Sunil (ƒe 52), si nye asitsala si si fiase sue aɖe le la va nye atikewɔƒe le Yawoɖagbe si va yi. Ƒe 5 enye sia si Suklidɔ Ƒomevi 2 lia le fu ɖem nɛ.
"Ðɔkta Priya, menoa nye suklidɔtikewo abe alesi woŋlɔe ene. Gake nye sukli ƒe agbɔsɔsɔ nɔa tɔtrɔm ɣesiaɣi. HbA1c ƒe nyatakaka yeyetɔ nye 8.2%. Amesiame gblɔna nam be made kame, gake nye kpekpeme nye kilogram 92 eye ƒunukpeƒetetedɔ le ŋunye . Azɔlizɔzɔ sesẽna nam elabena nye afɔwo le veve sem. Aleke mawɔ ade kame?" Sunil ɖe eƒe kpekpeɖeŋumanɔamesi me.
Meɖe eme na Sunil be: "Sunil, kamedede na suklidɔléla le vevie abe atikekuiwo nono ene. Ne míele kame dem la, míaƒe ŋutilã ƒe insulin ƒe dɔwɔwɔ dzina ɖe edzi. Esia fia be ne lãmetsi si nye insulin sɔ gbɔ ɖe lãme na ame hã la, ŋutilãa ƒe lãmenugbagbeviwo ate ŋu axɔ sukli si le ʋua me bɔbɔe. Abe wò klo ƒe vevesese gbɔ kpɔnu ene la, àte ŋu awɔ kamedede bɔbɔe siwo metsɔa nyaƒoɖeamenu dea ƒunukpeƒewo o (low-impact act." kamededewo). Egbea, mina míaƒo nu tso alesi suklidɔlélawo abe wò ene siwo ŋu ƒunukpeƒekuxiwo le alo lolo akpa ate ŋu atia kamedede dedie ŋu."
HbA1c converter
Convert HbA1c values to normal blood sugar levels
🚨 Aflaga Dzĩ siwo wòle be woadzudzɔ kamedede enumake
Togbɔ be kamedede ɖea vi ŋutɔ na suklidɔlélawo hã la, ele be woadzudzɔ kamedede enumake ne dzesi siwo gbɔna siwo me afɔku le do mo ɖa le kamedede me:
- Akɔta titina ƒe tete vevie, ƒoƒo, alo vevesese (esia ate ŋu anye dzidɔ ƒe dzesi).
- Gbɔgbɔ sesẽ vevie alo ʋuʋu si dzi womate ŋu aɖu o.
- Taɖuame, alɔ̃madɔmadɔ, tɔtɔ, alo nukpɔkpɔ si me kɔ o.
- Suklidɔ ƒe dzidziɖedzi (fifia fũ, ʋuʋu, dɔwuame, alo nuƒoƒo ƒuƒlu) ƒe dzesi siwo tso sukli ƒe agbɔsɔsɔ si le ʋu me ƒe ɖiɖi kabakaba gbɔ.
💡 Afɔɖeɖe siwo wòle be woaɖe:
Ne dzesi siwo le etame dometɔ aɖe do mo ɖa la, nɔ anyi nàɖi ɖe eme enumake. Ne sukli si le ʋu me mede 70 mg/dL o la, no sukli alo atikutsetse me tsi gaƒoƒo ɖeka enumake. Ne akɔtavea nu sẽ wu miniti 5 la, yi kɔdzi si te ɖe ŋuwò enumake.
Viɖe vevi siwo le kamedede me na suklidɔlélawo
- Sukli si le ʋu me dzi ɖuɖu: Kamedede nana lãmekawo wɔa dɔ, eye wotɔa dzo sukli si le ʋu me tẽ hena ŋusẽkpɔkpɔ.
- Insulin ƒe dɔwɔwɔ dzi ɖe edzi: Ekpena ɖe ame ŋu be woaɖu atikewo ƒe agbɔsɔsɔ dzi to insulin ƒe seselelãme dzi ɖeɖe kpɔtɔ le lãmenugbagbeviwo me me.
- Kuxiwo ƒe afɔkua dzi ɖeɖe kpɔtɔ: Dzidɔ kple ʋusɔgbɔdɔ ƒe afɔkua dzi ɖena kpɔtɔna ŋutɔ.
- Suklidɔ ƒe Ðeɖekpɔkpɔ: Numekukuwo ɖee fia be kamedede edziedzi kple nuɖuɖu le dɔlélea ƒe gɔmedzedze ate ŋu akpe ɖe ame ŋu be wòaɖu suklidɔ dzi keŋkeŋ alo atsɔe ade eƒe tsɔtsɔke me.
Natural solutions for hair fall
100% natural hair solutions for alopecia and medical hair loss.
Check Availability →Kamedede bɔbɔe siwo sɔ na suklidɔlélawo tsɔtsɔ sɔ kple wo nɔewo
| Kamedede ƒe ƒomevi | Ŋusẽkpɔɖeamedzi ɖe ƒunukpeƒewo dzi | Viɖe vevitɔ le lãmesẽnyawo gome | Zi geɖe si wokafu |
|---|---|---|---|
| Azɔlizɔzɔ Kpata | Le ve dome | Dzitodzito me ʋukawo ƒe ŋusẽdodo, HbA1c ƒe xexlẽme dzi ɖeɖe kpɔtɔ. | Ŋkeke 5 le kwasiɖa me, miniti 30 gbesiagbe. |
| Kekefɔfɔ le teƒe ɖeka | Ebɔbɔ ŋutɔ (Ŋusẽkpɔɖeamedzi le sue) . | Ŋusẽdodo ata ƒe lãmekawo evɔ womatsɔ nyaƒoɖeamenu ade ƒunukpeƒewo o. | Ŋkeke 3-4 le kwasiɖa me, miniti 20-30 ɣesiaɣi. |
| Tsiƒuƒu | Ebɔbɔ ŋutɔ (Ŋusẽkpɔɖeamedzi le sue) . | Lãmetsiwo ƒe dɔwɔwɔ kple asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi le ŋutilã bliboa me. | Ŋkeke 2-3 le kwasiɖa me, miniti 30 ɣesiaɣi. |
| Kpekpeme kɔkɔ / Tsitretsitsi ƒe Bands | Do le eme | Dzi lãmekawo ƒe lolome ɖe edzi eye nàna sukli naxɔ dzo kabakaba. | Ŋkeke 2 le kwasiɖa me (mɔkeke ŋkeke ɖeka). |
| Yoga wɔwɔ | Ebɔbɔ ŋutɔ | Nuteɖeamedzi dzi ɖuɖu, asitɔtrɔ le nɔnɔmewo ŋu kple dadasɔ ƒe dzidziɖedzi. | Aɖabaƒoƒo 15-20 gbesiagbe. |
Nusiwo Nàwɔ & Nusiwo Nàwɔ O
| ✔️ Nusiwo woawɔ (Wowɔ) . | ❌ Mègawɔe o |
|---|---|
| Wɔ ɖe Amerika Suklidɔ Habɔbɔ (ADA) ƒe mɔfiamewo dzi hena kamedede si sɔ aɖabaƒoƒo 150 ya teti kwasiɖa sia kwasiɖa. | Mègade kame afɔ ƒuƒlu alo afɔkpa siwo mesɔ o me gbeɖe ne afɔ xɔ abi alo suklidɔ ƒe ahɔhɔ̃mekawo ƒe dɔléle le ŋuwò o. |
| Ƒo asa na suklidɔ ƒe afɔkua to wò ʋumesukli ƒe agbɔsɔsɔ dzidzedze hafi nàdze kamedede gɔme kple emegbe. | Mègadze kamedede sesẽ gɔme zi ɖeka o. Dze egɔme ɣesiaɣi kple aɖabaƒoƒo 5 ƒe dzoxɔxɔ si me kɔ. |
| No tsi sue aɖe enuenu be tsi nagage ɖe lãme na wò ne èle kame dem o. | Mègadze kamedede gɔme ne sukli si le ʋu me mede 70 mg/dL alo wu 250 mg/dL o. |
No comments yet. Be the first to share your question or experience below.