Turmeric nye nusi hiã vevie le míaƒe nuɖaƒe, alo? Edze abe nuɖuɖu aɖeke meli si me turmeric ƒomevi aɖeke mele o ene, eɖanye nuka kee nèɖa o. Nenema ke mía dadawo kple tɔgbuiwo hã zãa turmeric tsɔ daa ŋutigbalẽ me dɔlékui suesuesuewo kple abi siwo míexɔ esime míedze anyi esime míenye ɖeviwo. Eyata, èse be turmeric, si míezãna dzidzime geɖe la, ate ŋu ana gbɔdzɔe tso tagbɔdɔlélewo abe blanuiléle ene hã mea? Egbea, mina míaƒo nu tso ŋutinya sia ƒe nyateƒe alo menyee o ŋu.
Nukae nye ŋutinya sia ƒe akpa si nye dzɔdzɔmeŋutinunya?
Turmeric kpɔa eƒe dɔyɔŋusẽ tso atike aɖe si woyɔna be curcumin, si le eƒe ke me la me. Esiae na turmeric ƒe amadede ɣi dzeani. Dzɔdzɔmeŋutinunya me numekukuwo ɖee fia be curcumin sia ate ŋu aɖe abi si le míaƒe ŋutilã me dzi akpɔtɔ.
Fifia ɖewohĩ ànɔ kadodo si le dɔdzẽ kple blanuiléle dome ŋu bum. Kpuie ko la, dɔdzẽ nye dzɔdzɔmenu si míaƒe ŋutilã wɔna ne nane dzɔ ɖe mía dzi, abe dɔlékui alo abi ene. Gake ne ŋuɖoɖo sia nɔ anyi eteƒe didi , ate ŋu agblẽ nu le ŋutilã kple susu siaa ŋu. Fifia, numekuku yeyewo ɖee fia be kadodo aɖe le dɔdzẽ si nɔa anyi didi kple blanuiléle dome.
Togbɔ be wogale numekuku wɔm tso esia ŋu hã la, numekuku siwo wowɔ le lãwo ŋu ɖee fia be curcumin ate ŋu awɔ nu siwo gbɔna:
- Ekpɔa ŋusẽ ɖe serotonin kple dopamine, siwo nye ahɔhɔ̃meka siwo kpɔa míaƒe seselelãme dzi la ƒe dɔwɔwɔ dzi.
- Tɔtrɔwo hehe vɛ le ahɔhɔ̃a ƒe akpa siwo wɔa nu ɖe nuteɖeamedzi ŋu.
- Mitochondria, siwo naa ŋusẽ míaƒe ŋutilã ƒe lãmenugbagbeviwo takpɔkpɔ tso nusiwo agblẽ le wo ŋu me.
Nya geɖe tso Turmeric kple Curcumin ŋu vie
Turmeric nye numiemie si le ginger ƒomea me. Wozãnɛ le nuɖaɖa me le India, Anyieheɣedzeƒe Asia, kple Titina Ɣedzeƒe. Turmeric si míeƒlena le fiase me le mama dedie nu la, curcumin ƒe 2% va ɖo 9% koe le eme. Ema nye ga sue aɖe ŋutɔ.
Dzɔdzɔmeŋutinunyalawo le numekuku wɔm be curcumin ate ŋu akpe ɖe ame ŋu le nɔnɔme vovovowo me, tso ƒunukpeƒetetedɔ dzi va ɖo aklãdɔ dzi hã. Le esia nu la, woŋlɔ viɖe bubu siwo le curcumin ŋu la dometɔ aɖewo ɖe kplɔ̃ si le ete la dzi.
| Nu tɔxɛ aɖe | Woɖe eme kpuie |
|---|---|
| Mɔxexe ɖe dɔdzẽ nu | Ekpena ɖe ame ŋu wòɖua nɔnɔmewo abe abi si nɔa anyi didi kple abi si le ŋutilãa me ene dzi. |
| Antioxidant ƒe nɔnɔmewo | Ekpena ɖe mía ŋu míekpɔa lãmenugbagbevi siwo le míaƒe ŋutilã me ta tso nu gbegblẽ siwo gblẽa nu le wo ŋu la si me. |
| Alesi wòate ŋu aɖe kansa ƒe afɔkua dzi akpɔtɔ | Numekuku siwo wowɔ le lãwo ŋu ɖee fia be ate ŋu akpe ɖe ame ŋu be woakpɔ ame ta tso dɔgbo, dɔgbo, kple ŋutigbalẽ me kansa me (ehiã be woagawɔ numekuku bubuwo le amegbetɔwo ŋu). |
Ðe woate ŋu azã turmeric atsɔ ada blanuilélea?
Esiae nye nyabiase vevitɔ kekeake. Míenya haɖe o kple kakaɖedzi nenye be curcumin ate ŋu awɔ dɔ abe atike siwo wozãna tsɔ daa blanuiléle ene, kple nusi dzɔna ne wozãe kpe ɖe atike mawo ŋu o. Ehiã be woagawɔ numekuku geɖe wu be woase ŋusẽ si wògblẽna le ame ŋu ɣeyiɣi didi ne ena amesiwo blanuiléledɔ le wo ŋu la gɔme.
Vevietɔ ŋutɔ: Le nyatakaka siwo li fifia nu la, turmeric alo curcumin kpeɖeŋutɔ zazã ɖe atike kple aɖaŋuɖoɖo si wò ɖɔkta ŋlɔ na wò hena blanuiléle teƒe menye susu nyui aɖeke o.
Numekuku aɖewo ɖee fia be curcumin ƒe ŋusẽkpɔɖeamedzi mewɔa dɔ wu atike si wotsɔ ɖɔa amee, si nye aʋatsoatike si me nu aɖeke mele o. Eyata womate ŋu azãe abe atike si le eɖokui si ene o.
Nusiwo wòle be nànya ne èle turmeric kpeɖeŋutɔ zãm
Turmeric agbɔsɔsɔme si míetsɔna dea míaƒe nuɖuɖu me menaa ŋutilãa kpɔa curcumin agbɔsɔsɔme si wozãna le numekuku me o. Le ema ta la, ele be míano curcumin ƒe kpeɖeŋutɔ.
Gake mègadze turmeric alo curcumin kpeɖeŋutɔ zazã gɔme gbeɖe o, dzudzɔ blanuilélenutsitike ɖesiaɖe si nèzãna xoxo nono, alo nàtrɔ agbɔsɔsɔme si woazã evɔ mègaƒo nu kple wò ɖɔkta o . Ne èxɔ mɔɖeɖe tso wò ɖɔkta gbɔ la, nu aɖewo siwo wòle be wòanɔ susu me na wòe nye esi.
| Nu si le eteƒe | Numeɖeɖe kple nusiwo ŋu wòle be woalé ŋku ɖo |
|---|---|
| Kpɔ nusi woŋlɔ ɖe edzi ɖa. | Míaƒe ŋutilã mate ŋu axɔ curcumin nyuie o. Eyata tia nusiwo wowɔ be ŋutilãa naxɔe nyuie, le kpɔɖeŋu me, zã phytosome mɔ̃ɖaŋununya alo nàtsɔ piperine, si nye nusi le atadi me, akpe ɖe eŋu. |
| Nya agbɔsɔsɔme si sɔ | Agbɔsɔsɔ si wokafu zi geɖe enye miligram 500 (500mg) zi eve gbesiagbe, gake esia ate ŋu ato vovo le wò lãmesẽ ƒe nɔnɔme nu. Bia wò ɖɔkta be wòana atike si sɔ na wò. |
| Tia nusiwo ƒe nyonyome nyo | Le nuɖaɖa gome la, tia Indiatɔwo ƒe turmeric nyui aɖe. Ne èle atike si kpena ɖe ame ŋu zãm la, kpɔ egbɔ be nusiwo wɔa dɔ wu le eme. |
Ðewohĩ axɔ ɣeyiɣi aɖe hafi woakpɔ nusiwo ado tso esiawo zazã me. Numekuku aɖewo ɖee fia be dzesiwo nyo ɖe edzi vie le atikewɔwɔ abe kwasiɖa 4-6 ene megbe.
Mina míanya nu tso eƒe nugbegblẽ le ame ŋu kple dedienɔnɔ hã ŋu.
Afɔku si le turmeric kple curcumin ƒe nugbegblẽ le ame ŋu me le sue. Ke hã, nu ʋɛ aɖewo li siwo ŋu wòle be míanɔ ŋudzɔ ɖo.
| Nusiwo wògblẽna le ame ŋu/afɔku | Numeɖeɖe kple nusi woawɔ |
|---|---|
| Ŋutilã ƒe nulɔdɔ (Rash) . | Ɣeaɖewoɣi la, curcumin ate ŋu ana ŋutigbalẽa nabiã eye wòaʋuʋu. Wogayɔa esia be ŋutigbalẽ ƒe dɔléle si doa ka kple ame . |
| Dɔgbo ƒe vevesese | Ate ŋu ana ame naʋuʋu eye dɔgbo natsi, eyata ele vevie be nàno nusiawo kpe ɖe nuɖuɖu ŋu . |
| Kadodo kple atike bubuwo | Ƒo asa na turmeric kpeɖeŋutɔ nono ne èle ʋumenugbagbeviɣitikewo zãm. Ate ŋu ana ʋudodo ƒe afɔkua nadzi ɖe edzi. Ate ŋu aɖe atike aɖewo ƒe dɔwɔwɔ hã dzi akpɔtɔ. |
Gbedasi si Wotsɔ Yi Aƒeme
- Ŋutete le curcumin, si nye nusi le turmeric me, ŋu be wòaɖe abi si le ŋutilãa me dzi akpɔtɔ. Nufiafia aɖe li be kadodo le blanuiléle kple dɔdzẽ si nɔa anyi didi dome.
- Numekuku le esia ŋu gakpɔtɔ le eƒe gɔmedzedze, eyata menye atike si ŋu kpeɖodzi le haɖe o.
- Mègazã turmeric alo curcumin kpeɖeŋutɔ ɖe atike alo atikewɔwɔ si ɖɔkta ŋlɔ na blanuiléle teƒe le susu aɖeke ta o.
- Ne èdi be yeazã curcumin kpeɖeŋutɔ la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta hafi atso nya me.
- Curcumin ate ŋu awɔ dɔ kple atike bubu siwo zãm nèle, eyata ele vevie ŋutɔ be nàna wò ɖɔkta nanya nu tso ema hã ŋu.
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