Ðe viwò suea mele alɔ̃ dɔm nyuie le zã me oa? Mina míaƒo nu tso Toddler Sleep ŋu!

Viwò suea tsi vie fifia, alo? Ðewohĩ ŋkeke siwo dzi wofɔna gaƒoƒo ɖeka alo eve ɖesiaɖe le zã me be woabia notsi la wu enu. Gake... ɖe wògakpɔtɔ nye kuxi gã aɖe na wò be nàna wòadɔ alɔ̃ le zã mea? Oo, aleke gbegbe wòtena ɖe dzila dzi ne mèdɔ alɔ̃ nyuie le zã me o enye si! Gake mègatsi dzi o, menye wò kuxia koe nye esia o. Dzila geɖe doa go kuxi vovovowo le wo vi suewo ƒe alɔ̃dɔdɔ le ƒe sia me, si fia be woxɔ abe ƒe ɖeka kple afã va ɖo eve ene. Egbea, mina míaƒo nu tso nusi míate ŋu awɔ atsɔ ana ame vɔ̃ɖi sue siawo nadɔ alɔ̃ nyuie, eye woadɔ alɔ̃ nyuie.

Nukatae vidzĩwo ƒe alɔ̃dɔdɔ trɔna le ƒe sia me?

Ðewohĩ àɖo ŋku ale si viwòa dɔa alɔ̃ gaƒoƒo geɖe le ɣeyiɣi ɖeka me esime wònye vidzĩ la dzi. Gake fifia viwò suea tsi vie. Eƒe xexeame va lolo ɖe edzi. Eyata nusiwo kpɔa ŋusẽ ɖe alɔ̃dɔdɔ dzi hã trɔna.

• Dzimaɖitsitsi ɖe Kaklã Ŋu: Le ƒe sia me la, ɖevi siwo le zɔzɔm la ate ŋu ase le wo ɖokui me be yewole vɔvɔ̃m vie be yewoagblẽ yewo ɖeɖe ɖe yewo dzilawo gbɔ. Ne woawo ɖeɖe mlɔ anyi le zã me la, woate ŋu abia wo ɖokui be, “Afikae Dada yi?”
• Ðokuisinɔamesi kple didi be yeanya nu geɖe si le dzidzim ɖe edzi: Viwò suea le zɔzɔm, le du ƒum, hele fefem le wo ɖokui si fifia. Wodina vevie be yewoanya nu tso xexeame ŋu. Eyata le esi teƒe be woadɔ alɔ̃ la, wodina be yewoafe ahadzro nu yeyewo me. Àte ŋu asusu be, "Ehiã be maƒoe vie wu."
• Susu ƒe tsitsi kple vɔvɔ̃: Le ɣeyiɣi sia me la, wodzea nuwo kpɔkpɔ le susu me le woƒe susu me. Woate ŋu anɔ vɔvɔ̃m na viviti, alo fefenu si le xɔa me gɔ̃ hã ate ŋu ato vovo le zã me. Woate ŋu agblɔ gɔ̃ hã be, "Dada, ame aɖe le nudzraɖoƒe ma megbe."
• Dodokpɔ ƒe liƒowo: Ðevi siwo le zɔzɔm la bi ɖe mía dodokpɔ me ŋutɔ. Wodzea agbagba be yewoahe alɔ̃dɔdɔ ɖe megbe to biabia abe "Gblɔ ŋutinya ɖeka nam," "Mehiã tsi aɖe," kple bubuawo me.
• Tɔtrɔ siwo vaa alɔ̃dɔdɔ le ŋkeke me: Ðevi aɖewo siwo xɔ ƒe sia sea alɔ̃dɔdɔ zi ɖeka gbesiagbe, alo wodɔa alɔ̃ ʋɛ aɖewo ko. Tɔtrɔ siawo ate ŋu akpɔ ŋusẽ ɖe alɔ̃dɔdɔ le zã me hã dzi.
• Aɖuɖɔɖɔ: Vidzĩ aɖewo siwo xɔ ƒe sia ate ŋu anyɔ le zã me le vevesese kple vevesese ta ne wole aɖu ɖem.

Nukatae alɔ̃dɔdɔ nyuie le vevie na ɖeviwo?

Menye ŋku tutu koe alɔ̃dɔdɔ nye o. Ele vevie na ɖevi ƒe ŋutilã kple susu ƒe tsitsi .

Abe nuɖuɖu kple nunono ene la, alɔ̃dɔdɔ nyuie le vevie hafi ɖevi natsi nyuie.

• Le tsitsi kple tsitsi gome: Tsitsi ƒe lãmetsi siwo le ɖeviwo me wɔa dɔ nyuie wu ne wole alɔ̃ dɔm. Alɔ̃dɔdɔ hã le vevie ŋutɔ na ahɔhɔ̃a ƒe tsitsi.
• Na nusɔsrɔ̃ kple ŋkuɖoɖonudzi: Nu siwo wosrɔ̃ kple nuteƒekpɔkpɔ siwo wosrɔ̃ le ŋkeke me la nɔa ahɔhɔ̃a me, eye ŋkuɖoɖonudzi va nɔa anyi ne ɖevia dɔ alɔ̃ nyuie.
• Le nuwɔna kple seselelãme nyui gome: Ne ɖeviwo medɔa alɔ̃ nyuie o la, woate ŋu atsi dzimaɖi ŋutɔ, ado dziku bɔbɔe, eye woafa avi. Ne wodɔ alɔ̃ nyuie la, woƒe dzi dzea eme eye woƒe dzi dzea eme.
• Doa ŋusẽ dɔlélenutsiŋutete: Alɔ̃dɔdɔ hã kpena ɖe ame ŋu be dɔlélenutsiŋutetea nasẽ, si kpena ɖe ame ŋu be wòakpɔ ame ta tso dɔlélewo me.
• Yayra na ƒome bliboa: Ne viwò suea dɔ alɔ̃ nyuie le zã me la, dada kple papa hã ate ŋu adɔ alɔ̃ faa. Ekema ƒome bliboa ate ŋu akpɔ dzidzɔ, alo?

Nukae míate ŋu awɔ atsɔ akpe ɖe mía vi suewo ŋu be woadɔ alɔ̃ nyuie?

Enyo, azɔ mina míakpɔ alesi míawɔ ana lãvi sue siawo nadɔ alɔ̃ nyuie. Esia abia dzigbɔɖi kple nuwɔwɔ ɖekae vie .

1. Mlɔƒe Kple Dɔwɔna Siwo Wowɔna Ðesiaɖe

Esiae nye nu vevitɔ kekeake . Dze agbagba nàmlɔ viwò suea ɖe ɣeyiɣi ɖeka dzi gbesiagbe. Azɔ hã, wɔ nu siwo nèwɔna hafi mlɔa anyi la le mɔ ɖeka nu eye nàwɔ wo ɖe ɖoɖo ɖeka nu gbesiagbe.

• Mlɔƒe: Ele be esia naxɔ abe miniti 20-30 ene. Tia nane si ana ame ƒe dzi nadze eme eye maɖe fu na ame o.
• Tsi dzodzoe tsilele: Esia nana vidzĩa ƒe ŋutilã sea le eɖokui me nyuie eye wòkpena ɖe eŋu wòdzrana ɖo ɖe alɔ̃dɔdɔ ŋu.
• Aɖututu: Anyo be nàƒã numame sia ɖe ame me tso ɖevime ke.
• Fefe si naa ame ƒe dzi dzea eme: Nane abe aɖaŋunu sue aɖe wɔwɔ alo kpe gbadzɛwo ƒoƒo ƒu ɖekae ene. Screens abe TV, telefon, kple tablet ene menyo le ŋkekea ƒe ɣeyiɣi sia me o. Kekeli si dona tso wo me ɖea melatonin, si nye lãmetsi aɖe si kpena ɖe ŋuwò nèdɔa alɔ̃ la wɔwɔ dzi kpɔtɔna.
• Agbalẽ xexlẽ: Viwò suea ƒe asikpakpla kɔ na ame kple agbalẽ si me nɔnɔmetata dzeaniwo le xexlẽ nye mɔ nyui aɖe si dzi nàto akpe ɖe wo ŋu woatu woƒe gbegbɔgblɔ ƒe ŋutete, susuŋudɔwɔwɔ, kple miaƒe kadodoa me nasẽ ɖe edzi.
• Asiléle, asilili ame ŋu, kple zã nyui didi: Ƒo nu lɔlɔ̃tɔe eye nàdzi ha sue aɖe atsɔ ana woadɔ alɔ̃.

Bu eŋu kpɔ, Niluka dada kplɔ vianyɔnuvi si xɔ ƒe eve, Doni, mlɔ anyi le 8 p.m. zã sia zã be woatsɔ adɔ alɔ̃e. Gbã la, eɖea tsi, emegbe eklɔa aɖuwo, emegbe exlẽa agbalẽ aɖe, eye mlɔeba wòdzia ​​alɔ̃dɔdɔ ƒe ha vi aɖe. Ne Doni wɔa nu mawo ke gbesiagbe la, ekpɔnɛ le eɖokui si be, ‘Ɣeyiɣia de be yeadɔ alɔ̃.’ Ezua numame nɛ be wòadɔ alɔ̃ evɔ meʋuʋuna hetrɔna le aba dzi abe tsã ene.

Ðo ŋku edzi be: Wɔ ɖoɖowɔɖi sia le mɔ ɖeka nu gbesiagbe. Mègawɔ tɔtrɔ gãwo o, le kwasiɖanuwuwuwo gɔ̃ hã. Esia akpe ɖe viwòa ƒe ŋutilã ƒe gaƒoɖokui ŋu wòatrɔ ɖe ɖoɖowɔɖi ma ke ŋu.

2. Alɔ̃dɔdɔ ƒe Nɔnɔme Si Me Woanɔ Faa Wu Wɔwɔ

Mlɔƒe si me viwòa anɔ bɔbɔe hã kpɔa ŋusẽ gã aɖe ɖe alɔ̃dɔdɔ dzi.

• Tomefafa: Na viwòa mlɔ teƒe si tomefafa le alesi nàte ŋui.
• Viviti: Ele bɔbɔe be nàdɔ alɔ̃ le xɔ si me do viviti ŋutɔ me. Ne viwòa le vɔvɔ̃m na viviti la, àte ŋu azã zã me akaɖi sue aɖe si me mekɔ o .
• Dzoxɔxɔ si sɔ: Mele be xɔa me naxɔ dzo akpa alo afa akpa o. Na wòanɔ dzoxɔxɔ si me fifia màfi le fũ o eye vuvɔ màse le ɖokuiwò me o la me.
• Abati si le dedie: Ne viwòa mlɔ abati dzi la, kpɔ egbɔ be ele dedie. Ne èle aba dzi la, zã nane abe abadzivɔ ene be woagadze anyi o.
• Awu siwo me wofa tu le:Ele be awu siwo nàdo atsɔ adɔ alɔ̃ la nanɔ abe kotoklobo ene, fifia naɖe fu na wò, eye wòanɔ bɔbɔe.
• Fefenu si wolɔ̃a zazã: Vidzĩ aɖewo lɔ̃a alɔ̃dɔdɔ kple fefenu, fefenu, alo avɔ sue si wolɔ̃na wu. Ena wosena le wo ɖokui me be yewole dedie eye yewofa akɔ na yewo. Gake ele be wòanɔ dedie eye wòanye esi me gbɔgbɔtsixe tsia ame ƒo o.

3. Ŋkeke me Dɔwɔnawo Kple Alɔ̃dɔdɔ

Nu siwo ɖevi wɔna le ŋkeke me kple alɔ̃dɔdɔ le ŋkeke me hã kpɔa ŋusẽ ɖe woƒe alɔ̃dɔdɔ le zã me dzi.

• Dɔwɔwɔ si sɔ: Fefe nyuie le ŋkekea me, ƒu du le tsatsam eye nàna wò ŋutilã nazu numame na wò. Esia akpe ɖe ŋuwò nàdɔ alɔ̃ nyuie le zã me. Ke hã, fefe kple fefenu siwo gogo alɔ̃dɔdɔ menyo o.
• Alɔ̃dɔdɔ edziedzi le ŋkeke me: Le ƒe sia me gɔ̃ hã la, alɔ̃dɔdɔ hiã. Gake ɖo wo ɖe ɣeyiɣi kple ɣeyiɣi didi aɖe koŋ dzi. Alɔ̃dɔdɔ fũ le ŋkeke me alo alɔ̃dɔdɔ tsi megbe akpa le fiẽ me ate ŋu ado kplamatse alɔ̃dɔdɔ le zã me. Alɔ̃dɔdɔ si bɔ xɔa abe gaƒoƒo 1-2 ene.

4. Aleke woafia wo be woadɔ alɔ̃ le wo ɖokui si? (Fifia Wo Be Woadɔ Alɔ̃ Le Wo ɖokui Si)

Esia nye kuxi na vidada geɖe. Tsɔ viwòa mlɔ aba dzi ne ese le eɖokui me be alɔ̃ le ye wum ko, si fia be ne esusɔ vie eƒe ŋkuwo natsi. Esia nyo wu be nàtsɔ viwòa mlɔ aba dzi ne edɔ alɔ̃ keŋkeŋ.

• Nukatae esia le vevie? Ne vidzĩ srɔ̃ alɔ̃dɔdɔ le eɖokui si la, ate ŋu agadɔ alɔ̃ le eɖokui si ne efɔ le zã titina gɔ̃ hã. Woate ŋu afa akɔ na wo ɖokui eye wogatrɔna mlɔa anyi evɔ mahiã be woadi wo dada alo abia notsi o.
• Asesẽ le gɔmedzedzea me: Ɛ̃, le gɔmedzedzea me la, vidzĩa ate ŋu afa avi ahatsi tre ɖe eŋu. Gake ele be nànɔ anyi kpoo ahanɔ te . Nɔ kplikplikpli hena ɣeyiɣi aɖe, ƒo nu lɔlɔ̃tɔe, eye nàƒo akɔta nɛ. Ne èwɔa esia gbesiagbe la, azu numame nɛ vivivi.
• Mègagblẽ viwòa ɖi wòanɔ avi fam le aba dzi gbeɖe o. Ema ate ŋu ana wòavɔ̃ wu. Ne ehiã la, gava kpɔe emegbe vie, fa akɔ nɛ, eye nàdze agbagba ana wòadɔ alɔ̃ ake.

Nukae Nàwɔ Le Zã me Nyɔnyrɔ̃ Ŋu?

Esia hã sɔ. Vidzĩwo ate ŋu anyɔ le zã me le susu vovovowo ta.

• Na wò dzi nadze eme: Ne ètsi dzodzodzoe la, viwòa agatsi dzodzodzoe wu. Eyata tsɔe bɔbɔe eye nàkpɔe ɖa.
• Nusiwo hiã koe wɔe: na tsi vi aɖe vidzĩa ne ehiã, trɔ eƒe aŋekotoku ne eƒo tsi. Gake mègaƒo nu sesĩe, aƒo fefe, alo atɔ akaɖiwo o. Ema ana wòasusu be ɣeyiɣia de be yeafɔ.
• Fa akɔ na ame kple lɔlɔ̃: Gblɔ be, "Dada/Papa ​​va afisia, mègavɔ̃ o, mlɔ anyi, viŋutsu/nyɔnuvi," ƒo ɖevia ƒe akɔta lɔlɔ̃tɔe, eye nàdze agbagba ana woagadɔ alɔ̃ ake.
• Mègatsɔ viwòa da ɖe wò aba dzi o (ne anya wɔ): Ne wò taɖodzinue nye be yeana viwòa ɖeka namlɔ eya ŋutɔ ƒe aba dzi la, etsɔtsɔ da ɖe wò aba dzi ne efɔ le zã me ate ŋu akpe ɖe ŋuwò nàdzudzɔ numame ma. Ke hã, ɣeyiɣi aɖewo li siwo me viwòa le dɔ lém, alo ɖeɖi tea ŋuwò ko, eye menyo be nàkpla asi kɔ nɛ ahadɔ alɔ̃ ɣemaɣi o. Gake mègana wòazu numame na wò o.
• Ne èfɔ tso aba dzi la:Ðevi tsitsi sue aɖewo ate ŋu afɔ tso aba dzi ava gbɔwò. Ɣemaɣi la , nya aɖeke magblɔmagblɔe la, gbugbɔ wo mlɔ aba dzi eye nàmlɔ anyi. Wɔ esia zi ewo, gake gbɔ dzi ɖi.

Vodada siwo bɔ kple nusiwo wòle be woaƒo asa na

• Mlɔƒe kple ɖoɖowɔɖi siwo mewɔ ɖeka o: mlɔ anyi le ɣeyiɣi aɖe me egbea, ɣeyiɣi bubu etsɔ.
• Nukpɔkpɔ ɖe screenwo dzi hafi amlɔ anyi: TV, telefon, tablɛt.
• Nuɖuɖu/nunono nana ɣesiaɣi si wobiae le zã me: Ne dɔ mewu vidzĩa ŋutɔŋutɔ o la, esia ate ŋu ava zu numame.
• Mlɔƒe wɔwɔ be wòanye aʋawɔwɔ: Ðeko agbagbadzedze be yeana viwòa nadɔ alɔ̃ to ɣlidodo kple ɣlidodo me ana wòagadi be yeadɔ alɔ̃ o.
• Tsɔtsɔ sɔ kple ɖevi bubuwo: Mègabu tame alo agblɔ nyawo abe, "Vidzĩ ma si te ɖe ŋuwò la le alɔ̃ dɔm nyuie wu" ene o. Ðevi ɖesiaɖe to vovo.

Ɣekaɣie Nàdi Atikewɔwɔ Ŋuti Aɖaŋuɖoɖo?

Ne, togbɔ be èle nusiawo katã wɔm hã la, alɔ̃dɔdɔ ƒe kuxiwo yi edzi le viwò suea ŋu, alo ɖikeke aɖe le mewò la, anyo wu be nàyi ɖɔkta gbɔ.

• Aleke kee nèɖadze agbagbae o, ŋgɔyiyi aɖeke mele viwò suea ƒe alɔ̃dɔdɔ ŋu o.
• Ne viwòa ƒoa aɖuɖɔ sesĩe le zã me, edze abe gbɔgbɔ sesẽna nɛ ene, alo wòse le eɖokui me be yedzudzɔ gbɔgbɔ hena ɣeyiɣi aɖe (alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ƒe dzesiwo).
• Alɔ̃madɔmadɔ kpɔa ŋusẽ gã aɖe ɖe ɖevi ƒe ŋkeke me nuwɔna kple nusɔsrɔ̃ dzi.
• Ne ƒome bliboa le nuteɖeamedzi me le alɔ̃dɔdɔ ƒe kuxiwo ta.
• Ne èsusu be ɖewohĩ atikewɔwɔ me susu bubu aɖe hã li.

Le ɣeyiɣi siawo tɔgbe me la, ɖeviwo ƒe dɔdala gbɔ yiyi hena aɖaŋuɖoɖo akpe ɖe ŋuwò ŋutɔ.

Mlɔeba la, nu ʋɛ aɖewo siwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Viwò suea nana wòadɔ alɔ̃ nyuie menye nusi woate ŋu awɔ le zã ɖeka me o. Ebia ɣeyiɣi, dzigbɔɖi, kple adzɔgbeɖeɖe.

• Nusiwo mewɔa tɔtrɔ o ye nye nya ɣaɣla la: nuwo wɔwɔ le mɔ ɖeka nu, le ɣeyiɣi ɖeka me, gbesiagbe.
• Gbɔ dzi ɖi: Ate ŋu axɔ ŋkeke ʋɛ aɖewo, ɖewohĩ kwasiɖa ʋɛ aɖewo gɔ̃ hã, hafi nàkpɔ emetsonuwo.
• Na lɔlɔ̃ kple kpekpeɖeŋu: Ne viwòa se le eɖokui me be yelɔ̃ ye eye yele dedie la, eƒe dzi dzea eme.
• Bu nu nyuiwo ŋu: Na dzidzɔkpɔkpɔ nanɔ anyi hafi mlɔ anyi.
• Mègavɔ̃ be yeabia kpekpeɖeŋu o: Di kpekpeɖeŋu tso srɔ̃wò/srɔ̃wò, ƒomea, alo ɖɔkta gbɔ.

Mɔzɔzɔ sia ate ŋu asesẽ vie, eye ɣeaɖewoɣi la, ɖeɖi tea ŋuwò. Gake ne ègbɔ dzi ɖi kple lɔlɔ̃ la, àte ŋu ana viwò suea nadɔ alɔ̃ nyuie godoo. Menye wò ɖeka koe o, dzila geɖewo to nuteƒekpɔkpɔ sia me kpɔ. Dzidzɔtɔe na wò!

ɖevi siwo le zɔzɔm ƒe alɔ̃dɔdɔ, ɖeviwo ƒe alɔ̃dɔdɔ, ɖevi siwo le zɔzɔm ƒe alɔ̃dɔdɔ, alɔ̃dɔdɔ ƒe kuxiwo, alɔ̃dɔdɔ ƒe ɖoɖo, alɔ̃dɔdɔ ƒe nɔnɔme, vihehe Sinhalagbe, ɖeviwo dzi kpɔkpɔ