Ènya nu tso wò ŋutilã ƒe "sidzenu adelia" ŋua? (Proprioception) Mina míaƒo nu tso esia ŋu!

Èbu eŋu kpɔ be aleke míewɔna nyaa afisi tututu míaƒe asiwo kple afɔwo le, ne míaƒe ŋkuwo miã gɔ̃ hã? Alo aleke míate ŋu azɔ le viviti me evɔ míado go naneke o? Ŋutete wɔnuku si ŋu míaƒo nu tsoe egbea la woyɔna be ‘Proprioception.’ Ele abe ‘sensor’ system si le mía ŋutɔwo míaƒe ŋutilã me ene.

Nukae nye "Proprioception"?

Kpuie ko la, proprioception nye wò ŋutilã ƒe dzɔdzɔmeŋutete si wòkpɔna le eya ŋutɔ ƒe nɔƒe kple eƒe ʋuʋu ŋu. Enye nusi dzɔna le eɖokui si, ke menye nusi ŋu míebuna o. Enye nusi nana wò ahɔhɔ̃ nyaa afisi wò ŋutilã le kple alesi wò abɔ kple afɔwo le, ne mèle ŋku lém ɖe eŋu o gɔ̃ hã. Ele vevie hã na míaƒe dadasɔ me léle ɖe asi.

Fifia nya bubu aɖe gali si do ƒome kple esia, eye eyae nye ‘kinesthesia.’ ‘Kinesthesia’ nye ŋutete si le mía si be míaƒo ‘proprioception’ kple nuwɔna bubuwo nu ƒu atsɔ awɔ ʋuʋu le míaƒe ŋutilã me eye míasrɔ̃ ŋutilãmeŋutete vovovowo. ‘Kinesthesia’ nye nuwɔna ƒe ɖoɖo. Eyae nye be ekpena ɖe míaƒe ŋutilã ŋu wòdea dzesi ʋuʋu aɖe eye wòsrɔ̃a alesi wòawɔ ʋuʋu ma nyuie wu.

Bu eŋu kpɔ ko, dɔ bɔbɔewo abe pepa kakɛ aɖe tsɔtsɔ ƒu gbe ɖe gbeɖuɖɔ me alo nuɖuɖu kple gavi ene gɔ̃ hã bia be woawɔ dɔ le ame ƒe ŋutilã ƒe dɔwɔwɔ ŋu eye woawɔ dɔ le lãme na ame siaa. Menye ema ɖeɖeko o, ke aɖaŋu sesẽwo abe megbeʋuʋu wɔwɔ le balance beam dzi ene gɔ̃ hã bia evea siaa. Le nyateƒe me la, ne menye seselelãme ƒe nuteƒekpɔkpɔ sesẽ siawoe o la, anye ne míaƒe agbenɔnɔ ato vovo kura.

Proprioception ƒe kpɔɖeŋuwo le gbesiagbegbenɔnɔ me

Azɔ mina míalé ŋku ɖe alesi ‘proprioception’ kple ‘kinesthesia’ wɔa dɔ le gbesiagbegbenɔnɔ me ƒe kpɔɖeŋu ʋɛ aɖewo ŋu.

Nusiwo dzɔna le wo ɖokui si (Automatic Proprioception):

• Tsɔe be èle zɔzɔm le kpe gbadzɛmɔ aɖe dzi, le anyigba si mesɔ o si dzi kpe gãwo le dzi. Wò ŋutilã, wò afɔwo, kple wò afɔkpodziwo le tɔtrɔm le woƒe lãmekawo ƒe tete ŋu, si le kpekpem ɖe ŋuwò be nàda asɔ eye màzɔ afɔ kli nu o. Esia dzɔna evɔ mènya gɔ̃ hã o.
• Ne èƒo wò ŋɔti la, wò ahɔhɔ̃ kple ŋutilã nya be yeatsɔ wò asi kple asibidɛwo te ɖe wò ŋɔti ŋu. Mehiã be nàlé ŋku ɖe wò asi ŋu alo akpɔ wò ŋɔti le ahuhɔ̃e me gɔ̃ hã o.
• Ne èle nu kpekpe aɖe kɔm la, wò ŋutilã nya ŋusẽ agbɔsɔsɔme si wòhiã be wòalée, kple alesi wòada asɔ le wò ŋutilã katã me.

Nusiwo dzɔna to numame kple nusɔsrɔ̃ me (‘Kinesthesia’ - Learned Movements):

Míeyɔa esia ɣeaɖewoɣi be ‘lãmeka ƒe ŋkuɖoɖonudzi.’ Nu siawo bia agbagbadzedze kple wo wɔwɔ le nyanya me vie.

• Ne èle gasɔdodo srɔ̃m la, ele be nàtu nuwɔwɔ aduadu ƒe ŋutete vovovowo ɖo (abe gasɔdodo kple ʋukuku ene) eye nàda asɔ.
• Pianoƒola bibi ate ŋu aƒo ha ne woʋuʋu woƒe asibidɛwo pɛpɛpɛ evɔ womelé ŋku ɖe safuiawo ŋu o.
• Bɔlɔbɔlawo srɔ̃a alesi woaɖu bɔl la dzi ahaƒoe to lãmeka aɖewo koŋ kple ŋusẽ aɖe koŋ zazã le woƒe afɔwo kple afɔkpodziwo ŋu me.
• Bɔlƒolawo srɔ̃a alesi woalé bɔl, aƒu gbe, ahaƒoe, kple alesi woagbã pin ƒe nɔnɔme vovovowo.
• Kamedefefewɔla bibi nya afisi tututu wole ne wole tumbling alo spinning wɔm le yame eye wòte ŋu ɖina nyuie.

Ŋutilã ƒe ɖoɖo kawoe kpɔa gome le "proprioception" me?

Proprioception nye nusi sesẽ ŋutɔ, eye wòdzɔna evɔ mènya gɔ̃ hã o. Wò ŋutilã ƒe akpa vovovowoe kpɔa gome le esia me:

• Wò Ahɔhɔ̃: Wò ahɔhɔ̃ ƒe akpa geɖe wɔa dɔ ɖekae tsɔ wɔa dɔ tso seselelãme ŋuti nyatakaka siawo ŋu. Etɔxɛe la, ahɔhɔ̃meka , ahɔhɔ̃meka, kple seselelãme ƒe lãkusi . Alesi nèsena le ɖokuiwò me be yeƒe ŋutilã ƒe nɔnɔme le ye nye alesi wò ahɔhɔ̃ ɖea nyatakaka mawo gɔmee hewɔa nu ɖe ​​wo nu.
• Peripheral Mechanoreceptors: Mɔ̃ siawo le wò ŋutigbalẽ, lãmekawo, lãkusiwo, lãkusiwo, kple wò ƒuwo kple ƒunukpeƒewo ŋu. Woate ŋu ade dzesi nu vovovo siwo doa ŋusẽ ame, siwo dometɔ aɖewoe nye asikaka ame ŋu, nyaƒoɖeamenu, hehe, ʋuʋu, kple ʋuʋu. Wodea dzesi ŋusẽ siwo le dɔ wɔm ɖe wò ŋutilã dzi eye woɖoa nyatakaka mawo ɖe wò ahɔhɔ̃.
• Peripheral Vestibular System: Sidzenu atɔ̃e le wò to ememetɔ me. Esiawo sea nyatakaka siwo ku ɖe wò tenɔnɔ, nɔnɔme, kple ʋuʋu ŋu siwo nèhiã be nàda asɔ. Woɖoa nyatakaka siawo ɖe ahɔhɔ̃a hã.
• Ŋkuwo: To wò nukpɔkpɔ dzi la, wò ŋkuwo ɖoa nyatakaka ɖe wò ahɔhɔ̃ tso wò nɔƒe kple nusiwo ƒo xlã wò ŋu. Gake proprioception ate ŋu awɔ dɔ nyuie ne womekpɔ nu o gɔ̃ hã. Le kpɔɖeŋu me, amesi si proprioception nyuie le ate ŋu aʋuʋu eƒe asibidɛ vaseɖe eƒe ŋɔti me ke ne eƒe ŋkuwo miã gɔ̃ hã.

Nukae nye dzesi siwo fia be ame ƒe susu mewɔa dɔ nyuie o?

Enyo, azɔ mina míakpɔ dzesi siwo adze ne ŋutete sia si woyɔna be ‘proprioception’ va gbɔdzɔ, alo ne kuxi aɖe le eŋu.

• Dadasɔ ƒe nyawo: Esia ate ŋu ana ame nadze anyi enuenu, si ana wòasesẽ be woatsi tre alo azɔ nyuie.
• Ðekematsɔleme/Ameŋumabumabu:Nuwo abe nusiwo ƒo xlã wò ƒoƒo enuenu alo vodada wɔwɔ ne èle agbagba dzem be yeatsɔ asi aɖo nane gbɔ ene ate ŋu adzɔ.
• Taɖuame: Ɣeaɖewoɣi la, àte ŋu ase le ɖokuiwò me be yeƒe ta le ƒoƒom.
• Nya siwo ku ɖe teƒe ƒe sidzedze ŋu: Nuwo abe afisi nèle kple afisi nèle le nusiwo ƒo xlã wò gome ƒe sidzedze dzi ɖe kpɔtɔ.
• Ʋuʋu si mewɔ ɖeka o: Ne woʋuʋu abɔ kple afɔwo la, woʋãna le zitɔtɔ me, eye kadodo aɖeke menɔa wo nɔewo dome o.
• Ŋusẽ si wozãna ɖe nuwɔna aɖe ŋu dzi ɖena kpɔtɔna alo dzina ɖe edzi: Le kpɔɖeŋu me, ne wole nu ŋlɔm la, wozia nuŋlɔti la ɖe anyi sesĩe, alo woŋlɔa nu blewu ŋutɔ eye wowɔa nu blewu.
• Nuwɔna siwo mebɔ o alo esiwo gbɔ eme: Ne èdo asi ɖa be yealé nane la, wò asi ʋãna do ŋgɔ na nusi nèdi alo emegbe.

Dzesi siawo ate ŋu adze amesiame si xɔ ƒe ɖesiaɖe dzi. Gake ne míele tsitsim la, míaƒe ƒunukpeƒewo, lãmekawo, lãmekawo, kple ahɔhɔ̃ gbɔdzɔna le dzɔdzɔme nu, si wɔnɛ be kuxi siwo le proprioception ŋu ƒe afɔkua dzina ɖe edzi.

Nɔnɔme kawoe kpɔa ŋusẽ ɖe ame ŋutɔ ƒe seselelãme dzi?

Nuveviwɔame, atikewɔwɔ, kple nɔnɔme vovovowo li siwo ate ŋu akpɔ ŋusẽ ɖe ‘proprioception’ ƒe seselelãme sia dzi. Na míalé ŋku ɖe wo dometɔ ʋɛ aɖewo ŋu:

• Ahanono ƒe ahamumu: Ne èmu aha la, màte ŋu aɖu wò ŋutilã dzi o, alo? Ema hã nye esia ƒe kpɔɖeŋu bubu.
• Ataxia: Esia nye nɔnɔme si me womate ŋu awɔ ɖeka kple ʋuʋu o.
• Autism Spectrum Disorder (ASD) ƒe Dɔléle .
• Nuveviwɔame alo dɔléle siwo do ƒome kple ƒunukpeƒewo: Le kpɔɖeŋu me, ƒunukpeƒetetedɔ, dɔlélewo abe ƒunukpeƒetetedɔ ene, kple ƒunukpeƒewo ƒe ʋuʋu fũu akpa ƒe dɔléle.
• Ƒunukpeƒewo ɖɔliɖɔli (Arthroplasty): Ne woɖɔli nuwo abe akɔta alo klo ene.
• Lãɖeɖe: Ne alɔ alo afɔ bu, abe le afɔku aɖe me ene.
• Ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie ƒe nɔnɔmewo: Le kpɔɖeŋu me, lãmekawo ƒe ʋuʋu (MS), Parkinson ƒe dɔléle, kple Huntington ƒe dɔléle.
• Ahɔhɔ̃mekawo ƒe nɔnɔmewo: Le kpɔɖeŋu me, ‘Amyotrophic Lateral Sclerosis’ (ALS), ‘Lãmetsiŋusẽ ƒe Dɔléle’.
• Ahɔhɔ̃mekawo ƒe Dɔléle: Nusiwo gblẽna le lãmeka siwo le gota gome ŋu.
• Sidzenuwo ƒe Dɔwɔnawo: Le kpɔɖeŋu me, ‘Dyspraxia’, ‘Postural Disorder’, ‘Sensory Under-Responsivity’ (SUR).
• Ahɔhɔ̃ ƒe Nuveviwɔame (TBIs) Kple Ʋusɔgbɔdɔ.
• Vestibular ƒe dɔlélewo:Le kpɔɖeŋu me, ‘Vertigo’ kple ‘Ménière ƒe dɔléle’.

Nɔnɔme siawo ate ŋu ahe ame ŋutɔ ƒe susu ƒe dɔwɔwɔ ƒe kuxi siwo ate ŋu anɔ anyi ɣeyiɣi kpui aɖe alo atraɖii vɛ .

Aleke wodoa "Proprioception" kpɔna?

Ðɔktawo kple kamedefefewɔlawo zãa dodokpɔ geɖe tsɔ daa ‘proprioception’ ŋutete sia ƒe akpa vovovowo kpɔna. Na míalé ŋku ɖe wo dometɔ ʋɛ aɖewo ŋu:

• Romberg dodokpɔ: Esia nye ŋutilãmedodokpɔ bɔbɔe ŋutɔ. Ekpena ɖe ŋuwò nènya nenye be megbeƒu ƒe mɔ si le wò ahɔhɔ̃ kple aklã me, si kpɔa proprioception dzi la le dɔ wɔm nyuie. Le dodokpɔ sia me la, wobia tso asiwò be nàtsi tre eye nàtsɔ wò afɔwo aƒo ƒu eye wò abɔwo nanɔ anyi ɖe wò axawo dzi alo nàbla ɖe wò akɔta. Wowɔa dodokpɔa ƒe akpa ɖeka kple wò ŋkuwo ʋuʋu, eye wowɔa akpa evelia kple wò ŋkuwo. Ðɔktaa alé ŋku ɖe ŋuwò eye wòadi be màda asɔ o, abe alesi nànɔ ʋuʋum ene.
• Dodokpɔ tso afɔkpodzi vaseɖe afɔkpodzi / Azɔlizɔzɔ ɖekae: Le dodokpɔ sia me la, ɖɔkta bia tso asiwò be nàzɔ le fli dzɔdzɔe dzi eye wò megbefɔ ƒe afɔbidɛwo naka wò ŋgɔgbefɔ ƒe afɔkpodzi ne èle afɔɖeɖe ɖeka wɔm. Ele abe azɔlizɔzɔ le ka sesẽ aɖe dzi ene.
• Dodokpɔ tso afɔkpodzi yi afɔkpodzi: Le dodokpɔ sia me la, ètsɔa afɔ ɖeka ƒe afɔkpodzi dana ɖe afɔ evelia ƒe afɔkpodzi tame, emegbe ètsɔa afɔkpodzia yia anyime ɖoa afɔa gbɔ le fli dzɔdzɔe dzi.
• Asibidɛ yi ŋɔti me dodokpɔ: Ðɔktaa abia tso asiwò be nàdo asi ɖa aka asi eƒe asibidɛ ŋu, emegbe nàka asi wò ŋɔti ŋu kple asi/asibidɛ ma ke. Ðewohĩ ahiã be nàwɔ esia zi geɖe.

Lãmesẽdɔwɔlawo kple kamedefefewɔlawo ate ŋu azã dɔwɔnu tɔxɛwo atsɔ ada ƒunukpeƒe tɔxɛ aɖewo ƒe ‘proprioception’ akpɔ. Dodokpɔ siawo dometɔ aɖewoe nye:

• ‘Dzidzenu si dzi woato ade dzesi ʋuʋu si mewɔa naneke o’ (TTDPM) .
• ‘Ƒoƒu ƒe nɔnɔme ƒe vidzidzi’ (JPR) , si woyɔna hã be ‘Ƒoƒu ƒe nɔƒe ƒe sɔsɔ’ .
• ‘Vovototodedeameme ƒe agbɔsɔsɔme ƒe dodokpɔ si wowɔna vevie’ (AMEDA) .

Ðe kamedede aɖewo li siwo ate ŋu ana ame ŋutɔ ƒe seselelãme nanyo ɖe edzia?

Àte ŋu anye kamedefefewɔla si le didim be yeaxe mɔ ɖe abixɔxɔ nu alo yeana yeƒe aɖaŋu aɖewo nanyo ɖe edzi. Alo ate ŋu anye be atikewɔwɔ me dɔléle aɖe le ŋuwò si gblẽa nu le wò seselelãme si nye proprioception ŋu. Le amesiawo dometɔ ɖesiaɖe gome la, kamededeŋutinunyalawo ate ŋu ana kamedede tɔxɛwo be woatsɔ ana sidzenu sia nanyo ɖe edzi.

Proprioception lɔ ŋutilã ƒe ɖoɖo geɖe ɖe eme. Le nyateƒe me la, ƒunukpeƒeŋusẽ kple ƒunukpeƒe ɖesiaɖe si le míaƒe ŋutilã me kpena ɖe eŋu. Eyata kamedede ƒe kamedede siwo naa proprioception nyona ɖe edzi la tɔa ŋku ƒunukpeƒewo kple lãmeka aɖewo koŋ. Wokpena ɖe ŋuwò hã be nàdo ŋusẽ wò dadasɔ. Le kpɔɖeŋu me, tsitretsitsi ɖe afɔ ɖeka dzi (afɔ ɖeka ƒe dadasɔ), alo zɔzɔ le fli dzɔdzɔe dzi (abe alesi wòle le dadasɔ ƒe ʋuƒo dzi ene).

Gake ɖewohĩ ŋutilãmedɔdada makpe ɖe ame ŋutɔ ƒe nuŋububu ƒe kuxi aɖewo ŋu o. Le kpɔɖeŋu me, ne wò ahɔhɔ̃ gblẽ tegbee. Ne wò ŋutɔ wò dɔwɔwɔ ƒe kuxiwo le ŋusẽ kpɔm ɖe wò gbesiagbedɔwo dzi la, dɔdamɔnufiala ate ŋu akpe ɖe ŋuwò nàkpɔ mɔ yeye siwo dzi nàto awɔ dɔ mawo.

Mlɔeba la, nu siwo dzi wòle be woaɖo ŋkui

Ne míebu míaƒe sidzenuwo ŋu la, zi geɖe la, sidzenu atɔ̃awo koe míebuna: nukpɔkpɔ, ʋeʋẽ, nusese, asikaka nu ŋu, kple vivisese, alo? Gake ‘proprioception’ hã nye gɔmesese vevi aɖe ŋutɔ si nana agbe nɔa bɔbɔe eye wòvivina wu. Ele abe míaƒe sidzenu adelia ene.

Ne menye proprioception nyuie o la, míate ŋu awɔ nuwo abe míaƒe ŋɔti ƒoƒo alo gasɔdodo ene bɔbɔe o.

Nɔnɔme kple abi geɖe ate ŋu akpɔ ŋusẽ ɖe ame ŋutɔ ƒe seselelãme vevi sia dzi hena ɣeyiɣi aɖe alo tegbee. Ne ède dzesi tɔtrɔ aɖewo le wò dadasɔ alo alesi nèwɔa kamedede ŋu la, kpɔ egbɔ be yeyi ɖɔkta gbɔ be yeadzro eme. Woate ŋu awɔ dodokpɔ bɔbɔe ʋɛ aɖewo atsɔ akpɔ wò proprioception. Ðo ŋku edzi be zi alesi wokpɔe kaba la, zi nenemae edada nɔa bɔbɔe!

` Proprioception, kinesthesia, dadasɔ, ŋutilã ƒe seselelãme, sidzenu adelia, lãmekawo ƒe dɔwɔwɔ, ʋuʋu ƒe ɖoɖowɔwɔ