Èse ‘licorice’ ŋkɔ kpɔa? Ðewohĩ ènya be enyo na kɔdzi, alo ɖewohĩ enye nane si nèkpɔna le nuɖuɖu vivi aɖewo me. Gake menye ɖeko licorice le bɔbɔe nenema gbegbe o. Viɖe geɖe le eŋu na ŋutilã, gake nu aɖewo hã le eme siwo ŋu wòle be nàɖɔ ŋu ɖo. Ƒe akpe geɖe enye sia si wozãa licorice abe atike vevitɔ ene le Chinatɔwo ƒe atikewɔwɔ kple Ɣetoɖoƒedukɔwo me. Egbea, mina míaƒo nu tso licorice sia ƒe ŋutinya ŋutɔŋutɔ ŋu.
Nuka tututue nye licorice?
Kpuie ko la, licorice nye numiemie ƒe ke. Nu wɔnuku si le eŋue nye be evivina wu sukli abe zi gbɔ zi 50 ene . Gake menye ɖeko wòvivina abe sukli ene o, ke boŋ viɖe geɖe le eŋu na lãmesẽ. Dzɔdzɔmeŋutinunyalawo kpɔe be atike kple flavonoid siwo wu 300 ye le licorice me.
Atike siawo dometɔ vevitɔ kple esi ɖe dzesi wue nye atike aɖe si woyɔna be glycyrrhizin . Esiae nye kalẽtɔ si gbɔ licorice ƒe atike geɖe tso. Numekukuwo ɖee fia be atike sia ate ŋu aɖe ami si le ŋutilã me dzi akpɔtɔ, ada dɔgbo ƒe abi, eye wòawɔ avu kple dɔlékuiwo.
Viɖe kawoe licorice ɖena le lãmesẽ me?
Enyo, eyata mina míakpɔ nu nyui siwo licorice ate ŋu awɔ na míaƒe ŋutilã ɖa.
1. Ekpena ɖe ame ŋu wòdaa dɔgbo ƒe abi eye wòxea mɔ na wo
Dɔgbo ƒe dɔdzẽ, dɔgbo ƒe dɔdzẽ, kple dɔgbo ƒe abi nye kuxi siwo le ame geɖe ŋu egbea. Licorice ate ŋu akpe ɖe ame ŋu le esia me. Ènya alesi wòawɔea?
- Enaa dɔgbo me ʋuʋudedi ƒe wɔwɔme dzina ɖe edzi: Esia nana be ametakpɔnu aɖe nɔa dɔgboa ƒe gliwo ŋu, si wɔnɛ be aɖiwo ƒe nugbegblẽ dzi ɖena kpɔtɔna.
- Enaa ʋu sina yia dɔgboa me dzina ɖe edzi: Ne ʋu ƒe sisi nyuie la, abiawo hayana kabakaba.
- Eɖɔa lãmetsi si nye gastrin ɖo: Gastrin nye lãmetsi si doa ŋusẽ dɔgbo me acid ƒe wɔwɔ. Licorice ɖɔa esia ɖo, si ɖea abi kple acid ƒe gege ɖe lãme na ame ƒe afɔkua dzi kpɔtɔna.
2. Ewɔa avu kple kansa lãmenugbagbeviwo ƒe tsitsi
Esia nye ŋutinya si me goglo vie, gake mina míana wòanɔ bɔbɔe. Numekuku eve ɖee fia be licorice ate ŋu akpe ɖe ame ŋu wòada kansa ƒomevi aɖewo.
- Wokpɔe be glycyrrhizin te ŋu tsrɔ̃a dɔgbo me kansa kple ʋumenugbagbeviɣidɔ ƒe lãmenugbagbeviwo .
- Woyɔa esia be apoptosis , si fia be wozia kansa lãmenugbagbeviwo dzi be woatsrɔ̃ wo ɖokui.
- Numekuku siwo wowɔ emegbe ɖee fia be atike siwo le licorice me ate ŋu axe mɔ na aklã me dɔdzẽ lãmenugbagbeviwo ƒe tsitsi hã. Gake esiawo gakpɔtɔ le numekuku ƒe afɔɖeɖea me.
3. Ewɔa avu kple dɔlékuiwo kple dɔlékuiwo ƒe dɔlékuiwo
Dɔlékuiwutike kple dɔlékuiwutike sesẽwo le licorice ŋu, si fia be ate ŋu awɔ avu kple dɔlékui aɖewo siwo gena ɖe míaƒe ŋutilã me.
- Dɔlékuiwo:Licorice ate ŋu atɔ te dɔlékuiwo abe Staphylococcus, si naa ŋutigbalẽ me dɔlékuiwo, kple Streptococcus, si hea ŋɔti me dɔlékuiwo ene ƒe tsitsi.
- Dɔlékuiwo: Numekukuwo ɖee fia be ŋutete le licorice ŋu be wòaɖe herpes simplex dɔlékui, amegbetɔ ƒe gbɔgbɔtsixe ƒe dɔlékui (HRSV), kple HIV gɔ̃ hã ƒe kaka dzi akpɔtɔ.
4. Ekpena ɖe ame ŋu wòɖea ami si le ŋutilã me dzi kpɔtɔna eye wòɖua lolo akpa dzi
Lolo akpa nye afɔku na dɔléle geɖe, siwo dometɔ aɖewoe nye suklidɔ kple ʋusɔgbɔdɔ. Numekuku aɖe ɖee fia be atike aɖe si woyɔna be glycyrrhetinic acid si le licorice me kpena ɖe ame ŋu wòɖea ami si le ŋutilã me dzi kpɔtɔna. Ame siwo noa licorice gram 3.5 gbesiagbe la ƒe ŋutilã me ami dzi ɖe kpɔtɔ le ɣleti eve me, eye wometrɔ woƒe nuɖuɖumeŋusẽ alo kamedede o. Woɖe lãmetsi si nye aldosterone , si gblẽa nu le ʋu ƒe sisi ŋu hã ƒe agbɔsɔsɔ dzi kpɔtɔ.
Nɔnɔme siwo me licorice ate ŋu anye afɔku le (nu siwo ŋu wòle be woakpɔ nyuie le) .
Togbɔ be viɖe siawo katã le licorice ŋu abe gaku la ƒe akpa kemɛ ene hã la, eƒe nugbegblẽ le ame ŋu hã le eŋu siwo ŋu wòle be míaɖɔ ŋu ɖo ŋutɔ . Afɔku siawo ate ŋu ado mo ɖa vevietɔ ne wono licorice le agbɔsɔsɔ gã me eye wòxɔ ɣeyiɣi didi.
Togbɔ be licorice nye dzɔdzɔme tɔ hã la, menye nusianu si nye ‘dzɔdzɔme tɔ’ ye ‘le dedie’ na amesiame o. Ne dɔléle bubuwo le ŋuwò alo nèle atike bubuwo zãm la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta hafi zã licorice.
Na míakpɔ nusiwo nye afɔku siawo ɖa.
| Afɔkua | Kpuie ko la,... |
|---|---|
| Dzi ƒe tsotso si Mewɔa Eteƒe O | Licorice ate ŋu aɖe potassium ƒe agbɔsɔsɔ dzi akpɔtɔ le ŋutilã me. Potassium ƒe agbɔsɔsɔ si bɔbɔ ate ŋu ana dzi ƒe tsotso ƒe tsɔtsɔme natrɔ. Woyɔa esia be ʋu ƒe sisi ƒe tɔtrɔ . Esia nye afɔku gã aɖe na amesi ŋu dzidɔ le. |
| Ʋu ƒe Ʋuʋudedi | Licorice ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi. Ne ʋusɔgbɔdɔ le ŋuwò xoxo la, ƒo asa na licorice zazã kura. Alo, ƒo nu kple wò ɖɔkta hafi nàtso nya me. |
| Kuxi siwo doa mo ɖa le fufɔɣi | Numekuku aɖe si wowɔ le Finland ɖee fia be ɖevi siwo vidada siwo ɖu licorice fũu akpa le fufɔɣi dzi la ate ŋu akpɔ tsitsimekuxiwo. Eyata anyo wu be vidada funɔwo naƒo asa na licorice. |
| Atikewo ƒe Nudede Dɔme | Licorice ate ŋu awɔ dɔ kple atike aɖewo siwo nèzãna. Le kpɔɖeŋu me, afɔku le eme be woano licorice kple atike siwo ɖea tsi le ŋutilã me (Diuretics) kple ʋu ƒe sisi ƒe atikewo (Aldactone) . Azɔ hã, licorice ate ŋu aɖe atike siwo xea mɔ na ʋu ƒe sisi (Warfarin) ƒe dɔwɔwɔ dzi akpɔtɔ . |
Eyata aleke wòle be nàzã licorice?
Womekafu agbɔsɔsɔme aɖeke koŋ na licorice agbɔsɔsɔme si wòle be woano gbesiagbe o, eyata ele be nàɖɔ ŋu ɖo ŋutɔ ne èle ezãm.
- Ne èle licorice-tikewo nom la, kpɔ egbɔ be yeyi ɖɔkta gbɔ eye nàno agbɔsɔsɔ si wòkafu ko. Mègazã esiawo le vome gbeɖe o.
- Licorice ate ŋu anɔ gbetikewo ƒe tii kple akpɔnɔ aɖewo hã me.
- Gake lé ŋku ɖe nusi woŋlɔ ɖe edzi ŋu be nànya nenye be licorice ke ŋutɔŋutɔ alo vividoɖeameŋunu siwo wowɔ kple asi le nuɖuɖu alo nunono si ƒlem nèle la me.
Gbedasi si Wotsɔ Yi Aƒeme
- Licorice nye numiemie si si atike le si ate ŋu akpe ɖe nɔnɔmewo abe dɔgbo ƒe abi kple dɔlékuiwo ene ŋu.
- Gake ne wozãe wògbɔ eme eye wòxɔ ɣeyiɣi didi ate ŋu ahe nugbegblẽ le ame ŋu vevie abe dzidɔ kple ʋusɔgbɔdɔ ene vɛ.
- Ele vevie ŋutɔ be funɔwo naƒo asa na licorice zazã keŋkeŋ.
- Ne èle atikewo nom na dɔléle bubuwo la, licorice ate ŋu atrɔ atike mawo ƒe dɔwɔwɔ.
- Eyata hafi nàzã licorice abe nuɖuɖu alo atike ene la, kpɔ egbɔ be yebia ɖɔkta, vevietɔ ne dɔléle bubuwo le ŋuwò.
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