa be nusiwo mesɔ o hã. Le dodokpɔ sia me la, wodaa aɖuɖɔ aɖe kpɔ le nudokpɔƒe be woakpɔe ɖa be ʋu, protein, alo dɔlékuiwo le eme hã. Le go aɖewo me la, woate ŋu aɖe gbe hã be woado ʋu kpɔ atsɔ ada ayiku ƒe dɔwɔwɔ kpɔ, akpɔ suklidɔ hã, alo akpɔ aklã me dɔlékuiwutikewo kpɔ.
Aleke wokpɔa tɔtrɔ siwo va le aɖuɖɔ me gbɔe?
Ne wò ɖɔkta kpɔe be lãmesẽkuxi aɖe gbɔe tɔtrɔa tso la, woana atike si sɔ. Ne wonya kpɔ nɔnɔmea gbɔ ko la, ele be wò aɖuɖɔ natrɔ ava eƒe amadede, ʋeʋẽ, kple dzedzeme si sɔ. Zi geɖe la, tɔtrɔ le aɖuɖɔ me menye dɔléle sesẽ ƒe dzesiwo o eye ele be wòatso le ŋkeke ɖeka alo eve me.
Ɣekaɣie wòle be nàtsi dzi ɖe tɔtrɔ siwo ava wò aɖuɖɔ me ŋu?
Togbɔ be tɔtrɔ akpa gãtɔ megblẽa nu le ame ŋu o hã la, ate ŋu afia ɣeaɖewoɣi be dɔléle aɖe le ame ŋu, abe UTI ene, alo nya bubu aɖe si gbɔ wòtso. Nya nyuiae nye be wò aɖuɖɔ ate ŋu ana wò ɖɔkta nakpɔ kpeɖodzi veviwo tso wò lãmesẽ bliboa ŋu. Eyata ne tɔtrɔwo yi edzi wu ŋkeke ʋɛ aɖewo alo ne èkpɔ dzesi bubuwo la, nunya anɔ eme ɣesiaɣi be nàbia wò ɖɔkta.
Ɣekaɣie wòle be nàkpɔ ɖɔkta?
Zi geɖe la, nuɖuɖu alo atikewo gbɔe aɖuɖɔ ƒe amadede, ʋeʋẽ, alo dzedzeme ƒe tɔtrɔ tsona, vevietɔ ne dzesi bubu aɖeke mele eŋu o. Gake esi wònye be nɔnɔme sesẽwo hã ate ŋu anye nusi gbɔ wòtso ta la, taflatse di atikewɔlawo ƒe aɖaŋuɖoɖo ne:
- Èdea dzesi tɔtrɔ siwo nɔa anyi wu ŋkeke ʋɛ aɖewo (eye èka ɖe edzi be womedo ƒome kple nuɖuɖu alo atike yeyewo o).
- Wò aɖuɖɔ biã, aŋutiɖiɖi, alo edze ƒã be ʋu le eme.
- Wò aɖuɖɔ dzena abe futukpɔ alo ʋuʋudedi ene.
Nuɖuɖu kawoe ate ŋu atrɔ wò aɖuɖɔ ƒe amadede?
Wonya be nuɖuɖu aɖewo kpɔa ŋusẽ ɖe aɖuɖɔ ƒe amadede dzi:
- Fava-ku, blackberry, beetroot, karɔt, asparagus, alo rhubarb agbɔsɔsɔ gbogbo aɖe ɖuɖu ate ŋu atrɔ wò aɖuɖɔ ƒe amadede.
- Licorice yibɔ ate ŋu ana aɖuɖɔ nazu amadede dama.
- Nuɖuɖu siwo me amadede wɔwɔe alo nuɖuɖu ƒe amadede sɔ gbɔ ɖo, abe esiwo nèɖuna le azãɖuɣiwo ene, hã ate ŋu atrɔ wò aɖuɖɔ ƒe amadede hena ɣeyiɣi aɖe.
Nukae nana aɖuɖɔ ƒe ʋeʋẽ trɔna?
Ebɔ be nuɖuɖu aɖewo nakpɔ ŋusẽ ɖe wò aɖuɖɔ ƒe ʋeʋẽ dzi. Asparagus ye nye fɔɖila si wonya nyuie wu be ehea ʋeʋẽ sesẽ vɛ. Tsɔ kpe ɖe eŋu la, nuɖuɖu siawo ate ŋu ana ʋeʋẽ aɖe nato vovo hã:
- Kɔfi
- Brussels ƒe aŋgbawo
- Na
- Sabala
- Ayo
- Kumin
- Atɔtɔ
Nirogi Lanka ƒe Gbedasi si Wotsɔ Yi Aƒeme
Zi geɖe la, tɔtrɔ siwo vaa wò aɖuɖɔ me menyea nusi ŋu nàtsi dzi ɖo o eye zi geɖe la, edo ƒome kple tsi si nènona, nuɖuɖu si nèɖuna, alo atike siwo nèzãna. Gake tɔtrɔ aɖewo ate ŋu afia nya siwo le ete abe ayikudɔ alo dɔlékui aɖe ene.
Lé ŋku ɖe wò dzesiwo ŋu nàkpɔe ɖa be wò aɖuɖɔ trɔna yia eƒe nɔnɔme si sɔ me le ŋkeke ʋɛ aɖewo megbe hã. Ne mewɔe o, alo ne ède dzesi ʋu (aɖuɖɔ dzĩ alo aŋutiɖiɖi) la, taflatse yi ɖɔkta gbɔ. Nenema ke ne èkpɔ dzesiwo abe ƒodo ƒe veve alo aɖuɖɔɖɔɖɔ kpata ƒe dzidziɖedzi ene la, di atikewɔla bibiwo ƒe mɔfiame. Toɖoɖo dzesi siawo siwo menya kpɔna dzea sii bɔbɔe o siwo tso wò ŋutilã gbɔ nye agbe nyui nɔnɔ ƒe akpa vevi aɖe!
