Ðe nèsena le ɖokuiwò me be yedze dɔ le aƒeme roll, patty, alo abolo kakɛ aɖe si nèɖu le fiase me vɔ megbea? Ðewohĩ aɖuɖɔɖɔɖɔ, dɔgbo si le fu ɖem na wò, alo gbɔgbɔ sesẽ na wòa? Ne nenemae la, ke ɖewohĩ lu ƒe nulɔdɔ aɖe le ŋuwò , si bɔ ɖe ame geɖe dome. Gake ame geɖe tɔtɔa nɔnɔme sia kple nu bubu aɖe. Emae nye ‘gluten ƒe seselelãme’. Togbɔ be eve siawo adze abe nu ɖeka ene hã la, le nyateƒe me la, wonye nɔnɔme vovovo eve. Eyata mina míadze si esia tututu egbea.
Ðe ‘Gluten-Free’ kple ‘Lu-Free’ sɔa?
Esiae nye nyabiase gãtɔ kekeake si le ame geɖe si. Kpuie ko la, ŋuɖoɖoae nye ‘ao’ . Mègatsɔe be adzɔnu aɖe nye ‘Lu-Maɖe o’ le esi woŋlɔe be ‘Gluten-Manɔmee’ ta ko o.
Bu eŋu ale. Gluten nye protein ƒomevi aɖe. Wokpɔnɛ le lu ƒe nukuwo me. Gake menye lu koe gluten le o, ke boŋ gluten le nuku bubuwo abe ƒo kple rye ene hã me.
Fifia, kpɔ ɖa, togbɔ be woŋlɔ ŋkɔ na abolomeƒe aɖewo be " gluten- free" hã la, le nyateƒe me la, wotsɔa nane si woyɔna be "lu starch" wɔa woe. Esia bia be woaɖe protein si woyɔna be gluten ɖeɖeko ɖa le lu ƒe wɔ me. Gake lu ƒe akpa bubuawo ate ŋu anɔ wɔ ma me kokoko. Ne lu ƒe nulɔdɔ le ŋuwò la, lu ƒe ʋeʋẽ sia ate ŋu agblẽ nu le wò ŋutilã ŋu, togbɔ be gluten mele eme o hã.
Eyata ne èƒle nane le fiase me la, xlẽ nusiwo nàtsɔ awɔe ƒe xexlẽdzesiwo nyuie. Vevietɔ di nya siwo nye "Contains wheat". Esia le vevie ŋutɔ be nàkpɔ wò lãmesẽ ta.
Eyata nukae nàte ŋu aɖu ɖe lu teƒe?
Mègatsi dzi ne màte ŋu aɖu lu o. Nuku vivi geɖe li siwo me nunyiame le siwo nàte ŋu azã ɖe eteƒe. Gake ɖo ŋku edzi be hafi nàtsɔ nu yeye aɖeke akpe ɖe wò nuɖuɖu ŋu la, ele be nàƒo nu kple wò ɖɔkta godoo ahaxɔ aɖaŋuɖoɖo. Amesiame ƒe nulɔdɔwo to vovo.
Tabla si le ete la ɖe tiatia aɖewo siwo nàte ŋu ate kpɔ la fia.
| Nuku Bubuwo | Ŋgɔdonya kpui aɖe |
|---|---|
| Amaranth ƒe ŋkɔ | Nuku sue aɖe si me nunyiame le. |
| Aŋutrɔvi ƒe ke | Wozãnɛ tsɔ naa mɔli kple nuɖuɖuvivinuwo ƒoa ƒu. |
| Buckwheat ƒe nuɖuɖu | Togbɔ be "lu" le eƒe ŋkɔ me hã la, esia menye lu ƒomevi aɖeke o. |
| Bli | Woyɔa bliku zi geɖe be bli ƒe wɔ. |
| Millet si woyɔna be Millet | Le míaƒe dukɔa me la, wokpɔa kurakkan bɔbɔe abe wɔ ene. |
| Oats ƒe lãgbalẽ | Tia oats siwo ŋu woɖo kpee be "lu mele eme o." |
| Quinoa (คิน ย) ƒe lãgbalẽ. | Nuku si me protein sɔ gbɔ ɖo ŋutɔ. |
| Mᴐli | Bliwɔ nye nu nyuitɔ kekeake siwo wotsɔ ɖoa luwɔ teƒe la dometɔ ɖeka. |
| Tapioca ƒe ŋkɔ | Wozãa tapioca wɔ tsɔ wɔa abolomenuwoe. |
| Barley kple Rye | Gluten le esiawo me. Gake ne lu dzadzɛ ƒe nulɔdɔ koe le ŋuwò la, esiawo ate ŋu asɔ ne wò ɖɔkta da asi ɖe edzi. Le afisia hã la, mègate naneke kpɔ gbeɖe ne mèbia wò ɖɔkta o. |
Nusiwo nàte ŋu azã ɖe lu teƒe le nuɖaƒe
Ƒo asa na nuɖuɖu siwo me lu le esime nèle edzi ate ŋu adze abe kuxi ene, gake egbɔkpɔnu bɔbɔe aɖewo li .
| Nuɖuɖu si me lu le | Nusiwo woate ŋu atsɔ aɖo eteƒe |
|---|---|
| Lu ƒe Wɔ | Bliwɔ, bliwɔ, soya wɔ, cassava wɔ, mɔli wɔ. (Ne èle nuwo abe abolo ene wɔm la, nenɔ susu me na wò be wɔ siawo ƒomevi mefɔna abe luwɔ ene o.) |
| Noodles / Pasta ƒe nuɖuɖu | Fifia la, noodles kple pasta siwo "lu mele o" le asi me siwo wotsɔ bli, bli, alo nuku bubuwo wɔ. |
| Abolomegbawo | Àte ŋu azã bli si wogbã, bli si wogbã "lu-maɖemaɖe" crackers, alo bliku atsɔ atsyɔ cutlets kple meatloaf dzi. |
| Be woatsɔ awɔ nuɖuɖuvivinu/nuɖuɖu si me wodea nuɖuɖuvivinuwoe (Thickeners) . | Tsɔ bli alo bliwɔ vi aɖe kpe ɖe eŋu. |
| Biya | Nuɖaɖa aɖewo bia be woazã biya, gake àte ŋu atsɔ akɔɖutsi alo wein vi aɖe aɖo eteƒe. |
Kpɔ nyuie ne èle nu ɖum le gota.
Ne èle nu ɖum le nuɖuɖudzraƒe la, mègaŋlɔ be gbeɖe be yeana dɔwɔlawo nanya nu tso wò lu ƒe nulɔdɔ ŋu o. Bia eme kɔ be, "Lu ƒe nulɔdɔ le ŋunye, eyata ɖe nàte ŋu awɔ nuɖuɖua nusiwo le abe lu ƒe wɔ kple abolomegba ene manɔmeea?" Ele vevie ŋutɔ na wò dedienɔnɔ.
Togbɔ be agbenɔnɔ kple lu ƒe nulɔdɔ ate ŋu asesẽ vie hã la, ne ènya nu nyuie eye nèwɔ ɖoɖo ɖe eŋu nyuie la, àte ŋu aɖu nu viviwo kuxi aɖeke manɔmee.
Gbedasi si Wotsɔ Yi Aƒeme
- Lu ƒe Nulɔdɔ kple Gluten ƒe Sensitivity nye nɔnɔme eve.
- Esi woŋlɔ ɖe nuɖuɖu si nèƒle le fiase me dzi be ‘Gluten-Free’ ta la, mefia be ‘Wheat-Free’ le eŋu o. Xlẽ nusiwo wotsɔ wɔe ƒe xexlẽdzesiwo nyuie ɣesiaɣi.
- Nu vivi geɖe li siwo woate ŋu azã ɖe lu teƒe, siwo naa lãmesẽ, abe bli, bli, kple bli ene.
- Hafi nàwɔ tɔtrɔ gã aɖeke le wò nuɖuɖu ŋu alo ate nuku yeye aɖe kpɔ la, kpɔ egbɔ be yebia ɖɔkta .
💬 Comments (0)
Womeɖo nya aɖeke ɖe amewo haɖe o. Tsɔ wò nyaŋuɖoɖo kpe ɖe afisia zi gbãtɔ.
Tsɔ wò nyaŋuɖoɖo kpee