Ɣeaɖewoɣi ne èfɔ le ŋdi me la, wò asi tsia dzodzodzoe eye agbe mele eme o, alo? Alo esi nèle nane wɔm la, kasia wò asibidɛwo tsia dzodzodzoe eye nèsena le ɖokuiwò me abe anyidiwo le tsatsam ene. Esia nye nusi me míetona ɣesiaɣi. Zi geɖe la, míeléa ŋku ɖe eŋu boo o, eye míesusuna be esi míelé míaƒe asiwo ɖe asi le mɔ ma ke nu tae. Gake asiwo ƒe ʋuʋu sia ate ŋu anye dɔléle si nu sẽ wu alesi míesusui ƒe dzesi ɣeaɖewoɣi. Eyata egbea, mina míaƒo nu tso nusita asi siawo sena le wo ɖokui me be yewole ʋuʋum, nusi gbɔ wòtsona, kple ɣeyiɣi si me wòle be míatsi dzi ɖe eŋu ŋutɔŋutɔ ŋu.
Nuka tututue nye ʋuʋudedi le asiwo me?
Ʋuʋudedi nye seselelãme si mebɔ o le wò asiwo me. Ne míagblɔe tututu la, ewɔna nam abe ɖe wò asikaka ame ŋu dzi le ɖeɖem kpɔtɔ ene. Ɣeaɖewoɣi la, àte ŋu ase ʋuʋudedi hã kpe ɖe dzobibi ŋu , abe anyidi siwo le tsatsam le wò asi ŋu alo aŋewo ƒo wo ene. Le atikewɔwɔ me la, míeyɔa nɔnɔme sia be ``paresthesia.`` Zi geɖe la, seselelãme sia dzɔna hena ɣeyiɣi aɖe eye emegbe wòdzona ne wozi lãmeka aɖe dzi esime nèle nɔnɔme ma ke me. Gake ne enɔa anyi alo edzɔna enuenu la, ate ŋu anye dɔléle aɖe ƒe dzesi.
Nukawo koŋue hea asiwo ƒe ʋuʋu vɛ?
Nu geɖe li siwo ate ŋu ahe asiwo ƒe ʋuʋu vɛ. Wo dometɔ aɖewo le bɔbɔe ŋutɔ, wonɔa anyi ɣeyiɣi kpui aɖe, evɔ bubuwo ya ate ŋu anye atikewɔwɔ me nɔnɔme sesẽwo. Nusi koŋ gbɔ wòtsonae nye lãmeka aɖe si le asi, alɔnu, alo kɔ me ƒe nutete alo eƒe gbegblẽ.
Mina míakpɔ nusiwo nye susu siawo ɖa nyuie tso kplɔ̃ si le ete la dzi.
| Susu ƒe ƒomevi | Numeɖeɖe kple kpɔɖeŋuwo |
|---|---|
| Nusiwo Do Ƒome Kple Lãmetsiŋusẽ | |
| Carpal Tunnel Syndrome ƒe Dɔléle | Lãmetsi gã aɖe si toa asibidɛa me ƒe nutete. Esia bɔ ɖe amesiwo wɔa dɔ siwo wogbugbɔna wɔna abe kɔmpiuta zazã, agbalẽŋɔŋlɔ, alo avɔlɔlɔ̃ ene dzi. |
| Aklã ƒe lãmekawo ƒe nutete | Disk si me ʋuʋudedi le, si nye akɔtaƒu siwo le kɔ alo megbe dome, ate ŋu ana asiwo kple asibidɛwo natsi, eye wòate lãmeka siwo le aklã me. |
| Ulnar Lãmetsiŋusẽ ƒe Nutete | Lãmetsiŋusẽ ƒe tete tso kpekpeme dada ɖe abɔta dzi ɣeyiɣi didi akpa alo abɔta bɔbɔ enuenu ta. |
| Le atikewɔwɔ ƒe nɔnɔme bubuwo ta | |
| Suklidɔ `(Suklidɔ)` | Suklidɔ nana ʋu megazɔna nyuie o eye wògblẽa nu le lãmekawo ŋu (Diabetic Neuropathy). |
| Gbagbãdᴐ | Nɔnɔme sesẽ aɖe si tsoa ʋuka si naa ʋu yia ahɔhɔ̃a me ƒe xexe alo eƒe gbagbã gbɔ. |
| Dɔléle bubuwo | Dɔlélewo abe ʋumenugbagbeviɣidɔ, taɖuame, lãmekawo ƒe ʋuʋu (MS), Raynaud ƒe dɔléle, kple shingles, siwo tso koklozi ƒe dɔlékui gbɔ. |
| Nu Bubuwo | |
| Nunyiame ƒe veve | Vevietɔ vitamin B12 ƒe anyimanɔmanɔ. |
| Dze ƒe masɔmasɔ le ŋutilãa me | Calcium, potassium, alo sodium ƒe agbɔsɔsɔ si mesɔ o. |
| Bubu | Atike aɖewo, ahanono fũ, lã alo nudzodzoewo ƒe ɖuɖu. |
Dodokpɔ kawoe ɖɔktaa wɔna be yeanya nusi gbɔ wòtso?
Ne èyi ɖɔkta gbɔ tso wò asi siwo le ʋuʋum ŋu la, abia nya wò gbã eye wòana numeɖeɖe tsitotsito. Ɣeyiɣi didi kae wòxɔ, ɣekaɣie wòdzɔna zi geɖe, kple nenye be dzesi bubuwo le ŋuwò. Emegbe, woate ŋu aɖo aɖaŋu be woawɔ dodokpɔ aɖewo atsɔ adi nusi tututu gbɔ wòtso.
Ðo ŋku edzi be menye amesiamee ahiã dodokpɔ siawo katã o. Wò ɖɔkta anɔ te ɖe wò dzesiwo kple nɔnɔmea dzi atso nya me le dodokpɔ siwo hiã ŋu.
- Ʋudodokpɔ: Ʋudodo blibo ate ŋu akpɔ nuwo abe thyroid hormone ƒe agbɔsɔsɔ, vitamin ƒe agbɔsɔsɔ (vevietɔ B12), kple electrolytes.
- Scans: Woate ŋu abia tso asiwò be nàwɔ `CT (Computed Tomography)` scan alo `MRI (Magnetic Resonance Imaging)` scan na wò ahɔhɔ̃ alo akɔta. Esiawo ate ŋu ade dzesi nuwo abe dɔdzẽ kple lãmekawo ƒe tete ene.
- Ahɔhɔ̃mekawo ƒe dɔwɔwɔ dodokpɔwo: Dodokpɔ si woyɔna be `EMG (Electromyography)` léa ŋku ɖe wò lãmekawo kple lãmekawo ƒe dɔwɔwɔ kple lãmesẽ ŋu.
- Dodokpɔ bubuwo: Woate ŋu awɔ ultrasound na ʋuka siwo le kɔ me, X-ray, angiogram be woatsɔ alé ŋku ɖe ʋukawo me, alo akɔtadɔ atsɔ adi lãmekawo ƒe dɔlélewo ne ehiã.
Nukawoe nye atike siwo wozãna na asiwo ƒe ʋuʋu?
Enyo, fifia si míeƒo nu tso nusiwo gbɔ wòtso kple dodokpɔawo ŋu la, aleke nèwɔa nu ɖe esia ŋui? Nu vevitɔe nye be atikewɔwɔa nɔ te ɖe nusi na wò asiwo le ʋuʋum dzi.
Le kpɔɖeŋu me, ne atike aɖe si zãm nèle gbɔe wò lãmetutudɔ tso la, wò ɖɔkta atrɔ atikeawo. Ne vitamin ƒe anyimanɔmanɔe la, aɖo aɖaŋu na vitamin siwo sɔ alo nuɖuɖu si me nunyiame le. Ne enye nɔnɔme abe `Carpal Tunnel Syndrome` ene la, ahiã be nàdo aŋenu, awɔ kamedede, alo le go aɖewo me la, woawɔ dɔ sue aɖe na wò.
Ne dɔléle aɖe si nɔa anyi didi abe suklidɔ ene le ŋuwò la, atikewɔwɔ vevitɔ kekeakee nye be nàɖu dɔlélea dzi. Le go aɖewo me la, woate ŋu aɖo wò ɖe dɔdala bibi aɖe, abe ahɔhɔ̃ŋutinunyala, lãmekaŋutinunyala, alo amekola ene gbɔ.
Ðe nanewo li nàte ŋu awɔ le aƒemea?
Ẽ, tsɔ kpe ɖe ɖɔkta ƒe aɖaŋuɖoɖo ŋu la, nu bɔbɔe aɖewo li nàte ŋu awɔ le aƒeme.
- Vevesesenutsitikewo (e.g. Paracetamol) nono ne ɖɔkta da asi ɖe edzi.
- Wò asiwo nana ɖiɖiɖeme tso dɔ si yia edzi ɖaa me (e.g. ŋɔŋlɔdzesiwo ŋɔŋlɔ).
- Zã aŋenuwo ne wò ɖɔkta kafui.
- Dzodzo alo fafɛ ɖaɖa.
- Kamedede bɔbɔe siwo doa ŋusẽ asiwo kple asibidɛwo me nɔnɔ.
Ɣekaɣie wòle be nàyi ɖɔkta gbɔ enumake?
Esiae nye akpa vevitɔ kekeake. Enye nusi sɔ be nàse le ɖokuiwò me be yeƒe asiwo le ʋuʋum ne èfɔ le ŋdi me le alɔ̃dɔdɔ nenema ke megbe. Adzo le eɖokui si le ɣeyiɣi aɖe megbe. Gake ne wò asiwo me ʋuʋu wu gaƒoƒo ʋɛ aɖewo, alo ne eva nɔa yiyim enuenu , ke ele be nàkpɔ ɖɔkta godoo.
Vevietɔ ne dzesi siwo le ete dometɔ aɖe le ŋuwò tsɔ kpe ɖe asiwo ƒe ʋuʋu ŋu la, ate ŋu anye nusi dzɔ kpata abe ʋusɔgbɔdɔ ene ƒe dzesi. Yi ɖɔkta gbɔ enumake. Ne ehiã la, yi kɔdzi si te ɖe ŋuwò ƒe Dɔwɔƒe si Kpɔa Nudzɔdzɔ Kpatawo Gbɔ (ETU).
- Ʋuʋudedi le ŋutilã ƒe akpa bubuwo (e.g., afɔ, mo).
- Lãmetsiŋusẽ ƒe nɔnɔme, si fia be abɔ kple afɔwo bu .
- Tɔtɔ , ame ƒe susu ƒe dɔwɔwɔ.
- Taɖuame .
- Nuƒoƒo si me mekɔ o alo nya siwo me mekɔ o ne wole nu ƒom.
- Mate ŋu aɖu dɔgbo kple tsinyegoe dzi ɖuɖu dzi o.
- Ŋutilã ƒe ʋuʋudedi.
Mègaŋe aɖaba ƒu dzesi siawo tɔgbe dzi o. Atikewɔwɔ kaba ate ŋu axe mɔ ɖe kuxi sesẽwo nu.
Gbedasi si Wotsɔ Yi Aƒeme
- Zi geɖe la, asiwo ƒe ʋuʋu ɣeaɖewoɣi menyea nusi ŋu woatsi dzi ɖo o. Zi geɖe la, lãmeka si ƒona hena ɣeyiɣi aɖe gbɔe wòtsona.
- Gake ne ʋuʋudedia gakpɔtɔ li, edzɔna enuenu, alo vevesese kpe ɖe eŋu la, kpɔ egbɔ be yedi atikewɔlawo ƒe aɖaŋuɖoɖo.
- Asiwo ƒe ʋuʋu ate ŋu anye nu geɖe ƒe dzesi, tso vitamin ƒe anyimanɔmanɔ bɔbɔe dzi va ɖo nɔnɔme sesẽ aɖe abe lãmetutudɔ ene dzi.
- Vevietɔ ne èkpɔ dzesiwo abe ŋutilã ƒe akpa bubuwo ƒe ʋuʋu, nuƒoƒo sesẽ, alo taɖuame tsɔ kpe ɖe ʋuʋudedi ŋu la, bu eŋu be enye nusi dzɔ kpata eye nàyi kɔdzi enumake.
- Wɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi eye nàwɔ dodokpɔ kple atikewɔwɔ si sɔ.
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