Nukae nye Oxidative Stress? Mina míaƒo nu tso eŋu bɔbɔe!

Hello! Efɔ̃a? Egbea míele nu ƒom tso nane si dzɔna le míaƒe ŋutilã me ŋu, gake míenya nu geɖe tso eŋu o, gake ele vevie ŋutɔ. Emae nye oxidative stress, alo `(Oxidative Stress)`. Ðewohĩ èse nya sia kpɔ. Mègatsi dzi o, maɖe eme na wò bɔbɔe ŋutɔ.

Eyata nukae nye oxidative stress?

Kpuie ko la, oxidative stress nye molecule ƒomevi eve siwo le míaƒe ŋutilã me ƒe masɔmasɔ. Eyae nye be free radicals sɔ gbɔ ɖe eme eye antioxidants mesɔ gbɔ o . Bu eŋu abe ɖeviwo sɔ gbɔ akpa le fefewɔƒe ƒe akpa ɖeka eye ame tsitsi ʋɛ aɖewo koe le akpa kemɛ be woakpɔ wo dzi ene. Nukae dzɔna ne edzɔ nenema? Free radical mawo siwo sɔ gbɔ la dzea míaƒe lãmenugbagbeviwo kple lãkusiwo gbegblẽ gɔme. Abe ɖevi manyanuwo ene la, wogblẽa nu le lãmenugbagbeviwo ƒe akpa vovovowo ŋu, vevietɔ ami (ami) kple protein. Esiawoe nye akpa siwo kpena ɖe lãmenugbagbeviwo ŋu be woawɔ dɔ nyuie.

Vovototo kae le free radicals kple antioxidants dome?

Be míase esia gɔme la, mina míalé ŋku ɖe nusiwo nye free radicals kple antioxidants kple nusi wowɔna le míaƒe ŋutilã me ŋu gbã. Wo ame evea siaa nye molecule ƒomevi eve siwo míaƒe ŋutilã hiã.

Bu eŋu kpɔ, ne míetrɔ nuɖuɖu si míeɖuna wòzu ŋusẽ, si fia be ne míaƒe ŋutilã ƒe ŋusẽ ƒe asitɔtrɔ ƒe ɖoɖo ``(Metabolism)`` le edzi yim la, free radicals siawo dzɔna abe nusi dona tso eme ene. Abe alesi dzudzɔ dona ne wole nu ɖam le atikplɔ dzi ene. Menye ɣesiaɣie free radical siawo gblẽna o. Le nyateƒe me la, wokpena ɖe míaƒe dɔlélenutsiŋutete kple dɔwɔwɔ vevi bubu siwo le ŋutilãa me ŋu le agbɔsɔsɔ sue aɖe me. Ke hã, ne wosɔ gbɔ akpa la, kuxiae nye.

Susu geɖe li siwo tae free radicals siawo ate ŋu aƒo ƒu ɖe míaƒe ŋutilã me ɖo. Le kpɔɖeŋu me, ŋdɔkutsu dzatsɛ, nuteɖeamedzi sesẽ, kple atamanono ate ŋu ana woaƒo wo nu ƒu wòagbɔ eme.

Free radical siawo nye molecule siwo meli ke o. Le atikewo gome la, elektrɔnik aɖe le wo si. Wohiã elektrɔnik xexlẽme aɖe hafi woate ŋu ali ke, be woade blibo. Eyata nusi free radical siawo wɔnae nye be woake ɖe elektrɔnik si bu na wo ŋu eye woaxɔe tso molecule siwo le lãmesẽ me, siwo de blibo le míaƒe ŋutilã me la me. Emegbe molecule mawo siwo le lãmesẽ me meganɔa te o eye wogblẽa nu le wo hã ŋu. Abe alesi ɖevi manyanu ɖeka xɔa fefenu le ɖevi bubu si ene.

Gake, abe alesi kalẽtɔ si le sinima me va xɔ nusianu ɖe ​​agbe ene la, le afisia hã la, ame aɖe le mía si si akpe ɖe mía ŋu. Eye emae nye nusiwo tsia dzoxɔxɔ nu.. Esiawo nye dzɔdzɔmenu siwo le nuɖuɖu siwo míeɖuna me. To vovo na free radicals la, antioxidants mefia elektrɔnik tso lãmenugbagbevi siwo le lãmesẽ me le míaƒe ŋutilã me o. Ke boŋ wotsɔa woƒe elektrɔnik ɖeka naa free radical ma. Emegbe free radical ma va zua blibo, si li ke. Ekema mefia elektrɔnikwo le molecule bubuwo me o. To mɔ sia dzi la, antioxidants kpena ɖe míaƒe ŋutilã ŋu wòda sɔ.

Eyata nukae dzɔna ne antioxidants mesɔ gbɔ le míaƒe ŋutilã me be wòaɖi kɔ na free radicals mawo o? Ɣemaɣie free radical mawo dzea tsatsam gɔme henɔa elektrɔnik fim tso molecule bubuwo me. Esia wɔnɛ be míaƒe ŋutilã doa go oxidative stress . Èse egɔmea?

Dɔléle kawoe ate ŋu atso oxidative stress gbɔ?

Numekulawo xɔe se be oxidative stress sia gbɔe nɔnɔme geɖe siwo nɔa anyi didi kple esiwo gblẽa nu le ame ŋu la tsona . Eyae nye dɔléle siwo nɔa ŋutilãa me ɣeyiɣi didi aɖe eye wova nɔa sesẽm ɖe edzi vivivi. Lé ŋku ɖe kpɔɖeŋu siawo ŋu:

• Kansa: Oxidative stress gblẽa nu le DNA si le míaƒe lãmenugbagbevi siwo le lãmesẽ me ŋu. Esia ate ŋu ana kansa xɔxɔ ƒe afɔkua nadzi ɖe edzi. Bu eŋu abe mɔfiame siwo le míaƒe lãmenugbagbeviwo me, si woyɔna be DNA ene. Ne egblẽ la, lãmenugbagbeviwo tea nuwɔna si mesɔ o.
• Dzitodzito me dɔléle: Oxidative stress hea plaque formation/atherosclerosis vɛ le míaƒe ʋukawo me, si nye ʋukawo me. Le atikewɔwɔ me la, míeyɔa esia be ``Atherosclerosis.'' Ami siawo ateŋu axe ʋukawo. Esia ateŋu ana ʋu ƒe sisi na dzia dzi naɖe akpɔtɔ, si ateŋu ahe ``Coronary Artery Disease'' alo ``Heart Attack'' gɔ̃ hã vɛ.
• Ayikudɔ: Ne oxidative stress yi edzi la, abi ƒe lãkusi ate ŋu adzɔ le ayikuawo me. Esia ate ŋu ana ayikuawo nadzudzɔ dɔwɔwɔ nyuie. Esia ate ŋu ana ayiku nawɔ dɔ nyuie o, si ate ŋu abia be woaɖe ayiku me.
• Ahɔhɔ̃mekawo ƒe dɔlélewo: Numekulawo kpɔe be kadodo le oxidative stress kple ahɔhɔ̃mekawo ƒe dɔléle vovovowo abe Alzheimer ƒe dɔléle, Parkinson ƒe dɔléle, kple Multiple Sclerosis ene dome. Free radicals si sɔ gbɔ akpa gblẽa nu le lãmekawo ƒe lãmenugbagbeviwo (Neurons) ŋu. Esia ate ŋu ahe nɔnɔmewo abe tagbɔdɔléle ene vɛ, si ate ŋu ana ame naɖo ŋku nu dzi.
• Yagbɔgbɔdɔlélewo: Oxidative stress kple dɔdzẽ si do ƒome kplii ate ŋu agblẽ nu le míaƒe lãkusiwo ŋu eye wòahe nɔnɔmewo abe asrã alo aklãdɔ si xea mɔ na dɔlékuiwo (COPD) ene vɛ.
• Rheumatoid Arthritis: Free radicals siawo hã kpena ɖe abi si nɔa anyi didi si dzɔna le amesiwo ŋu ƒunukpeƒetetedɔ le ŋu.

Nukawoe hea oxidative stress vɛ?

Nusianu si ana free radicals ƒe agbɔsɔsɔ nadzi ɖe edzi le míaƒe ŋutilã me va ɖo afisi mele lãmesẽ me o ate ŋu ahe oxidative stress vɛ. Ðɔktawo yɔa nusiawo ɣeaɖewoɣi be nutomenuwo alo nutome ƒe nusiwo hea wo vɛ . Nu vevi siwo gbɔ wòtso siwo wokpɔ vaseɖe fifiae nye:

• Nuwo abe ɖiƒoƒo ya kple ɖiƒoƒo tsi le míaƒe nutowo me ene.
• Sigaretnono kple atamanono. Esiae nye dɔléle geɖewo ƒe ke.
• Ɣe ƒe keklẽ si gbɔ eme, vevietɔ le ŋkeke me.
• Ahanono fũu akpa.
• Nuteɖeamedzi . Ẽ, nuteɖeamedzi gblẽa nu le míaƒe ŋutilã ŋu wu alesi nèsusui.

Nukae nye Oxidative Stress ƒe dzesiwo?

Le nyateƒe me la, menye ɣesiaɣie nèsena le ɖokuiwò me be oxidative stress le yeƒe ŋutilã me o. Esiawo nye tɔtrɔ suesuesue siwo wokpɔna le nusuekpɔmɔ̃ me, siwo dzɔna le ŋutilãa me. Ðewohĩ dzesi aɖeke manɔ eŋu o hena ɣeyiɣi aɖe. Ne dzesiawo do mo ɖa hã la, woate ŋu ato vovo tso ame ɖeka gbɔ yi bubu gbɔ, eye woato vovo le ŋutilã ƒe akpa si ŋu dɔlélea le hã nu.

Le kpɔɖeŋu me, ne ɣe ƒe keklẽ sɔ gbɔ ɖe dziwò la, àte ŋu axɔ ŋutigbalẽ si ŋdɔ gblẽ nu le ŋuwò . Esia dzɔna elabena keklẽ si woyɔna be ultraviolet si tso ɣea gblẽa DNA si le míaƒe ŋutigbalẽ me lãmenugbagbeviwo me. Àte ŋu ade dzesi dzesiwo abe esiawo ene:

• Fli nyuiwo kple flitetewo ƒe dzedzeme le ŋutigbalẽa ŋu.
• Ɣe ƒe teƒeteƒewo alo teƒe siwo le dzo dam.
• Akpɔkplɔ ƒe ʋukawo dzena le ŋutigbalẽa dzi.

Le go bubuwo me la, oxidative stress mehea tɔtrɔ aɖeke si woate ŋu akpɔ vɛ o. Gake ne nusiwo gblẽ vevie vɔ la, àte ŋu adze eƒe ŋusẽkpɔɖeamedziwo sese gɔme. Le kpɔɖeŋu me, abe alesi megblɔe va yi ene la, ʋumemi si me ʋumemi le ƒe ƒuƒoƒo ɖe ʋukawo me ate ŋu ana dzitodzito me dɔléle ƒe dzesiwo nadze. Esiawo dometɔ aɖewoe nye akɔtave, gbɔgbɔtsixetsixe, ɖeɖiteameŋu, kple dzidɔ .

"Ðɔkta ateŋu ana nyatakaka geɖe wò tso wò dzesiwo kple nusi nàkpɔ mɔ na le nɔnɔme sia me ŋu."

Eyata aleke míawɔ aɖe oxidative stress sia dzi akpɔtɔ?

Mɔ ɖeka si dzi míato aɖe oxidative stress dzi akpɔtɔe nye be míade nuɖuɖu siwo me antioxidants sɔ gbɔ ɖo míaƒe nuɖuɖu me. Ðɔktawo kafui be woaxɔ antioxidants tso nuɖuɖu vovovowo me. Nusitae nye be antioxidant ɖeka aɖeke, abe ‘nuɖuɖu gã’ ene, mate ŋu aɖe free radicals katã ɖa o. Ne antioxidant vovovowo wɔ dɔ ɖekae hafi wokpɔa lãmesẽmenɔnɔ ƒe viɖe gãtɔ kekeake.

Nusiwo tsia dzoxɔxɔ nu vevi aɖewo kple nuɖuɖu siwo me wole la dometɔ aɖewoe nye esi:

• Vitamin C: Akɔɖu, lime, weintsetse, guava, atadi, strawberry, kple kiwi.
• Vitamin E: Sunflower nukuwo, almond, atikutsetse, aŋanyi, broccoli.
• Beta-carotene: Karɔt, mɔli vivi, mɔli, aŋanyi, papaya.
• Selenium: Brazil nukuwo, tuna tɔmelãwo, ɣeyiɣi ƒe nukuwo, aziwo.
• Zinc: Oysters, crab, lentils, cashews, mɔli nukuwo.
• Flavonoids: Te (vevietɔ tii dama), akɔɖu, anyitsi, weintsetse (weintsetse dzĩ), atikutsetsewo, tsokolet vivi (kokoo sɔ gbɔ ɖe eme).
• Polyphenols: Amititsetse ƒe ami, atikutsetsewo, wein dzĩ (le agbɔsɔsɔ si sɔ me), kɔfi, nu ʋeʋĩwo (turmeric, cinnamon).

Le go aɖewo me la, ɖɔktawo ate ŋu aɖo aɖaŋu be nàno nuɖuɖu kpeɖeŋutɔ be atike siwo tsia dzoxɔxɔ nu siwo nèhiã la nasu asiwò. Gake, le goawo katã me la, anyo wu be nàkpɔ nunyiamewo tso nuɖuɖu me.

Mediterraneatɔwo ƒe nuɖuɖu nye nuɖuɖu si me antioxidants sɔ gbɔ ɖo. Numekukuwo ɖee fia be eɖea vi na lãmesẽ geɖe. Àte ŋu aƒo nu kple nuɖuɖuŋutinunyala aɖe be nàxɔ aɖaŋuɖoɖo si sɔ ɖe wò nunyiame ƒe hiahiãwo nu.

Oxidative stress nye nusi dzɔna le wò ŋutilã me evɔ mènya gɔ̃ hã o. Gake edzɔna ɣesiaɣi, eye numekulawo gakpɔtɔ le alesi wòkpɔa ŋusẽ ɖe míaƒe lãmesẽ dzii la srɔ̃m. Nya nyuiae nye be àte ŋu aɖe afɔ aɖewo atsɔ atsi eƒe ŋusẽkpɔɖeamedzi gbegblẽwo nu.

Nu aɖewo li siwo dzi míate ŋu aɖu o, abe ɖiƒoƒo ya ene. Gake àte ŋu aɖu nuɖuɖu aɖewo siwo ɖea free radicals dzi kpɔtɔna le wò ŋutilã me. Àte ŋu ate ɖa le atamanuwo hã ŋu ahakpɔ wò ŋutigbalẽ ta ne èle ŋdɔ me.

Gbedasi Mamlɛtɔ si Wotsɔ Yi Aƒeme

Eyata, mele mɔ kpɔm be èse nane gɔme tso nusi míeƒo nu tso Oxidative Stress ŋu me. Togbɔ be nyati sia nye nya si gɔme sese sesẽ vie hã la, medze agbagba be maɖe eme bɔbɔe ŋutɔ, le mɔ si gɔme nàte ŋu ase nu.

Nu vevitɔe nye be, togbɔ be oxidative stress nye nusi dzɔna le dzɔdzɔme nu le míaƒe ŋutilã me hã la, kuxiwo doa mo ɖa ne wogblẽ dadasɔ si le free radicals kple antioxidants dome.

Nu aɖewo li míate ŋu awɔ be míada asɔ alea.

• De amagbe siwo me antioxidant sɔ gbɔ ɖo, siwo le amadede vovovowo me, atikutsetsewo, nukuwo, kple nukuwo wò nuɖuɖu me.
• Ƒo asa na atamanono keŋkeŋ.
• Ðe ahanono dzi kpɔtɔ, alo nàdzudzɔe keŋkeŋ.
• Ƒo asa na ŋdɔkutsu dzatsɛ eye nàkpɔ wò ŋutigbalẽ ta.
• Di mɔ siwo dzi nàto aɖe nuteɖeamedzi dzi akpɔtɔ. Nuwo abe kamedede kple ŋugbledede ene ate ŋu akpe ɖe ŋuwò.
• Dɔ alɔ̃ nyuie.

Ne nya bubu aɖewo gale asiwò ku ɖe esia ŋu, alo ne ètsi dzi ɖe wò lãmesẽ ŋu la, kpɔ egbɔ be yeƒo nu kple wò ɖɔkta. Ate ŋu aɖo aɖaŋu si anyo na wò la wò.

Ðo ŋku edzi be ehiã be míatsɔ mía ŋutɔwo míaƒe lãmesẽnyawo gbɔ kpɔkpɔ ƒe agbanɔamedzi. Tɔtrɔ suesuesuewo ate ŋu ana tɔtrɔ gã aɖe nava. Míele lãmesẽ nyui dim na wò!

` Oxidative stress, free radicals, antioxidants, lãmenugbagbeviwo ƒe gbegblẽ, dɔléle siwo nɔa anyi didi, nuɖuɖu nyui, agbenɔnɔ