Èse nu tso probiotics ŋu kpɔa? Mina míadze si ‘dɔlékui nyui’ siawo! (Probiotics) .

Ðe dɔgbo le vevem, gas, alo fuɖename ɣeaɖewoɣia? Alo ɖe nèsena le ɖokuiwò me be yeƒe lãme sẽ vie le dɔlékuiwutike siwo wò ɖɔkta ŋlɔ na wò nono vɔ megbea? Zi geɖe la, nusi gbɔ nusiawo tsonae nye ‘dɔlékui nyuiwo’ ƒe agbɔsɔsɔ si le míaƒe dɔgbowo me dzi ɖeɖe kpɔtɔ. Afi mae mía xɔlɔ̃ siwo woyɔna be probiotics va kpena ɖe mía ŋu le. Mina míaƒo nu tso esia ŋu le nya bɔbɔewo me egbea.

Kpuie ko la, nukae nye probiotics?

Probiotics nye nugbagbevi sue gbagbe ƒomevi aɖe si ɖea vi na míaƒe ŋutilã. Bu míaƒe ŋutilã abe du gã aɖe ene. Ame nyuiwo kple ame vɔ̃ɖiwo le du sia me. Nugbagbevi suesue triliɔn geɖe nɔa míaƒe ŋutilã me. Wo dometɔ aɖewo nye ‘nyui’ siwo kpena ɖe mía ŋu míenɔa lãmesẽ me (dɔlékui siwo ɖea vi), gake bubuwo nye ‘vɔ̃ɖi’ siwo ate ŋu ahe dɔléle vɛ (dɔlékuiwo).

Probiotics nye nugbagbevi suesue ‘nyui’ mawo. Wokpena ɖe mía ŋu míeɖua nugbagbevi gbegblẽ siwo le míaƒe ŋutilã me, vevietɔ le nuɖuɖumeŋusẽ me, eye wodzia ŋusẽ si le nyuiawo ŋu ɖe edzi.

Míate ŋu akpɔ esiawo abe nuɖuɖu kpeɖeŋutɔ ene le atikekui, tsi, alo atikekuiwo ƒe nɔnɔme me. Atike aɖewo hã li siwo woate ŋu atsɔ asisi ɖe ŋutigbalẽ, ŋɔti, alo vidzinuwo ŋu. Elabena nugbagbevi suesue siwo ɖea vi la nɔa teƒe siawo katã.

Nuka tututue dzɔna ɖe probiotics dzi?

Nu vevitɔe nye be míaxe mɔ ɖe míaƒe ŋutilã ƒe nugbagbevi suewo, alo dysbiosis ƒe masɔmasɔ nu ahadae. Kpuie ko la, esia ku ɖe dɔlékui nyuiwo ƒe ɖiɖi kple dɔlékui gbegblẽwo ƒe dzidziɖedzi dzi ɖuɖu ŋu.

Nɔnɔme kawo mee wokafua probiotics zazã le?

• Le dɔlékuiwutikewo zazã vɔ megbe: Menye dɔlékui gbegblẽ siwo hea dɔléle vɛ koe dɔlékuiwutikewo ate ŋu awu o, ke boŋ dɔlékui nyui siwo ɖea vi na míaƒe ŋutilã hã. Ɣemaɣi la, ɖɔkta ate ŋu akafu probiotics be wòakpe ɖe wo ŋu woagatu dɔlékui nyui siwo bu la ɖo.
• Nuɖuɖumeŋusẽ ƒe kuxiwo: Esiawo ate ŋu aɖe vi na amesiwo ƒe dzesiwo abe ʋuʋudedi, gas, dɔmeɖui, alo aɖuɖɔtoe ene le wo ŋu, vevietɔ amesiwo ŋu dɔlélewo abe IBS (Irritable Bowel Syndrome) ene le .
• Be dɔlélenutsiŋutete nanyo ɖe edzi:Dɔgbo si le lãmesẽ me nye gɔmeɖoanyi na dɔlélenutsiŋutete sesẽ, si tae ame aɖewo noa probiotics gbesiagbe be woalé woƒe lãmesẽ bliboa me ɖe asi ɖo.
• Ŋutilã kple nyɔnu ƒe vidzidɔ me dɔlékuiwo: Kpeɖodziwo li be probiotics ate ŋu akpe ɖe ame ŋu hã be woaxe mɔ ɖe ŋutigbalẽ ƒe dɔléle aɖewo nu (e.g. atopic dermatitis), aklãdɔ, kple nyɔnuwo ƒe amɔwɔʋãnu ƒe dɔlékuiwo.

Probiotics siwo wɔa dɔ nyuie kple nuɖuɖu siwo me woate ŋu akpɔ wo le

Be probiotic nawɔ dɔ nyuie la, ele be nugbagbevi suesue siwo le eme nanɔ agbe eye woanɔ agbe didi hafi aɖo míaƒe dɔgbowo gbɔ. Probiotics siwo ŋu wosrɔ̃ nu tsoe wu eye wowɔa dɔ nyuie wu dometɔ aɖewoe nye esi.

Dzɔdzɔmenuɖuɖu siwo me probiotics sɔ gbɔ ɖo

Tsɔ kpe ɖe nuɖuɖu siwo wotsɔ kpe ɖe nuɖuɖu ŋu ŋu la, míate ŋu akpɔ probiotics hã le dzɔdzɔme nu tso nuɖuɖu siwo wotsɔ lãmi wɔe me.

• Yogurt kple notsi si me wode amii: Esiawo nye probiotics dzɔtsoƒe nyuitɔ kekeake siwo míate ŋu akpɔ bɔbɔe le Sri Lanka la dometɔ aɖewo. Ne èle nu ƒlem la, kpɔe ɖa be woŋlɔ ɖe edzi be "dekɔnu gbagbewo kple esiwo le dɔ wɔm" hã.
• Kefir: Nunono si ɖi yogurt.
• Cottage Cheese: Wotsɔa probiotics kpena ɖe cottage cheese ƒomevi aɖewo ŋu.
• Kombucha: Tenono si me wodea amii.
• Pickles: Pickles si woɖa le aƒeme si wometsɔ vinegar de o, gake wotsɔ dze de eme eye wotsɔe ƒo ƒui.

Ðe probiotics ƒe nugbegblẽ le ame ŋu alo afɔku aɖewo lia?

Zi geɖe la, probiotics le dedie ŋutɔ na amesi le lãmesẽ me.Gake ɣeaɖewoɣi la, àte ŋu ase le ɖokuiwò me be tɔtrɔ suesuesuewo le ye ŋu ne èdze egɔme zi gbãtɔ.

• Ɣeyiɣi kpui aɖe ƒe nugbegblẽ le ame ŋu: Ame aɖewo ate ŋu akpɔ gas, ʋuʋudedi, alo tɔtrɔ vi aɖe le woƒe dɔgbo me le ŋkeke ʋɛ gbãtɔawo me. Esia sɔ esime nugbagbevi suesue yeyeawo gena ɖe ɖoɖoa me. Zi geɖe la, esia nu yina le ŋkeke ʋɛ aɖewo megbe.
• Ame siwo le afɔku me wu: Ele be amesiwo ƒe dɔlélenutsiŋutete gbɔdzɔ ŋutɔ (e.g., kansadɔnɔwo, amesiwo wodo ŋutinuwo na, amesiwo noa dɔlélenutsiŋutete ƒe atikewo) kple vidzĩ siwo wodzi kaba nadi atikewɔlawo ƒe aɖaŋuɖoɖo ɣesiaɣi hafi azã probiotics. Esia le alea elabena, le go siwo mebɔ o me la, afɔku sue aɖe koe ate ŋu anɔ amesi ƒe dɔlélenutsiŋutete gbɔdzɔ be wòaxɔ dɔlékui sue siawo.

Aleke mawɔ anya ne probiotic si nom mele la le dɔ wɔm?

Ne èle probiotics nom le susu aɖe koŋ ta (e.g., dɔmeɖui), eye wò dzesiwo le nyonyom ɖe edzi le ɣeyiɣi aɖe megbe la, àsusu be ele ŋusẽ kpɔm ɖe edzi. Le kpɔɖeŋu me, wò dɔgbo ƒe ʋuʋu ate ŋu ava edziedzi.

Be woada emetsonuwo kpɔ nyuie la, ele vevie be woazã agbɔsɔsɔme si wokafu na ɣeyiɣi si woɖo ɖi . Ne èle enom hena amewo katã ƒe nyonyo la, ɖewohĩ màkpɔ emetsonuwo enumake o. Gake le ɣeyiɣi aɖe megbe la, àde dzesii be megale dɔ lém zi geɖe o.