Roshan (ƒe 35) kple srɔ̃a Dinusha (ƒe 32) va nye atikewɔƒe be woado ye kpɔ edziedzi le Yawoɖagbe si va yi. Wo ame evea siaa nɔ ɖoɖoezizi sesẽ aɖe me. Mete ŋu kpɔe be aʋa fafɛ aɖe nɔ edzi yim le wo dome si dze ƒã.
Esi mebia wo tso woƒe ƒomegbenɔnɔ ŋu la, Roshan gblɔ be: "Ðɔkta Priya, le mía vi evelia dzidzi megbe la, míaƒe srɔ̃ɖeɖe va zu mɔ̃ɖaŋununya ƒe ŋkɔwo ko. Le gakuxiwo kple ɖeviwo ƒe dɔwɔwɔ ta la, ɣeyiɣi mele mía si míaɖe lɔlɔ̃ afia mía nɔewo o. Míewɔa avu ɣesiaɣi." Dinusha lɔ̃ ɖe edzi, hegblɔ be, "Nyemexɔa kpekpeɖeŋu aɖeke tso Roshan gbɔ o, Ðɔkta, ekpɔa vodada le ŋunye ɣesiaɣi."
Meɖe dzi ɖi na wo eye meɖe eme be: "Roshan kple Dinusha, ame geɖe susuna be ele be srɔ̃ɖeɖe nakpɔ dzidzedze le auto-pilot dzi. Gake srɔ̃ɖeɖe si kpɔ dzidzedze vavã nye nusi bia ɖokuitsɔtsɔna kple kadodo si yia edzi. Srɔ̃ɖeɖe ƒe sɔti vevi 3 ye li: Lɔlɔ̃ , Bubudede , kple Agbanɔamedzi . Egbea, mina míaƒo nu tso nusiwo nye kuxi siwo bɔ siwo doa mo ɖa le srɔ̃ɖeɖe me kple alesi woawɔ akpɔ dzidzedze ŋu." kpɔ wo dzi le susu me."
🚨 Aflaga Dzĩ siwo hiã be woana kpekpeɖeŋu tso dɔnyala/susuŋutinunyalawo gbɔ enumake
Enye nusi sɔ be masɔmasɔwo nanɔ srɔ̃ɖeɖe me. Gake ne dzesi siwo gbɔna do mo ɖa la, ele be nàyi srɔ̃ɖeɖe ŋuti aɖaŋuɖola alo tagbɔdɔdala gbɔ enumake:
- Ŋutilã, nyagbɔgblɔ alo susu me ŋlɔmiwɔwɔ ƒomevi ɖesiaɖe ƒe anyinɔnɔ (Aƒeme Ŋutasẽnuwɔwɔ / Ŋutasẽnuwɔwɔ).
- Agbagba siwo zɔhɛ ɖeka dze be yeakpɔ ŋusẽ ɖe ame kemɛa ƒe ganyawo alo ame ŋutɔ ƒe ablɔɖe dzi keŋkeŋ (Coercive Control).
- Eƒe zɔhɛ si blanuiléle sesẽ si nɔa anyi ɖaa alo ameɖokuiwuwu ƒe susuwo le fu ɖem na le ƒomekuxiwo ta.
- Stonewalling nye ne akpa ɖeka ƒo asa na kadodo keŋkeŋ ne ele agbagba dzem be yeadzro nya aɖe me.
Susu siwo tae srɔ̃ɖeɖe me gblẽna zi geɖe
- Ðokuitɔdidi: Ame ŋutɔ ƒe nuhiahiãwo ko ŋu bubu kple aɖabaŋeŋe ƒu ame ƒe zɔhɛ ƒe seselelãmewo dzi.
- Dzeɖoɖo Masɔmasɔ: Nuƒoƒo na wo nɔewo gaglãa kple kuxiwo tsɔtsɔ de aŋetu me le ememe eye emegbe wowó.
- Ganyawo ƒe Nuteɖeamedzi: Ne womewɔ ɖoɖo ɖe ƒomea ƒe gazazãwo kple gakpɔkpɔ ŋu nyuie o.
- Ahanono alo tsatsadada ƒe numame: Nusi gblẽa ƒomea ƒe ganyawo kpakple eƒe susu me ŋutifafa me keŋkeŋ.
- Tsitsimanɔamesi: Nuwɔwɔ abe ɖevi ene, agbanɔamedzi kple kuxi siwo srɔ̃ɖeɖe hena vɛ gɔme masemase.
- Vodadawo Didi: Ðeklemiɖeɖe wò zɔhɛ ƒe vodadawo ko ɣesiaɣi evɔ màkpɔ ŋudzedze ɖe nu nyui siwo wowɔna ŋu o.
Afɔɖeɖe nyui siwo ana srɔ̃ɖeɖe nakpɔ dzidzedze
Mɔfiame nyui siwo dzi woate ŋu awɔ ɖo le susu me be srɔ̃ɖeɖe nakpɔ dzidzedze lae nye esiawo:
1. 1. .Nya Ðokuiwò: Zi ale si nèse wò ŋutɔ wò seselelãmewo kple gbɔdzɔgbɔdzɔwo gɔme la, zi nenemae nàte ŋu ase wò zɔhɛa ƒe seselelãmewo gɔme nyuie wu.
2. Ðo taɖodzinu kple modzakaɖeɖe ɖeka anyi: Ðo ɣeyiɣi ɖi zi ɖeka ya teti le kwasiɖa me na dɔwɔna siwo mi ame evea miate ŋu awɔ ɖekae (e.g., azɔlizɔzɔ ɖekae, modzakaɖeɖe siwo bɔ).
3. Lɔlɔ̃ ɖeɖefia le srɔ̃ɖeɖe megbe gɔ̃ hã: Mègana lɔlɔ̃ ƒe kadodoa nu nayi le srɔ̃ɖeɖe megbe o. Mina nunana suewo, miɖe lɔlɔ̃ fia, eye miyi gbeɖoɖoɖi zãwo me ɖekae.
4. Tsɔtsɔke: Le esi teƒe be nànɔ vodadawo hem vɛ ɣesiaɣi ahawɔ dzre la, dze agbagba nàtsɔe ake tso dzi me ahaɖɔ wo ɖo.
Dzeɖoɖo nyuiwo tsɔtsɔ sɔ kple wo nɔewo le srɔ̃ɖeɖe me
| Dzeɖoɖo si do kpo nu (si) . | Dzeɖoɖo nyui (zu numame na wò) . |
|---|---|
| Fɔbubu: "Wòe nye nusi gbɔ kuxi siawo katã tso!" | Seselelãmewo ɖeɖefia: "Metsi dzi vevie ɖe kuxi sia ŋu. Aleke míawɔ akpɔ esia gbɔe?" |
| Atikewɔwɔ le Ðoɖoezizi me: Ƒo asa na nuƒoƒo ŋkeke geɖe. | Ɣeyiɣi didi: "Nyeme fa miamiamia be maƒo nu fifia o, ɖe míate ŋu aƒo nu tso esia ŋu etsɔ ŋdia?" |
| Ŋkuɖoɖo nusiwo dzɔ va yi dzi: Vodada xoxoawo katã hehe vɛ le dzrewɔwɔ me. | Seɖoƒe ɖoɖo na kuxi si li fifia: Kuxi si li fifia ɖeɖeko ŋue wò susu nanɔ eye nàkpɔ egbɔkpɔnuwo. |
| Tomaɖomaɖo: Telefon dzi kpɔkpɔ dũu alo nutsotso esime zɔhɛa le nu ƒom. | Toɖoɖo Vevie: Lé ŋku ɖe nya si gblɔm wò zɔhɛa le ŋu bliboe eye nàdze agbagba ase nyaa gɔme le woƒe nukpɔsusu nu. |
Nusiwo Nàwɔ & Nusiwo Nàwɔ O
| ✔️ Nusiwo woawɔ (Wowɔ) . | ❌ Mègawɔe o |
|---|---|
| Na bubu kple beléle si nèkpɔ mɔ na tso wo gbɔ na wò zɔhɛa gbã. | Ƒo asa na nuƒoƒo na wò zɔhɛ alo ɖeklemiɖeɖe le ame bubuwo ŋkume. |
| Di atikewɔlawo ƒe aɖaŋuɖoɖo le ɖoɖowɔwɔ ɖe ƒome ŋu ƒe mɔnu nyuiwo ŋu hafi nàdze ƒome gɔme. | Mègaŋlɔ lɔlɔ̃ ƒe kadodo si le miaƒe srɔ̃ɖeɖe me le vidzidzi vɔ megbe be keŋkeŋ o. |
| Miɖo ɣeyiɣi tɔxɛ aɖe ɖi si me ɖoɖoezizi le zi ɖeka ya teti le kwasiɖa me be miaɖo dze faa, mi ame evea koe. | Mèganɔ mɔ kpɔm ko be ye zɔhɛa atrɔ ahakpɔ wò nuhiahiãwo katã gbɔ o. |
❓ Nyabiase bubu aɖewo siwo ate ŋu anɔ asiwò (FAQ) .
Nukatae dɔnyala bibiwo ƒe aɖaŋuɖoɖo le vevie na srɔ̃ɖeɖe me kuxiwo? ▼
Le srɔ̃ɖeɖe ŋuti aɖaŋuɖoɖoɣi la, mɔnukpɔkpɔ sua ame evea siaa si be woadzro woƒe kuxiwo me le ame etɔ̃lia si mekpɔa ame ŋkume o (aɖaŋuɖola) ŋkume, eye wofiaa mɔnu nyui siwo dzi woato akpɔ kuxiwo gbɔ ahaɖo dze nyuie.
Aleke blanuiléle kpɔa ŋusẽ ɖe srɔ̃ɖeɖe dzii? ▼
Ne zɔhɛ aɖe lé blanui la, ate ŋu aɖe eɖokui ɖa le ƒomegbanɔamedziwo ŋu, ado dziku alo matsɔ ɖeke le eme o. Esia menye zɔhɛa ƒe vodada o ke boŋ enye atikewɔwɔ ƒe nɔnɔme si ŋu wòle be woabu ahadae, eyata ele be nàkpɔ atikewɔla si kpɔa dɔlélewo gbɔ (GP) alo tagbɔdɔdala gbɔ.
Ðe ŋutilã me nuléle ɖeɖe dzaa sɔ gbɔ na kadodo vavãtɔ le srɔ̃ɖeɖe mea? ▼
Ao, togbɔ be ŋutilã ƒe nu lédziname kple gbɔdɔdɔ ƒe agbenɔnɔ le vevie hã la, nusi srɔ̃ɖeɖe si axɔ dzidzedze le ɣeyiɣi didi me biae nye seselelãme ƒe kadodo, abe bubudede wo nɔewo ŋu, toɖoɖo wo nɔewo ƒe susuwo, kple tsitretsitsi ɖekae le agbemekuxiwo me ene.
Aleke woawɔ akpɔ vodada didi dzi le nuwɔna me? ▼
Àte ŋu aɖu vodada didi ƒe numamea dzi ne èɖo ɣeyiɣi si me ɖoɖoezizi le ɖi zi ɖeka le kwasiɖa me, ŋlɔ nuwɔna siwo miadi be yewoatrɔ le mia nɔewo me kple kpekpeɖeŋu si miakpɔ mɔ na tso mia nɔewo gbɔ, eye miadzro wo me dziku manɔmee.
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