Cheese: Enyo alo Menyoa? Mina míakpɔe ɖa godoo!

Le pizza dzi, le sandwich titina, le salad dzi... nukae nàte ŋu awɔ cheese manɔmee? Evivina ale gbegbe. Gake mí katã míese be cheese nye nuɖuɖu si me ami le, si me lãmesẽ mele o. Esia tae ame aɖewo vɔ̃na na cheese ɖuɖu vie ɖo. Nukae nye ŋutinya ŋutɔŋutɔ? Ðe cheese nye nuɖuɖu vivi aɖe koa? Alo ɖe wòɖea vi na lãmesẽ si ŋu míenya nu tsoe oa? Enyo, eyata egbea míaƒo nu tso nusianu ŋu tso cheese sia ŋu.

Mina míalé ŋku ɖe nunyiame si le cheese me ŋu gbã.

Cheese nye "nuɖuɖu blibo" vavã. Kpuie ko la, enye nuɖuɖu si wowɔ wògogo eƒe dzɔdzɔmenɔnɔme alesi woate ŋui, evɔ wometsɔ nu geɖe siwo wowɔ kple asi kpe ɖe eŋu o.

Gake nunyiame si le cheese ŋu la toa vovo ŋutɔ le cheese ƒomevi kple agbɔsɔsɔme si nèɖuna nu. Nu ɖeka si dzi wòle be nàɖo ŋkui koŋ enye be nànɔ adzɔge tso cheese siwo ŋu wotrɔ asi le ŋutɔ siwo le asi me gbɔ . Le kpɔɖeŋu me, ‘cheese kakɛ’ aɖewo ate ŋu anye esiwo me wotsɔa nuvivinuwo, nusiwo wotsɔ dzraa nu ɖo, kple dze si sɔ gbɔ (sodium) kpena ɖe wo ŋu.

Nunyiame xɔasiwo abe:

• Protein (Protein) ƒe dɔwɔwɔ
• Vitamin A
• Vitamin B12 ƒe agbɔsɔsɔme
• Vitamin K. Ƒe 1999 me
• Zinc si woyɔna be zinc
• Calcium si woyɔna be calcium
• Vitamin D ƒe agbɔsɔsɔ

Be míase nunyiame ƒe vovototo si le cheese ƒomeviwo dome gɔme la, mina míalé ŋku ɖe eƒe kpɔɖeŋu aɖewo ŋu.

Viɖe kawoe le cheese ɖuɖu me na lãmesẽ?

Menye nuɖuɖu vivi aɖe koe cheese nye o. Ne ètiae nyuie eye nèɖunɛ le agbɔsɔsɔ si sɔ me la, viɖe geɖe le eŋu.

Ŋusẽ na ƒuwo kple lãmekawo

Calcium kple protein si le cheese me le vevie ŋutɔ na ƒu kple lãmeka sesẽwo tutuɖo. Protein ƒomevi aɖe si woyɔna be ‘Whey protein’, si kamedelawo zãna la sɔ gbɔ ɖe cheese me. Azɔ hã, calcium sɔ gbɔ ɖe cheese me elabena wotsɔa notsi wɔe. Calcium kpena ɖe ɖevi suewo ƒe ƒuwo ƒe tsitsi ŋu eye wòkpena ɖe ame ŋu hã be woakpɔ ame ta tso ƒumeŋuɖui si dzɔna le tsitsime la me.

Ekpena ɖe ame ŋu be dɔdzẽ dzi naɖe akpɔtɔ

Numekukuwo ɖee fia be ami ƒomevi aɖewo siwo le cheese me, abe conjugated linoleic acid (CLA) , ene, kpena ɖe ame ŋu be dɔdzẽ si le ŋutilãa me dzi ɖena kpɔtɔna. Esia ate ŋu akpe ɖe ame ŋu hã be woaxe mɔ ɖe dzidɔ kple lolo akpa nu.

Ate ŋu akpe ɖe ame ŋu wòaɖe ʋu ƒe sisi dzi akpɔtɔ

Calcium si sɔ gbɔ ɖe nyinotsi me nuɖuɖuwo abe cheese ene me ate ŋu akpe ɖe ame ŋu wòaɖe ʋu ƒe sisi dzi akpɔtɔ. Vevietɔ la, woate ŋu aɖu cheese siwo me ami mesɔ gbɔ ɖo o kple esiwo me sodium mesɔ gbɔ ɖo o (e.g. cottage cheese, ricotta cheese, parmesan, feta) le agbɔsɔsɔ si sɔ me abe nuɖuɖu si naa lãmesẽ ƒe akpa aɖe ene.

Ewɔa akpa aɖe le ʋukawo takpɔkpɔ me

Cheese nye Glutathione.Numekukuwo ɖee fia be ate ŋu anye atike sesẽ aɖe si tsia dzoxɔxɔ nu si woyɔna be niacin tsoƒe nyui aɖe. Antioxidant sia kpena ɖe ahɔhɔ̃a ƒe lãmesẽ kple ʋukawo ƒe dɔwɔwɔ ŋu.

Enyo na nuɖuɖumeŋusẽ ƒe lãmesẽ

Probiotic bacteria , siwo nye dɔlékui nyui siwo le míaƒe dɔgbo me, le nuɖuɖu siwo wotsɔ ƒo ƒu abe cheese kple yogurt ene me. Numekuku aɖewo ɖee fia be dɔlékui nyui siawo ate ŋu akpe ɖe ame ŋu be ʋumemi ƒe agbɔsɔsɔ si le lãmesẽ me nanɔ ŋutilãa me.

Nusiwo ŋu wòle be nàɖɔ ŋu ɖo ne èle cheese ɖum

Tsɔ kpe ɖe viɖe siwo le eme ŋu la, nu ʋɛ aɖewo li siwo ŋu wòle be míanya ne míele cheese ɖum.

• Casein ƒe Nulɔdɔ: Ame aɖewo ƒe nulɔdɔ ate ŋu anɔ casein, si nye protein si le nyinotsi me la ŋu. Esia ate ŋu ahe nɔnɔmewo abe dɔdzẽ le ŋutilã bliboa me, ŋutigbalẽ ƒe ʋuʋu, aklãdɔ, taɖuame, kple ɖeɖiteameŋu vɛ.
• Lactose ƒe Mɔmaɖemaɖeɖenuŋu: Ne wò ŋutilã mete ŋu ɖua lactose , si nye sukli ƒomevi aɖe si le notsi me o la, àte ŋu akpɔ dzesiwo abe ʋuʋudedi, gas , kple aɖuɖɔtoe ene le cheese ɖuɖu vɔ megbe.

• Ami kple sodium (dze) sɔ gbɔ ɖe eme: Ami kple sodium (dze) sɔ gbɔ ɖe cheese me. Esiawo ƒe agbɔsɔsɔ fũ ate ŋu ana dzidɔ, suklidɔ, kple ʋusɔgbɔdɔ nadze ame dzi . Eyata aleke kee cheese ɖavivi o, nunya anɔ eme ɣesiaɣi be nàɖui le agbɔsɔsɔ si sɔ me .

Ne amagbeɖulae nènye la, ke ele be nànya esia!

Ame geɖe susuna be notsi mee wotsɔa cheese wɔe eye le esia ta amagbeɖulawo katã ate ŋu aɖui. Gake nyateƒea sesẽ vie wu ema.

Le kɔnu nu la, ne wole cheese wɔm la, wozãa enzyme siwo woyɔna be rennet tsɔ tsakaa notsi la hetrɔnɛ wòzua cheese. Nublanuitɔe la, zi geɖe la, wokpɔa lãgbalẽ sia tso nyiviwo ƒe dɔgbo me . Wogayɔnae be ‘nyitsu ƒe lãgbalẽ’. Eyata ne ènye amagbeɖula alo vegan si ƒoa asa na lãwo ƒe nuɖuɖuwo keŋkeŋ la, ke cheese siawo ƒomevi mesɔ na wò o.

Gake menye lãwo ƒe aŋgbae wotsɔ wɔa cheesewo katã o. Fifia la, mɔnu bubu geɖewo li.

Eyata, ne ènye amagbeɖula la, hafi nàƒle cheese la, lé ŋku ɖe nusi woŋlɔ ɖe edzi ŋu be "amagbewo ƒe rennet" alo "microbial rennet" hã. Ne "enzymes" koe wògblɔ la, ɖewohĩ lãwo ƒe rennet ye.