Ne èʋu nu ʋeʋĩɖaka si le wò nuɖaƒe la, àkpɔ cloves godoo. Ne èwɔ nane abe lãgbalẽgolo alo biryani ene la, aleke gbegbee vivi kple ʋeʋẽ si kpena ɖe clove-ku ʋɛ aɖewo siwo ʋẽna lilili ŋu la wɔa nukui? Gake menye nu ʋeʋĩ dzro aɖe koe clove-ti sue siawo nye o. Le wo me la, nya ɣaɣla geɖewo li siwo ŋu asixɔxɔ le ŋutɔ na míaƒe lãmesẽ, kpakple afɔku siwo ŋu wòle be míakpɔ nyuie le. Eyata egbea, mina míasrɔ̃ nu geɖe tso clove siawo ŋu.
Nukae nye clove siawo?
Kpuie ko la, cloves nye nu ʋeʋĩ si wowɔna to clove-ti ƒe seƒoƒo ƒe aŋgbawo ƒuƒu me. Tsã la, wobua nu ʋeʋĩwo be exɔ asi abe sika ene. Cloves hã meto vovo kura o. Egbea la, wova zu míaƒe nuɖaƒewo ƒe akpa vevi aɖe. Míezãa cloves blibo (le pod ƒe nɔnɔme me) alo powder. Aŋɔ sue siawo siwo ƒe amadede nye aŋutiɖiɖi vivina na nuɖuɖuwo vivina si menya kpɔna dzea sii bɔbɔe o eye wòvivina abe anyigba ene.
Aleke nunyiame siwo le cloves me le?
Nunyiame le cloves me ŋutɔ. Woƒe dɔlékui si nye manganese sɔ gbɔ ɖe wo me vevietɔ . Manganese sia kpena ɖe míaƒe ŋutilã ŋu wòɖua enzymewo dzi, doa ŋusẽ ƒuwo, eye wòwɔa lãmetsiŋusẽwo. Manganese hã nye antioxidant sẽŋu aɖe si kpɔa ŋutilã ta tso free radicals , siwo nye nugbagbevi siwo gblẽa nu le míaƒe lãmenugbagbeviwo ŋu la si me.
Tsɔ kpe ɖe eŋu la, nu siwo gbɔna hã sɔ gbɔ ɖe cloves me:
- Vitamin K. Ƒe 1999 me
- Potassium si woyɔna be potassium
- Beta-carotene si wotsɔna ƒoa ƒui
- Eugenol - Esiae nye atike vevitɔ si wɔa dɔ le cloves me.
Mina míakpɔ alesi nunyiame si le cloves (powder) teaspoon ɖeka me le ɖa.
| Nunyiame ƒe akpa aɖe | Lolome |
|---|---|
| Calorie siwo le lãme na ame | 6. 6. |
| Protein (Protein) ƒe dɔwɔwɔ | Mede gram 1 o |
| Da ami | Mede gram 1 o |
| Carbohydrates ƒe agbɔsɔsɔ | 1 gram |
| Fiber (fiber) si woyɔna be fibre | 1 gram |
Amadede aɖe si woyɔna be beta-carotene gbɔe kloviwo ƒe amadede si nye aŋutiɖiɖi si ɖe dzesi le wo ŋu la tsona. Wotrɔa carotene sia wòzua vitamin A le míaƒe ŋutilã me. Abe alesi nènyae ene la, vitamin A hiã vevie be míaƒe ŋkuwo nanɔ lãmesẽ me.
Viɖe siwo le cloves ŋu na míaƒe ŋutilã
Eɖea abi kple vevesese dzi kpɔtɔna
Eugenol, si nye nusi le cloves me, ƒe ŋutete sẽŋu aɖe si tsia dɔdzẽ nu. Esia fia be ate ŋu aɖe abi kple vevesese si do ƒome kplii le ŋutilãa me dzi akpɔtɔ. Nɔnɔme sia kpena ɖe ame ŋu wòɖua ƒunukpeƒeveame kple abi si nɔnɔmewo abe ƒunukpeƒetetedɔ ene hena vɛ dzi.
Ekpɔa lãmenugbagbeviwo ta tso nusiwo gblẽ me (Antioxidant properties) .
Nusiwo gblẽa nu le ame ŋu siwo woyɔna be free radicals le míaƒe ŋutilã me siwo gblẽa nu le lãmenugbagbeviwo ŋu eye wotsia ŋutilãa tso ememe, abe alesi gayibɔ si xɔ dzo ene. Nusiwo tsia dzoxɔxɔ nu siwo le cloves me kpena ɖe ame ŋu be woaɖe nu gblẽnu siawo ɖa le ŋutilãa me. Esia kpena ɖe ame ŋu be dzidɔ, suklidɔ, kple kansa ƒomevi aɖewo ƒe afɔkua dzi ɖena kpɔtɔna.
Eɖea dɔgbo me abi ƒe dzɔdzɔ dzi kpɔtɔna
Nu vevi aɖe si hea dɔgbo ƒe abi, alo dɔgbo ƒe abi, vɛ enye ʋuʋudedi si kpɔa dɔgboa ƒe gli ta la ƒe ƒuƒu. Numekuku gbãtɔ aɖewo ɖee fia be cloves ɖuɖu ate ŋu ana ʋuʋudedi sia nalolo. Esia ɖea afɔku si le abi yeyewo ƒe dzɔdzɔ me dzi kpɔtɔna eye wòkpena ɖe abi siwo li xoxo ŋu be woahaya.
Enaa aklã ƒe dɔwɔwɔ nyona ɖe edzi.
Numekukuwo ɖee fia be cloves nyo na aklã, si nye míaƒe ŋutilã ƒe ŋutinu vevitɔwo dometɔ ɖeka, ƒe lãmesẽ hã. Kpeɖodziwo li be eugenol, si nye atike si le cloves me, ate ŋu aɖe nɔnɔmewo abe aklã me ʋu ƒe sisi kple aklãdɔ si me ami le ene ƒe dzesiwo dzi akpɔtɔ.
Amesiame le nu ƒom tso Clove Oil ŋu
Ðewohĩ èse tso blema ke be wozãa clove-mi tsɔ ɖea aɖuveve dzi kpɔtɔna enumake. Egakpɔtɔ nye atike si ame geɖe lɔ̃a zazã egbea. Nusitae nye be eugenol sɔ gbɔ ŋutɔ le clove-mi me.
Eugenol nye dzɔdzɔme atike si naa alɔ̃dɔdɔ ame, si fia be enaa ame ƒe lãme ʋuʋuna. Clove-mi vi aɖe sisi ɖe teƒe si aɖu le vevem la nana teƒea tsia dzodzodzoe, si wɔnɛ be vevesesea dzi ɖena kpɔtɔna hena ɣeyiɣi aɖe.
Gake nu vevitɔ si dzi wòle be míaɖo ŋkui enye be togbɔ be clove-mi ate ŋu akpe ɖe ame ŋu wòaɖe vevesese dzi akpɔtɔ hã la, dzɔdzɔmeŋutinunya me kpeɖodzi si sɔ gbɔ kokoko si aɖo kpe edzi be ewua dɔlékui siwo he vevesesea vɛ la o. Eyata ne aɖu le veve sem na wò la, ne èzã clove-mi tsɔ na gbɔdzɔe wò hena ɣeyiɣi aɖe gɔ̃ hã la, ele be nàyi aɖudɔdala gbɔ godoo be wòawɔ atike nɛ nyuie.
Nusiwo ŋu wòle be míakpɔ nyuie le: Cloves ƒe nugbegblẽ le ame ŋu
Cloves ƒe vivi kple ʋeʋẽ lilili sẽ ŋutɔ. Zi geɖe la, mele dedie be woatsɔ nu sue aɖe akpe ɖe nuɖuɖu ŋu abe nu ʋeʋĩ ene. Gake nu ʋɛ aɖewo li siwo ŋu wòle be míaɖɔ ŋu ɖo vevie ne míele clove zãm, eye vevietɔ clove oil .
| Afɔku ƒe nɔnɔme | Numeɖeɖe kple nuxlɔ̃ame |
|---|---|
| Atikewo ƒe Nuwɔwɔ Kple Wo Nɔewo | Ne èle atike siwo nana ʋu mekɔna o abe Warfarin ene zãm la, ƒo asa na clove oil kple clove tea. Eugenol ate ŋu aɖe ʋu ƒe sisi dzi akpɔtɔ geɖe wu. Abe nu ʋeʋĩ ene la, ɖewohĩ eƒe agbɔsɔsɔ sue aɖe manye kuxi o. Gake ele vevie be nàbia wò ɖɔkta. |
| Sukli ƒe agbɔsɔsɔ si le ʋu me (Hypoglycemia) . | Suklidɔlélawo ate ŋu akpɔ viɖe tso cloves me be wòakpe ɖe wo ŋu woaɖu sukli ƒe agbɔsɔsɔ le woƒe ʋu me dzi. Gake ne woɖui wògbɔ eme la, sukli ƒe agbɔsɔsɔ si le ʋu me ate ŋu aɖiɖi le mɔ si me afɔku le nu. Woyɔa nɔnɔme sia be suklidɔ ƒe ɖiɖi . |
| Clove oil toxicity (Ami vevi ƒe aɖi) . | Clove-mi nye nusi me wodea amii ŋutɔ. Mègano clove-mi gbeɖe o.Ate ŋu anye aɖi. Ne woɖu agbɔsɔsɔ gã aɖe (anɔ abe teaspoon 2-6 ene) la, ate ŋu ana ta natsi ame, ta natsi, ame naʋuʋu, eye wòanɔ alɔ̃ me gɔ̃ hã. |
| Aklã ƒe gbegblẽ | Clove-mi, vevietɔ le ɖevi suewo kple vidzĩwo gome, ate ŋu agblẽ nu le aklã ŋu vevie. Dzesiwo abe ŋutigbalẽ kple ŋku ƒe ɣie (jaundice) ateŋu adze le gaƒoƒo 12-24 me. Eyata mele be woana clove oil ɖeviwo o. |
| Nusiwo ŋu nulɔdɔ le | Ame aɖewo ate ŋu anye nusiwo ŋu eugenol melɔ̃a nu le o. Ne eva ka ŋutigbalẽ alo aɖuwo ŋu la, dzesiawo ate ŋu anye abi, abi, kple ʋuʋudedi le ŋutilã ƒe akpa bubuwo. |
Vevietɔ ŋutɔ: Ne ame aɖe, vevietɔ ɖevi aɖe, ɖu clove-mi le vo me la, tsɔe yi kɔdzi ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU) si te ɖe ŋuwò enumake. Ne ehiã la, ƒo ka na Dukɔa ƒe Aɖi Ŋuti Nyatakaka Dɔwɔƒe si le Colombo Dukɔa ƒe Kɔdzi hena aɖaŋuɖoɖo.
Aleke woazã cloves nyuie?
Esi wònye be seƒoƒotsihe ƒuƒuwoe cloves nye ta la, míate ŋu akpɔ wo bɔbɔe le ƒe bliboa me. Gake ne wonya tu wo ko la, woƒe ʋeʋẽ kple nɔnɔmewo nu yina kaba. Eyata anyo wu be nàtsɔ cloves abe aŋgba ene eye nàdzra wo ɖo ɖe aŋetu si me ya megena ɖo o me. Tsɔ atadi alo aŋɔ tu wo eye nàtsɔ aŋetu atu wo ne ehiã.
Mɔ siwo dzi nàto atsɔ cloves akpe ɖe wò nuɖuɖu ŋu dometɔ aɖewoe nye esi:
- Tsɔ lãgbalẽ ʋɛ aɖewo de lã, tɔmelã, alo amagbewo ƒe curry me.
- Tsɔe de eme esime nèle biryani kple bli ɣi wɔm.
- Tsɔ atikekui vi aɖe de eme ne èle mɔli alo abolo wɔm.
- Zãe ne èle chai tii (Chai latte) wɔm.
Ame aɖewo tsɔa cloves de tsi me eye wononɛ abe "clove tsi" ene. Gake dzɔdzɔmeŋutinunya me kpeɖodzi aɖeke meli si fia be eɖea vi aɖeke na lãmesẽ o. Azɔ hã, esi wònye be womate ŋu akpɔ ŋusẽ aɖeke ɖe eugenol agbɔsɔsɔme si gena ɖe ŋutilãa me ne wole enom dzi o ta la, ate ŋu anye afɔku.
Gbedasi si Wotsɔ Yi Aƒeme
- Cloves nye nu ʋeʋĩ xɔasi aɖe si nana nuɖuɖu vivina eye wòʋẽna lilili, eye nunyiame geɖe siwo doa lãmesẽ ɖe ŋgɔ le eme.Zi geɖe la , enɔa dedie ŋutɔ be woazãe abe nuɖuɖuvivinu ene le nuɖaɖa me .
- Clove-mi nye nusi ŋu ŋusẽ le ŋutɔ eye wònye nusi me wodea amii. Mègazãe alo azãe wòagbɔ eme gbeɖe atikewɔlawo ƒe aɖaŋuɖoɖo manɔmee o.
- Vevietɔ ɖevi suewo, vidada funɔwo, vidada siwo naa no wo viwo, amesiwo ŋu ʋu ƒe sisi ƒe kuxiwo le, kple suklidɔlélawo naɖɔ ŋu ɖo ŋutɔ ne wole clove-mi alo kpeɖeŋutɔ siwo me cloves le zãm.
- Ne èle atike zãm na atikewɔwɔ ƒe nɔnɔme aɖe (e.g. suklidɔ) alo nèle ʋumenugbagbeviɣitikewo zãm (e.g. Warfarin) la, kpɔ egbɔ be yeƒo nu kple wò ɖɔkta hafi zã cloves abe atike ene.
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