Ðe nèse le ɖokuiwò me kpɔ be yeƒe afɔwo mlɔ anyi le zã me, alo ne èle television kpɔm alo nèbɔbɔ nɔ zikpui dzi ko? Esesẽna na ame geɖe be woatsɔ nya aɖɔe. Ame aɖewo gblɔna be ewɔna nam abe ɖe nane le du dzi le wò afɔwo me ene, ame bubuwo gblɔna be ewɔna na wò abe ɖe wòle dzo dam le wò afɔwo me ene, eye ame bubuwo hã gblɔna be ewɔna nam abe elektrikŋusẽe le eƒom ene. Gake be nàɖe vevesese sia ɖa la, ele be nàʋuʋu wò afɔwo. Esiae nye nusi míeyɔna le atikewɔwɔ me be Restless Legs Syndrome , alo RLS kpuie. Esia menye ɖeɖiteameŋu ƒe seselelãme le wò afɔwo me ko o, esia nye nɔnɔme si ate ŋu agblẽ nu le wò alɔ̃dɔdɔ kple gbesiagbegbenɔnɔ ŋu vevie. Gake nya nyuiae nye be nu geɖe li míate ŋu awɔ atsɔ aɖu edzi.
Nukatae nɔnɔme sia si woyɔna be RLS la dzɔna?
Togbɔ be womekpɔ nu ɖeka aɖeke si gbɔ wòtso o hã la, wokpɔ nu geɖe siwo gbɔ RLS tsona. Kpuie ko la, woxɔe se be atike aɖewo siwo le míaƒe lãmekawo me, vevietɔ le ahɔhɔ̃a me, abe atike aɖe si woyɔna be dopamine ene, ƒe masɔmasɔ gbɔe wòtso.
Tsɔ kpe ɖe eŋu la, nu bubu geɖewo ate ŋu ana RLS ƒe dzesiwo nadzi ɖe edzi alo ahe wo vɛ:
- Domenyinu: Ne RLS , le wò ƒomea me la, anɔ eme be wò hã àxɔe.
- Iron ƒe Agbɔsɔsɔ: Iron ƒe agbɔsɔsɔ si mede ame dzi le ŋutilã me ye nye nu vevitɔ si gbɔ RLS tsona eye wòbɔ wu.
- Fufɔfɔ: Funɔ aɖewo ate ŋu axɔ RLS, vevietɔ le ɣleti ʋɛ siwo va yi me. Ke hã, zi geɖe la, edzona le vidzĩa dzidzi vɔ megbe.
- Atikewɔwɔ me nɔnɔme bubuwo: Woate ŋu ado ƒome kple RLS hã kple nɔnɔmewo abe ayiku ƒe dɔmawɔmawɔ nyuie, suklidɔ, kple ahɔhɔ̃mekawo ƒe dɔmawɔmawɔ nyuie.
- Atike aɖewo: Atike aɖewo siwo wozãna na nulɔdɔwo, blanuiléle, kple ʋuʋudedi ate ŋu ana RLS ƒe dzesiwo nadzi ɖe edzi.
Mina míatrɔ míaƒe agbenɔnɔ eye míaɖe kuxi sia ɖa!
Hafi míatrɔ ɖe atike siwo woatsɔ aɖu RLS dzi ŋu la, tɔtrɔ suesuesue siwo míawɔ le míaƒe agbenɔnɔ kple gbesiagbenuwɔnawo me ate ŋu ana gbɔdzɔe geɖe mí. Na míalé ŋku ɖe nusiwo nye emawo ŋu.
Nuɖuɖu, nunono kple kamedede
Nuɖuɖu si nèɖuna kple kamedede si nèna wò ŋutilã kpɔa ŋusẽ ɖe RLS dzi tẽ.
Ðo ŋku edzi be ƒo asa na nu siawo gaƒoƒo ʋɛ aɖewo hafi nàmlɔ anyi le zã me. Caffeine, nicotine, kple aha sesẽ nye nusiwo doa ŋusẽ ame ƒe lãmekawo. Esiawo ate ŋu ana RLS ƒe dzesiwo nagagblẽ ɖe edzi. Caffeine le kɔfi, tii, tsokolet, kple aha fafɛ aɖewo me.
| Nuwɔwɔ | Nusita wòle vevie kple nyatakaka bubuwo tsitotsito |
|---|---|
| De kame gbesiagbe. | Enyo be nàde kame si sɔ gbesiagbe, abe azɔlizɔzɔ, tsiƒuƒu, alo yoga ene. Gake ɖo ŋku edzi be mègawɔ kamedede sesẽ si te ɖe alɔ̃dɔdɔ ŋu akpa o. Ate ŋu ana dzesiawo nagagblẽ ɖe edzi. |
| Kekeɖenudɔwɔwɔ | Wɔ afɔ ƒe lãmeka keke ƒe kamedede (vevietɔ nyivi kple ata) ne èfɔ le ŋdi me ko eye hafi nèmlɔ anyi le zã me ko. Esia aɖe lãmekawo ƒe teteɖeanyi dzi akpɔtɔ. |
| Afɔdzidede | Ne ètutu wò afɔwo blewuu hafi mlɔ anyi la, enaa ʋu ƒe sisi nyona ɖe edzi, wònana wò lãmekawo ɖea dzi ɖi, eye wònana gbɔdzɔe geɖe wò. |
| Eɖaɖa le tsi dzodzoe me | Hafi nàmlɔ anyi la, tsɔ wò afɔwo de tsi dzodzoe me aɖabaƒoƒo 15-20. Alo, tsilele dzodzoe hã kpena ɖe ame ŋu ŋutɔ. Esia ana lãmekawo naɖe dzi ɖi eye wòaɖe vevesese dzi akpɔtɔ. |
| Ƒo asa na nuɖuɖu kpekpewo. | Ƒo asa na nuɖuɖu gã aɖe ɖuɖu le esi gogo be nàmlɔ anyi. Nuɖuɖu kpekpe ate ŋu ana wò ŋutilã nasesẽ na wò be wòaɖu nu, si ate ŋu agblẽ nu le wò alɔ̃dɔdɔ ŋu eye wòana RLS ƒe dzesiwo nadzi ɖe edzi. |
Alesi woaʋu mɔ na alɔ̃dɔdɔ nyuie le zã me
Esi wònye be RLS kpɔa ŋusẽ ɖe alɔ̃dɔdɔ dzi tẽ ta la, ele vevie ŋutɔ be nàtu alɔ̃dɔdɔ ƒe nɔnɔme nyuiwo ɖo. Míeyɔa esia be alɔ̃dɔdɔ ƒe dzadzɛnyenye .
- Mlɔƒe si nɔa anyi ɖaa: Dze agbagba nàmlɔ anyi ahafɔ le ɣeyiɣi ɖeka me gbesiagbe, alesi nàte ŋui. Yi numame sia dzi le kwasiɖanuwuwuwo gɔ̃ hã. Esia akpe ɖe wò ŋutilã ƒe gaƒoɖokui ŋu wòawɔ dɔ nyuie.
- Do gbe na alɔ̃dɔdɔ: Alɔ̃dɔdɔ le ŋkeke me ate ŋu ana wòasesẽ be nàdɔ alɔ̃ le zã me. Ne ele be nàdɔ alɔ̃ keŋkeŋ la, dze agbagba be màgadɔ alɔ̃ wu miniti 20-30 le ŋdɔ ga wuieve me o.
- Zã wò aba na alɔ̃dɔdɔ kple gbɔdɔdɔ ko: Dzudzɔ TV kpɔkpɔ, dɔwɔwɔ, kple nuɖuɖu le aba dzi. Ele be wò ahɔhɔ̃ nakpɔe adze sii be abati nye teƒe si nàmlɔ.
- Mègatsi dzi ɖe mlɔƒe ŋu o: Mègazã wò mlɔɣi atsɔ abu kuxiwo kple dzimaɖitsitsi siwo le ŋkekea me ŋu o. Anɔ abe gaƒoƒo ɖeka ene hafi nàmlɔ anyi la, ŋlɔ wò kuxiwo kple dɔ siwo wòle be nàwɔ etsɔ la ɖe agbalẽ me. Esia akpe ɖe ŋuwò nàɖe dzi ɖi. Nuwo abe gbɔgbɔ deto ƒe kamedede ene wɔwɔ hã kpena ɖe ame ŋu ŋutɔ.
Ɣekaɣie wòle be nàkpɔ ɖɔkta godoo?
Ne aƒeme atike siawo mekpena ɖe ŋuwò o, alo ne RLS le ŋusẽ gã aɖe kpɔm ɖe wò agbe dzi la, kpɔ egbɔ be yeyi wò ƒomea ƒe ɖɔkta gbɔ .
1. Ƒo nu tso wò atikewo ŋu: Ne èle atikewo (siwo woŋlɔ na wò kple esiwo womeŋlɔ na wò o) zãm xoxo na dɔléle bubuwo la, ƒo nu tso wo ŋu na wò ɖɔkta. Ate ŋu adzɔ be atike aɖe si zãm nèle la le RLS ƒe dzesiwo nu gblẽm ɖe edzi. Mègadzudzɔ atike aɖe nono alo atrɔ eƒe agbɔsɔsɔme gbeɖe ne mèbia wò ɖɔkta gbã o.
2. Do ʋu kpɔ: Wò ɖɔkta aɖe gbe be woado ʋu kpɔ. Esia alé ŋku ɖe wò iron ƒe agbɔsɔsɔ kple ayiku ƒe dɔwɔwɔ ŋu koŋ . Iron ƒe anyimanɔmanɔ nye nusi gbɔ RLS tsona si bɔ ŋutɔ eye woate ŋu adae. Iron-tikewo nono ate ŋu aɖe dzesi siawo ɖa keŋkeŋ ɣeaɖewoɣi.
3. Atikewɔmɔnu bubuwo: Ne esiawo dometɔ aɖeke mewɔ dɔ o la, ke atike siwo wozãna koŋ na RLS li. Wò ɖɔkta ate ŋu akpe ɖe ŋuwò nànya atike nyuitɔ kekeake na wò dzesiwo.
RLS menye nu tɔxɛ aɖe na wò o. Enye dɔléle si dzea ame geɖe dzi eye woate ŋu adae. Eya ta mègakpe ŋu alo navɔ̃ o, eye nàdi atikewɔlawo ƒe aɖaŋuɖoɖo ne ehiã.
Gbedasi si Wotsɔ Yi Aƒeme
- Restless Legs Syndrome (RLS) nye atikewɔwɔ me nɔnɔme ŋutɔŋutɔ si nana afɔwo me mekɔna o si gblẽa alɔ̃dɔdɔ me.
- Agbenɔnɔ ƒe tɔtrɔ bɔbɔewo abe caffeine kple aha sesẽ nono, kamedede vie, afɔwo sisi, kple wo nyrɔ ɖe tsi dzodzoe me ene ate ŋu ana gbɔdzɔe geɖe wò.
- Ele vevie ŋutɔ be nàɖo alɔ̃dɔdɔ ƒe nɔnɔme nyuiwo anyi, abe alɔ̃dɔdɔ kple nyɔnyrɔ̃ le ɣeyiɣi ɖeka me gbesiagbe ene.
- Ne aɖaŋuɖoɖo siawo mekpe ɖe ŋuwò o la, ke yi wò ɖɔkta gbɔ godoo. Ele vevie be nàlé ŋku ɖe nusi gbɔ wòtsona, abe iron ƒe anyimanɔmanɔ ene ŋu.
- Mègadzudzɔ atike siwo zãm nèle xoxo ɖɔktawo ƒe aɖaŋuɖoɖo manɔmee la nono gbeɖe o.
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