Ðe tɔtrɔ aɖe le wò aɖuɖɔ mea? (Urine Changes) – Mina míaƒo nu tso esia ŋu!

Èlé ŋku ɖe wò aɖuɖɔ ŋu kpɔ hesusu be, “Hmm... esia ƒe amadede kple ʋeʋẽ dze abe ɖe wòto vovo vie egbea enea”? Ɣeaɖewoɣi la, míate ŋu alé ŋku ɖe eŋu boo o. Gake ènyaa, míaƒe aɖuɖɔ le abe dɔla ene, si naa kpeɖodziwo mí tso nusi le edzi yim le míaƒe ŋutilã me ŋu. Eyata ele vevie be nànya tɔtrɔ siawo vie.

Aleke wòle be wò aɖuɖɔ nanɔ le dzɔdzɔme nu?

Kpuie ko la, ame si le lãmesẽ me ƒe aɖuɖɔ ate ŋu atso amadede ɣi si me kɔ va ɖo aŋutiɖiɖi si me kɔ. Amadede sia nɔ te ɖe tsi agbɔsɔsɔme si nènona gbesiagbe dzi koŋ. Ne èno tsi geɖe la, wò aɖuɖɔ azu ɣie eye wòakɔ. Ne mèno tsi wòsɔ gbɔ o la , ate ŋu ado viviti vie. Azɔ hã, ʋeʋẽ tɔxɛ aɖe le amesiame ƒe aɖuɖɔ me. Ate ŋu ato vovo vie hã le nuɖuɖu si míeɖuna nu. Esia sɔ.

Tɔtrɔ kawoe ate ŋu ava le aɖuɖɔ me?

Na míakpɔ tɔtrɔ ka ƒomevie woate ŋu akpɔ le aɖuɖɔ sia me ɖa. Míate ŋu adzro nya siawo me le nya vevi etɔ̃ te:

1. Amadede ƒe tɔtrɔ

2. Tɔtrɔ le ʋeʋẽ ŋu

3. Tɔtrɔ le dzedzeme (density) (le kpɔɖeŋu me, aɖuɖɔ si dzena abe futukpɔ alo alilikpo ene) .

Ɣeaɖewoɣi la, tɔtrɔ siawo nɔa anyi ɣeyiɣi kpui aɖe, si fia be wo nu yina le ŋkeke ɖeka alo eve megbe. Esia ate ŋu adzɔ ne èɖu nuɖuɖu aɖewo, no vitamin aɖewo , alo no atike aɖewo. Le kpɔɖeŋu me, ne èɖua beetroot geɖe la, wò aɖuɖɔ ate ŋu azu dzĩ, alo ne èɖu asparagus la, ate ŋu aʋẽ bubu. Esiawo megblẽa nu le ŋutilã ŋu o.

Gake ɣeaɖewoɣi la, tɔtrɔ siawo ate ŋu anye dɔléle sesẽ aɖe ƒe dzesi, si tae wòle be nàtsi dzi ɖe esia ŋu ɖo.

Tɔtrɔ le aɖuɖɔ ƒe amadede ŋu

Zi geɖe la, wò aɖuɖɔ ƒe amadede fiaa tsi agbɔsɔsɔme si le wò ŋutilã me. Ne èno tsi wòsɔ gbɔ la, anye ɣie si me kɔ . Ne mènoe wòsɔ gbɔ o la, ate ŋu anye ɣie, alo aŋutiɖiɖi si me kɔ gɔ̃ hã. Tsɔ kpe ɖe eŋu la, atike kple nuɖuɖu aɖewo hã ate ŋu akpɔ ŋusẽ ɖe wò aɖuɖɔ ƒe amadede dzi.

Gake ne aɖuɖɔa trɔ zu aŋutiɖiɖi alo blɔ viviti la, ate ŋu anye lãmesẽkuxi aɖe ƒe dzesi. Míaƒo nu tso ema ŋu emegbe.

Tɔtrɔ siwo vaa aɖuɖɔ ƒe ʋeʋẽ me

Dzɔdzɔme ʋeʋẽ si sɔ le wò aɖuɖɔ me. Gake ʋeʋẽ sia ate ŋu atrɔ ne èɖu nuɖuɖu aɖewo (abe asparagus ene). Ne wò aɖuɖɔ ʋẽna abe sulfur ene la, ate ŋu anye esi nèɖu nuɖuɖu ma ta, alo ate ŋu anye esi wòhiã be nàno tsi geɖe tae. Zi geɖe la, ele be ʋeʋẽ sia natrɔ ava nɔ abe tsã ene le gaƒoƒo 24 me.

Ne ʋeʋẽ aɖe si mebɔ o, abe tɔmelã ƒe ʋeʋẽ lilili alo tɔmelã ƒe ʋeʋẽ ene, si nɔa anyi wu ŋkeke ɖeka alo eve le ŋuwò la, ate ŋu anye nu bubu aɖe ƒe dzesi.

Tɔtrɔ siwo vaa aɖuɖɔ ƒe dzedzeme me

Zi geɖe la, aɖuɖɔ me kɔna. Gake ne wò aɖuɖɔ dze abe alilikpo alo futukpɔ ene la, ate ŋu anye dɔlékui alo atikewɔwɔ ƒe nɔnɔme bubu aɖe ƒe dzesi. Abe alesi wòle le tɔtrɔ bubuwo gome ene la, kpɔe ɖa be ɣeyiɣi kpui aɖe koe esia nye hã. Aɖuɖɔ si me fu le hã ate ŋu adzɔ ne èɖe aɖuɖɔ kabakaba. Nuɖuɖu aɖewo hã ate ŋu ahe esia vɛ.

Gake ne nɔnɔme sia gakpɔtɔ li, vevietɔ ne dzesi bubuwo abe wò afɔwo ƒe vuvu ene kpe ɖe eŋu la, ele be nàkpɔ ɖɔkta godoo. Esia ate ŋu anye protein si sɔ gbɔ akpa le aɖuɖɔ me ƒe dzesi, si nye ayikudɔléle ƒe dzesi.

Nukae hea tɔtrɔ siawo vɛ le aɖuɖɔ me?

Nuɖuɖu, atikewo, kple atikewɔwɔ ƒe nɔnɔme aɖewo ate ŋu atrɔ wò aɖuɖɔ ƒe amadede, ʋeʋẽ, kple eƒe dzedzeme.

Nuɖuɖu ƒomeviwo

Zi geɖe la, aɖuɖɔ ƒe amadede kple ʋeʋẽ trɔna le nusi míeɖuna kple nusi míenona ta. Nu siawo megblẽa nu le ŋutilã ŋu o.

• Nuɖuɖuwo abe beetroot, fava beans , blackberry, kple rhubarb ene ate ŋu ana aɖuɖɔ nazu dzĩ, eye ɣeaɖewoɣi la, wòazu blɔ viviti.
• Karɔt ate ŋu atrɔ aɖuɖɔ wòazu aŋutiɖiɖi. Vitamin C kpeɖeŋutɔ hã ate ŋu ana aɖuɖɔ nazu aŋutiɖiɖi.
• Vitamin B aɖewo ate ŋu ana aɖuɖɔ nazu amadede dzẽ eye wòaʋẽ lilili.
• Nuɖuɖu siwo ƒe amadede sẽ hã ate ŋu atrɔ aɖuɖɔ ƒe amadede hena ɣeyiɣi aɖe.
• Asparagus ate ŋu ana aɖuɖɔ naʋẽ abe ammonia ene.

Atikewo (atikewo) .

Atike aɖewo ate ŋu atrɔ wò aɖuɖɔ ƒe amadede. Kpɔ atike si zãm nèle ƒe ŋkɔ dzi, alo bia wò ɖɔkta nenye be esia nye eƒe nugbegblẽ le ame ŋu. Le kpɔɖeŋu me:

• Atikewo abe Tagamet®, siwo wozãna tsɔ daa dɔgbo ƒe abi ene ate ŋu ana aɖuɖɔ nazu blɔ.
• Atike aɖewo siwo wozãna tsɔ daa aɖuɖɔe ate ŋu ana aɖuɖɔ nazu aŋutiɖiɖi.
• Aɖuɖɔ hã ateŋu atrɔ azu aŋutiɖiɖi le atike si nye `(Phenazopyridine (Pyridium®))`, si wonana na aɖuɖɔtoe kple tsinyegoe ƒe vevesese ta.

Atikewɔwɔ ƒe nɔnɔmewo

Atikewɔwɔ geɖe ate ŋu ana wò aɖuɖɔ ƒe amadede kple eƒe dzedzeme natrɔ. Wo dometɔ aɖewoe nye esi:

• Aɖuɖɔ si ƒe amadede nye dzĩ (ʋu si le wò aɖuɖɔ me): Esia ate ŋu anye aɖuɖɔtoedɔléle ( UTI ), ayiku me kpewo, alo, ƒã hafi, kansa ƒe dzesi.
• Aɖuɖɔ si ƒe amadede nye aŋutiɖiɖi: Ate ŋu atso aɖi si me lifi le alo aɖi si nye mercury gbɔ .
• Aɖuɖɔ si ƒe amadede nye cola, si ƒe amadede nye tii, alo esi ʋẽna lilili: Esia ate ŋu anye ayikudɔléle ƒe dzesi.
• Aɖuɖɔ si ƒe amadede nye aŋutiɖiɖi: Esia ate ŋu anye kuxi aɖe si le aklã alo ʋumenugbagbeviɣiwo ŋu ƒe dzesi.
• Aɖuɖɔ si me amadede dzẽ alo alilikpo le: Esia ate ŋu anye aɖuɖɔtoedɔléle (UTI) ƒe dzesi.
• Aɖuɖɔ si ƒe amadede nye aŋutiɖiɖi alo aɖuɖɔ si ʋẽna abe amonia ene: Esia ate ŋu anye aklã ƒe dɔmawɔmawɔ nyuie ƒe dzesi.
• Aɖuɖɔ si ʋẽna lilili: Suklidɔ ate ŋu anɔ eme.
• Aɖuɖɔ si ʋẽna lilili: Esia ate ŋu anye lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe kuxi aɖe ƒe dzesi.

Esi nède dzesi tɔtrɔ siawo ta la, mefia be dɔlélea le ŋuwò o. Gake ne dzesi siawo gakpɔtɔ li wu ŋkeke ʋɛ aɖewo, vevietɔ ne dzesi bubuwo abe dzobibi ne èle aɖuɖɔ tom, dzoxɔxɔ/vɔvɔ̃, ɖeɖiteameŋu si womenya o, alo vevesese ene kpe ɖe eŋu la, ele be nàna wò ɖɔkta nanya godoo.

Tsɔ kpe ɖe aɖuɖɔ si ʋẽna lilili ŋu la, dzesi bubuwo hã ate ŋu adze le dɔlékui aɖe xɔxɔ me. Le kpɔɖeŋu me:

• Ehiã be nàɖe aɖuɖɔ enuenu.
• Vevesese ne wole aɖuɖɔ tom.
• Vevesese le akɔta titina (menye ne wole aɖuɖɔ tom ko o).

Amekae ade dzesi tɔtrɔ siwo va le aɖuɖɔ me abe esia ene wu?

Amesiame ate ŋu akpɔ tɔtrɔ le eƒe aɖuɖɔ me. Gake nɔnɔme sia bɔ ɖe nyɔnuwo dome vie. Ame tsitsiwo kpɔa tɔtrɔ le woƒe aɖuɖɔ me vie wu ɖeviwo. Ame tsitsiwo kple amesiwo ƒe ƒome ŋutinya me kpewo le ayiku alo tsinyegoe me hã ate ŋu akpɔ tɔtrɔ le woƒe aɖuɖɔ me.

Amadede kae nyea aɖuɖɔ ne ayikuwo mewɔ dɔ nyuie o?

Ne ayikudɔ alo ayiku ƒe dɔmawɔmawɔ nyuie le ŋuwò la, wò aɖuɖɔ ate ŋu ado viviti eye wòadze abe ɖe wòle ɣie ene (abe tii alo kola ene).

Aleke woawɔ ake ɖe nusiwo gbɔ tɔtrɔ siwo le aɖuɖɔ me tsona ŋu?

Ne wò aɖuɖɔ ƒe amadede, ʋeʋẽ, alo dzedzeme trɔ wu ŋkeke ʋɛ aɖewo, eye mèsusu be tɔtrɔ le wò nuɖuɖu alo atike aɖe si zãm gbɔe wòtso o la, kpɔ egbɔ be yeyi ɖɔkta gbɔ. Wò ɖɔkta abia nya wò tso tɔtrɔawo ŋu gbã. Le kpɔɖeŋu me:

• Ɣeyiɣi didi kae tɔtrɔ siawo le edzi yim?
• Èkpɔ ʋu le wò aɖuɖɔ me kpɔa?
• Ðe nèwɔ tɔtrɔ aɖewo le wò nuɖuɖu alo atikewo ŋua?
• Tsi alo tsi bubu nenie nènona gbesiagbe?
• Ðe nèsea veve ne èle aɖuɖɔ toma? Alo ɖe wò dɔgbo le veve sema?
• Ðe tɔtrɔ aɖe va le tsikɔwuame alo nuɖuɖu ƒe dzodzro mea?

Nyabiase siawo akpe ɖe ŋuwò nànya ne atikewɔwɔ me nɔnɔme aɖe li si na wò aɖuɖɔ trɔna.

Emegbe, ɖɔktaa awɔ aɖuɖɔtoe me dzodzro akpɔe ɖa be nane si mebɔ o le wò aɖuɖɔ me hã.Esia bia be nàɖo wò aɖuɖɔ ƒe kpɔɖeŋu ɖe nudokpɔƒe, afisi woadoe akpɔ be ʋu, protein, alo dɔlékuiwo le eme hã. Woate ŋu abia tso asiwò hã be nàdo ʋu kpɔ be ayiku me gblẽ, suklidɔ, alo aklã me dɔlékuiwutikewo dzi ɖe edzi hã.

Aleke woawɔ akpɔ tɔtrɔ siwo va le aɖuɖɔ me gbɔe?

Ne wò ɖɔkta susui be atikewɔwɔ ƒe nɔnɔme aɖe gbɔe wò aɖuɖɔ ƒe tɔtrɔ tso la, ada dɔléle ma. Emegbe wò aɖuɖɔ atrɔ ava eƒe amadede, ʋeʋẽ, kple dzedzeme si sɔ. Zi geɖe la, menye atikewɔwɔ ƒe nɔnɔme sesẽ aɖe gbɔe tɔtrɔ siwo vaa aɖuɖɔ me tsona o. Ele be wòatrɔ ava nɔ abe alesi wònɔ tsã ene le ŋkeke ɖeka alo eve megbe.

Ɣekaɣie wòle be nàtsi dzi ɖe tɔtrɔ siwo ava le aɖuɖɔ me ŋu?

Zi geɖe la, tɔtrɔ le aɖuɖɔ me menyea nusi ŋu woatsi dzi ɖo o. Gake ɣeaɖewoɣi la, woate ŋu anye dɔlékui aɖe ƒe dzesi, abe aɖuɖɔtoe me dɔléle (UTI), alo kuxi bubu si le ete ene. Nya nyuiae nye be wò aɖuɖɔ ate ŋu ana wò ɖɔkta nanya nu tso atikewɔwɔ ƒe nɔnɔme aɖewo ŋu. Eyata ne wò aɖuɖɔ trɔ wu ŋkeke ʋɛ aɖewo, alo ne dzesi bubuwo le ŋuwò la, anyo be nàna wò ɖɔkta nanya.

Ɣekaɣie wòle be nàkpɔ ɖɔkta?

Zi geɖe la, nuɖuɖu, nunono, alo atikewo gbɔe aɖuɖɔ ƒe amadede, ʋeʋẽ, kple dzedzeme ƒe tɔtrɔ tsona, vevietɔ ne tɔtrɔ siawo koe dzesi bubu aɖeke mele o. Gake atikewɔwɔ me nɔnɔme sesẽwo hã ate ŋu ahe esia vɛ, eyata di atikewɔlawo ƒe aɖaŋuɖoɖo le nɔnɔme siawo tɔgbe me:

• Ne ède dzesi tɔtrɔ aɖewo siwo xɔ wu ŋkeke ʋɛ aɖewo (eye mèsusu be tɔtrɔawo tso nuɖuɖu alo atike yeye aɖe gbɔ o).
• Ne wò aɖuɖɔ biã, eƒe amadede nye aŋutiɖiɖi, alo ʋu le eme.
• Ne wò aɖuɖɔ dze abe futukpɔ alo bubbly ene.

Nuɖuɖu kawoe trɔa wò aɖuɖɔ ƒe amadede?

Wokpɔe be nuɖuɖu siwo gbɔna la trɔa wò aɖuɖɔ ƒe amadede:

• Fava beans, blackberry, beets, carrots, asparagus, alo rhubarb agbɔsɔsɔ gbogbo aɖe ɖuɖu ate ŋu atrɔ wò aɖuɖɔ ƒe amadede.
• Licorice yibɔ ate ŋu ana aɖuɖɔ nazu amadede dzẽ.
• Nuɖuɖu siwo me nuɖuɖu ƒe amadede alo amadede dama geɖe le. Le kpɔɖeŋu me, nuɖuɖu kple nunono dama geɖe ɖuɖu le azãɖuɣi aɖewo ate ŋu ana wò aɖuɖɔ nazu amadede dzẽ.

Nukae nana wò aɖuɖɔ ƒe ʋeʋẽ trɔna?

Wonya be nuɖuɖu aɖewo trɔa wò aɖuɖɔ ƒe ʋeʋẽ. Asparagus ye nye nuɖuɖu si wonya nyuie wu si naa wò aɖuɖɔ ʋẽna lilili. Tsɔ kpe ɖe eŋu la, nuɖuɖu siawo ate ŋu ana wò aɖuɖɔ naʋẽ lilili si ɖe dzesi hã:

• Kɔfi
• Brussels ƒe aŋgbawo
• Na
• Sabala
• Ayo
• Kumin
• Atɔtɔ

Ðo ŋku nu vevitɔ kekeake dzi (Take-Home Message) .

Zi geɖe la, tɔtrɔ siwo vaa wò aɖuɖɔ me menyea nusi ŋu nàtsi dzi ɖo o. Zi geɖe la, edo ƒome kple tsi agbɔsɔsɔme si nènona, nusi nèɖuna, alo atike siwo nènona. Gake tɔtrɔ aɖewo ate ŋu afia be dɔléle alo dɔlékui aɖe si le ŋuwò, abe ayikudɔ ene, le ŋuwò.

Kpɔe ɖa be wò aɖuɖɔ gatrɔ va eƒe amadede, ʋeʋẽ, kple dzedzeme si sɔ le ŋkeke ʋɛ aɖewo megbe hã. Ne megatrɔ va nɔ abe alesi wònɔ tsã ene o, alo ne ʋu le wò aɖuɖɔ me (aɖuɖɔ dzĩ alo blɔ) la, kpɔ egbɔ be yeyi ɖɔkta gbɔ. Azɔ hã, ne dzesiwo le ŋuwò abe ƒodo ƒe veve alo aɖuɖɔɖɔɖɔ enuenu ene la, ate ŋu anye kuxi si wòle be ɖɔkta nakpɔ egbɔ. Toɖoɖo dzesi sue siawo siwo wò ŋutilã naa wò la le vevie ŋutɔ na agbe si me lãmesẽ le!