Èkpɔ aŋɔ dama alo yibɔ si le tsitsim ɖe wò aƒea ƒe gliwo ŋu, le wò tsileƒe ƒe dzogoe aɖe dzi, alo le abolo ƒuƒu aɖe dzi kpɔa? Le nyateƒe me la, aŋɔ sia bɔ ɖe míaƒe nutowo me, le xɔme kple egodo siaa, wu alesi míesusui. Zi geɖe la, míegbɔnɛ gbesiagbe, eye mehea kuxi aɖeke vɛ ne míeɖu nu vi aɖe kpe ɖe míaƒe nuɖuɖu ŋu o. Gake ame aɖewo ate ŋu anye nusiwo ŋu aŋɔ ƒomevi siawo melɔ̃a nu le o . Ɣemaɣie dzesiawo dzea egɔme dzena.
Nukawoe nye nulɔdɔ sia ƒe dzesiwo?
Dzesi siwo dzena le aŋɔ ƒe nulɔdɔ ŋu sɔ kple nulɔdɔ bubuwo tɔ ŋutɔ. Lé ŋku ɖe eŋu nàkpɔe ɖa be èkpɔa dzesi siawo enuenu hã.
Nu vevitɔe nye be ne èyi ɖɔkta gbɔ eye wodoe kpɔ ko hafi nàte ŋu anyae kple kakaɖedzi nenye be aŋɔ ƒe dɔléle le ŋuwò ŋutɔŋutɔ.
Esiawo nye dzesi siwo wokpɔna zi geɖe la dometɔ aɖewo :
| Dzesi si dzena | Numeɖeɖe bɔbɔe aɖe |
|---|---|
| Wheezing (gbeɖiɖi si ɖina tso akɔta) . | Gbeɖiɖi si le ɣli dom, abe kpẽ ƒe ɖiɖi si tso akɔta me ene, ne wole gbɔgbɔm. |
| No me ʋuʋu alo ŋɔti me tsi si le dodom | Nɔnɔme si ɖi vuvɔ si gbugbɔna. Enaa gbɔgbɔ sesẽna le ŋɔti si xe alo ŋɔti me tsi si dzi womate ŋu aɖu o ta. |
| Ŋku siwo le ʋuʋum eye tsi le wo me | Ŋkuawo biãna eye wosena le wo ɖokui me abe ɖe wole ʋuʋum ɣesiaɣi ene. Le ɣeyiɣi ma ke me la, aɖatsi ate ŋu atso ŋkume ko. |
| Ŋutilã me ʋuʋudedi alo aɖuɖɔtoe | Ŋutilã ƒe nɔnɔme siwo biã, siwo le ʋuʋum abe eczema kple ʋuʋudedi ene ate ŋu ado mo ɖa. |
Ne èƒo nu tso wò dzesiwo ŋu na wò ɖɔkta la , aɖo wò ɖe nulɔdɔŋutinunyala aɖe gbɔ, amesi ate ŋu awɔ dodokpɔwo atsɔ aɖo kpe edzi nenye be aŋɔ le ŋuwò vavã.
Aleke nàwɔ aƒo asa na aŋɔ ƒe nulɔdɔwo?
Mɔ nyuitɔ si dzi nàto aƒo asa na esiae nye be nàɖe aŋɔ si nàte ŋu akpɔ la dzi akpɔtɔ. Mina míalé ŋku ɖe alesi woawɔ ema le xɔme kple egodo siaa ŋu.
Takpɔ ɖokuiwò ta tso aŋɔ si le gota me.
Aŋɔ si le gota ate ŋu adzi ɖe edzi, vevietɔ le tsidzaɣi kple emegbe.
- Ðe aŋgba xɔdzowo ɖa le abɔa me ɣesiaɣi, eye nàƒo asa na woƒe ƒoƒo ɖe teƒe ɖeka.
- Na tsidzɔƒe siwo le xɔa tame nanɔ dzadzɛ ale be tsi nagatsi o.
- Ne teƒe aɖewo le abɔa me siwo tsi le ƒoƒom ɖo (abe taya xoxowo alo akɔɖu ƒe gowo ene ), ɖe wo ɖa.
Aleke woawɔ axe mɔ na aŋɔ be wòagatsi le aƒea me o?
Tsidzadza koŋue nana aŋɔ tsina le aƒea me. Eyata ehiã be míana míaƒe aƒewo nanɔ ƒuƒuie alesi míate ŋui.
| Nusi woawɔ | Numeɖeɖe kple vevienyenye |
|---|---|
| Kpɔ fafa dzi. | Ne tsi aɖe le dodom le teƒewo abe tsileƒe alo nuɖaƒe ene la, ɖɔe ɖo enumake. Ne teƒea ƒo tsi la, tsɔe ƒu gbe le gaƒoƒo 48 me. Ne anya wɔ la, zã nusi ɖea tsidzadza ɖa. |
| Na ya nyui nanɔ eme. | Ʋu fesre ne èle tsi ƒum, le nu ɖam, alo le agbawo klɔm. Alo nàʋu yaƒoƒomɔ̃ aɖe. |
| Dzadzɛnyenye edziedzi. | Klɔ teƒe siwo aŋɔ ate ŋu adzi ɖo, abe tsileƒewo, tsiléƒewo, kple gbeɖuɖɔgowo ene, edziedzi. Adzalẽ ƒe ʋuʋudedi hã ate ŋu adzi aŋɔ, eyata klɔ wo nyuie. |
| Zã HEPA ƒe ʋuʋudedi. | Ne anya wɔ la, zã vacuum cleaner si me (HEPA) filter le, si nye filter tɔxɛ aɖe si ate ŋu alé aŋɔ suetɔ kekeake gɔ̃ hã. |
| Ðe nusiwo me aŋɔ le ɖa. | Ðe modzakaɖebɔwo kple nudzraɖoƒenuwo ɖa le tsileƒewo kple anyigba xɔdzowo dzi. Ne aŋɔ le dzisasrã ƒe tile ŋu la, anyo wu be nàɖɔlii keŋkeŋ. |
Mina míaxe mɔ ɖe aŋɔ ƒe nulɔdɔwo nu le nuɖuɖu kple nunono me
Fungiwo abe aŋɔ alo amɔwɔʋãnu ene hã ate ŋu anɔ nuɖuɖu aɖewo me. Ne aŋɔ ƒe dɔléle le ŋuwò la, ele vevie ŋutɔ be nàɖɔ ŋu ɖo le nuɖuɖu siawo hã ŋu.
Aɖaŋuɖoɖo vevitɔ kekeake: Mègase nuɖuɖu ƒe ʋeʋẽ gbeɖe be yeakpɔe ɖa be egblẽ hã o, elabena esia ate ŋu ana nulɔdɔ nadzi ɖe edzi zi ɖeka ne ègbɔ aŋɔ ƒe ʋuʋudediwo.
Nuɖuɖu aɖewo siwo ate ŋu ahe kuxiwo vɛ na amesiwo ŋu aŋɔ ƒe nulɔdɔ le la le ete.
| Nuɖuɖu ƒe hatsotso | Kpɔɖeŋuwo |
|---|---|
| Cheese kple lãmi | Cheese ƒomevi geɖe, lãmi |
| Nuɖuɖu siwo wotsɔ lãmi wɔe | Salad-mi siwo me vinegar kple vinegar le, ketchup, pickles, soya-mi, sauerkraut |
| Nuɖuɖu siwo me amɔwɔʋãnu le | Abolo kple abolomeƒe bubu siwo wotsɔ amɔwɔʋãnu wɔe |
| Nuɖuɖu siwo woɖa eye wodzra wo ɖo | Soseti, hot dog, lã kple tɔmelã siwo wodo dzudzɔ na, atikutsetse me tsi siwo wotsɔ gaze me, jam |
| Atikutsetse ƒuƒuwo | Atikutsetsewo abe waintsetse ƒuƒu, dati, kple gbotsetse ene |
| Nuɖuɖu si susɔ | Nuɖuɖu ɖesiaɖe si susɔ si xɔ wu ŋkeke 3-4 eye wotsɔe de fridzi. |
Nukae woawɔ ne dzesiwo dze?
Ne nulɔdɔ ƒe dzesiwo dze le ŋuwò la, nu ʋɛ aɖewo li nàte ŋu awɔ. Gake nu vevitɔ kekeakee nye be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo ɣesiaɣi .
- Ƒo nu kple wò ɖɔkta: Ƒo nu kple wò ɖɔkta tso atikewɔmɔnu siwo nyo wu na wò dzesiwo ŋu. Ate ŋu akafu atike siwo wua aɖuɖɔtoe, atike siwo wotsɔna ƒua gbe ɖe ŋɔti me , alo atike siwo wotsɔna tsia ŋkume.
- Atike siwo woŋlɔ na wò: Ðewohĩ àhiã atike siwo woŋlɔ na wò siwo màte ŋu aƒle le atikedzraƒe le atikedzraƒe o.
- Nulɔdɔ ƒe atikewo: Le dɔléle sesẽ aɖewo me la, nulɔdɔ ŋuti nunyala bibiwo ate ŋu aɖo aɖaŋu be woazã nulɔdɔ ƒe atikewo be woatsɔ adae ɣeyiɣi didi. Àte ŋu abia wò ɖɔkta hã tso esia ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- Aŋɔ nye nusi bɔ ɖe míaƒe nutoa me, vevietɔ le teƒe siwo fa miamiamia.
- Dzesiwo abe dzamezã enuenu, ŋku ƒe ʋuʋu, kple aɖuɖɔtoe ate ŋu atso aŋɔ ƒe nulɔdɔ gbɔ.
- Woate ŋu axe mɔ ɖe aŋɔ ƒe tsitsi nu le akpa gãtɔ me ne èna wò aƒea nanɔ ƒuƒuie, wòanɔ dzadzɛ, eye ya nage ɖe eme nyuie.
- Kpɔ nyuie le nuɖuɖu aɖewo ŋu (abe cheese, mushroom, abolo, pickles) elabena woate ŋu ana nulɔdɔ hã nagado gã ɖe edzi.
- Ne èsusu be aŋɔ ƒe dɔléle le ye ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ hena aɖaŋuɖoɖo kple atikewɔwɔ nyuitɔ.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment