Ðe gbɔdɔdɔ ƒe susuwo hã le fu ɖem na wòa? Ðe nya sia ku ɖe gbɔdɔdɔ ƒe numame ŋua?

Ðe nèsena le ɖokuiwò me ɣeaɖewoɣi be yemate ŋu aɖu gbɔdɔdɔ ƒe susuwo, dzodzrowo, alo gbɔdɔdɔ ƒe nuwɔna aɖewo siwo vaa susu me na wò dzi o, eye be nusiawo le tsatsam le ta me na wò, eye be wò ŋkeke bliboa, wò agbe bliboa, ƒoa xlã woa? Ne esia le nuteɖeamedzi, blanuiléle, kple ŋukpe geɖe hem vɛ na wò, eye ne ele nu gblẽm le wò gbesiagbedɔwo, ƒomedodo kple ƒometɔwo, kple dɔwɔwɔ ŋu la, ekema egbea míele nu ƒom tso nyati aɖe si ate ŋu anɔ vevie na wò hã ŋu.

Nukae nye gbɔdɔdɔ ƒe numame?

Kpuie ko la, gbɔdɔdɔ ƒe numame nye gbɔdɔdɔ ƒe susumenuwo, dzodzrowo, alo dɔwɔnawo ŋu bubu si dzi womate ŋu aɖu o. Nɔnɔme sia ate ŋu ahe nuteɖeamedzi vɛ na wò eye ate ŋu agblẽ nu le wò lãmesẽ, ƒomekadodowo, dɔwɔɖui, alo wò agbenɔnɔ ƒe akpa bubuwo ŋu. Ame akpa gãtɔ zãa nya "gbɔdɔdɔ ƒe numame" tsɔ ɖɔnɛ. Ke hã, ɖɔktawo alo susumedɔdalawo ateŋu ayɔe hã be ``Gbɔdɔdɔ ƒe Nuwɔna si Wozi'', ``Gbɔdɔdɔ ƒe Nuwɔna si me Kuxi le'', ``Gbɔdɔdɔ si gbɔ eme'', ``Gbɔdɔdɔ si gbɔ eme ƒe dɔléle'', ``Gbɔdɔdɔ ƒe dzizizi'', alo ``Gbɔdɔdɔ ƒe dzodzro''. Zi geɖe la, edo ƒome kple nusiwo woate ŋu akpɔ le gbɔdɔdɔ ƒe agbenɔnɔ me. Ema fia nuwo abe gbɔdɔdɔ ƒe agbegbegblẽnɔnɔ, amamaɖeɖenuwɔnawo kpɔkpɔ, gbɔdɔdɔ le telefon dzi, gbɔdɔdɔ to Internet dzi, gbɔdɔdɔ ƒe zɔhɛ siwo wu ɖeka. Gake ne wò gbɔdɔdɔ ŋuti susuwo kple dɔwɔnawo va dze wò agbemeŋkekewo katã dzi la, ekema míesusu be ate ŋu anye gbɔdɔdɔ ƒe numame.

Ðe esia le abe numame bubuwo enea?

Ẽ, nyateƒee. "Addiction feeling" ma le esia hã me. Abe ale si ko ame aɖe si ahatsunono alo atikevɔ̃ɖizazã zu numame na la sena le eɖokui me be nu mawo dzroa ye vevie ene la, aleae wòsena le eɖokui me le gbɔdɔdɔ ŋu. Enye nusi dzi womate ŋu aɖu o, edoa dziku, manya wɔ be wò dzi nadze eme aleke kee nèwɔe o, ele abe ʋu si le yiyim le `autopilot` dzi ene. Ènya be esia ahe emetsonu gbegblẽwo vɛ, gake ètoa nuwɔna ɖeka ma ke dzi zi gbɔ zi geɖe. Bu eŋu kpɔ, ne ame aɖewo bu gbɔdɔdɔ ŋu tso esime wofɔ le ŋdi me vaseɖe esime womlɔ anyi le zã me, eye woŋlɔ woƒe dɔ kple ƒomea be ɖe eta la, aleke gbegbe wòtena ɖe ame dzii.

Aleke gbegbee nɔnɔme sia bɔe? Amekae wògblẽa nu le wu?

Le Amerikatɔwo ƒe akɔntabubu nu la, nɔnɔme sia gblẽa nu le amewo katã ƒe 3% va ɖo 10% ŋu. Ebɔ ɖe ŋutsuviwo dome wu nyɔnuviwo. Le ŋutsu eve ɖesiaɖe si gbɔdɔdɔ ƒe dzodzro si gbɔ eme le gome la, nyɔnu ɖeka le atɔ̃ ɖesiaɖe me ye wògblẽa nu le. Zi geɖe la, dɔlélea dzea egɔme tso ƒe 18 lɔƒo. Gake ame akpa gãtɔ dia kpekpeɖeŋu tso dɔnyala bibiwo gbɔ ne woxɔ ƒe 37. Ema fia be woawo ɖeɖeko wɔa avu kple kuxi sia ɣeyiɣi didi aɖe.Gakpe ɖe eŋu la, wokpɔe be susu me kuxi bubuwo hã le amesiwo ŋu dɔléle sia le dometɔ siwo ade 88% ŋu. Esiawo dometɔ aɖewoe nye:

• Seselelãme ƒe kuxiwo, abe Bipolar Disorder ene.
• Dzimaɖitsitsi ƒe Dɔlélewo.
• Esi wòte eɖokui wuwu kpɔ do ŋgɔ ta.
• Amenyenye ƒe Dɔlélewo.
• Numame bubuwo .
• Ŋusẽkpɔɖeamedzi Dziɖuɖu ƒe Dɔlélewo.
• Obsessive-Compulsive Disorder ( OCD ) nye dɔléle si ƒe dzesi enye tamesusu kple nuwɔna siwo dea nu ame me.
• Susu ƒe Dɔmawɔmawɔ nyuie ƒe Dɔléle ( ADHD ).

Ðe wobua gbɔdɔdɔ ƒe numame be enye tagbɔdɔ?

Nyaʋiʋli aɖewo gakpɔtɔ le esia ŋu. Amerika Tagbɔdɔlélawo ƒe Habɔbɔ gbe aɖaŋuɖoɖo aɖe si wodo be woatsɔ Gbɔdɔdɔ ƒe Dɔléle si Gbɔ eme ade woƒe Tagbɔdɔléle Ŋuti Nuŋlɔɖi Kple Akɔntabubu Ŋuti Mɔfiamegbalẽ, si nye tata atɔ̃lia (DSM-5) me. Wogblɔ be nusi gbɔ esia tsoe nye kpeɖodzi si sɔ ƒe anyimanɔmanɔ kple dzitsitsi ɖe nusiwo ate ŋu ado tso gbɔdɔdɔ ƒe nuwɔna si gbɔ eme yɔyɔ be “dɔléle” ŋu.

Nu ka ƒomevie ame sia tɔgbe buna hesena le eɖokui me?

Ame si gbɔdɔdɔ ƒe numame le ate ŋu ase le eɖokui me abe:

• Fɔɖiɖi, ŋukpe, alo vevesese ƒe seselelãme.
• Mɔkpɔkpɔbuɖeame ƒe seselelãme le nuwɔna si zu numame na ame ŋu, seselelãme be yemate ŋu aɖu edzi o.
• Blanuiléle , akogotsitsi.
• Vɔvɔ̃, dzimaɖitsitsi.
• Mewɔ nuku o be amewo sena le wo ɖokui me be yewoaɖe yewo ŋutɔ yewoƒe agbe ɖa.

Bu eŋu kpɔ, ne ŋu kpe wò eye nèlé blanui le nane si wɔm nèle ta, gake màte ŋu atɔ te o la, aleke gbegbe wòase le ɖokuiwò me be yemate ŋu awɔ naneke o?

Nukawoe nye gbɔdɔdɔ ƒe numame ƒe dzesiwo?

Togbɔ be dzidzenu aɖeke koŋ meli si dzi woato anya gbɔdɔdɔ si gbɔ eme o hã la, nɔnɔme geɖe li siwo bɔ siwo woate ŋu akpɔ le amesi ŋu dɔléle sia le ŋu:

• Gbɔdɔdɔ ƒe nu lé dzi na wò vevie . Èsusua gbɔdɔdɔ ƒe dzodzrowo le susu me, ƒoa ɖokuiwò ɖe gbɔdɔdɔ ƒe nuwɔnawo me. Esia xɔa wò ŋkekea ƒe akpa gãtɔ.
• Àte ŋu awɔ gbɔdɔdɔ ƒe dzodzro ɖe ame me zi ɖeka alo zi geɖe gbesiagbe.
• Zi geɖe la, èkpɔa amamaɖeɖenuwɔnawo. Ema fia be videowo, ame tsitsiwo ƒe magazinewo, nyatakakadzraɖoƒe siwo le Internet dzi, webcamwo, kple bubuawo Zi geɖe la, èwɔa gbɔdɔdɔ ƒe dzodzro ɖe ame ŋu esime nèle amamaɖeɖenuwɔnawo kpɔm.
• Èzãa ɣeyiɣi geɖe tsɔ wɔa ɖoɖo ɖe gbɔdɔdɔ ƒe nuwɔnawo ŋu. Èzãa ɣeyiɣi geɖe tsɔ bua afisi kple alesi nàwɔ akpɔ wò gbɔdɔdɔ ƒe "modzakaɖeɖe" si kplɔe ɖo ŋu.
• Èle gbɔdɔdɔ ƒe dɔwɔƒewo zãm edziedzi. Esia nye nɔnɔme sesẽ aɖe vie, elabena fifia ame aɖe le gome kpɔm le wò dɔwɔnawo me. Ate ŋu anye nuwo abe gbɔdɔdɔ ƒe nyatakakawo ɖoɖo ɖe amewo to telefon dzi, kadodo to internet dzi dzeɖoƒewo dzi, gbɔdɔdɔ ƒe fexexe, awudodo ƒe habɔbɔwo yiyi, zã ɖeka ƒe ahiãdzedze enuenu, zɔhɛ geɖe ƒe amesinɔnɔ ene.
• Wò nuwɔna dzina ɖe edzi va zua gbɔdɔdɔ ŋumaɖɔɖotɔe. Ðewohĩ nuwɔna siwo me afɔku le abe atike muamewo zazã, gbɔdɔdɔ ƒe adãwɔwɔ, alo ``autoerotic asphyxiation'' (wò ŋutɔ wò gbɔgbɔtsixe tsia ame ƒo hena gbɔdɔdɔ ƒe dzodzro ene kpena ɖe gbɔdɔdɔ ŋu.
• Gbɔdɔdɔ ƒe nuwɔna siwo tsi tre ɖe wò ŋutɔ wò dzidzenuwo, mawusubɔsubɔdzixɔsewo, alo nusiwo dzi hadomegbenɔnɔ da asi ɖo ŋu me nɔnɔ.
• Zi geɖe la, èyɔa nɔnɔme siwo woyɔna be `(Paraphilia)`. Esiawo nye gbɔdɔdɔ ƒe nuwɔna siwo hea susu me nuteɖeamedzi, nuveviwɔame, alo ku gɔ̃ hã vɛ na ame bubu. Le kpɔɖeŋu me: `(Adzɔnuwo ɖeɖefia)`, `(Voyeurism)`, `(Sadomasochism)`, kple `(Ðeviwo gbɔ dɔdɔ)`.
• Màte ŋu atɔ te gbɔdɔdɔ ƒe nuwɔna sia o, ne egblẽ nu le wò ga, ƒomedodo, lãmesẽ, kple luʋɔ ŋu hã.

Kuxi kawoe esia ate ŋu ahe vɛ?

Gbɔdɔdɔ ƒe numame ate ŋu ahe kuxiwo abe:

• Èbu ƒomedodo si sɔ, si le lãmesẽ me kple wò gbɔdɔdɔ ƒe kpeɖeŋutɔ kple wò ƒomea me tɔwo.
• Esi màte ŋu alé fɔ ɖe wò dɔwɔɖuia ŋu nyuie o ta la, amamaɖeɖenuwɔnawo kpɔkpɔ le dɔwɔƒe ate ŋu ana wò dɔa nakpe fu eye dɔ ate ŋu age le asiwò gɔ̃ hã.
• Gazazã ɖe gbɔdɔdɔ ŋu hea gakuxiwo vɛ.
• Lãmesẽkuxiwo. Fufɔfɔ, gbɔdɔdɔ ƒe dɔlékuiwo (STI) abe HIV, Aklãdɔléle B kple C, Aɖuɖɔtoedɔ, kple Aɖuɖɔtoedɔ ate ŋu adzɔ.
• Trɔtrɔ ɖe atike muamewo zazã alo ahanono fũ ŋu.
• Susu ƒe lãmesẽnyawo abe nuteɖeamedzi, dzimaɖitsitsi, blanuiléle, kple ameɖokuiwuwu ƒe susuwo ene.
• Ne èƒo ɖokuiwò ɖe gbɔdɔdɔnuwɔnawo me la, ɖewohĩ ahiã be nàyi gaxɔ me gɔ̃ hã.
• Agba kpekpe aɖe sese le susu me le nuwo abe fɔɖiɖi, ŋukpe, kple dziɖeleameƒo ta.

Nukawoe hea gbɔdɔdɔ ƒe numame vɛ?

Dzɔdzɔmeŋutinunyalawo menya nusi tututu hea esia vɛ haɖe o, gake nufiafia aɖewo gblɔ be ate ŋu atso:

• Atike aɖewo ƒe dadasɔmakpɔmakpɔ le wò ahɔhɔ̃ me.Atike siwo woyɔna be ``neurotransmitters'', abe ``Dopamine'', ``Norepinephrine'', kple ``Serotonin'', siwo tsɔa gbedasiwo le ahɔhɔ̃ me ƒe agbɔsɔsɔ alo dɔwɔwɔ ƒe dzidziɖedzi ateŋu adzi gbɔdɔdɔ ƒe dzodzro kple nuwɔna ɖe edzi.
• Dɔléle alo nusiwo gblẽ le ahɔhɔ̃a ƒe akpa siwo kpɔa gbɔdɔdɔ ƒe nuwɔna dzi. Nɔnɔme sia ateŋu atso dɔlélewo abe `(Dementia)`, `(Epilepsy)`, `(Bipolar Disorder)`, alo ahɔhɔ̃a ƒe akpa aɖewo abe `(Frontal lobe)`, `(Amygdala)`, `(Prefrontal cortex)` ƒe gbegblẽ gbɔ hã.
• Ahɔhɔ̃ ƒe dɔwɔwɔ trɔna, si wɔnɛ be ahɔhɔ̃meka yeyewo va nɔa nuwɔna siwo zu numame na ame.
• Atike vɔ̃ɖiwo zazã, vevietɔ cocaine, amphetamines, kple aha sesẽ.
• Abe atike aɖewo ƒe nugbegblẽ le ame ŋu ene. Kpɔɖeŋu aɖee nye atike si nye ``Levodopa`` si wozãna na Parkinson ƒe Dɔléle.

Aleke woawɔ ade dzesi nɔnɔme sia?

Ne èyi ɖɔkta alo susumedɔléle ŋuti aɖaŋuɖola gbɔ , woabia nyawo abe:

• Ku ɖe wò lãmesẽ ƒe nɔnɔme si me nèle fifia, dɔléle siwo li fifia, dɔléle siwo le wò ƒomea me, kple atike, vitamin, kple gbetike siwo nèzãna ŋu.
• Ðe nèzãa atike vɔ̃ɖiwo alo aha sesẽa?
• Woabia nya tso wò gbɔdɔdɔ ƒe susuwo, didiwo, kple nuwɔnawo, alesi gbegbe nète ŋu ɖua wo dzii, kple gbɔdɔdɔ ƒe dzesi bubu ɖesiaɖe ŋu.

Ðɔktaa ate ŋu abia mɔ na wò ƒometɔwo kple xɔlɔ̃wo hã be woabia nyatakakawo. Ðɔktaa adze agbagba hã be yeaɖe nɔnɔme bubuwo ɖa, abe tagbɔdɔléle si nye tagbɔdɔléle, ʋumenugbagbeviɣidɔ, dzimaɖitsitsi, amenyenye ƒe kuxiwo, nuteɖeamedzi ƒe dɔléle (OCD), kple Tourette ƒe dɔléle ene, elabena gbɔdɔdɔ fũu akpa hã ate ŋu anye nɔnɔme bubuwo ƒe dzesi. Fifia la, dzidzenu aɖeke meli si dzi wolɔ̃ ɖo be woatsɔ anya gbɔdɔdɔ si gbɔ eme o. Gake susumedɔdala siwo bi ɖe numamewo me ate ŋu ade dzesi gbɔdɔdɔ ƒe nuwɔna siwo le ŋusẽ kpɔm ɖe wò agbenɔnɔ dzi eye woate ŋu akafu atikewɔwɔ si sɔ.

Aleke wowɔa atike nɛ?

Gbɔdɔdɔ ƒe numame, alo gbɔdɔdɔ si gbɔ eme , dada bia be woazã atikewo, susumedɔdada, kple gomekpɔkpɔ le kpekpeɖeŋunana ame ɖokui ƒe ƒuƒoƒowo me.

Atikewo

Atike aɖeke meli si dzi woda asi ɖo koŋ na gbɔdɔdɔ ƒe numame o. Gake àte ŋu ate atike siwo kpɔa ŋusẽ ɖe lãmetsiŋusẽ kple atike siwo le ahɔhɔ̃a me siwo kpɔa ŋusẽ ɖe "didiwo kple nuwɔnawo" dzi, kpakple atike siwo wozãna na atikewɔwɔ me nɔnɔme mawo tɔgbe kpɔ. Wò ɖɔkta abu wò susumedɔléle bubuwo hã ŋu eye wòaŋlɔ atike si sɔ na wò wu.

• Blanuilélenutsitikewo: Wobua atike siwo le SSRI (Selective Serotonin Reuptake Inhibitors) ƒe hatsotso me be wonye gbɔdɔdɔ ƒe numame ƒe atike gbãtɔ.
• Atike siwo kpɔa ŋutsu ƒe lãmetsiŋusẽ dzi (Anti-androgens):Esiawo wɔa dɔ to ŋutsu ƒe gbɔdɔdɔ ƒe lãmetsiwo ɖoɖo ɖe wo ŋu me. Woɖea vi na tamesusu siwo xɔa susu me na ame dzi ɖeɖe kpɔtɔ. Àte ŋu ate nusiawo kpɔ ne gbɔdɔdɔ ƒe nuwɔna si gbɔ eme ale gbegbe be ate ŋu anye afɔku na ame bubuwo le asiwò.
• Naltrexone (Vivitrol®, Revia®): Wokpɔe hã be atike sia si wozãna tsɔ daa aha sesẽ kple opioid zazã ƒe numame la kpena ɖe tsatsadada ƒe numame ŋu. Ate ŋu akpe ɖe ame ŋu le gbɔdɔdɔ ƒe numame hã me.
• Nusiwo nana ame ƒe seselelãme nɔa te: Esiawo ate ŋu akpe ɖe ŋuwò ne nɔnɔme aɖe abe tagbɔdɔléle si nye tagbɔdɔléle si me susu ƒe nuŋumanɔmanɔ alo nuwɔwɔ kpata kpena ɖe eŋu ene le ŋuwò, eye gbɔdɔdɔ fũu akpa nye nɔnɔmea ƒe akpa aɖe. Kpɔɖeŋu aɖewoe nye lithium, valproate (Depakote®), kple carbamazepine (Tegretol®).
• Atike siwo tsia dzimaɖitsitsi nu: Ne dzimaɖitsitsi gbɔe wò gbɔdɔdɔ ƒe nuwɔna tsona la, àte ŋu ate atike siawo kpɔ. Buspirone nye kpɔɖeŋu ɖeka si ate ŋu akpe ɖe ŋuwò.
• Atike bubuwo: Ne tamebubu ƒe kuxiwo alo tɔtɔ sesẽ aɖe le ŋuwò la, àte ŋu abu tagbɔdɔlékuiwutikewo ŋu. Atike siawo ate ŋu aɖe gbɔdɔdɔ ƒe dzodzro, nyɔnyrɔ̃, kple gbɔdɔdɔ ƒe dzodzro dzi akpɔtɔ. Ne Attention Deficit Hyperactivity Disorder (ADHD) (si do ƒome kple gbɔdɔdɔ ƒe afɔku tsɔtsɔ) le ŋuwò la, atikewo abe methylphenidate kple dextroamphetamine ate ŋu akpe ɖe ŋuwò.

Tagbɔdɔléle ƒe atikewɔwɔ

Tagbɔdɔdada nye mɔnu si me nu geɖe le. Le esia me la, èƒoa nu kple susumedɔléle ŋuti aɖaŋuɖola aɖe . Ekpena ɖe ŋuwò nèdea dzesi nusiwo hea wò gbɔdɔdɔ ƒe nuwɔna si gbɔ eme vɛ eye wònana wògadoa gã ɖe edzi eye nèkpɔa wo dzi. Wowɔa dɔ sia na ame ɖekaɖekawo, ƒomewo, kple srɔ̃tɔwo, kpakple ame bubuwo hã. Elabena ame ƒe gbɔdɔdɔ ƒe numame gblẽa nu le amesiame ŋu.

• Sidzedze ƒe Nuwɔna Ŋuti Dɔdamɔnu (CBT): Susuŋudɔwɔwɔ sia tsɔa mɔ bubu siwo dzi nàto aɖe wò gbɔdɔdɔ ƒe dzodzrowo dzi akpɔtɔ ahakpɔ wo gbɔ nyuie wu la ɖɔlia wò tamesusu kple nuwɔna gbegblẽwo vivivi.
• Lɔlɔ̃ Ðe Edzi Kple Ðokuitsɔtsɔna ƒe Atikewɔwɔ (ACT): Esia zãa lɔlɔ̃ ɖe edzi kple susuŋudɔwɔwɔ ƒe mɔnuwo. Taɖodzinuae nye be woakpe ɖe amewo ŋu woaxɔ nuteɖeamedzi si wosena le wo ɖokui me eye woatrɔ woƒe ƒomedodo kple susu mawo, tsɔ wu be woatrɔ woƒe tamesusuwo.
• Gbebiame si ʋãa ame: Susuŋutinunya sia fiaa mɔ wò to wò ŋutɔ wò gbɔdɔdɔ ƒe numamea me dzodzro me le wò ŋutɔ wò taɖodzinuwo kple dzidzenuwo gome.

Kpekpeɖeŋunana wo ɖokui ƒe kpekpeɖeŋunahawo

Wowɔ esiawo ƒe kpɔɖeŋu ɖe Ahatsunolawo ƒe Ŋkɔmaɖemaɖe ƒe ɖoɖo si me afɔɖeɖe 12 le la nu. Ƒuƒoƒo vovovowo li, abe Gbɔdɔdɔ ƒe Ŋkɔmaɖemaɖe, Gbɔdɔdɔnuwɔnawo ƒe Ŋkɔmaɖemaɖe, Gbɔdɔdɔ ƒe Numamewo ƒe Ŋkɔmaɖemaɖe, Gbɔdɔdɔ Kple Lɔlɔ̃ Numãlawo ƒe Ŋkɔmaɖemaɖe, kple Gbɔdɔdɔ ƒe Dzizizilawo ƒe Ŋkɔmaɖemaɖe. Àte ŋu alé ŋku ɖe habɔbɔ siawo ƒe nyatakakadzraɖoƒewo ŋu akpɔ alɔdzedɔwɔƒe aɖe si te ɖe ŋuwò.

Ðe woate ŋu axe mɔ ɖe esia nua?

Ne àte ŋu axe mɔ ɖe gbɔdɔdɔ ƒe numame nu alo màte ŋui o la nɔ te ɖe nusi gbɔ wòtso (wo) dzi. Ɣeaɖewoɣi la, ate ŋu anye atikewo ƒe masɔmasɔ le ahɔhɔ̃a me. Alo, ate ŋu anye lãmesẽkuxi bubu ƒe nugbegblẽ le ame ŋu alo eƒe dzesi. Nu geɖe li siwo nana gbɔdɔdɔ ƒe numame va nɔa ame ŋu. Ke hã, togbɔ be màte ŋu aɖu wo katã dzi o hã la, àte ŋu aɖu nu siwo ate ŋu aʋã wò tamesusuwo, didiwo, didiwo, kple nuwɔna aɖewo dzi. Esiawo dometɔ aɖewoe nye:

• Srɔ̃ nu tso gbɔdɔdɔ ƒe numame alo gbɔdɔdɔ si gbɔ eme ŋu. Èɖe afɔ gbãtɔ xoxo esi nèxlẽ nyati sia!
• Kpɔ wò ɖɔkta alo susumedɔléle ŋuti aɖaŋuɖola aɖe ɖa . Wole afima be yewoakpe ɖe ŋuwò, tso sukudede ƒe akpa dzi.
• Trɔ nusiwo nènya be wole ʋuʋum na wò. Xlẽ amamaɖeɖenuwɔnawo ƒe nyatakakadzraɖoƒewo kple gbɔdɔdɔ ƒe nyatakakadzraɖoƒe bubuwo le wò kɔmpiuta dzi. Ƒo asa na ablɔ siwo dzi woɖea awu le eye nàto mɔ bubu. Bu tɔtrɔ bubu siwo nàte ŋu awɔ ŋu kpɔ.
• Di kpekpeɖeŋu le atike muamewo zazã ɖe mɔ gbegblẽ nu ƒe nyawo ta. Ne èzãa aha alo atike muamewo la, ŋutete si le asiwò be nàɖu wò gbɔdɔdɔ ƒe dzodzrowo dzi ate ŋu aɖe akpɔtɔ. Bia wò ɖɔkta be wòakpe ɖe ŋuwò nàdzudzɔ nusiawo.
• Dzra susumedɔléle bubuwo gbɔ nyuie. Ne susumedɔléle bubuwo abe blanuiléle, dzimaɖitsitsi, alo tagbɔdɔléle ene le ŋuwò la, kpɔ egbɔ be yewɔ ɖe wò ɖɔkta ƒe mɔfiame siwo katã ku ɖe nɔnɔme mawo dzi kpɔkpɔ ŋu dzi. Ne èse le ɖokuiwò me be yeƒe nɔnɔmea trɔ la, wɔ ɖoɖo be yeayi ɖɔkta gbɔ.
• Na wò ŋusẽ nanɔ nu siwo le lãmesẽ me ŋu. Ne wò ŋutilã ƒe susu le nu bubu aɖe ŋu la, wò susu hã ate ŋu atrɔ ahalé fɔ ɖe nu ŋu. Na vovo menɔ ŋuwò o. Fefefe, ge ɖe habɔbɔwo me, dze modzakaɖeɖe aɖe gɔme, tsɔ ɖokuiwò na habɔbɔ siwo kpena ɖe ame bubuwo ŋu, dea kame, dea ŋugble, wɔa yoga, alo te mɔ bubu siwo dzi nàto aɖe nuteɖeamedzi dzi akpɔtɔ la kpɔ.
• Gbɔ dzi ɖi, wò susu nanɔ wò taɖodzinuwo ŋu. Gbɔdɔdɔ ƒe numame dzi ɖuɖu nye ɖokuitsɔtsɔna le eƒe agbemeŋkekewo katã me. Wò ŋutɔ gbɔe wòtso be nàlé fɔ ɖe nusiwo le vevie wu le wò agbe me ŋu eye nàdzra ƒomedodo siwo gblẽ ɖo. Àte ŋu awɔ esia. Wò lãmesẽnyawo gbɔ kpɔha bliboa le afisia be yewoakpe ɖe ŋuwò. Na woakpe ɖe ŋuwò.

Aleke mawɔ anya ne gbɔdɔdɔ ƒe numame aɖe le ŋunye?

Ðe wò gbɔdɔdɔ ƒe nuwɔna nana nèsena le ɖokuiwò me be yemevo o alo doa kplamatse wò agbenɔnɔ ƒe akpa veviwoa? Ðe nusiawo dzɔna ɖe dziwòa?

• Ðe mèdɔa alɔ̃ le gbɔdɔdɔ ƒe susuwo alo nuwɔnawo ta oa?
• Ðe nètsi megbe le dɔmea?
• Ðe nèle asi ƒom le wò agbanɔamedziwo ŋua?
• Ðe nèdaa alakpa na wò ƒomea alo ɣlaa nya ɣaɣlawoa?
• Ðe nèhiã gbɔdɔdɔ ƒe nuwɔna siwo nu sẽ ɖe edzi be gbɔdɔdɔ ƒe dzodzro alo dzidzeme ma ke nasu asiwòa?
• Ðe nèƒoa ɖokuiwò ɖe gbɔdɔdɔ me kple amewo alo teƒe siwo màtia le dzɔdzɔme nu o le wò gbɔdɔdɔ ƒe dzodzro ta?
• Ðe nèzãa wò ŋudzɔɣi geɖe tsɔ kpɔa amamaɖeɖenuwɔnawoa?
• Ðe senyawo alo ga bu le wò gbɔdɔdɔ ƒe nuwɔna ta kpɔ, alo ate ŋu anɔ ŋuwòa?
• Ðe wò gbɔdɔdɔ ƒe susumenuwo, dzodzrowo, alo nuwɔnawo le tsi ƒom le wò susu, seselelãme, kple/alo ŋutilã mea?
• Ðe wò gbɔdɔdɔ ƒe nuwɔna tsi tre ɖe wò ŋutɔ wò dzidzenuwo, mawusubɔsubɔ, alo agbenyuinɔnɔ dzixɔsewo ŋua?
• Ðe ŋukpe, vevesese, dziɖeleameƒo, fɔɖiɖi, akogotsitsi, alo ameɖokuiwuwu ƒe susu le wò gbɔdɔdɔ ƒe nuwɔna megbea?

Ne èɖo biabia siawo dometɔ aɖe ŋu be "ɛ̃" la, anyo be nàwɔ ɖoɖo kple ɖɔkta. Ate ŋu aɖo wò ɖe tagbɔdɔdala alo susuŋutinunyala gbɔ. Ne ameɖokuiwuwu ƒe susu le ŋuwò la, yi ɖɔkta gbɔ enumake, alo nàƒo ka na 1926 (Dukɔa ƒe Tagbɔdɔléle Ŋuti Kpekpeɖeŋunaƒe).

Ðe kadodo aɖe le gbɔdɔdɔ ƒe numame kple blanuiléle domea?

Ðewohĩ kadodo aɖe le wo dome. Gbɔdɔdɔ ƒe nuwɔna si gbɔ eme ate ŋu adzi ɖe edzi le ɣeyiɣi siwo me ame ƒe seselelãmewo mede ame dzi o eye wòlé blanui. Blanuilélenutsitikewo hã ate ŋu awɔ nu ɖe ​​blanuiléle ƒe dzesiwo ŋu.

Kpuie ko la, nu siwo dzi wòle be míaɖo ŋkui

Ne wò gbɔdɔdɔ ƒe dzodzrowo kple dɔwɔnawo le fu ɖem na wò, le wò agbe xɔm, eye wòle nu gblẽm le wò ŋutɔ, dɔwɔɖui, kple/alo ƒomegbenɔnɔ ŋu la, fifiae nye ɣeyiɣi si nàƒo nu kple wò ɖɔkta. Ame geɖe media atike le ŋukpe alo fɔɖiɖi ta o. Wò lãmesẽnyawo gbɔ kpɔha medrɔ̃a ʋɔnu wò gbɔdɔdɔ ƒe nuwɔna o. Wole afima be yewoakpe ɖe ŋuwò.

Ðo ŋku edzi be menye wò ɖeka koe o. Ame geɖewo le nɔnɔme siawo tɔgbe me tom, eye mɔ geɖe li siwo dzi woato axɔ kpekpeɖeŋu.

Nu nyuitɔ kekeake dona tso dɔwɔwɔ kple amesiame me – wò ƒomea, wò zɔhɛ, wò atikewɔlawo ƒe ƒuƒoƒo, eye vevietɔ wu la, anukwareɖiɖi na ɖokuiwò. Atikewɔwɔmɔnu geɖewo li siwo akpe ɖe ŋuwò. Ðe wò ŋukpe kple vɔvɔ̃ ɖa eye nàbia kpekpeɖeŋu.

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` Gbɔdɔdɔ ƒe numame, gbɔdɔdɔ si gbɔ eme, gbɔdɔdɔ ƒe nuwɔna, susu ƒe lãmesẽ, atikewɔwɔ, dzesiwo, aɖaŋuɖoɖo